We often know celery as a combination vegetable to eat raw or stir-fry dishes worldwide, besides ginger, such as stir-fried celery beef.
However, not everyone knows that celery is used by many housewives as a weight loss, belly fat effectively if used correctly.
Celery juice is becoming a drink that many women try with many effects to prevent slimming.
Although celery weight loss methods have not been scientifically proven, the effect of weight loss with celery cannot be denied.
Celery to lose weight is due to its high fiber and water content, which controls excess fat. Besides, celery contains vitamin P, C, albumin, sugar, Ca, Fe, … perfect for the body.
So for useful celery slimming, how to eat and drink? Find out everything below.
There are many ways to lose weight with celery; let's do these ways to get a perfect slim body.
Celery, how to lose weight? Now BellyFatZone invites you to refer to this article together!
Celery juice for weight loss:
You can use a juicer or blender to make celery juice as a simple weight loss detox drink to make a fresh and nutritious juice with celery.
Drinking celery to lose weight in this way is not too tricky but simple for you to do at any time.
1. Method 1: Celery juice by machine
- You wash and then chop one bunch of celery, apples, and carrots.
- Put all prepared materials in the juicer. After you have finished grinding, squeeze some lemon juice into the juice.
- And pour out the glass and enjoy it.
Hand and vegetable juices will help you preserve the cup's nutrients thanks to the amount of vitamin C and citric acid in lemons.
2. Method 2: How to make celery juice to reduce weight in a blender
How to prepare celery juice with a blender as follows:
- You washed one celery, removed, chopped, and then put your hands and water into the blender.
- Start turning on the blender. You can add more water when you grind if the mixture is too thick.
- Filter the blended celery mixture through rails or a towel.
- Pour out the glass and enjoy it.
3. How to drink celery juice to lose weight:
It can be taken immediately after processing while fasting to get the most effective.
How to make pure celery juice that brings many benefits. Drinking celery water is a bit difficult, but the secret to helping you replenish vegetables and lose weight exceptionally well.
How to make celery and cucumber juice:
Weight loss of celery and cucumber balance is the most common combination for those who are on a slimming diet.
The recipe for celery smoothie weight loss is also simple, and you can follow the following:
- Take the stem of celery washed and drained (200grams) and 1 sawed cucumber cut in half to remove the intestine or not.
- Add celery and cucumber prepared to all in the juicer, squeeze out the water, discard the celery and cucumber residue.
- After that, you can add a little sugar or milk as you like each person to add flavor to the juice.
Making celery juice to lose weight with cucumber is not used much for people with low blood pressure.
Note: Celery vegetables should only be stored in the refrigerator for 3-5 days.
Celery juice slimming face:
There are two ways to make celery to reduce fat to look that most people often apply.
1. Celery smoothie weight loss:
Because celery is rich in fiber, it has a diuretic and low blood pressure effect and helps you feel full for a long time; thereby limiting the amount of food loaded into the body very effectively.
You need to wash celery under cold water to remove plant protection agents, dirt from celery, cut it out, and put it in the juicer; However, its taste is quite difficult to drink.
Therefore, you can combine many ingredients such as apples, pears, or cucumbers for a more attractive taste.
During the first period of use, you should drink a small cup every day, then gradually increase the dose as you get used to the taste of celery juice.
If celery is used to lose weight in 2-3 months, the fat on the face and the body have a significant change.
Effective slimming with celery is extremely simple; with a blender for green smoothies, you absolutely can do it immediately.
2. Effectively reduce fat with celery by drinking sharp:
One of the best ways to drink celery juice to reduce face fat, which many people know, is to bring their hands and apples to drink water instead of tea.
After about two months, you will see a much slimmer face than before. Besides, it would help if you combined with drinking plenty of water will help achieve faster results.
Does celery reduce belly fat?
Combining celery with weight loss lemon will be a “golden formula” to help you lose belly fat effectively and quickly.
Lemon is considered a panacea to help the body burn calories exceptionally quickly but does not adversely affect health if you know how to use it.
Celery contains a lot of fiber and protein that reduces cholesterol and fat absorption, so celery helps to lose weight quite well.
Combining celery and lemon is simple and easy to buy; this is how many people still use celery to reduce belly fat.
- You only need to preliminarily clean celery and put it in the blender, puree, and filter for drinking water.
- Finally, squeeze half of the lemon into the celery juice mixture.
- Use during the day to avoid bitterness from the lemon.
Drinking celery to reduce belly fat with lemon is a formula many people apply. But it should be noted that this is not done for people with stomach pain.
Celery weight loss by boiling:
Celery has a very high content of vitamins and many beautiful minerals. Therefore, regular celery supplementation will bring amazing fat loss results.
In particular, when using weight loss, boiled celery, you only load a few tens of calories into the body without having to suffer from fasting.
If the above information, divided enough for you to embark on how to lose weight celery, juice, or smoothies, then refer to those experienced below; you will surely be surprised.
The note when making celery weight loss:
Using celery juice to lose weight should be very careful; people with low blood pressure should not use it because vegetables have hypoglycemic properties.
This vegetable can also cause abortion when used in high doses, so pregnant women who want to use celery must consult a doctor, strictly forbidden to drink celery juice. ”
- Drink celery juice to lose weight before meals for about 30 minutes a day. Continuous use for two weeks will help you reduce the marked effect.
- Not for people with low blood pressure, severe stomach pain, and pregnant women.
- When drinking this water, you should stay away from carbonated drinks to achieve the best weight loss effect.
Celery weight loss will be useful if done correctly.
Hopefully, the above share has suggested for you how to lose celery weight properly.
If you lose weight quickly and safely, don't forget to combine it with a healthy diet and regular exercise.
Hopefully, the information above has helped you gain some more knowledge about “Celery Juice Reduce Belly Fat” and bring some small value. Please share this article if you feel it is useful. Thanks!
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