High Calorie Fruits Weight Gain – Want to lose weight should eat limited

By: Mary Brunker

If you are a lean person who wants to gain weight or a fat person who wants to lose weight, this article is for you because this is an article about fruits foods that are high in calories.

You are thin; you can increase your intake of these fruits, the fat index fruits, and the high amount of sugar eaten here are good fats.

If you want to lose weight but still love to eat sweet fruits, then choose accordingly so that the amount of calories you consume is smaller than the calories you consume every day, you will achieve the goal of reducing scales.

And simply because the fruit is one of those foods that are easy to eat and a hobby for many people, this time it will be high-calorie fruits –  the fruit you will gain can never be ignored.

If you've ever heard someone ask if eating fruit increases weight, the information below will help you understand.

High Calorie Fruits Weight Gain - Want to lose weight should eat limited
High Calorie Fruits Weight Gain – Want to lose weight should eat limited.

Fruit contains a lot of vitamins and minerals important for health. In particular, fruits contain a lot of fiber, helping better digestion.

Many people think that eating a lot of fruit will not be fat. Even many overweight women choose to avoid eating rice instead of eating fruits. However, not all fruits can help you lose weight.

If you are losing weight, you need to stay away from ripe fruits because this time, the sugar is very high, providing the body with a lot of energy and calories.

And those of you looking to improve the weight for thin people should eat offline. Now BellyFatZone invites you to refer to this article together!

List of fruits gaining weight for thin people

The fruits that help increase weight below contain many good nutrients for the body and skin and enhance health. In particular, when compared to other fruits, they contain more calories to help gain weight.

For some people, gaining weight or gaining muscle is quite challenging.

Although fruits are often not the first group of foods that come to mind when trying to gain weight, some fruits can help provide the extra calories your body needs to gain weight.

Plus, they contain many vitamins and minerals that are important for health. Here is the answer to the question of what fruit helps to gain weight effectively.

Read more: Low-Calorie Density Foods List.

Dried fruits help to gain weight.

Dried fruits are fruits that have completely removed their water content by various drying methods.

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After all, there is only one nutritious, energy-dense snack, despite its small size.

Indeed, studies have estimated that dried fruits contain 3-5 times the amount of micronutrients compared to fresh fruits.

Because dried fruits are rich in energy, this is the perfect choice for trying to gain weight.

However, they are rich in natural sugar. Therefore, it is best to combine dried fruits with a source of healthy fat or protein to minimize the negative effects on blood sugar.

Palm fruit

Palm fruit

Palm fruit rich in nutrients and grow in tropical regions. Palm fruit is commonly sold in most Western countries and is rich in nutrients.

24g dates provide the following nutrients:

  • Calories: 66.5kcal
  • Protein: 0.4g
  • Fat: 0.1g
  • Carbs: 18g
  • Fiber: 1.6g
  • Potassium
  • Magnesium

These fruits are also a good source of copper, manganese, iron, and vitamin B6. When Palm fruit is dried, they have a longer shelf life and easily provides high-calorie content.

You can combine palm fruit when making cakes, or you can eat them very well.



Prunes often contain a lot of nutrients. 28g of prunes provides the following nutrients:

  • Calories: 67kcal
  • Protein: 0.6g
  • Fat: 0.1g
  • Carbs: 18g
  • Fiber: 2g
  • Vitamin K
  • Potassium

Prunes are well known for their ability to stimulate diuretics. The fiber content can help you gain weight and promote better excretion of waste from the stomach.

Prunes have a long life cycle and are easily added to your diet, increasing calorie content and helping you gain weight easily.

Dried Apricots

Dried Apricots

Apricots are extremely nutritious and delicious fruit when eaten fresh or dried. 28g of dried apricots provides the following nutrients:

  • Calories: 67kcal
  • Protein: 0.8g
  • Fat: 0.1g
  • Carbs: 18g
  • Fiber: 2g
  • Vitamin A
  • Vitamin E

In addition to providing great calorie content, dried apricots also provide many beta-carotene, lutein, and zeaxanthin – 3 plant components that help improve vision health.

Dried apricots are a delicious snack and provide many calories and good fat when combined with natural foods to help gain weight.



Raisins come in a variety of sizes and colors. 28g of raisins provides the following nutrients:

  • Calories: 85kcal
  • Protein: 1g
  • Fat: 0.1g
  • Carbs: 22g
  • Fiber: 1g
  • Potassium
  • Iron

Raisins are also a good source of copper, manganese, magnesium, and many other B vitamins. Adding raisins to your diet is an easy way to increase your calorie intake.

Raisins are not very tasty and, when combined with other foods, also help increase the calorie content, excellent nutrients.

Blessed raspberry

Blessed raspberry

Raspberry is small, though it contains a lot of nutrients and extremely delicious colors, 28g of dried raspberry provides the following nutrients:

  • Calories: 79kcal
  • Protein: 1.14g
  • Fat: 0.1g
  • Carbs: 21g
  • Fiber: 2g
  • Copper
  • Iron

Raspberry is also a good source of zinc, potassium, magnesium, and many other micronutrients.

Read more: 3000 calorie meal plan to gain muscle.

Fresh fruits help gain weight:

Although most fruits contain very few calories, many can help you improve your weight gain, thanks to their high carbs or fat content.

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Bananas are a great option if you want to gain weight. Not only do they contain a lot of valuable nutrients, but they also contain lots of starches and calories.

A medium banana will contain the following nutrients:

  • Calories: 105kcal
  • Protein: 1g
  • Fat: 0.4g
  • Carbs: 27g
  • Fiber: 3g
  • Vitamin B6
  • Manganese

Besides, bananas also contain a lot of other micronutrients. In particular, ripe green bananas also contain a lot of starch resistance, passing through the digestive tract without being digested.

Many studies have found a link between resistant starch and an increase in gut health.

Bananas are an extremely convenient snack and can be combined with many other foods to increase calories, helping you gain weight effectively.

Read more: How Many Calories 1 Banana Have?



Avocado contains loads of imposing nutritional values. They are also rich in calories and good fat, making avocado the perfect choice for those who want to gain weight.

1/2 of a medium avocado contains the following nutrients:

  • Calories: 161kcal
  • Protein: 2g
  • Fat: 15g
  • Carbs: 8.6g
  • Fiber: 7g
  • Vitamin K
  • Folate

Avocados are rich in many other micronutrients, including potassium and vitamins K, C, B5, and B6. Besides, avocado is easy to eat and can make many delicious foods.

It would help if you ate butter with salads or bread as a quality protein source, similar to egg protein.

Surely, you also know how much butter can help you gain weight, right?

Compared to other skinny fruits, avocados are high in monounsaturated fat (foods that contain good fat) and have a protein content comparable to fresh milk. On average, a ripe avocado provides up to 370 calories.

The content of vitamins and minerals in avocado is also very high, helps improve health, and reduces the risk of cancer and bone.

Therefore, there is no reason to skip a glass of avocado smoothie or a bowl of avocado fruit smoothies.



Coconut is a trendy fruit today and has countless health benefits. Besides, it also contains many calories because coconut contains very high-fat content and quite a lot of carbs.

28g copra provides the following nutrients:

  • Calories: 99kcal
  • Protein: 1g
  • Fat: 9.4g
  • Carbs: 4.3g
  • Fiber: 2.5g
  • Manganese
  • Selenium

Copra contains many important minerals, including phosphorus and copper. You can eat copra in a variety of ways.

You can eat it with salads or make a smoothie, to increase the calorie content of meals and snacks.

Coconut is one of the very familiar fruits. The nutritional value of coconut has been scientifically proven to bring a lot of health benefits.

Provide Not only a lot of good fats but also a lot of calories.

In 80 grams of coconut, rice contains 240 calories, 23 grams of saturated fat, 1.1 grams of unsaturated fat … Then you have the answer whether or not to eat coconut already.

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Mango is an extremely juicy weight gainer fruit, which helps provide impressive nutritional content. Like bananas, mangoes are an excellent source of calories, mostly from carbs.

165g mango provides the following nutrients:

  • Calories: 99kcal
  • Protein: 1.4g
  • Fat: 0.6g
  • Carbs: 25g
  • Fiber: 3g
  • Vitamin C
  • Folate

Besides, copper is also a source of copper; some vitamins B, and vitamin A, E. Mangoes are very delicious in nature but are also a great addition to smoothies and some types of salads.

Try to combine fresh mango with high-calorie foods like beans or coconut if you want to gain weight better.



Oranges are considered one of the fruits that contain a lot of vitamin C and glucose. Therefore, this is considered one of the indispensable fruits in the list of fast weight gain dishes.

With the incredibly terrible micronutrient content in oranges, surely thin people who require weight improvement will most likely need fruits to improve this weight.

Remember, do not eat or drink oranges in the early morning as emptying is not good at this time. Also, do not eat too late at night.



This is the most favorite tropical fruit because it contains a lot of water, carbohydrates, calcium, iron, phosphorus, vitamins …

In particular, the enzyme Bromelain helps treat acute tendonitis. You can completely prepare a lot of delicious food with this tropical fruit.



Watermelon has many health benefits. It contains lots of antioxidants, vitamins A, C, betacarotene, lycopene. Drinking 1 cup of this juice will provide 20 grams of sugar.



This is a very delicious fruit and provides the body with a lot of calories. You can absolutely eat it or make a smoothie.

You can increase the number of calories and nutrients absorbed by blending a sapodilla smoothie or Campeche with ON Serious Mass weight-increasing milk.

Take advantage of the extra weight milk for thin people to blend smoothies. This is the perfect product for those who want to improve their weight safely and effectively.

Fruits that help you Gain Weight Video:

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Above is a list of 12 fruit weight gain effective for thin people. What are you waiting for without adding immediately?

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Read more: Homemade Juice Recipes for Weight Loss Great, You Should Try Now!

Hopefully, the information above has helped you gain some more knowledge about “high-calorie fruits weight gain” and bring some small value. Please share this article if you feel it is useful. Thanks!

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Mary Brunker
Meet Mary Brunker, a talented author and sports nutrition expert with over 10 years of experience in the field. Mary's passion for sports and nutrition led her to pursue a career as a journalist, where she has been able to share her knowledge and insights with a wide audience. After completing her degree in journalism, Mary began writing about sports and nutrition for a variety of publications. She quickly became known for her expertise in the field, and her articles and blog posts were widely read and shared. In 2019, Mary founded BellyFatZone.com, a website dedicated to providing expert advice and information on sports nutrition and fitness. Over the years, the site has become a go-to resource for athletes and fitness enthusiasts alike, thanks to Mary's insightful articles, expert advice, and practical tips.
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