This is a weight-loss method that is considered to be the most effective and healthiest!
However … Many people still misunderstand detox and there is a wrong way to lose weight from this method. In the following article, we will tell you what detox is? And why is it considered the most effective way to lose weight?
You can understand that this is the way to reduce fat with just juices. But the formula and how to make detox water reduce belly fat is different from normal.
Therefore, it is effective in weight loss, to be able to apply detoxification weight loss methods, you must first find out what detox is
1. What is Detox?
Detox is a method that helps purify and clean the organs of the body by eating and drinking, minimizing chemicals, increasing vitamins, fiber, and water with fruits and vegetables.
Drink plenty of filtered or fruit juice, completely eliminating sweeteners, fats, or processed foods.
The method of detox usually lasts from 10 to 15 days per cycle.
Applying the detox recipe, the person who performs the diet almost cuts off the daily diet but instead only drinks vegetables, tubers, juices, and filtered water to eliminate toxins from the body.
2. The use of detox on health
As mentioned above, the detox method to lose weight means you minimize the use of chemicals, food preservation, … but only drink vegetable juices.
The two main effects that detox water users targets are detoxification and weight loss.
For healthy people, the body will have a mechanism of self-detoxification daily without having to use the detoxification method.
The best way for the body to detox to lose weight is a balanced, scientific and healthy menu.
Absolutely avoid harmful drinks such as alcohol. Especially for this method of weight loss, is that you must regularly exercise and get enough sleep.
If your skin is not healthy, acne problems, dark spots, … detox drinks also do this job well to help you eliminate worries to dream about healthier skin.
Lose weight and lose belly fat:
Many people use detox water with the desire to reduce belly fat, lose weight more effectively thanks to the detox that it brings.
This is what obese overweight people like.
Is drinking detox drink effectively? Maybe you, you can completely lose from 3-5 kg in 10 – 15 days if combined with a weight loss menu and reasonable exercise regime.
We will show you how to make detox drinks to lose weight and reduce fat effectively.
Very effective, these are selected detox drinks.
Detox water to lose belly fat:
1. Lemon and grapefruit detox drink
This wonderful detox water not only helps you purify the body, detoxify but also helps you to lose weight effectively.
The detox formula for reducing belly fat is as follows:
- Put 2 liters of filtered water, ½ grapefruit removed, ½ sliced cucumber, ½ sliced green lemon, ½ sliced yellow lemon, several mints leaves in a glass jar.
- Then, you put in the fridge for a few hours before use.
- Every day should drink at least 2 liters and have achieved optimum efficiency.
Read more: Watermelon Weight Loss Diet
2. Green apple detox water to lose weight
You need to prepare:
1 large jar
- 500 ml of filtered water
- 1 green apple
- 3 cinnamon sticks
- Instructions on how to make detox water reduce belly fat:
Wash the apples, cut into small pieces, put in a jar. Add cinnamon and pour water, cover tightly.
Soak for 1-2 hours, you can drink or can put in the refrigerator overnight.
After finishing the first class, you can add 2 – 3 layers of water and wait another hour to drink.
3. Strawberry and kiwi detox water
This recipe for making detox water is made extremely easy. Just sliced strawberries and kiwi mixed in 2 liters of water, leave them in the fridge for a few hours to be able to enjoy their flavor.
As you know, kiwi contains a lot of vitamins A and E that help fight the formation and development of free radicals. And strawberries help fight to age, prevent cancer.
4. Detox apple cider vinegar and lemon juice
You do the following:
- Add 3 liters of filtered water, 2 tablespoons of apple cider vinegar, 1 tablespoon of fresh lemon juice and 1 teaspoon of cinnamon powder; then put it all in the blender for about 10 seconds Finally, slice a half of an apple into thin slices.
- Simple as that, you have detox drink to help reduce belly fat but also beautiful skin.
5. Detox lemon and cucumber
To make this detox drink, you only need:
- 8 glasses of water, 1 cucumber and 1 lemon, 10 mint leaves.
- Put all in a large jar and leave it overnight.
- This detox drink works to boost the immune system, contains anti-inflammatory properties and supports the digestive system very well.
6. Detox lemon and ginger
This approach is quite similar to making your lemonade, but now you just need to squeeze the lemon and then add a little ginger into the fiber, remember not to add sugar.
This detox drink helps to detoxify, warm stomach and relieve pain extremely well.
Read more: Can Ginger Tea be Used to Reduce Belly Fat?
7. Detox for lemon and strawberry
- 500 ml water and 1 glass jar
- Some mulberries or strawberries
- 1 lemon
- 1 handful of mint leaves
- Wash the lemon and strawberry, slice the lemon into thin slices, cut the strawberry in half to make it easier for the water to form. Put in a jar and fill with water, cover tightly.
- Soak for 1-2 hours and then drink, can leave overnight in the refrigerator.
- After drinking the first water, it can be added 2-3 times, soak for 1 hour and then drink.
8. Drink detox strawberry, watermelon, and mint
Helps purify the body and detox out the body is a detox drink between watermelon, strawberry, and mint.
How to do the following:
- 1 liter of filtered water, 4 cups of crushed watermelon, 5-6 double strawberries, 6 sprigs of mint.
- Then put in a large jar and you can use immediately.
- Watermelon will work to improve the insulin response to prevent the risk of diabetes, while also helping stabilize blood pressure in the body.
Strawberries are rich in antioxidants so will be a great source of nutrition.
9. The classic cucumber detox water
This will be a drink to help you supplement with healthy vitamins and minerals vitamins.
- 1 liter of filtered water, 1 medium-sized cucumber sliced with some mint leaves.
- Put all in a glass jar, soak for 1 hour, then you can use it.
This is a simple detox formula that you should not ignore if looking for drinks that help reduce belly fat or lose weight. Cucumber will help you feel full longer and also stop cravings.
Weight loss menu with Detox drinking water
1. Detox weight loss regime
Detox with fruit juice
Drink fruit juices, fresh fruits, and vegetables do not use any other foods and should only be used on weekends or holidays when your body is not active.
Master Cleanse mode
That is, for 10 days, you only drink water that provides energy and nutrients to the digestive organs in the body to rest.
You only eat bread or rice in meals but in small amounts, avoid sweets and salty foods, drink plenty of water and detox herbal teas.
Eat plenty of vegetables and fruits, especially celery, parsley, asparagus, and artichokes.
Mono Fruit diet
That is, only eat or drink a certain kind of fruit such as apples, grapefruit, bananas, grapes; The procedure lasts 7 days. The amount of water in the fruit will bring minerals and toxins out of the body but not reduce the minimum amount of sugar in the blood.
However, the methods of detox to lose weight may work well, but for some, it is not, because the body’s condition is different.
When doing this, you need to consult with experts and especially not consider this method to lose weight, as it can cause consequences if you do it improperly.
2. Daily menu by detox method
Breakfast: Vegetable smoothie
You mix 1 banana, 1 tablespoon of raw or organic roasted almond butter, 2 teaspoons of finely ground or chia seeds, ½ cup blueberries, 1 tablespoon of the pea or rice flour, ½ cup of water Coconut or almond milk to drink daily.
Snack: Vegetable juices
Choose 3 carrots, 2 celery stalks, 1 cup spinach or kale, 1 apple, ½ whole peel of lemon and 1 slice of fresh ginger root. It will give you about 300 g of energy.
- ½ cup brown or steamed rice of 144 grams (you can replace it with fish, tofu or ¼ cup roasted sunflower).
- One to two cups of steamed vegetables, including kale, broccoli, carrots, and onions.
- Afternoon snack: 1 cup of seaweed soy sauce.
- Eat at 7 pm and eat nothing after that.
- ½ cup of brown rice.
- 114 g of steamed fish meat or water.
- Steamed or sauteed vegetables with kale, broccoli, cabbage, etc.
- Dessert with a cup of fresh blueberries.
Some harm to Detox weight loss methods should be noted
Detox is just a method to help the organs in the body be cleaned and work more effectively.
Not a way to lose weight as people often think.
Besides the effect that many people perform detox methods such as helping to reduce belly fat.
But if you apply and misunderstand this method can also bring harmful effects such as:
Because you almost completely and completely cut off the daily food intake into the body, it will cause a lack of energy to function.
You will feel drowsy, have headaches, lethargy eyes, exhausted, want to sleep but cannot sleep,
Electrolyte and hormonal imbalances
When detox, you must drink too much water, electrolytes in the body are disturbed. Sodium in the blood is lowered, causing the body to swell.
Cutting down on too many nutrients can make a hormone mess. And this will affect the cause of rapid weight gain again without detox.
Especially if hormone disorders are very harmful to women.
If drinking detox water to lose weight but with a diet lacking nutrition, it will certainly cause small muscles to do, so even if you lose 3-5-5kg but with the sagging body, not toned.
Therefore, always remember to exercise regularly and at least 3 times a week
So you already understand what Detox is, and have to apply it properly, we bravely said.
Your task is to implement and apply the Detox weight loss method to help clean with health and bring many good benefits.
5 DETOX WATERS for Weight Loss Video
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