The slim waistline and body lines are outstanding features of a woman's body. So how to maintain that beauty? Can yoga exercises help a tiny waist be practical?
Lots of questions are asked. The following article by Bellyfatzone will provide information on more than ten yoga exercises to help slim the waist quickly. Let's find out together! Yoga slim waist: Exercises many people have done with results
Do yoga exercises help slim the waist effectively?
The answer is: yoga is highly effective, helping you quickly own an “ant” waist.
Yoga exercises to help slim the waist initially are usually only at the level of breathing exercises and the most basic movements. First, yoga exercises for beginners will focus a lot on how you listen to your body and build endurance and flexibility.
You can apply yoga movements for beginners, such as boat pose, bow movement, or cobra pose…
As we can see, yoga exercises to help slim the waist are all inspired by scenes and phenomena around daily life. Most yoga exercises to help a small waist are familiar and not too tricky. Now, as long as you persevere and practice regularly in just a short time, you will see unexpected results.
The time to start practicing yoga exercises to help slim waist for beginners will be from the basic exercises, then gradually upgrade the difficulty level, it will require flexibility, consuming a lot of strength, force as well as calories, and more energy in your body, and you will feel more productive and achieve the waistline of your dreams.
What to prepare before doing yoga exercises to help slim your waist?
1. Practice place:
You can practice at home. However, the advice is that you should go to a certain center near your home for those who are just starting to practice this subject. This will help you have many options and be guided by specific teachers, avoiding the case of incorrect technique or injury that occurs during yoga practice to help your waist slim.
2. Comfortable, breathable clothing:
There are many stretching and stretching movements when practicing yoga exercises to help slim the waist. Therefore, you should choose for yourself a comfortable, stretchy and breathable, sweat-wicking outfit. You should choose clothes that fit your body because clothes that are too loose or tight will distract you.
3. Yoga mat:
At the centers, they will provide exercise mats for students. However, owning a separate carpet will ensure more hygiene. In addition, owning a different rug will make it more convenient for you to practice at home.
You should also prepare a face towel. When you exercise, you sweat a lot, making the mat slippery and dangerous. Besides, the face towel helps to wipe away the sweat; you don't need to worry about the sweat getting into your eyes, causing discomfort, distraction, and being unable to keep your balance while doing yoga exercises to help slim your waist.
10+ yoga exercises to slim your waist the fastest
Before performing the movements, please exercise or warm your body carefully to avoid unnecessary injuries. Moreover, you should only choose yoga exercises to lose weight that are moderate, not too difficult, and should start from the basic yoga exercises that are most suitable for you “follow the exercises below.”
1. Wind Releasing Pose exercise
This is one of the easiest yoga exercises to help you slim your waist; it is a yoga exercise to lose weight and belly fat for beginners. Weight loss yoga is suitable for the morning; you can exercise at bedtime. This pose helps you to regulate the amount of stomach acid, improve metabolism, tone the abdominal muscles and thighs and lose weight effectively.
To perform this yoga exercise, you do the following:
Step 1: Use a yoga mat and spread it out on the floor with this waist-thinning yoga exercise.
Step 2: Lie on your back, straighten your legs, close your legs, and put your hands on your hips.
Step 3: Bend your knees and press them close to your stomach, hug your legs with both hands, keep your knees fixed and raise your head to touch your knees.
Step 4: Hold the pose for one minute, breathe evenly and squeeze the muscles into the abdomen. Repeat this movement five times.
2. Cobra pose exercise
Cobra pose is the most straightforward waist-thinning yoga exercise that anyone can do. Regular daily practice helps burn belly fat if you persist in doing it. Not only is yoga exercise to help slim the waist effectively, but it also stimulates height gain in the best way. Good for bones and joints.
Do the following:
Step 1: Lie on your stomach, legs straight, hands under shoulders.
Step 2: Press your toes into the floor, take a deep breath, and slowly raise your shoulders and torso, feet still pressed to the floor, head raised.
Step 3: Hold the position for 30 seconds, then lower and continue to perform.
Step 4: Repeat this yoga exercise many times to help slim your waist throughout the day to lose fat and lose weight effectively.
View more: Yoga Poses for Beautiful and Toned Thighs
3. Basic Plank Pose
This slim waist yoga exercise reduces waist fat and effectively strengthens the arms, buttocks, and thighs.
Step 1: Grip face down on the floor, resting your upper body on your forearms.
Step 2: Lift your body off the floor, resting your feet on your toes.
Step 3: Keeping your back straight, tighten your abs and form a straight line from your head to your heels.
Step 4: Do not let your butt down on the floor or push up.
Step 5: Hold that position for 30 seconds. Repeat 3-5 times and rest for 2 minutes before moving on to the next waist-thinning yoga exercise.
4. Upward Plank Pose Exercise
This one more yoga exercise to help slim waist for beginners at home. This a great pose for stretching your upper body, as well as strengthening your arms and legs and improving balance in your body.
You do the following:
Step 1: Lie on your back and place your palms on the floor behind you, about shoulder-width apart. Fingers point straight back.
Step 2: Then press your palms and heels into the floor.
Step 3: Slowly raise yourself while relaxing your neck and letting your head gently tilt back.
Note that you must keep your whole body straight, do not let your buttocks dropdown. Visualize your whole body extending from your shoulders to your feet.
5. Bridge Pose
This yoga posture helps to reduce weight and excess belly fat, strengthens the back, improves blood circulation and digestion, and helps relieve stress.
Step 1: Lie on the floor, put your hands next to your hips, bend your knees, and spread your legs shoulder-width apart.
Step 2: Slowly raise your hips.
Step 3: Hold this position for 8-10 breaths. Do this exercise 7-10 times.
6. Yoga exercises to lose weight, standing and bending
Relax with yoga exercises to help slim your waist. Stand up, and bend every morning to feel much more comfortable and comfortable.
Proceed as follows:
Step 1: Create a mountain pose. Bend your knees and lower back straight, and slowly bend forward so that your belly touches your upper thigh. Keep your lower back straight, or your chest will sag. Relax your pelvis and put your weight on your heels.
Step 2: Breath evenly and slowly stretch your chest down to your knees. Stretch your legs whenever you exhale. Push the pelvis upward until the legs are fully extended.
Step 3: Touch the floor with both hands or grasp the ankles. Straighten the top of your head, and once you've got a hold of your ankles, use your mind to stretch your body. Return to the original position.
Note: Do not relax the lower back during the exercise; this is the most crucial part. Otherwise, the chest will sag, and the breathing will be uneven, making the stretch ineffective.
7. Yoga exercises to lose weight face down dog pose
Instructions on how to perform this yoga exercise to help slim your waist are as follows:
Step 1: Stand up straight, feet shoulder-width apart, bend down, and place your hands on the floor.
Step 2: Then, walk your hands forward slightly wider than shoulder width until both hands and feet fully touch the floor. Remember that your back is straight, forming an inverted V.
Step 3: Walk with your feet wide, about shoulder-width apart, and spread your fingers. Press your palms down and push your hips up. Relax and try to stay in this position. Do it ten times.
8. Baby Pose Exercise
Yoga exercises to help slim waist with child's pose. You do the following:
Step 1: Sit on your knees when you feel most comfortable. Extend your knees and hips, breathing evenly.
Bend forward between your thighs and exhale.
Step 2: Reach your arms straight over your head, in line with your knees, or keep your hands close to your body.
Step 3: At the end of this waist-thinning yoga exercise, relax your shoulders on the floor and relax.
9. Tree pose yoga exercise
Basic weight loss yoga exercises for beginners, from simple positions and extremely comfortable shapes. Proceed as follows:
Step 1: Stand up straight with your arms stretched out to your sides
Step 2: Bend your right knee and place your right foot inside your left thigh. The soles of the feet are pressed tightly against the thighs.
Step 3: Boy's legs stand straight and keep balance. Inhale deeply, slowly raise your arms overhead from the sides, and squeeze your palms together. Eyes looking straight ahead.
Step 4: The spine is straightened. The whole body is tight, like a string. Keep breathing deeply; each time you exhale, relax your body more.
Step 5: Exhale slowly, gently lowering your hands to your sides. Slowly lower your right leg to the floor. Return to the starting position and repeat for the left leg and right thigh.
10. Standing exercise with wide legs bent over
This yoga movement is complex for you to practice, but be persistent with this yoga exercise to help slim your waist. Very effective in losing weight and increasing body endurance.
You do the following:
Step 1: Stand up straight, arms stretched out to the sides of your body, creating a mountain pose.
Step 2: The feet are about 120cm apart. Turn your heels slightly outward, eyes looking ahead.
Step 3: Join hands in a prayer position, resting on the chest bone.
Step 4: Bend your upper body from the hips until it is almost parallel to the floor. Straighten your neck and back. Breathe evenly, eyes looking straight at the bottom.
11. Exercise I Warrior Pose
This movement is often seen in yoga exercises to help slim the waist and lose weight at home, which is both simple and effective.
Step 1: Stand up straight and step your left foot forward, bending your left knee at a 90-degree angle.
Step 2: Right foot out back. Slowly raise your hands, palms facing each other.
Step 3: Hold this pose for 8-10 breaths, then switch to the side. Repeat this movement 10-12 times.
12. Warrior Pose II
This yoga exercise helps to stretch the hips and inner thighs, improve the digestive system, and relieve back pain, losing weight.
Step 1: Stand up straight, step left foot forward, turn right foot 90 degrees,
Step 2: Turn your left leg inward at a 45-degree angle, bend your left knee and bring your arms up to the sides at shoulder height, eyes following your right hand.
Step 3: Hold this position for 8-10 breaths. Repeat with the other side.
Above are the basic movements to help you own a slimmer waist every day; you need to maintain regular exercise and have a suitable diet.
According to advice for you from professional coaches, you should practice yoga to help slim your waist in the morning to lose weight more effectively.
However, depending on each person's time, the arrangement is reasonable, maybe early morning or late afternoon. Be persistent in training to soon have the waistline of your dreams!