Morning yoga beginner: This will transform your body from today

By: Evie Langford

Morning is when the body can rest and is also the best and freshest time of the day; if you arrange a time to practice Yoga, this will be very beneficial for your health.


It is very effective to maintain the habit of practicing Yoga in the morning, to help balance hormones, increase metabolism, and prevent aches and pains.

Thanks to morning yoga practice, the body will be full of energy for a long day of study and work. So how to do morning yoga exercises?

What should be noted in each daily good morning yoga practice? Please refer to the information in the article below on Bellyfatzone: Morning yoga beginner: This will transform your body from today.

Why do morning yoga exercises?

Morning yoga beginner: This will transform your body from today
Morning yoga beginner: This will transform your body from today

Good morning. Yoga exercises help to balance our biological clock. Because the morning is the quietest time, the air is the freshest.

This is the best time to practice Yoga of the day, helping to awaken all the senses, physical bodies and energy. Morning yoga exercises help to regulate the body and train us with the necessary calmness and escape from thoughts and worries to enter a new day with a refreshing spirit.

1. Practicing Yoga in the morning helps the body stay young

Yoga will help you stay young and energetic. Yoga movements in an open space will slow down the ageing process of parts of the body such as the heart, liver, and kidneys; At the same time, it stimulates the body to produce many good hormones for the body such as serotonin, an endorphin that makes you always feel happy, happy and love life.

When the body and mind are always healthy, it will significantly impact the skin, helping to prevent acne and dark spots, making the skin bright, smooth and looking young, loving life every day.

2. Morning yoga practice boosts metabolism

Spending a little time on morning yoga exercises will help your metabolism in your body. And the body burns more calories. Practising Yoga in the morning also helps stabilize your metabolism right from the morning; this process will not be hindered for any reason during your long day.

See also  Yoga for knee pain: Exercises to practice and avoid

Moreover, if your job is to sit at the office all day, the more you should practice Yoga in the morning to “warm up” the metabolism to work at its best. This not only helps you reduce fatigue but also minimizes the amount of fat accumulated in the body because it is not burned.

3. Morning yoga exercise is good for sleep and building healthy living habits for each person

When you wake up early, you can breathe fresh air, which is good for your brain, blood circulation and immune system; it makes you more alert, energetic and full of life. Keeping up with morning yoga exercises will help you get up early at the same time every day. From there, form the habit of going to bed early, and you will get enough and deeper sleep.

4. Morning yoga helps balance hormones and stabilize the body

In particular, morning yoga exercises profoundly impact the endocrine system to allow the endocrine glands to work in balance. When hormone regulation is stable, you also control your emotional states better to stay happy and optimistic, disease prevention and health promotion.

For those who are obese and want to lose weight, morning yoga for weight loss is very effective if you combine exercise and reasonable and scientific nutrition.

5. Morning yoga to synthesize energy and improve body strength

When you practice Yoga outdoors in the morning, it will provide oxygen and increase blood circulation. From there, your balance breathing promotes blood to the heart, go to feed the internal organs in the body and helps the body stay healthy and full of energy.

In addition, morning yoga exercises help the brain to be supplied with more oxygen and allow the spirit to be continually excited, happy, lucid and better focused. The body is always full of energy, the heart is always comfortable, and the eagerness to work and study is much more effective.

Top 8 best morning yoga exercises for the body

1. Mountain Pose – Foundational Yoga Exercises

YouTube video

The mountain is the foundation for all standing poses in Yoga. This pose will help you feel how the ground “sticks” under your feet. It may seem like just standing, but this pose is the foundation for a lot to come, so be patient.

How to do the exercise:

  • Step 1: Stand straight, feet touching
  • Step 2: Release 10 toes and press firmly into the ground
  • Step 3: Hands down, open chest. Hold for 5-8 breaths.

2. Morning yoga exercise – Downward facing dog exercise

YouTube video

The downward-facing dog is an everyday essential yoga practice taught in most yoga classes. This pose stretches and strengthens the entire body. Practising this pose regularly will often keep you away from the hospital and the doctor.

Instructions on how to:

  • Step 1: Start in a crawling position; raise your hips until your legs and arms are stretched forward
  • Step 2: Hands are shoulder-width apart. Lower your shoulders and chest down, feet touching the floor, try to push back, and keep your arms and legs straight.
  • Step 3: If the back thighs are too tight, let the knees drop. Try to straighten your arms and move them forward if necessary.
  • Step 4: Hold the pose for 5-8 breaths
See also  Yoga for sleeping: Synthesized from reputable research can help you

3. Plank pose – The familiar morning yoga exercise

YouTube video

The plank pose is a basic yoga pose that helps you learn how to balance your hands with the support of the whole body. This is a great pose to tone your abs and help you learn to breathe while balancing.

Proceed as follows :

  • Step 1: Hands and feet touch the floor, arms are shoulder-width apart, feet are closed
  • Step 2: Raise your heels so that your whole body is in a straight line from head to toe
  • Step 3: Adjust the position of the lower abdomen and shoulders and hold the position for 8-10 breaths

4. Morning yoga exercise – Triangle pose

YouTube video

Triangle Pose is excellent for stretching the hips, expanding the lungs, strengthening the legs, and toning the entire body.

How to do the exercise

  • Step 1: Stand up straight, feet wide apart, arms shoulder width apart
  • Step 2: Right foot rotates at an angle of 90 degrees, and the left foot turns inward at 45 degrees. Place your right hand on your right ankle, and raise your left hand towards the ceiling so that your hands are in a straight line
  • Step 3: Keep your arms straight in this position, eyes looking up towards the left fingers. Hold for 5-8 breaths. Switch sides and repeat this pose

5. Morning yoga practice tree pose

YouTube video

This is an excellent pose for beginners to learn to breathe while standing and to know how to balance on one leg.

Proceed as follows:

  • Step 1: Stand straight, feet close together. Slowly raise the right leg against the inner thigh of the left leg
  • Step 2: Join hands and look at a point before you. Hold for 8-10 breaths, then switch sides
  • Step 3: Avoid letting the body lean towards the supporting leg while performing. Tighten your abs, relax your shoulders

6. Warrior pose – Morning yoga exercise increases flexibility

YouTube video

Doing this warrior one pose helps to increase the strength and endurance of the practitioner during a yoga practice. In addition, this pose also enables you to increase your confidence, stretch your hips, and strengthen your lower abs. It is a morning yoga exercise that we can apply and maintain daily to lose weight.

Here's how to do the exercise:

  • Step 1: Stand up straight, take a significant action back with your left foot, and lower your left heel
  • Step 2: Tilt your big toes about 75 degrees forward
  • Step 3: Clasp your hands and put your hands over your head, eyes looking up, chest out. Hold the pose for five breaths
  • Step 4: Step the left foot up and switch sides with the right foot.
See also  Yoga Poses for Beautiful and Toned Thighs

7. Bridge Pose Exercise

YouTube video

This is a gentle backbend that helps stretch the abdominal and back muscles. Here's how to do the exercise:

  • Step 1: Lie on your back with your legs hip-width apart
  • Step 2: Slowly push your hips up, hands clasped together, or hands face down on the floor. Hold this pose for 8-10 breaths, then lower your hips and repeat twice.
  • Step 3: Warrior Pose 2 works to help open up the inner thighs and the perineum area. This pose opens many other poses, such as the triangle, half-moon, etc.

8. Sitting forward bend yoga exercise

YouTube video

If you feel pain while exercising, stop. This pose helps stretch the hamstrings, lower back, upper back, and hips. If your back or legs are extended, regulate your breathing and gradually relax your body. You may not need to keep your knees straight; keep your feet touching.

Instructions on how to:

  • Step 1: Sit in a position with your legs extended, hands at hip level
  • Step 2: Inhale, bring your hands up, slowly exhale, lower your hands to touch your feet, bend your arms
  • Step 3: When you feel a stretch in your hips, stop and hold the pose for 8-10 breaths

What to pay attention to when practising Yoga in the morning:

  • A place to practice Yoga in the morning:

You can exercise indoors, outdoors, in the park or in the gym. Choose a place with open space and peace. Avoid yoga in the sun, cold wind or where many insects make it easy to lose focus.

  • Workout accessories:

The addition of supporting items such as carpets. Straps and cushions will help you get into the movements easier. These accessories keep quite a lot for beginners, the elderly…

  • Workout clothes:

When practising Yoga, you should choose simple and comfortable clothes. Because, during practice, you will move more quickly.

  • Exercise sequence:

If you're a beginner to Yoga, familiarize yourself with Asana, followed by Pranayama and meditation. Asanas help you train physically, while Pranayama leans mentally to focus on meditation. Performing the exercises in sequence makes it easier to get into the movement.

  • Eating before training

After a long sleep, the body needs nutrients to provide energy for activities. Have a snack 30 minutes before the practice session to ensure that it does not affect the stomach or cause discomfort during yoga practice in the morning.

Morning is the right time to exercise the body with yoga movements. According to health experts, 5 to 7 hours is the best time to practice Yoga in the morning.

A few gentle movements of morning yoga exercises will “wake up” your mind and body, helping you have more energy for a better day.

Please share if you like this article of Bellyfatzone, thanks!

Evie Langford
Evie Langford is a passionate writer with a deep love for sports and bodybuilding. She has spent years honing her knowledge and expertise in the field of fitness, with a particular focus on training for women. Evie is a dedicated athlete who understands the importance of hard work and discipline. She has competed in several bodybuilding competitions and has achieved remarkable success. Her firsthand experience has given her unique insight into the world of fitness and has allowed her to develop a comprehensive understanding of what it takes to achieve peak physical condition. Aside from her athletic pursuits, Evie also has a great passion for writing. She has a talent for creating engaging and informative content related to health and fitness. Her articles are not only informative but also entertaining, making them accessible to a broad audience.
Please share:

Hello dear, if you are reading this, you are responsible for yourself, your family and want to create more value for society. Keeping a flat belly and a toned body will help you have a much better work performance, and that will, of course, help you be more successful in life; we completely understand this.

BellyFatZone would like to leave these lines here for the most basic and understandable overview of how to regain a flat belly completely, tighten your body, and fight to age. This world is created with energy and matter; you probably know Albert Einstein, but science has found nothing but those two things.

And our body is no exception. To gain weight, you need to take in more calories than you burn each day and to lose weight, you need to do the opposite. But surely you don't want to leave behind a lot of wrinkles after that weight loss process. To solve them, the best way is to practice practical exercises.

Albert Einstein

But you also find you are too busy in this competitive life without much time to pay attention to the diet and less time to exercise, from which people create supplements. The best part is that you can save meal time by adding the right ingredients and doing the right exercises effectively, keeping you healthy in the long run.

Additional ingredients that support metabolism promote excess fat conversion into energy, or inhibit fat absorption are listed below. And currently, only one FDA-approved weight loss drug is also available. Free meal plans to help burn fat are easy to find around here. We hope these few things will help you to be healthier, more successful. - Bring Your Flat Belly Back, Toned and Young Again

We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of, Inc, or its affiliates. BellFatZone is a reader-supported site. Purchases made through links may earn a commission.

Important Disclaimer: The information contained on Belly Fat Zone is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA, and any information or products discussed are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Any data you submit to this website over an HTTPS connection will be securely encrypted with the strongest available algorithms.