One of the ways that many people use to lose weight safely is to create a feeling of fullness before we eat a meal.
This is understandable because when your stomach is full, there will be signals telling your brain that you are full and do not need to eat more food, which will reduce your calorie intake and of course will aid you in losing weight.
One of the ways that people apply themselves is to drink water to create a feeling of fullness before we enter a meal, but how and when to drink in large or small amounts is not everyone knows.
An adequate supply of water every day is very important for a healthy body. Especially for those who are overweight, drinking properly will help you lose weight and lose fat very effectively.
In this article, Bellyfatzone invites you to learn about the benefits of drinking water as well as the time we drink water properly so that we can maximize the effect of the fullness of the stomach, support weight loss.
Benefits properly drink water every day
1. Water enhances body metabolism
Water is a very healthy drink to the body, helping to prevent the disease common, giving you a toned physique and slim.
Water is also very important for the metabolism of the body. Water shortages will affect the body’s metabolism leading to stomach irritation caused hunger and weaken limbs.
Replace fizzy drinks, sugary drinks with water help support the body’s metabolism and cause hunger effectively to lead to overweight.
2. Water does not provide energy, good for overweight people
Nature water contains no calories, fat or protein, but you still feel very comfortable and refreshed after drinking.
Drink enough water every day to help the body reduce stress fatigue, energetic without causing weight gain.
3. Drinking water helps to reduce the feeling of hunger
After drinking water, the body feels full more. So that before each meal, drink 1 glass of water will help reduce the amount of food rich in oil and fat intake, limit uncontrolled weight increase.
So you need to drink water to lose weight the right way.
4. Water helps excrete residues, purify the body effectively
Studies have shown that the daily activities of the liver require a large amount of water to the liver enough can make toxins, fat, and purify the body effectively.
Without enough water, the liver will perform poorly, the body can not be purified further, leading to the accumulation of fat in the body, so health is not good.
5. Provide moisture to the skin
Our skin always needs water to work effectively. Water keeps skin moisture, smooth skin is always tension, prevents skin aging effectively.
6. Helps muscle
Combining a scientific exercise regime along with a full complement of water will help your body more toned muscles a lot.
Read more: How to Get Rid of Water Retention In Face
How to drink properly
With the role of water is extremely important for the body, we need to know how to drink properly.
1. Drink water immediately after waking up in the morning 6-7h
Body after a long night will surely be short of water, add water right now will compensate countries and support agencies to operate effectively throughout the day.
Drinking properly at this time also eliminates the toxins of the body efficiently through the excretory system.
You should drink one glass of water 30 minutes before breakfast will provide the best performance for your health and your weight loss journey.
2. Time to drink properly before lunch
Lunch is a time for us to rest and recharge for the work on the next time.
Drink water to lose weight the right way before lunchtime will help supplement the body of water shortage reduces appetite and restrict your overweight load too much fat, greasy food.
Drink water properly and improve skin, provide moisture to the skin and support the activities of the digestive system.
Read more: How to Make Detox Water for Weight Loss?
3. Drink warm water at night 19-20h
This is the golden time for you to drink warm water. For those who have high blood pressure, it helps support the adjustment, hypotension very good.
Also, drinking this time also helps you limit eating night snacks, snacks, from which effective weight control.
4. Drink warm water at night 21-22h
Drink water in this time period help support the operation reconstruct sleeping cells, said pedestal brain, helps the brain works well, preventing the formation of blood clots.
Should drink water before going to bed 30 minutes – 1 hour to get a good sleep and deep sleep.
Note to drink water properly
- Drink 2 liters of water per day
Give body 2 liters of water (about 8 glasses a day) helps the body’s organs operate stably, improve health.
Depending on the needs of each person and the activity of the body that you need to add enough water to match.
For example, for your hard work, outdoor activities, sports practice more, mothers’ milk or diapers elderly people should drink more water to compensate for water loss.
- Drink water properly with cold water
Many scientific studies have shown that drinking cold water capable of excess energy consumption of the body better.
Because when drinking cold water, your body needs to warm automatically dumped before digestion, which will burn excess calories significantly.
According to experts, 8 glasses of ice water can burn 200 calories a day.
- Combining sports training with a scientific diet
Regularly participate in sports and apply weight loss menu reasonably full complement of water for the body to help eliminate toxins from the body effectively, enhance metabolism and give you a healthy supply, ideal body.
- Avoid salty foods that cause water retention in the body area
The composition of salts containing sodium – electrolyte involved in the process of body hydration. If the body, sodium is too high will cause imbalance and fluid volume.
Therefore, you need to have a sufficient amount of salt, and limit eating ready meals, fast food to lose weight effectively and quickly.
- Should drink small sips of water to drink properly is how to achieve the best effective weight loss.
Experts recommend drinking water is the main detox solution “effective” help:
- Lose weight, improve physique.
- Purification of the body, limiting fat intake bad.
- Have smooth skin, more beautiful.
When to Drink Water For Weight Loss Video:
Above is the proper way to drink water every day which experts have researched and made, have been applied very successfully.
We wish through the article, you will apply yourself properly drinking water to lose weight effectively, quickly regained their slim physique.
Hopefully, the information above has helped you to gain some more knowledge about the “right time to drink water to lose weight”, and bring some small value to you. Please share this article if you feel it useful. Thanks!
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