If anyone does not know Yoga, they will not feel the strange and interesting things that this sport brings, if compared with the sports that enhance the endurance of the body, it can be classified into “top”.
Yoga also has the same effect as Karma Sutra in helping to increase endurance, stamina, strength, endurance, and the ability to control muscles throughout the body, including the back, abdomen, and groin.
The flexibility of all limbs, the ability to drink flexibility increases the sense of one’s own body, in other words, the body parts have better connectivity.
Yoga also improves confidence, sensitivity, and cognition. Another interesting effect is that regular yoga will improve your sex life.
In this article, Bellyfatzone invites you to refer to some support moves for the wonderful thing of this life.
One of the most prominent features of a yoga practitioner is flexibility, which is really helpful if you want to create some new sex poses.
If you’ve ever learned Kama Sutra-style intercourse poses and thought that some of the poses seem impossible, you will think again once you practice yoga as it can help you strengthen your flexibility and range of motion.
Build confidence and good physique
Yoga poses are designed to make your body healthier and firmer. As a result, you will achieve the desired weight and physique, especially for yoga types that need a lot of exercises.
Therefore, yoga can help increase confidence and achieve a healthy figure, both of which will help increase libido.
Some men need to take a “mid-half” break to be able to continue having sex because they are not strong enough.
To overcome this, try yoga techniques that increase muscle strength and control, and during exercise, your breathing will become stronger and you will sweat more.
Increased endurance can help prolong the “fun”, you will feel more excited when you realize you can prolong the “love” time much longer.
Make the mood better
Yoga helps to develop emotional awareness as well as body sensations. Through yoga, you will learn to listen to your body, which in turn will increase pleasure during sex.
Improve the spine
Tension is usually a positive signal when you’re in the middle of a fight, but that absolutely doesn’t apply to back pain.
Muscle strain and spinal problems can seriously hamper your couple’s sex life. But the good news is that yoga can help relax the back muscles and restore the natural curve of the spine.
By shifting focus on breathing and body, yoga can help the practitioner reduce anxiety and relax the body.
These positive effects can stay on your body for hours after exercise. When your body is relaxed and not tense, you will feel more comfortable with your partner.
Once you don’t have to worry about anything and feel your mind relaxed, your body will have a higher need for “desires” and you will also respond to your partner’s “requests” better.
Focus on the sensitive area
There are several types of yoga that focus on the “Mula Bandha” area of the body, this is the end of the spine, including the pelvic floor and perineum.
In terms of the sources of energy in the body, Muladhara (chakra of the coccyx) and Swadhistana (chakra in the lower abdomen) is related to our sexual and sexual desires.
Practicing yoga can give you more control over these chakras so that you can fully enjoy your enjoyment. These two energy centers can be easily blocked, the yoga poses will help activate them and leave your body full of energy.
Yoga for couples
According to the above, your partner does not need to practice yoga with you to improve the quality of sex.
But if you want to try something new to increase your bond with your partner, try yoga exercises for couples.
These exercises will help increase intimacy and trust for both of you. In addition, exercising together can increase endorphins (neurotransmitters in the brain, improve mood, reduce pain, slow aging).
Top 10 yoga poses to help improve sex life
This position helps to relax both the mind and the body and is an effective way to clear away all the stress during the day to help you be fully committed to your partner.
How to practice: From a kneeling position, sit on your knees and gently pull your body backward. You can extend your arms out in front or on the sides of your legs.
Horizontal learning posture
This position increases blood flow to the pelvic area.
How to practice: In a sitting position, stretch your legs, legs apart as wide as possible. The thigh muscles will also be stretched as you press your feet toward the floor. You can sit upright in this position, or you can bend over the floor to increase the difficulty of the exercise.
Standing on shoulder posture
This pose focuses on pelvic blood circulation.
How to practice: Lie on your back on the floor and bring your legs up, perpendicular to the body. You can also lean against a wall to keep your legs straight.
Bridge posture helps stretch pelvic floor muscles, making the organs here stronger.
How to practice: Lie on your back on the floor. Gently lift your body while flexing your legs and holding your ankles with your hands, making sure your feet don’t lift off the ground. Raise your buttocks until thighs are parallel to the floor, forming a bridge. Hold this position for half a minute to a minute.
This posture promotes the flexibility of the hip and thigh muscles, which is the muscle used most when having sex.
How to practice: Sit cross-legged on the floor, hands-on thighs, pull your feet little by little on thighs of other legs. You should feel your thigh muscles tighten as you do this.
This pose increases blood flow to the brain to increase alertness and reflexes of the body. It also stretches the back muscles to reduce the risk of injury during sex.
How to do it: Lie on your back on the floor and gently lift your legs straight up, bring your feet behind your head and touch the floor. You can hold your back with your hands or place your hands on your hips.
Eagle pose increases blood circulation in the cervical area, making this area more sensitive during sex.
How to practice: Stand on one leg, wrap the other leg around the pole. This exercise will help blood flow faster as you release your legs and return to the starting position.
Every woman wants to be beautiful like a goddess and this pose can make it happen. In addition, this posture also helps to alleviate the pain during menstruation.
How to practice: Stand up straight, slowly step your feet to the sides, keep your legs upright, parallel and perpendicular to the floor, slowly lower yourself to about 50 cm.
Raise arms to shoulder height, keeping biceps while raising forearms up, palms facing inward.
Dog pose stretching
This is a basic and most commonly used pose in yoga.
How to do it: Put your hands, knees, and feet on the floor like a crawl, push your hips up with your feet and keep your legs straight. When your butt is in the highest position, when you get it right, your body will look like a helmet.
Like the lotus pose, this pose improves flexibility in the hips and pelvis.
How to do it: From a stretching dog position, bring your right leg next to or inside your right elbow. Bend right knee, keeping thighs parallel to the floor. Lie on your elbow and gently lower yourself.
The outstanding advantage of yoga is to help the body supple, firm and relax the mind. Having a healthy body also means you have a happy married life.
Yoga to Increase Your Sexual Energy Video
Yoga for Sex Men Video
Regularly practicing these simple yoga poses above will help you and your partner have good health and become more and more bonded together.
Hopefully, the information above has helped you to gain some more knowledge about “yoga poses to increase sexuality”, and bring some small value to you. Please share this article if you feel it useful. Thanks!
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