One way that many people use to lose weight safely is to create a feeling of fullness before we eat a meal.
This is understandable because when your stomach is full, there will be signals telling your brain that you are full and do not need to eat more food, which will reduce your calorie intake and, of course, will aid you in losing weight.
One way people apply themselves is to drink water to create a feeling of fullness before we enter a meal, but how and when to drink in large or small amounts is not everyone knows.
An adequate supply of water every day is essential for a healthy body. Especially for overweight people, drinking properly will help you lose weight and lose fat very effectively.
In this article, Bellyfatzone invites you to learn about the benefits of drinking water and the time we drink water properly so that we can maximize the effect of the fullness of the stomach and support weight loss.
Benefits properly drink water every day
1. Water enhances body metabolism
Water is a very healthy drink to the body, helping prevent the disease from being common, giving you a toned physique and slimness.
Water is also essential for the metabolism of the body. Water shortages will affect the body's metabolism leading to stomach irritation caused by hunger and weaken limbs.
Replace fizzy drinks, sugary drinks with water help support the body's metabolism and cause hunger effectively to lead to overweight.
2. Water does not provide energy, good for overweight people
Nature water contains no calories, fat, or protein, but you still feel very comfortable and refreshed after drinking.
Drink enough water every day to help the body reduce stress, fatigue, energetic without causing weight gain.
3. Drinking water helps to reduce the feeling of hunger
After drinking water, the body feels full more. Before each meal, drink 1 glass of water will help reduce the amount of food rich in oil and fat intake and limit uncontrolled weight increase.
So you need to drink water to lose weight the right way.
4. Water helps excrete residues, purify the body effectively
Studies have shown that the liver's daily activities require a large amount of water to the liver enough can make toxins, fat and purify the body effectively.
Without enough water, the liver will perform poorly, the body can not be purified further, leading to fat accumulation in the body, so health is not good.
5. Provide moisture to the skin
Our skin always needs water to work effectively. Water keeps skin moisture, smooth skin is always tension, prevents skin aging effectively.
6. Helps muscle
Combining a scientific exercise regime along with a full complement of water will help your body more toned muscles a lot.
Read more: How to Get Rid of Water Retention In Face.
How to drink properly
With water's role is extremely important for the body, we need to know how to drink properly.
1. Drink water immediately after waking up in the morning 6-7h
After a long night, the body will surely be short of water; add water right now will compensate countries and support agencies for operating effectively throughout the day.
Drinking properly at this time also eliminates the toxins of the body efficiently through the excretory system.
You should drink one glass of water 30 minutes before breakfast will provide the best performance for your health and weight loss journey.
2. Time to drink properly before lunch
Lunch is a time for us to rest and recharge for the work the next time.
Drink water to lose weight the right way before lunchtime helps supplement the body of water shortage, reduces appetite, and restricts your overweight load to too much fat, greasy food.
Drink water properly and improve skin, provide moisture to the skin and support the digestive system's activities.
Read more: How to Make Detox Water for Weight Loss?
3. Drink warm water at night 19-20h
This is the golden time for you to drink warm water. For those who have high blood pressure, it helps support the adjustment, hypotension very good.
Also, drinking this time also limits eating night snacks and snacks, from which effective weight control.
4. Drink warm water at night 21-22h
Drink water in this time period helps support reconstructing sleeping cells, said pedestal brain, helps the brain works well, preventing the formation of blood clots.
Should drink water before going to bed 30 minutes – 1 hour to get a good sleep and deep sleep.
Note to drink water properly.
- Drink 2 liters of water per day
Give body 2 liters of water (about 8 glasses a day) helps the body's organs operate stably, improve health.
Depending on each person's needs and the activity of the body, you need to add enough water to match.
For example, for your hard work, outdoor activities, sports practice more, mothers' milk or diapers older adults should drink more water to compensate for water loss.
- Drink water properly with cold water
Many scientific studies have shown that drinking cold water capable of excess energy consumption of the body better.
Because when drinking cold water, your body needs to warm automatically dumped before digestion, which will significantly burn excess calories.
According to experts, 8 glasses of ice water can burn 200 calories a day.
- Combining sports training with a scientific diet
Regularly participate in sports and apply a weight loss menu reasonably full complement of water to help eliminate toxins from the body effectively, enhance metabolism and give you a healthy supply, ideal body.
- Avoid salty foods that cause water retention in the body area.
The composition of salts containing sodium – electrolyte involved in the process of body hydration. If the body, sodium is too high will cause imbalance and fluid volume.
Therefore, you need to have a sufficient amount of salt and limit eating ready meals, fast food to lose weight effectively and quickly.
- Should drink small sips of water to drink properly is how to achieve the best effective weight loss.
Experts recommend drinking water is the main detox solution “effective” help:
- Lose weight, improve physique.
- Purification of the body, limiting fat intake bad.
- Have smooth skin, more beautiful.
When to Drink Water For Weight Loss Video:
Above is the proper way to drink water every day, which experts have researched and made, have been applied very successfully.
You will apply yourself properly to drinking water to lose weight effectively, quickly regaining your slim physique through the article.
- How to Gain Weight for Skinny Guys Vegetarian?
- Skinny Girl Workout Schedule to Gain Weight Efficient and Safe
- How to Lose Belly Fat While Sitting Effective?
Hopefully, the information above has helped you gain some more knowledge about the “right time to drink water to lose weight” and bring some small value. Please share this article if you feel it is useful. Thanks!
If you want to find more devices or beliefs that support your overall health, it's below: