Nahida Abden - How a 90-Year-Old woman overcame cancer and stayed young forever.
#NahidaAbden #bellyfatzone
Updated At: https://bellyfatzone.com/

Nahida Abden, we often think she must have a quiet life and conditions or less stress to stay young for so long.
However, you will not believe it because Nahida Abden's life is difficult; like many people, illness occurs when she turns 50.
At 50, Abden suffered an injury and was advised by her doctor to exercise more; she started going to the gym.

But she is not in the habit of exercising. She initially lacks confidence and often hides in the last row when attending group gym classes.

No one believes she is practicing with her son and grandchildren; her four children live abroad, and the oldest is 60.

Due to a doctor's request to treat a knee problem, now 35 years later, the picture is very different. She was 90 years old but did not look like the others; her skill and resistance made any young man jealous.

Her determination won, and she trained as an aerobics coach. “When I received my diploma, I hung it on the wall.

People tell me that God will judge me if I don't help others. A diploma hanging on the wall was not okay, so I started teaching and loved it. I love helping women come out of their shells,” she says.

She has been teaching classes and inspiring the youngest for over 30 years.


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DISCLAIMER: The materials and the information contained on BellyFatZone channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. If you are the legal content owner of any videos posted on this channel and would like them removed please message me at contact@bellyfatzone.com.

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Jacinto Bonilla Workout Diet Routine 84 Years Old - You know you can do it
#JacintoBonilla #bellyfatzone
Updated At: https://bellyfatzone.com/jacinto-bonilla/


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Jacinto Bonilla's Workout Routine.
Here is a detailed overview of Jacinto Bonilla's workout routine.
Push-ups: Jacinto does a high volume of push-ups every day. He performs several sets of push-ups with varying hand positions, including regular push-ups, diamond push-ups, and wide-grip push-ups.

Pull-ups: Pull-ups are another essential exercise in Jacinto's routine. He performs several sets of pull-ups with different grips, including wide-grip, narrow-grip, and chin-up.

Squats: Jacinto includes squats in his workout routine to strengthen his lower body. He performs several sets of squats, including regular squats, one-legged squats, and jumping squats.

Lunges: Lunges are another lower body exercise that Jacinto performs to improve his balance and coordination. He does walking lunges and stationary lunges to work his quadriceps and glutes.

Planks: Planks are an excellent exercise for strengthening the core muscles. Jacinto performs several sets of planks, holding the position for up to one minute at a time.

Cardio: Jacinto also includes cardio exercises in his routine, such as jumping jacks and jogging in place. He performs these exercises at a high intensity to get his heart rate up and improve his cardiovascular health.

Stretching: Stretching is an essential part of Jacinto's workout routine. He spends several minutes each day stretching his muscles to improve his flexibility and prevent injuries.

Jacinto typically performs his exercises in sets of 20 to 50 repetitions, and he does multiple sets of each exercise. He works out for about an hour every day, and he varies his routine to prevent boredom and challenge his muscles.
Jacinto's workout routine is a testament to the benefits of bodyweight exercises and regular exercise. His dedication to fitness has helped him maintain his health and vitality well into his eighties, and his story serves as an inspiration to people of all ages who want to stay fit and healthy.

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DISCLAIMER: The materials and the information contained on BellyFatZone channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. If you are the legal content owner of any videos posted on this channel and would like them removed please message me at contact@bellyfatzone.com.

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Ernestine Shepherd - 6 Core Principles Of Success - 87 Year Old - Oldest Female Bodybuilding
#ernestineshepherd #bellyfatzone Books by Ernestine Shepherd: https://amzn.to/3mh6Sgq
Updated At: https://bellyfatzone.com/ernestine-shepherd-diet-workout-routine/

Ernestine Shepherd, an 87-year-old bodybuilder and fitness trainer, has attributed her success to six core principles. These principles can be applied to any area of life, not just fitness, and are as follows:

1.- Believe in yourself: Shepherd believes that you can achieve anything if you truly believe in yourself. She encourages people to have faith in their abilities and to never give up on their dreams.

2.- Set goals: Setting goals is essential to success, according to Shepherd. She advises people to set specific, measurable, and achievable goals and to work towards them every day.

3.- Stay focused: Shepherd emphasizes the importance of staying focused on your goals and not getting sidetracked by distractions or setbacks. She suggests staying motivated by reminding yourself of your purpose and why you started in the first place.

4.- Be disciplined: Discipline is crucial for success, according to Shepherd. She advises people to develop a routine that supports their goals and to stick to it no matter what.

5.- Stay positive: Maintaining a positive mindset is key to success, according to Shepherd. She suggests focusing on the good in every situation and not dwelling on negative thoughts or setbacks.

6.- Help others: Shepherd believes that helping others is essential for personal growth and fulfillment. She advises people to use their talents and abilities to make a positive impact on others and the world around them.


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DISCLAIMER: The materials and the information contained on BellyFatZone channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. If you are the legal content owner of any videos posted on this channel and would like them removed please message me at contact@bellyfatzone.com.

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Lauren Bruzzone 2023 - Oldest CrossFit Athlete in the World - 5 principles of success - Motivation
#LaurenBruzzone #bellyfatzone
Updated At: https://bellyfatzone.com/

Lauren Bruzzone was 75 years old, but age was just a number for her. She was the oldest CrossFit athlete in the world, and she was still going strong.

Lauren had always been an active person. She had been a gymnast in her youth, and she had continued to stay active throughout her life. When she discovered CrossFit in her 60s, she fell in love with the sport. She loved the challenge of pushing herself to her limits and seeing what she was capable of.

Lauren Bruzzone's life had been anything but easy. As a child, she had grown up in a tough neighborhood and had to fend for herself at a young age. She had always been a fighter, though, and had never let her difficult upbringing hold her back.

Here are 5 important rules:

1.- Never let age hold you back: Lauren didn't let her age stop her from pursuing her passion for CrossFit. Don't let age be an excuse for not pursuing your dreams or trying new things. Remember, age is just a number.
2.- Train regularly: Consistency is key when it comes to achieving your fitness goals. Make sure to train regularly, but also listen to your body and take rest days when needed.
3.- Push yourself: Don't be afraid to push yourself out of your comfort zone. Lauren was able to accomplish so much because she constantly challenged herself and never settled for mediocrity.
4.- Proper nutrition and recovery: A healthy diet and proper recovery are essential for any athlete, regardless of age. Make sure to fuel your body with nutrient-rich foods and give yourself enough time to rest and recover.
5.- Seek guidance: If you're new to CrossFit or any other type of fitness, seek guidance from a coach or trainer. They can help you develop proper technique, avoid injury, and create a workout plan that's tailored to your goals and abilities.


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DISCLAIMER: The materials and the information contained on BellyFatZone channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. If you are the legal content owner of any videos posted on this channel and would like them removed please message me at contact@bellyfatzone.com.

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Joan Macdonald Fitness Diet 82 Year Old 2023 - 5 Keys to Success
#joana Macdonald #bellyfatzone
Joan MacDonald's book: https://amzn.to/3ZAmudw
Updated At: https://bellyfatzone.com/joan-macdonald/

Joan MacDonald is a living testament to the power of personal transformation. She is a 75-year-old Canadian grandmother who, after years of struggling with obesity and poor health, completely overhauled her diet and exercise routine to become a fitness influencer and inspiration to people around the world.

5 most important things you can learn from Joan Macdonald.

1- The power of small, sustainable changes: Joan MacDonald's personal transformation began with small changes in her diet and exercise routine. She gradually built up her fitness and improved her health over time.
2- The importance of finding support: Joan's daughter was a key part of her success, providing motivation and guidance along the way. Finding a support system can make all the difference in achieving your health and fitness goals.
3- Believing in yourself: Joan faced setbacks and self-doubt along the way, but she never gave up. Believing in yourself and staying committed to your goals is essential to making lasting changes.
4- Focus on whole foods: Joan's diet focused on whole, unprocessed foods like lean proteins, vegetables, fruits, and healthy fats. Cutting out processed foods, sugar, and alcohol was also a key part of her success.
5- Consistency is key: Joan worked out six days a week and walked 10,000 steps a day. Consistency in exercise and diet is essential to making lasting changes and achieving long-term health and fitness goals.

Come here, hopefully the information of the bell fat zone channel sharing about the successful lessons of Joan MacDonald will help you. If you find it useful, please like, share this video with your loved ones and don't forget to write your thoughts in the comment section. Thank you for watching!

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DISCLAIMER: The materials and the information contained on BellyFatZone channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. If you are the legal content owner of any videos posted on this channel and would like them removed please message me at contact@bellyfatzone.com.

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Wendy Ida Diet Work Out Routine 2023 - 71 Year Old - Motivation every day
Book of Wendy Ida: https://amzn.to/3FdPYWB
#WendyIda #bellyfatzone
More At: https://bellyfatzone.com/

Wendy Ida is an American fitness trainer, author, and motivational speaker known for her incredible physique and inspiring story of transformation. She is a living testament to the power of resilience, determination, and hard work, and has dedicated her life to helping others achieve their health and fitness goals.

In 2014, Wendy published her first book, "Take Back Your Life: My No Nonsense Approach to Health, Fitness, and Looking Good Naked!" The book details her personal journey and offers practical advice on how to achieve a healthy and fit lifestyle. It quickly became a best-seller and was praised for its honesty, humor, and motivational tone.

Today, Wendy continues to inspire and motivate people all over the world through her speaking engagements, books, and social media channels. She is an advocate for healthy aging and believes that anyone can achieve their fitness goals, no matter their age or background.



DISCLAIMER: The materials and the information contained on BellyFatZone channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. If you are the legal content owner of any videos posted on this channel and would like them removed please message me at contact@bellyfatzone.com.

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Ernestine Shepherd Diet Workout Routine 2023 - Success Story
#ErnestineShepherd #bellyfatzone Subscribe : https://bit.ly/sub-bellyfatzoneyoutube Updated At: https://bellyfatzone.com/
As the world's oldest female bodybuilder, Ernestine Shepherd proves it's never too late to do anything.
Mrs. Ernestine Shepherd, from Baltimore, USA, born on June 16, 1936, and is a bodybuilder who has won many awards.
By 2023, she will be 87 years old and still exercising and inspiring 8 billion people on this planet.
Shepherd never exercised when she was young; it wasn't until she was 56 years old that she started exercising. From 2010 to 2011, she set a Guinness World Record with the title of "Oldest Bodybuilder".
To achieve high results, Mrs. Shepherd has spent days practicing non-stop with perseverance, effort, and high determination. Besides working out consistently, she also maintains a diet suitable for an athlete.



DISCLAIMER: The materials and the information contained on BellyFatZone channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. If you are the legal content owner of any videos posted on this channel and would like them removed please message me at contact@bellyfatzone.com.

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How to lose weight Fast? From NCBI- Science backed ways to lose weight
#Howtoloseweightfast #bellyfatzone Subscribe : https://bit.ly/sub-bellyfatzoneyoutube Updated At: https://bellyfatzone.com/

Science-backed ways to lose weight.
Methods of weight loss that scientific research supports include the following:
1. Trying intermittent fasting.
2. Tracking your diet and exercise.
3. Eating mindfully.
4. Eating protein for breakfast.
5. Cutting back on sugar and refined carbohydrates
6. Eating plenty of fiber.
7. Balancing gut bacteria.
8. Getting a good night’s sleep.
9. Managing your stress levels.

Knowledge reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833266/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3598220/
https://www.statista.com/statistics/625034/mobile-health-app-downloads/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4704965/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3268700/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4799744/
https://academic.oup.com/ajcn/article/97/5/980/4577230
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4263815/
https://www.bmj.com/content/346/bmj.e7492.long
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4224219/
https://www.cell.com/cell/fulltext/S0092-8674(16)00053-2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3842900/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5393445/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5401766/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4517681/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996635/

DISCLAIMER: The materials and the information contained on BellyFatZone channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. If you are the legal content owner of any videos posted on this channel and would like them removed please message me at contact@bellyfatzone.com.

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Do you want to live to be 100 years old and still be able to lift weights and enjoy life?
# #bellyfatzone Subscribe : https://bit.ly/sub-bellyfatzoneyoutube Updated At: https://bellyfatzone.com/
Mr. Savio still regularly lifts weights, does cardio, and feels like he is 30 years old. 
Mr. Les Savino drives himself to the gym most days of the week to work out for 3 hours.
1. Grateful for good genes
Both Savino's father and mother were born in Italy. "When they came to the US, my parents were very poor, so they couldn't go to the doctor much, but they lived a very healthy life," he said. His father lived to be 84 and his mother to be 89.

2. Diet
Not being a meat eater, Mr. Savino prefers seafood and vegetables. He also enjoys making frittata, an Italian dish made from eggs, once a week.

"A lot of people eat as much as they want until they are full." I just ate until the craving was gone and stopped. I don't eat any special food. "I order everything on the menu like everyone else, but I don't have much interest in steak and meat," he explained.

3. Enjoy life
On the occasion of his 100th birthday in August 2022, Mr. Savino bought himself a car—the Lincoln sedan he had rented before. He drives himself to the gym and grocery store for his weekly shopping.
He likes sweets but enjoys only limited amounts. He eats a baby dessert at lunch and, after dinner, enjoys cookies or chocolate pudding.

5. Spend time with the people you love.
Mr. Savino has been married to his high school sweetheart, Barbara, for 70 years. He is of Italian descent, and she comes from an Irish family. Ms. Savino passed away 11 years ago at the age of 89. "We were a very good couple," he said.

5 pillars of the longevity diet

(1) Whole grains like corn, rice, and oats (complex carbohydrates)
(2) Green leafy vegetables
(3) Root vegetables such as potatoes and sweet potatoes (complex carbohydrates)
(4) Nuts
(5) Beans (complex carbohydrates)

I hope the information provided by Bellyfatzone above will assist you in living a healthier and more enjoyable life! 

DISCLAIMER: The materials and the information contained on BellyFatZone channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. If you are the legal content owner of any videos posted on this channel and would like them removed please message me at contact@bellyfatzone.com.

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