What is Detox? Detox Water to Lose Belly Fat?

By: Mary Brunker

This is a weight-loss method that is considered to be the most effective and healthiest!

However … Many people still misunderstand detox, and there is a wrong way to lose weight from this method. In the following article, we will tell you what detox is? And why is it considered the most effective way to lose weight?

You can understand that this is the way to reduce fat with just juices. But the formula and how to make detox water reduce belly fat is different from normal.

What is Detox? Detox Water to Lose Belly Fat?
What is Detox? Detox Water to Lose Belly Fat?

Therefore, it is effective in weight loss. To be able to apply detoxification weight loss methods, you must first find out what detox is. Now BellyFatZone invites you to refer to this article together!

1. What is Detox?

Detox is a method that helps purify and clean the organs of the body by eating and drinking, minimizing chemicals, increasing vitamins, fiber, and water with fruits and vegetables.

Drink plenty of filtered or fruit juice, eliminating sweeteners, fats, or processed foods.

What is Detox?
What is Detox?

The method of detox usually lasts from 10 to 15 days per cycle.

Applying the detox recipe, the person who performs the diet almost cuts off the daily diet and only drinks vegetables, tubers, juices, and filtered water to eliminate toxins from the body.

2. The use of detox on health

As mentioned above, the detox method to lose weight means you minimize the use of chemicals, food preservation, … but only drink vegetable juices.

The two main effects that detox water users targets are detoxification and weight loss.


For healthy people, the body will have a self-detoxification mechanism without having to use the detoxification method.

The best way for the body to detox to lose weight is a balanced, scientific, and healthy menu.

Absolutely avoid harmful drinks such as alcohol. Especially for this method of weight loss, is that you must regularly exercise and get enough sleep.

If your skin is not healthy, acne problems, dark spots, and detox drinks also do this job well to help you eliminate worries about healthier skin.

Lose weight and lose belly fat:

detox drinks also do this job well to help you eliminate worries to dream about healthier skin.
Detox drinks also do this job well to help you eliminate worries to dream about healthier skin.

Many people use detox water to reduce belly fat and lose weight more effectively, thanks to the detox that it brings.

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This is what obese, overweight people like.

Is drinking detox drink effectively? Maybe, you can completely lose from 3-5 kg ​​in 10 – 15 days if combined with a weight loss menu and reasonable exercise regime.

Detox lose weight and lose fat
Detox lose weight and lose fat.

We will show you how to make detox drinks to lose weight and reduce fat effectively.

Very effective, these are selected detox drinks.

An indispensable device in making Detox water is a blender under 50, or you want to do more than you need a large blender under 100 like here.

Detox water to lose belly fat:

1. Lemon and grapefruit detox drink

This wonderful detox water helps you purify the body detoxify and helps you lose weight effectively.

Lemon and grapefruit detox drink
Lemon and grapefruit detox drink

The detox formula for reducing belly fat is as follows:

  • Put 2 liters of filtered water, ½ grapefruit removed, ½ sliced ​​cucumber, ½ sliced ​​green lemon, ½ sliced ​​yellow lemon, several mints leaves in a glass jar.
  • Then, you put it in the fridge for a few hours before use.
  • Every day should drink at least 2 liters and have achieved optimum efficiency.

Read more: Watermelon Weight Loss Diet

2. Green apple detox water to lose weight

You need to prepare:

Green apple detox water to lose weight
Green apple detox water to lose weight

1 large jar

  • 500 ml of filtered water
  • 1 green apple
  • 3 cinnamon sticks
  • Instructions on how to make detox water reduce belly fat:

Wash the apples, cut them into small pieces, put them in a jar. Add cinnamon and pour water, cover tightly.

Soak for 1-2 hours; you can drink or can put it in the refrigerator overnight.

After finishing the first class, you can add 2 – 3 layers of water and wait another hour to drink.

3. Strawberry and kiwi detox water

This recipe for making detox water is made extremely easy. Just sliced ​​strawberries and kiwi mixed in 2 liters of water, leave them in the fridge for a few hours to enjoy their flavor.

Strawberry and kiwi detox drink.
Strawberry and kiwi detox drink

As you know, kiwi contains many vitamins A and E that help fight the formation and development of free radicals. And strawberries help fight age, prevent cancer.

4. Detox apple cider vinegar and lemon juice

Apple cider vinegar and lemon juice help you lose belly fat effectively
Apple cider vinegar and lemon juice help you lose belly fat effectively

You do the following:

  • Add 3 liters of filtered water, 2 tablespoons of apple cider vinegar, 1 tablespoon of fresh lemon juice, and 1 teaspoon of cinnamon powder; then put it all in the blender for about 10 seconds. Finally, slice half of an apple into thin slices.
  • Simple as that, you have detox drink to help reduce belly fat but also beautiful skin.

5. Detox lemon and cucumber

Detox lemon and cucumber
Detox lemon and cucumber

To make this detox drink, you only need:

  • 8 glasses of water, 1 cucumber and 1 lemon, 10 mint leaves.
  • Put all in a large jar and leave it overnight.
  • This detox drink boosts the immune system, contains anti-inflammatory properties, and supports the digestive system very well.

6. Detox lemon and ginger

Detox lemon and ginger
Detox lemon and ginger

This approach is quite similar to making your lemonade, but now you need to squeeze the lemon and then add a little ginger into the fiber; remember not to add sugar.

This detox drink helps to detoxify, warm the stomach and relieve pain extremely well.

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Read more: Can Ginger Tea be Used to Reduce Belly Fat?

7. Detox for lemon and strawberry

Be prepared:

  • 500 ml water and 1 glass jar
  • Some mulberries or strawberries
  • 1 lemon
  • 1 handful of mint leaves
Detox for lemon and strawberry
Detox for lemon and strawberry


  • Wash the lemon and strawberry, slice the lemon into thin slices, cut the strawberry in half to make it easier for the water to form. Put in a jar and fill with water, cover tightly.
  • Soak for 1-2 hours and then drink, can leave overnight in the refrigerator.
  • After drinking the first water, it can be added 2-3 times, soak for 1 hour and then drink.

8. Drink detox strawberry, watermelon, and mint

It helps purify the body and detox out the body is a detox drink between watermelon, strawberry, and mint.

Drink detox strawberry, watermelon, and mint
Drink detox strawberry, watermelon, and mint

How to do the following:

  • 1 liter of filtered water, 4 cups of crushed watermelon, 5-6 double strawberries, 6 sprigs of mint.
  • Then put it in a large jar, and you can use it immediately.
  • Watermelon will improve the insulin response to prevent the risk of diabetes while also helping stabilize blood pressure in the body.

Strawberries are rich in antioxidants, so that they will be a great source of nutrition.

9. The classic cucumber detox water

The classic cucumber detox water
The classic cucumber detox water

This will be a drink to help you supplement with healthy vitamins and minerals vitamins.


  • 1 liter of filtered water, 1 medium-sized cucumber sliced ​​with some mint leaves.
  • Put all in a glass jar, soak for 1 hour; then you can use it.

This is a simple detox formula that you should not ignore if looking for drinks that help reduce belly fat or lose weight. Cucumber will help you feel full longer and also stop cravings.

Weight loss menu with Detox drinking water

1. Detox weight loss regime

Detox with fruit juice

Drink fruit juices, fresh fruits, and vegetables. Do not use any other foods and only be used on weekends or holidays when your body is not active.

Master Cleanse mode

That is, for 10 days, you only drink water that provides energy and nutrients to the digestive organs in the body to rest.

Diuretic diet

You only eat bread or rice in meals but in small amounts, avoid sweets and salty foods, drink plenty of water, and detox herbal teas.

Eat plenty of vegetables and fruits, especially celery, parsley, asparagus, and artichokes.

Mono Fruit diet

They only eat or drink a certain kind of fruit such as apples, grapefruit, bananas, and grapes; The procedure lasts 7 days. The amount of water in the fruit will bring minerals and toxins out of the body but not reduce the blood's minimum amount of sugar.

the methods of detox to lose weight may work well, but for some, it is not, because the body's condition is different.

However, detox methods to lose weight may work well, but for some, it is not because the body's condition is different.

When doing this, you need to consult with experts and especially not consider this method to lose weight, as it can cause consequences if you do it improperly.

2. Daily menu by detox method

Breakfast: Vegetable smoothie

You mix 1 banana, 1 tablespoon of raw or organic roasted almond butter, 2 teaspoons of finely ground or chia seeds, ½ cup blueberries, 1 tablespoon of the pea rice flour, ½ cup of water Coconut or almond milk with drinking daily.

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Snack: Vegetable juices

Choose 3 carrots, 2 celery stalks, 1 cup spinach or kale, 1 apple, ½ whole peel of a lemon, and 1 slice of fresh ginger root. It will give you about 300 g of energy.


  • ½ cup brown or steamed rice of 144 grams (you can replace it with fish, tofu, or ¼ cup roasted sunflower).
  • One to two cups of steamed vegetables, including kale, broccoli, carrots, and onions.
  • Afternoon snack:  1 cup of seaweed soy sauce.
Daily menu by detox method
Daily menu by detox method


  • Eat at 7 pm and eat nothing after that.
  • ½ cup of brown rice.
  • 114 g of steamed fish meat or water.
  • Steamed or sauteed vegetables with kale, broccoli, cabbage, etc.
  • Dessert with a cup of fresh blueberries.

Some harm to Detox weight loss methods should be noted.

Detox is just a method to help the organs in the body be cleaned and work more effectively.

Not a way to lose weight, as people often think.

Besides the effect that many people perform detox methods such as helping to reduce belly fat.

But if you apply and misunderstand this method can also bring harmful effects such as:

Tired, exhausted

Because you almost completely and completely cut off the daily food intake into the body, it will cause a lack of energy to function.

You will feel drowsy, have headaches, lethargy eyes, exhausted, want to sleep but cannot sleep,

Electrolyte and hormonal imbalances

When detoxing, you must drink too much water; electrolytes in the body are disturbed. Sodium in the blood is lowered, causing the body to swell.

Cutting down on too many nutrients can make a hormone mess. And this will affect the cause of rapid weight gain again without detox.

Especially if hormone disorders are very harmful to women.

Used improperly, detox can harm your health
Used improperly, detox can harm your health.

Losing muscle

If drinking detox water to lose weight but with a diet lacking nutrition, it will certainly cause small muscles to do, so even if you lose 3-5-5kg but with the sagging body, not toned.

Therefore, always remember to exercise regularly and at least 3 times a week.

So you already understand what Detox is, and have to apply it properly, we bravely said.

Your task is to implement and apply the Detox weight loss method to help clean with health and bring many good benefits.

5 DETOX glasses of water for Weight Loss Video


We always want you to be in good health!

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Mary Brunker
Meet Mary Brunker, a talented author and sports nutrition expert with over 10 years of experience in the field. Mary's passion for sports and nutrition led her to pursue a career as a journalist, where she has been able to share her knowledge and insights with a wide audience. After completing her degree in journalism, Mary began writing about sports and nutrition for a variety of publications. She quickly became known for her expertise in the field, and her articles and blog posts were widely read and shared. In 2019, Mary founded BellyFatZone.com, a website dedicated to providing expert advice and information on sports nutrition and fitness. Over the years, the site has become a go-to resource for athletes and fitness enthusiasts alike, thanks to Mary's insightful articles, expert advice, and practical tips.
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