In addition to the sports as we know it every day, which is the regular intensity cardio exercise that helps support the heart muscle to develop endurance with strength exercises that help develop muscles, there is a kind of exercise.
Another exercise that regulates breathing and the body's ability to flex and help circulate blood is Yoga.
Many people say that Yoga has many effects on the body for us, but not everyone knows the details of these benefits, not just in weight loss or belly fat loss.
Many people wonder what yoga does and if it can bring any benefits to the practitioner. It is not natural that yoga today is becoming extremely popular, not inferior to any other practicing sports method.
Science has also repeatedly affirmed that yoga brings a wealth of health benefits, improves mood, restores health, and even heals.
With a person who has practiced Yoga for a long time, they themselves can easily see the benefits of yoga, but to explain to a person who has never practiced Yoga and explain to them in the Yoga style like ” Practicing yoga will help the body increase the flow of the breath “or” Yoga will bring energy to the spine “ensures that the listener will be vaguer.
Today's article will list 40 benefits of yoga for you to understand the subject.
But before we dig into the basic benefits of Yoga, let's take a look at what Yoga is all about – The Bellyfatzone docs source from Wikipedia is one of the most accurate and insightful documents available today.
What is yoga?
Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Hindu philosophical Traditions.
There is a wide variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term “Yoga” in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of postures or asanas.
The practice of yoga has been thought to date back to pre-Vedic Indian Traditions, possibly in the Indus valley civilization around 3000 BCE. Yoga is mentioned in the Rigveda and also referenced in the Upanishads.
Although, yoga most likely developed as a systematic study around the 5th and 6th BCE, in ancient India's ascetic and Śramaṇa movements.
The chronology of texts describing yoga practices is unclear, varyingly credited to the Upanishads.
The Yoga Sutras of Patanjali date from the 2nd century BCE and gained prominence in the west in the 20th century after being first introduced by Swami Vivekananda.
Hatha yoga texts began to emerge sometime between the 9th and 11th centuries, with origins in tantra.
Yoga gurus from India later introduced yoga to the West, following Swami Vivekananda's success in the late 19th and early 20th century with his adaptation of yoga tradition, excluding asanas.
Outside India, it has developed into a posture-based physical fitness, stress-relief, and relaxation technique.
However, yoga in Indian Traditions is more than physical exercise; it has a meditative and spiritual core. One of Hinduism's six major orthodox schools is Yoga, which has its own epistemology, ontology, and metaphysics and is closely related to Hindu Samkhya philosophy.
Read more: How Many Times Should I Practice Yoga a Week?
40 Benefits of Practicing Yoga
Yoga has the effect of improving your mental and physical health, helping you to open up things your mind couldn't previously open, increase your intelligence, deal with illnesses, and how you behave with this life too. Specifically how we can see together.
1. Improve flexibility
Improving flexibility is one of the most visible benefits of yoga; if you normally can't put your hands behind your back or can't bend over and touch your toes, after a few weeks of yoga, you will be able to do it easily without feeling the pain of joking.
Inactivity can cause a lot of pain in the body; yoga will help overcome this phenomenon to improve your posture.
You can read more article 5 exercises to help you know whether you are young or old to test
2. Increase muscle strength
Strong muscles will help you protect your bones and joints better and fight the pain and inflammation caused by everyday impact.
And when the increased muscle strength is combined with the increased flexibility of the body, it will make our body stronger. Especially if you also go to the gym to build muscle, it will help you lift weights more easily.
3. Have a perfect physique
Your head is like a Bowling ball; it is both big and heavy. When balanced on the spine, it will need constant support from the neck and back muscles to maintain balance. Keeping it in balance throughout the day leaves you with frequent neck fatigue, and it may not be the only problem.
Incorrect posture is also harmful to the back, shoulders, and many other muscle groups and joints that cause pain and degenerative joint problems.
And what is the effect of yoga? That is, it will keep everything on your body in the right position where it should stand and thereby keep you healthy.
Read more: How Long is Yoga Effective for Weight Loss and Endurance?
4. Preventing the disease of cartilage and joints
Each time you practice yoga, you will perform full movements, which help prevent joint degeneration or minimize joint pain by “squeezing and soaking” areas of normal cartilage that are not normally used.
Cartilage is like sponges; it only gets extra nutrition when the liquid inside is squeezed out and immersed in a new nutrient source.
If cartilage areas are not given a new source of nutrients for a long time, they can wear away like brake pads.
5. Protect the spine
Disc herniation is a prevalent disease, but when practicing yoga, the twisting, bending, twisting movements will help the disc be supple and always in its correct position, preventing disc herniation. More effective.
6. Helping bones strong
Practicing yoga also helps to improve the quality of your bones. Many movements take strength to lift the body, such as Downward- and Upward-Facing Dog, for example.
One study also showed that yoga helps increase spinal bone density, reduce Cortisol (stress hormone), and help retain more calcium in the bones.
7. Increased blood circulation
One benefit of yoga is that it will help improve blood circulation; better blood circulation means the cells will have more oxygen and nutrients, thus reducing hand pain. Effectively legs, dizziness, and drowsiness.
It also helps prevent blood clots in the body and prevents stroke and heart attack caused by blood clots.
8. Strengthen lymphocytes and boost immunity
When doing yoga poses, you will help your body strengthen the white blood cells that contain many immune cells. This helps the body fight diseases such as cancer, toxic substances in the body more effectively.
9. Increased heart rate
When you exercise, you put your heart rate into the aerobic zone (see what the heart rate zone is) to help you reduce the risk of heart attack and the causes of depression.
Although not all yoga exercises bring your heart rate into the aerobic zone, exercises that don't raise your heart rate to that level can still bring heart health to your heart.
It can reduce resting heart rate, increase endurance, and maximize oxygen absorption during exercise.
10. Lower blood pressure
When wondering what yoga does, the biggest benefit for people with high blood pressure is adjusting their blood pressure.
One study showed that practicing Yoga for 3 months helped reduce systolic blood pressure by 36 points and exercise decreased by 15 points.
Read more: Yoga To Reduce Belly Fat in 1 Week For Perfect Photos.
11. Regulates the adrenal system
Yoga reduces stress hormones; if that doesn't make you very impressed, you can consider this further.
When you have a problem with a lot of pressure (like heavy exercise), the adrenal glands will release Cortisol to handle the crisis and temporarily increase immunity.
However, if the crisis is resolved, but the cortisol is still not reduced, it will donate to the weakened immune system.
Temporarily increasing cortisol can improve memory, but continuous increases will decrease your memory. They can also cause depression and osteoporosis (it causes calcium in the bones to lose and hinder cell building. new bones), high blood pressure, and insulin resistance….
12. Make you happier
You feel sad, practice Yoga. Studies show that doing yoga regularly improves depression and significantly increases Serotonin levels, and decreases Monoamine oxidase levels (the enzyme that breaks down neurotransmitters) and Cortisol.
Research shows that left prefrontal cortex activity has increased activity among yoga practitioners, correlated with their well-being.
13. Have a healthy lifestyle
Moving more, eating less is a common saying among people who want to lose weight. Practicing Yoga will make both of those things easier.
Doing yoga regularly will help you move more and burn better calories; it also stimulates your mind and emotions in making healthier food choices.
14. Reduces blood sugar
The next benefit for those who ask what yoga does is lower blood sugar and bad cholesterol (LDL) and increase good cholesterol (HDL).
For people with diabetes, yoga causes the body to reduce sugar in many ways, such as reducing Cortisol, Adrenaline and improving Insulin sensitivity, helping to reduce complications caused by diabetes.
15. Increase concentration
An important aspect of yoga is focused on the present. Practicing yoga regularly improves coordination, reaction time, and even IQ scores.
Yoga gurus are better able to gather and memorize information because they are less distracted in their thoughts.
16. Help to relax the body
Yoga encourages your body to relax, slow your breathing, and focus on the present, shifting the balance from the sympathetic nervous system to the Parasympathetic Nervous System.
And it calms or restores, reduces breathing and heart rate, lowers blood pressure, and increases blood circulation to the intestines and organs.
17. Improve balance
Practicing yoga regularly helps you feel better in space and time and improves balance. People with poor walking posture cause back pain, knee pain will decrease faster. For the elderly, there will be less need to go to the hospital to see a doctor for treatment.
18. Maintaining the nervous system
Some specialists can manipulate their bodies in very extraordinary ways, many of which have to do with the nervous system.
Researchers have found that yoga practitioners can mistakenly for irregular heartbeats, create special brain waves, and heat the palms by 9 degrees Celsius.
If Yoga can do that, you can also learn something to improve your blood flow to improve your pelvic base blood flow to improve your ability to have children or help you dispel stress and make it easier to sleep.
19 Relieve tension in your limbs
Do you ever find yourself holding a phone that takes a lot of force or sitting in front of a computer with your face wrinkled?
These habits can cause chronic stress and fatigued muscles, and aching wrists, shoulders, face … worsening your mood.
When practicing yoga, you will pay more attention to the body parts and help you promptly adjust them to relieve stress on them.
20. Help you have a deep sleep
Stimulation is great, but too much stimulation damages the nervous system.
Yoga will help you overcome the consequences of modern life, it provides a time to rest for the nervous system, and the side effect is to help you sleep better and sleep more deeply. And we all know that deep sleep has a lot of health benefits.
21. Strengthen the immune system
Practicing yoga can improve the body's immune function and is scientifically recognized.
It seems to have a very positive effect on the immune system, boosting it when needed (e.g., increasing antibody levels during vaccination) or lowering it when needed (e.g., reducing dislike immune function. some diseases like psoriasis).
22. Make your lungs healthier
Yoga practitioners tend to breathe less than normal people. In Yoga, there is a technique called “full breathing” for people with lung problems caused by congestive heart failure.
After 1 month of exercise, the average respiratory rate decreased from 13.4 breaths/minute to 7.6. The capacity to saturate the oxygen in the blood increases so does the maximum breath volume and the breath's effectiveness.
23. Prevent digestive problems
Digestive problems such as irritable bowel syndrome, constipation … are closely related to the body's stress. Practicing yoga helps reduce stress, which in turn improves your bowel problems as well.
24. Helps you feel at peace
Yoga repels everything life causes you, such as stress, disappointment, regret, anger, fear … and causes a myriad of related stresses. Yoga repels all of them and helps you lead a more peaceful and longer life.
25. Know better self-esteem
Many of them have very low self-esteem; if you can't handle it, you can easily use too many stimulants, overeat or work too much, sleep anywhere. Any… underestimate health, physical and mental problems.
When you practice yoga, you can reassess yourself more accurately; you know how grateful you feel, empathy, and forgiveness and being part of something big.
26. Soothe the pain
Yoga practice is very effective in soothing pain, helping relieve pain in the back, joints, carpal tunnel syndrome, and many other chronic diseases. As the pain subsides, your mood improves, and you tend to be more active and won't need to take much more medicine.
27. Change from within
Yoga can change your life, and that fact is probably its biggest effect.
You can see that when you practice Yoga, you tend to think more positively, eat healthier, no longer want to drink alcohol, quit smoking … life is quite interesting, right?
28. Connect with instructors
A good yoga instructor will be able to help you have better health.
They help you do more miracles than perform the poses well; they help you evaluate, give facts, help you relax. A good relationship with your instructor can make your health better.
29. Help to avoid drugs
If you regularly have to use drugs, you should register for Yoga early.
Studies in people with high blood pressure, asthma, diabetes … … can help them reduce dependence on drugs more, reduce the cost of charcoal, reduce side effects, and risks muscle reacts to drugs more.
30. Awareness building must change
Yoga helps us build awareness; the clearer awareness, the easier it will be to get rid of destructive emotions like anger. The studies show that anger is related to heart problems, diabetes, cholesterol.
Practicing yoga helps you reduce anger by increasing compassion, connection. Helps you calmly cope with the bad news in life more easily.
You can still react quickly when you need to, but you will calm down to choose the best treatment over the improper action.
31. Improving relationships
Love cannot conquer everything, but it can help you overcome the pain. Practicing Yoga helps to develop friendliness and calmness, which helps your relationships to be better.
32. Use sound to relieve the discomfort of sinusitis
The basics of Yoga are aimed at improving your health. Thanks to the tendency to prolong the breath, which alters the sympathetic nerves' balance, there is much more to it than in this “yoga healing box.”
Consider chanting; when you chant in a group, you will have a compelling emotional and physical experience. That research shows, it helps to improve sinus problems and helps dry the sinus area.
33. Helping the body better through imagination
If you think of an image in your mind, like when you do yoga Nidra or other exercises, you can change your body.
Some studies show that this method helps relieve pain after surgery, reduce headaches, and improve life for people with cancer or HIV.
34. Prevent allergies and viruses from entering
Kriyas or the so-called cleansing method in Yoga. These include quick breathing exercises to clean the inside of the intestines.
Or Jala Neti is another purification exercise by cleaning the nasal cavity with salt water to remove pollen, virus, and mucus in the nose to stabilize dry sinuses.
35. Treat everyone better
Karma Yoga is part of the Yoga philosophy. And while you don't tend to be kind to people, you should do it for your own health.
A study has found that older adults who have a habit of treating people well, helping others three times a week can live up to 7 years longer than others.
Treating people well can give you a lot of meaning in your life, and when you have the same problem, you will know how to handle it more easily.
36. A greater sense of self-care
When we take drugs, most of us are passive. But with Yoga, you can take the initiative to do any problem; Yoga gives you the tools to change. You can feel better from the very first time you practice and the stronger it gets.
And there is something for you: You will be able to take care of yourself, you realize that exercise brings change for you and that change gives you hope. And I hope that is to become healthy.
37. Supports connective tissue
When you dig into Yoga, you will find that everything is related. You change positions; the breath will change. Your breathing changes, your nervous system changes.
This is the great thing about Yoga; everything is connected – hip to ankle, from you to the community, from the community to the world. This connection is vital for understanding Yoga.
38. A drug with no side effects
Only you need to believe that you will be better; it will make you better. Unfortunately, many scientists believe that only sensory effects are not considered to be effective.
But most patients need is to feel better, so why yoga makes you feel better, facilitating more effective healing, we don't do it.
Yoga is a harmless drug and offers more psychological and health benefits than any other physiological effect.
39. Yoga makes you taller
Most of the world's population today is plugged into a cell phone screen for hours a day, causing the neck to curl and pressure the chest, lungs, and heart below.
Yoga will help you reposition your neck so that it is more straight, reduce the pressure on the lower organs, and help you stand taller and have a more standard posture.
40. Yoga helps you to win every war from the life
It is often said that “life is broken” because it gives you many difficulties and storms in your life. Yoga helps you to calmly cope with all the difficulties that life brings to you. Helping you to overcome this “suffering” more easily.
I Did Yoga EVERY DAY for A YEAR, And This Is What Happened
Above are 40 answers to what does yoga does; hopefully, after reading, you will be more confident when signing up for a Yoga class today.
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- Yoga Poses For The Heart – You Should Practice Every Day To Be Most Effective
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Hopefully, the information above has helped you gain some more knowledge about the “benefits of yoga every day” and bring some small value. Please share this article if you feel it is useful. Thanks!