Vegetables and fruits have been known to be a good source of vitamins, fiber, and minerals for the body. Gives your youthful skin along with a healthy body.
In addition, for overweight and obese people, nutritionists have advised to include fruits and vegetables on the weight loss menu to quickly regain your ideal body.
Here are the fastest weight loss smoothies that you should immediately apply to your weight loss menu. Now BellyFatZone invite you to refer to this article together!
Top 9 smoothies for weight loss at home the fastest
Avocado smoothie for weight loss:
Avocado weight loss smoothies are among the top of the fastest weight loss smoothies.
Avocado is a fruit that is high in unsaturated fat and contains no cholesterol so it is good for the cardiovascular system and helps the body regulate the amount of sugar used in the blood.
Combining butter with yogurt, you will have a delicious drink that helps you lose weight very effectively.
Prepare the ingredients: 2 avocados, 1 box of unsweetened yogurt, 2 tablespoons of condensed milk with sugar, shaved ice, some lemon juice.
Make a smoothie with yogurt as follows:
- Butter cut in half, remove seeds
- Put the prepared ingredients in the blender, puree for about 30 seconds and enjoy immediately.
- Avocado smoothie for weight loss is definitely a drink that you can not ignore.
Pineapple smoothie for weight loss
Pineapple smoothie is one of the favorite skin weight loss smoothies
Pineapple smoothie milk for weight loss will be a delicious drink, both bring you healthy skin, and give you a perfect slim body.
Prepared ingredients: 1 pineapple, 30ml yogurt, 200ml unsweetened fresh milk, multicellular.
Make pineapple smoothie to lose weight as follows:
- Pineapple clean, remove all eyes of pineapple, remove all core and cut into small pieces.
- Put the prepared and prepared ingredients in a blender, puree, and enjoy.
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Cucumber smoothie for weight loss combined with lemon
Add a suggestion for you on the effective 12-day weight loss smoothie menu.
Cucumbers contain a lot of vitamin C, and lemons contain a lot of acids. Combining these two simple and easy-to-find ingredients, you will get an effective weight loss smoothie, purifying the body and burning excess fat effectively.
Simple ingredients include: 1-2 cucumber and lemon
Follow this weight loss smoothie recipe as follows:
- Cucumber washes with salt water, drain and peel off the skin, cut into small pieces.
- Put cucumber with a little boiling water to cool into the machine and puree.
- Then squeeze the lemon juice, can add 1 teaspoon of honey to make it easier to drink.
Smoothie for weight loss with blueberries
This is a great suggestion for you to add to the 12-day smoothie weight loss menu.
With a high content of antioxidants to help remove excess fat and provide water to the body, giving you a youthful, shiny skin.
Preparation: 100g of blueberries, 150ml of unsweetened fresh milk, 1 tablespoon of organic flaxseed oil.
- Blueberry friends washed, drained.
- Then pureed with fresh milk, finally put in flaxseed oil and enjoy.
Banana smoothie helps with weight loss
Bananas combined with apples and yogurt are one of the favorite 12-day weight loss smoothies.
These three ingredients are rich in soluble fiber, further giving you a feeling of fullness and a lack of appetite. In addition, bananas are also resistant to the absorption of starch in the body, which is sure to be a delicious and effective weight loss smoothie formula.
When asked what morning smoothies are, you can choose apples and bananas.
Ingredients: 1 banana, ¼ apple and 1 box of yogurt.
Eat smoothie to lose weight as follows:
- Bananas, peeled and cut into small pieces.
- Apple washed, cut small pieces and remove the core with seeds.
- Put the ingredients in a blender, puree and enjoy.
- This is considered a simple way to make weight loss smoothies and is recommended by experts.
Tomato smoothies beautiful weight loss
Tomatoes have been known to be a favorite ingredient for women for their wonderful uses: face-sliced tomatoes, tomatoes paired with honey or lemon skin, etc.
In addition, for those of you who are overweight, tomatoes are a food that cannot be missed in the weight loss menu.
Tomato smoothie is a weight loss vegetable with low calories and rich in fiber, vitamins A, B6, C, B1, B2,… Tomatoes help prevent the body from absorbing fat and providing water to the skin, giving you a plump, youthful skin.
- 2-3 tomatoes
- 150ml of unsweetened fresh milk
How to make this weight loss smoothie as follows:
- Put the tomatoes in boiling water for about 2 minutes for easy peeling.
- Then you peel all the skin, cut the tomatoes and put them in the blender, puree with fresh milk without the sugar and enjoy.
- Remember to record and immediately apply this tomato smoothie weight loss formula.
Watermelon smoothie for weight loss, giving you youthful skin
Watermelon is a fruit that contains a lot of water and a rich source of vitamins that are useful for the body, giving you a youthful, healthy skin.
On the other hand, it contains very little energy so this will be a useful suggestion for you want to lose weight.
The preparation materials include:
- ¼ watermelon fruit
- 1 ripe banana
- 100ml of unsweetened fresh milk
This weight loss smoothie recipe works as follows:
- You peeled the watermelon peel off, cut it into small pieces and dropped the seeds. Choose seedless melon to make a smoothie faster.
- Bananas you peel off and cut into small pieces.
- Put all prepared and prepared ingredients in a blender, puree and enjoy.
- This is one of the weight loss smoothies that experts appreciate.
Celery smoothie helps with weight loss
This is one of the types of fruit and vegetable smoothies effective weight loss and many you apply successfully.
Celery contains vitamins, minerals, water, and fiber to give you fair skin and effectively burn fat.
Preparation: 1-2 celery plants, 1 green apple, 150ml of unsweetened fresh milk.
Make a smoothie with weight celery as follows:
- Celery washed, only stalks leave removed. Wash green apples with salt water and cut into small pieces.
- Put ingredients in a blender, puree and enjoy.
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Papaya smoothie with ginger
Among vitamins to lose weight, this is a relatively new formula and bring high efficiency.
Papaya contains high levels of vitamins A, C, potassium, and fiber, helping you stay full for longer, reduce cravings, control calorie intake. Meanwhile, ginger helps burn excess fat very well.
Preparation: ¼ papaya, ½ apple. ½ lemon, ½ piece of fresh ginger, ½ liter of coconut milk.
- Ginger peeled, washed.
- Put the washed and pre-processed ingredients into a puree and enjoy.
In addition to having a scientific diet, applying the 12-day smoothie weight loss formulas, you should combine with the exercises as well as an appropriate exercise regime to lose weight quickly and safely.
With only very simple ingredients and manipulations, you have a very effective weight loss smoothie formula, giving you a slim physique and smooth skin.
I hope you will effectively apply these vitamins to lose weight and quickly own yourself a slender body ever dreamed of. Please share this article if you find it useful. Thanks!
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