As we grow older, our waistlines get bigger and bigger. Many people are concerned about their belly fat sleeping position, but how do you know if it is the right one for you?
This article will guide you on how to find the best sleeping position for your belly fat. We will also give you tips and tricks to help you get rid of your belly fat.
The belly fat position is a good position to reduce belly fat. It is a good position to help you sleep better and have more energy for the day ahead.
The best sleeping position to reduce belly fat Is you can lie on your abdomen or, again, however, combined with the appropriate respiring manner, it'll help build up your metabolism while you are dozing. This will contribute to helping your frame use extra energy and will let you burn extra fats.
Revealing the sleeping position to reduce belly fat is “unbelievably effective.“
- The sleeping position reduces belly fat, and helps with weight loss?
- Sounds ridiculous and impossible, right?
But it's true that not only has it been studied, but there are also lots of evidence that some sleeping positions can help you lose weight.
Check out the following article immediately for a way to lose weight “unbelievably easy.”
- Does sleeping position help reduce fat?
- Best sleeping position to reduce belly fat?
Excellent and deep sleep helps to improve your health, and your mind after a long, stressful working day. Sleep dramatically affects the performance of everyone.
Now BellyFatZone invites you to refer to this article together!
Besides, a proper sleeping posture also supports you in losing weight and reducing belly fat.
Do not miss: Ways to Lose Belly Fat While Sleeping.
It will be flawed if the weight loss journey to regain your physique concerns exercise and diet without paying attention to the straightforward method of weight loss with sleeping postures to reduce belly fat.
The sleeping postures reduce belly fat, and lose weight:
1. Lying on your stomach to reduce belly fat:
Many people wonder: Does sleeping on the stomach reduce belly fat?
Experts have stated that: When you sleep in a prone position, putting the abdomen on the bed, the entire weight of the back will put pressure on your stomach and block the abdomen where there is volume — excess fat accumulation.
Read more: Best Pillows for Combination Sleepers
That's why when you wake up in the morning, your breasts won't increase at all.
Note:
Do not maintain this sleeping position prone to losing belly fat throughout the night because it can affect parts of the body such as: pinched the heart, causing chest tightness, shortness of breath, obstructing the process of circulation and exchange metabolism.
You should only lie on your stomach to reduce belly fat if you feel comfortable and balance the other lying posture after 2-4 hours.
Besides, you should also note that using low pillows not affect the neck and spine when performing the sleeping position helps to lose weight.
If you are not used to sleeping on your stomach and sleeping uncomfortably, you can refer to the following gentle exercise.
Steps to perform the exercise:
- You lie face down on the floor, and your hands are placed parallel to the body.
- Feet close together, and to touch the ground, inhale gently.
- Next, you raise your head and body as high as possible, keeping this position for a few seconds.
- Slowly lower yourself to the first position and exhale.
Perform 15 minutes of exercise every day regularly exercises to achieve high efficiency.
You can try out this slimming sleeping posture, but be careful to sleep on your stomach all night to avoid health effects.
Read more: How To Sleep Early And Fast To Feel Better And Avoid Obesity.
2. Lie on your back for weight loss during sleep:
This is a comfortable sleeping posture and is suitable for most people.
Lying on your back while sleeping does not prevent creating belly fat like when lying on your stomach, but it also helps to improve the situation of stomach pressure and facial skin down to form wrinkles.
After years of researching losing weight, a Japanese doctor named Fukutsudzi has come up with a supine way to lose weight and beat belly fat effectively.
Implementation Guide:
- You use a large towel, rolled up into a tube about 10cm in diameter. You can also use a pillow of the same shape to perform.
- Beginning the exercise, you lie on your back on the floor and place the prepared towel tube at the end of the end so that the towel is aligned with the belly button.
- Face up to the ceiling.
- Your legs are straight, and your toes are touching.
- Place your arms outstretched on top of your head so that they touch each other on your little finger.
This is a small exercise you can do before going to bed. Each activity is about 5 minutes. Note for those who are having spinal problems should not apply this method.
Read more: Best Pillow Top Mattress Feel Good Every Night
3. Practicing abdominal breathing before going to sleep helps reduce fat:
This sleeping position that helps with slimming by “abdominal breathing” must be strange.
- Abdominal breathing is also a fat loss exercise that you can use.
- Abdominal breathing exercises stimulate bowel movement, making the waist more toned.
- You should spend about 30 minutes on the exercises to lose belly fat to thin round 2.
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4. Inhale through the nose, exhale through the mouth:
This is not a sleeping position to help you lose weight, but this habit also enables you to increase the body's amount of oxygen, helping to calm, calm nerves, and relax.
Simultaneously, this way of breathing helps you lose weight effectively without having to spend much effort.
5. Note when applying the sleeping posture to reduce belly fat:
You do not need to lose weight to use the lying position to reduce belly fat by lying on your stomach or lying on your back all night. Note a few things to get a deep sleep and not gain weight, accumulate fat while sleeping.
Get enough sleep:
Getting enough 8 hours of sleep a day will help the body automatically burn calories even when the body is at rest. Lack of sleep will negatively affect health, and hinder the body's metabolism leading to obesity.
It would help if you changed your sleeping position frequently:
This helps the blood to circulate well, supports the body's metabolism effectively, and does not cause the pinched nerve to cause discomfort.
You should lie in a comfortable position if you want to lose weight while sleeping or lose belly fat. Don't use unfamiliar or uncomfortable situations for yourself.
This affects sleep and causes the body to fall into a pinched state, causing limbs and discomfort, very uncomfortable.
Read more: Sleep And Weight Loss Relationship.
Make sure to sleep in the dark:
When you sleep entirely in the night, your body will produce the hormone melatonin – the hormone that helps you have a good and deep sleep, and burn calories effectively to help you quickly regain shape.
If your bedroom is affected by a lot of light from the outside, you can buy yourself a curtain for the best quality sleep, and the sleeping postures help with weight loss.
Supplement the body with the necessary amount of protein before going to bed:
Providing the body with protein before bed helps the body not be deficient in protein all night long and helps the body burn calories even at rest.
Suggestions for you to use protein in milkshakes help muscle tone and help reduce excess fat effectively.
Sleep at cold room temperature:
Along with the posture of reducing belly fat, you should note that sleeping in a room with a cold temperature, calories will be burned more.
The low room temperature helps stimulate the BAT storage process as brown adipose tissue contributes to burning fat that accumulates in the abdomen.
Do not use stimulants before sleeping:
It should be noted that alcohol and other stimulants should not be used before bed. When alcoholic beverages are consumed, it may take time to metabolize alcohol without releasing the calories accumulate more fat.
Do not use the phone before going to bed:
Under the influence of blue light from the phone screen, melatonin will no longer be produced by the body, hindering metabolism and causing weight gain.
There are also adverse effects on the eyes, nervous system, and heart.
Doctors have advised not to use phones and other electronic devices and apply the slimming posture to get a slim shape.
Above are the active postures for reducing belly fat and weight loss, along with some notes for you to have a better and deeper sleep.
More the best sleeping position Video:
What can we learn from this article?
If you have read this article, you probably know that sleeping in the right position will help the stomach digest food and it helps to increase the amount of energy you spend during sleep.
And at the same time, you will lose weight and that indirectly affects your belly fat loss.
Then if you are only interested in sleeping properly so that you can lose weight and do not need to exercise or pay much attention to nutrition, is this true or not?
To know if this is true or not, you need to have a holistic view of the entire human body.
We know that sleep is one of the indispensable factors and it also plays a very small part in the weight loss process.
We need to have a clear understanding that whether you lose weight or you gain weight is the amount of energy you retain a day more or less or in other words you want to lose weight you need to lose an additional amount of energy later. One day you want to gain weight, do the opposite.
And sleep is only a very small part or in other words, sleeping position is only a very small part of helping you to actually lose belly fat or not.
So when you read this article you remember which positions support your digestive system to burn more calories, this is part of the job and you are also interested in the nutrition you eat. a day, as well as your activity, happens that day so you burn more calories than you will safely lose weight and feel your body refreshed every day.
You will understand and complete your weight gain or weight loss goals safely if you do not really believe in this knowledge, please consult with nutrition experts about health and sleep experts so you can apply it to your body.
Hopefully, through the article of Belly Fat Zone, you will apply for yourself a method of “Best Sleeping Position to Reduce Belly Fat,” but very useful even during sleep. The weight loss journey can quickly regain shape to achieve good results. Please share this article if you find it is useful. Thanks!
View more:
- What Eat Dinner to Lose Weight?
- How To Burn Calories Effectively Reduce Belly Fat Quickly?
- What to Eat for Breakfast When Trying to Lose Weight?
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