Do not Copy


Welcome to

 Belly Fat Zone Blog

What's Belly Fat ?

Belly fat, also known as visceral fat, is considered the most harmful form of fat in your body. This type of fat has been linked with everything from insulin resistance, metabolic syndrome, heart disease, and type 2 diabetes to an increased risk for certain cancers.

Triglycerides: This type of fat circulates in your bloodstream. It makes up about 95 percent of the fat within your body.
Subcutaneous fat: This fat is the layer that lies directly below the skin’s surface, between the skin and the abdominal wall.
Visceral fat: Otherwise known as the dangerous belly fat, visceral fat is the kind located deep within your belly.

So who has belly fat?

You may be surprised to find out that even if you’re relatively slim, you can still have a high percentage of body fat, particularly in your midsection.

 Also, if you’re overweight, you need to understand that belly fat truly is different from other fat that’s distributed to other areas of your body.

Does belly fat cause
health problems?

  • Reduce memory
  • Reduce the function of the lungs
  • Reduce bone resistance
  • Blood sugar, fat in the blood increase
  • Easy to get infected
  • Decreased physiological function

And belly fat is a direct or indirect cause of many other negative issues...

Now it's time to lose your belly fat !
There are four main issues you need to focus on to lose belly fat

Most of us know this but why did you try all year and the results have not changed.

It's not your fault, or you're not trying, but something else affects your plan to lose belly fat, which most people don't know.

That is the key for you to have a flat stomach and overall health.

 Here the blog will reveal to you that key.


5 Pilates Exercises to Lose Belly Fat at Home for a Firm “round”
Not only for women but also to reduce belly fat for men eyebrow is also very interested. There are many[...]
How to Lose Belly Fat Without Exercise?
Reducing belly fat without exercising any exercise; you will be less tired of painful muscles after each workout, there will[...]
How to make detox water for weight loss?
You've never heard of weight loss detox methods yet? This is a weight-loss method is considered effective and most healthy![...]
What is the definition of TDEE? How to calculate TDEE?
What is the definition of TDEE? TDEE (short for Total Daily Energy Expenditure) is the number of calories needed for[...]
Celery Juice Reduce Belly Fat Effective if Used Properly
We often know celery as a combination vegetable to eat raw or stir-fry dishes around the world, besides ginger, such[...]
How to Lose Belly Fat Without Dieting?
Reduce belly fat without dieting, and it is a long story that we have heard all day all over the[...]