Have you ever wondered how the stars in the world they keep in shape and lose belly fat?
From singers, actors and athletes to work schedules, going to regular shows almost rarely have time off so can they practice? Do they have the mind to practice yoga to help them get in perfect shape?
For celebrities, it’s always something they have to pay attention to, so surely they have to practice how to maintain that physique!
If you open a poll from the stars on the red carpet that the secret to helping them own an elite physique, it is likely that practicing Yoga is the answer.
Yoga is not just the fad of stars and the physical benefits are not the only reason why they push themselves into yoga poses. Let’s find out how stars have Yoga to get the perfect physique, freeing the mind and sublimation in their careers!
Secret: Train your mind.
As a judge of The Voice – a contest to find promising singers, while keeping up his musical career development, while taking on acting, Captain Maroon 5 is hugging too many things. From the postures on the practice Yoga mat, he was able to balance his life.
Levine has been practicing yoga with teacher Chad Dennis for more than 5 years, saying that Yoga has helped him stay focused and make smarter decisions in life (can be added that Yoga also helped him to have 6-pack abs like that).
Speaking to Men’Health, he said, “Yoga has given me the ability to concentrate better and see things clearly to make better decisions. Some of his favorite muscle postures are listed as Warrior II Yoga, Warrior III, and Yoga Plank.
Secret: Smile when practicing difficult poses.
The truth behind the hot body of this House of Lies star is practicing Yoga twice a week but with a not too restrictive spirit.
Bell trained with coach JoAnna Ross, she stimulated the humor in her character. Bell told Women’s Health in an interview, “JoAnna helped make my classwork the best because she knew that sometimes I felt stressed by the quiet atmosphere in the classroom and felt the pressure. when you have to focus your mind to meditate.
I thought it would be great if you wanted Yoga to be so quiet, but I realized that the more I forced myself to focus, the more I failed.
JoAnna and I have the same sense of humor, so she often tells jokes to help me have fun in difficult positions. ”Bell also said that, besides helping her stay healthy, Yoga also helped her reduce her appetite. his classifieds.
Read more: Best Yoga Clothing 2020
Tip: Use the appropriate postures to pass training.
This ex-girlfriend of Ryan Gosling has added Yoga to his walking and exercising routine. “I practice Yoga 2 times/week.
Mostly Ashtanga, but my coach designed my own training program based on my needs, so if running helped my muscles tone, we’d be quick. to more advanced poses, ”she shared with Daily Mail like that.
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Recipe: Stretching to relieve stress.
This top star Glee has Yoga to stabilize the mind, to fight stress and soothe the excitement often occurs on the award season on the red carpet.
According to Lea’s health consultant, she especially likes Bikram Yoga and often practices in high-temperature studios to deepen muscles and relieve stress.
However, recently Michele has photographed her doing yoga on a street in Los Angeles, which shows that she also practices while outside the studio.
Read more: 7 Yoga poses for beautiful and toned thighs
Secret: Connect body and mind
This British comedian has frankly told about his battle with drug and sexual addiction, he always believes that Yoga has contributed to his recovery.
“I thought I had the freedom that I had longed for,” he recalls in an interview. “I think addiction is a matter of morale.”
He said he used to practice yoga for about an hour and a half every day, and then meditate. “Thanks to that, you can penetrate into the brain of heavy sex addicts, right?”, He humorously told Eddie Stern – president of Urban Yogi.
Read more: Best Yoga Mat Bag 2020
Recipe: Yoga is like a way to practice being a parent.
In order to cope with the tragic death of Heath Ledger – her former husband and father of her daughter, Michelle Williams turned to Yoga as a consolation.
She told Marie Claire magazine, “Nothing can help me relax like Yoga, it has helped me become a better person and a better mother. Once again I was able to return to my daughter. ”
Currently, she is harnessing the power of Yoga to help other women in her “Yoga for Single Mothers” project, through sweats in class, moms will learn how to take care of your children.
Jennifer Aniston – Combining Yoga genres
Recipes: Combining different types of Yoga to increase strength and waist tone (Cardio Yoga and Toning Yoga) with traditional Yoga.
Her most recent role was the ravishingly beautiful dancer in the film Meet the Millers, and when she saw her show off her body, the first sentence that popped into our heads was, “What miracle gave You have such a beautiful and toned stomach. ”The answer is thanks to Yoga.
Aniston said the benefit is due to Mandy Ingber, her longtime yoga teacher who has incorporated exercises to help burn calories and fat into traditional yoga exercises. She also said that she practices Yoga about 3 times/week.
Secret: Be persistent and relaxed with Yoga.
Justin Timberlake’s wife is famous for her strong practice schedule, but she still keeps her softness because, in addition to practicing boxing and martial arts, she also practices Yoga.
Interviewing Elle, she said, “I have always been loyal to Yoga because it keeps my muscles slender and flexible.”
Recipes: The mind through every posture.
A hot mother, she believes that Kundalini Yoga (a type of yoga that focuses on fostering thinking, awareness, and willpower) has helped her recover from emotional and drug problems, recently. She also attended a 3-day Kundalini course on the occasion of the summer solstice with her daughter Rumer.
It was reported that perhaps the Tantric Meditation method has brought miracles to her mind, and we also think that her admiration for Yoga has helped her to keep her slim physique forever.
Madonna – Practicing yoga every day
Madonna started practicing Yoga in 1996, can now be considered a model in the yoga community of celebrities. In 2003, she told People that she practices yoga every day and arranges her life in parallel with practicing (as well as not drinking alcohol and going to bed early).
And her efforts paid off. She – a pop star has the highest energies and flexibility ever. She said, “I was able to become a member of the Cirque du Soleil circus.”
Lebron James – Recovering from an injury
How do you – one of the best basketball players always keep fit at all times? Yep, try to guess. Lebron brought a face-down dog to the basketball court to combine training.
In an interview, James said: “Yoga can really help you stay balanced. A few years ago, I had some problems on the lower back, but when I started practicing Yoga, those problems were no longer appearing. Of course, we can do some stretching, but stretching is only partially effective. ”
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