Help you get in shape on your own without a coach!
What does BellyFatZone here do to help you? Is there something for you in BellyFatZone? YESSS…
The purpose of BellyFatZone here is to help you have a wise thinking process about how the body works in general and help you better understand keeping your physical body in balance, including reducing belly fat.
What to do when you don’t have much time or money to hire a trainer?
It would help if you had a goal and an action plan;
Example: Aim for a body fat <15% with an actionable plan.
How you plan in 7 steps:
- Set clear goals: Body fat less than 15%
- Please write it down on paper or somewhere you can see your goal every day.
- Determine the time you need to complete the goal (write in the same place where you can see it every day)
- Write down what you think needs to be done, make any list, find scientific documents, and adjust this list based on your positioning, time resources, costs for equipment, support components…
- Make a step-by-step plan 1-2-3… based on the steps listed above.
- Take drastic action every day according to plan and measure.
- Fierce Action + Optimization
Bellyfatzone wishes you success soon, live healthy, happy, study and work, and leave good things for everyone’s 4000-week life.
Updated recently
Reducing belly fat without exercising any exercise; you will be less tired of painful muscles after each workout, there will…
Recently, the search keywords like Korean stars lose weight or exercise effective weight loss always get more attention from readers. Given the…
A diet rich in green vegetables is suitable for your digestive system and good for your overall health; in addition,…
Blog
Collarbone or clavicle is called the skeleton of beauty, an important feature of the glamorous body (for both men and…
How to Make Protein Bars at Home for Weight Loss? Quick and Easy
Saying that we need to learn about the science of nutrition relates to our daily food and the things we…
In sports, especially those who love bodybuilding, not only about losing body fat or losing belly fat, but everyone wants…
How to Lose Belly Fat Naturally at Home Extremely Effective for You?
Abdominal fat is an obsession for everyone, not only for men but for women, at any age, not only the…
Carrots are one of the healthiest foods, and they contain a lot of vitamins that can make the metabolism take…
Although there is a lot of information printed on the internet about reducing belly fat and losing weight, many people…
motivation
The Rock was a professional boxer before he was hooked on Hollywood movies. And almost every movie he plays is…
Sylvester Stallone Motivation – Sylvester Stallone, boxing changes fate. As one of the American movie stars with such deadly roles…
Motivational Gym Quotes Help Awaken the Giant in You….You…. You! Have you ever been in a situation where, after you…
The following Before-After pictures of people losing weight will give you a stronger motivation to continue the path of conquering…
In life, we always take the model of someone you like to imitate, from famous people in all areas of…
Have you ever wondered how the stars in the world keep in shape and lose belly fat? From singers, actors,…
Equipments
At the beginning of this article, we want to tell you something if: If you have enough time, you should…
Talking about weight loss, this is like a lifelong problem of nearly 1 billion people worldwide searching, one method after…
Our bodies are a miraculous machine created by nature with a completely unified and smooth operation based on the principles…
When a deer wakes up, it understands that it must run faster than the fastest lion to survive, and a…
Hello, come to the best article to evaluate the blender under $ 50 currently on the market. The blender makes…
The lower lumbar pain can occur dull or intense, concentrated on the left and right sides, and the central position…