Lose weight with juice and 11 formulas
Just a glass of fruit juice a day also helps you lose weight quickly, improve your slim physique, aid digestion, strengthen the immune system, skin beauty, and thermal bar.
Read more: How Many Calories 1 Banana Have?
Learn these juices under this weight loss!
1. Lose weight with celery juice
Formula weight loss first juice you can think of that is celery. Research shows that every 100-gram celery contains 90.5% water and nutrients such as vitamin type, protein, minerals feeling fuller longer, purifying toxic substances out of the body fat efficiently.
It can be combined with natural honey containing fat breakdown compounds; this formula also helps you taste better.
- Celery after washed, cut into pieces, and then use juicer water pressure.
- Then, you add 1-2 tablespoons of honey, depending on the taste you can enjoy.
Note little as if allergic to pollen should not use honey slightly.
2. Lose weight with pineapple juice
Eat pineapple with recent weight loss is also attracting a lot of interest.
Recalling that, in the pineapple contains vitamin C, enzymes have limited effect fat accumulation while stimulating the fat burning process in the body, helping you quickly get in shape slimming.
How to lose weight with pineapple juice (pineapple) as follows:
- Pineapple peeling away skin and eye clean, moderate cut in pieces, and put in the juicer, squeeze to remove water.
- Then you can enjoy it.
- Use about 4 left / week to make juice, not abuse drink pineapple juice too many times in the week.
3. Lose weight with grapefruit juice
Speaking of good food for weight loss can not be ignored grapefruit.
Natural carbohydrates, vitamins, the fiber in grapefruit stimulate the fat burning process in the body quickly.
Besides, insulin levels in the grapefruit help you full longer, less appetite, which in weight will improve quickly.
- For 4-5 or more citrus grapefruit, give the presses to get the grapefruit juice.
- Can add a little water, sugar (if available) and enjoy.
4. Lose weight with apple juice
Apples are one of the fruits that are many sister's favorites, prioritizing the menu their weight loss by apple rich in nutrients, vitamins, fiber, minerals, feeling fuller longer and longer beauty skin.
This is the formula that you should think and put into the weight loss menu by right juice.
Moreover, reducing balance as apple juice is also straightforward. After purchasing apples, washed, peeled, cut into small pieces, and put in the water pressure machine is finished.
Just drink regularly every morning before exercise and evening before going to sleep; you absolutely can improve their weight most effectively.
5. Cucumber juice
Cucumber is known to be capable of food toxins, stimulate burning fat, and reduce abdominal fat quickly.
With 1-2 glasses of watermelon juice per day weight loss menu and scientific modes, reasonable exercise will quickly bring you the ideal physique.
You can choose the fresh cucumber, green shells, and not so young, not too old; rinse and place in presses.
Drink regularly every day to bring the best performance.
Read more: How to Use Cucumber For Weight Loss?
6. Lose weight with tomato juice
This is an effective weight-loss food, and many women love it; tomatoes have higher levels of vitamin A, C, B, K abundance are good for health and help skin rosy, smooth stretch.
Easy to eat and easy tomato processing is one of several kinds of fruit juice speedy weight loss, nutrient-rich at home.
It would help if you chose a ripe tomato, fresh berry. Tomatoes after cleansing, then peeled, the presses can be used.
Add a little honey or milk sugar to tomato juice more delicious and easy to drink more slender.
Regular drinking 1-2 glasses of tomato juice every day will help you lose 3kg in one month.
7. Melon juice weight loss
Bitter melon, also known as bitter melon, contains high levels of nutrients rich in calcium (more than spinach), vitamin B, vitamin C, beta-carotene – a kind of special organic help cooling, perfect for people with diabetes, arthritis, and especially those who are overweight and obese are looking to improve their weight.
- After buying the melon, remove the intestines, rinse and place in the water pressure machine.
- Add a little water is drinkable instant.
Quite bitter melon water should you drink persistence after exercise is finished to the highest effective weight loss.
8. Formula pineapple, cucumber, and spinach
Spinach (spinach) food is rich in vitamins C, A, magnesium, folate, … fewer calories. When combined with cucumber and pineapple recipe will make great juice weight loss.
- 2 slices fresh pineapple, 4 leaf spinach, cucumber ¼ turn into the juicer.
- Then pour 1 cup of water slowly when pressed to obtain juice fraction faster.
Note juices are best to use 3 times/week, about 30 minutes after breakfast and before meals.
9. pear and apple juice
As one of the fast weight loss foods, apples and pears will be the formula that helps you burn fat efficiently.
Therefore, you should put on a weight loss menu with its juice.
Doing the following:
- Apples and pears after having washed, seeded pulp between. May peel if liked.
- Then soaked in saltwater dilution of about 3-4 minutes to apples and pears not black.
- Next, chopped apples and pears out.
- Finally, for apples and pears with a little water in a blender, puree out, only to drop off the water intake.
10. Carrot juice
Carrots are also food support for effective weight loss is widely used. The fiber in carrots helps to improve digestion, reduce abdominal fat, thigh fat reduction effect.
- Carrots washed, peeled away, cut into pieces sized 2-3 cm.
- Then entered the juice extraction machine, which can add some sugar to make it taste.
11. Juice squash
Performed as follows:
- Get squash, wash, remove seeds, peel, and boil up.
- Then for the presses, get water.
- Drink, just add sugar and salt and stir well is drinkable.
3 DAY DETOX JUICE CLEANSE
Note to lose weight with juice.
- No weight loss drink juice (apple, lemon, ..) during a gastric ulcer, duodenal or pancreatic. Because this fruit contains a lot of organic matter increases stomach acid, causing more severe disease.
- A wide variety of fresh fruit has a laxative effect, so diarrhea should be diluted with water.
Losing weight with juice is an effective method if you combined it with diet and exercise regularly. Hopefully, the information above has helped you to gain some more knowledge about homemade juice recipes for weight loss.
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