Kpop dieting: Kpop Idol Weight Loss Diet Really Work?

By: Stephanie Hoffnung

K-pop idols are not only talented, stylish but also have bright looks to attract fans.

Becoming a K-pop idol means having both voice and appearance. However, there must still be enough energy to work with a dense frequency.

Many Korean stars shed by weight loss, which is a testament to the hardships with the response day, creating more motivation for you, right?

The Ways lose weight of K Pop Idols
The Ways lose weight of K Pop Idols.

Today, we will share with you how Korean stars lose weight. Now BellyFatZone invites you to refer to this article together!

You need to apply, done.

The dream of owning a “standard K-Pop star” body will not be far away from your dream

Read more: What Foods To Eat To Lose Belly Fat?

1. Lose weight by eating bananas:

This is a way to lose weight quickly by many Korean stars.

TV star Seo In Young once shared: she was too busy and found it difficult not to remember what to eat, what to abstain from, how to eat. So she applied the method of eating bananas to lose weight.

Lose weight by eating bananas

Bananas are a fruit that helps to replenish energy, and the body will not be hungry and tired, leading to exhaustion.

Korean star model 3-day weight loss menu with bananas:

Day 1:

  • Morning: 1 boiled egg, 2-3 bananas, 1 glass of ginger tea
  • Lunch: 1 jar of unsweetened yogurt and 2 bananas
  • In the afternoon: 1 cup mixed vegetable soup, 1 banana.

Day 2:

  • Morning: 1 banana smoothie with low-fat milk
  • Noon: 2 bananas, squash soup, ship
  • Evening: Banana salad, greens


Day 3:

  • Morning:  1 cup of warm tea
  • Lunch: 1 piece of boiled chicken breast, 2 bananas, 1 glass of warm water
  • In the evening: 1 cup of seaweed soup, 2 bananas

2. Method of 3 paper cups

The purpose of Korean stars' weight loss is to reduce the diet's size but still be nutritious.

This method you avoid, but the food is high in sodium and fat—Rice, meat, and some calorie-supplementing dishes to fuel the day's activities. Meanwhile, fruits, seeds, and vegetables will be a necessary source of vitamins.

Method of 3 paper cups

Learn Korean stars to lose weight from 2 girls Sera, and Hyemi from the group Nine Muses suggested the menu:

  • Cup 1: Brown rice and grains provide energy for the body
  • Cup 2: Fruits and vegetables fortified with fiber and vitamins
  • Cup 3: For additional foods like almonds and other nutrients
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3. The diet of Korean stars on a Danish diet:

This is a fast way to lose Korean stars' weight, but it is quite new in Vietnam. This is a diet that requires perseverance, and it is rigorous.

This method mainly focuses on egg protein and fiber from vegetables. Cut back on carbs, nuts, and high-fat fruits and sugars. Minimize junk food.

Besides that, it must be combined with exercise.

It is not too difficult for you to “imitate” Korean stars' weight loss in this diet.

The diet of Korean stars on a Danish diet

Find out now.

Danish diet menu

Day 1:

  • Morning: 1 cup of black coffee, may add some sugar.
  • Lunch: 2 hard-boiled eggs and spinach and 1 tomato
  • Dinner: 100gr of beef, mixed salad

Day 2:

  • Morning: 1 cup of black coffee with little sugar
  • Lunch: Little ham and yogurt
  • Dinner: Boiled celery, fruits (tomatoes, apples, pears, oranges), each with 1 fruit

Day 3:

  • Morning: 1 cup of low-sugar coffee, 1 slice of bread
  • Lunch: 1 cup of orange juice, yogurt
  • Dinner: 1 boiled egg, 1 raw carrot, and low-fat cheese

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4. Reduce sweet potato balance

This is the method chosen by the ” Nation's little sister ” IU. She wants to lose weight fast but is tired of calculating the calories in the food loaded into the body.

And is said to be the fastest way to lose weight of Korean stars that many people have applied successfully.

You can also try IU's weight loss method. Because sweet potatoes provide many nutrients, they are also a rich source of energy and diverse processing methods.

Read more: How to Get Rid of Water Retention In Face and The Body?

You should prefer white sweet potato over purple, yellow potatoes. Do not fry potatoes to ensure weight loss faster home.

Korean weight loss menu with sweet potatoes:

Morning: 2 boiled sweet potatoes, 1 cup of soy milk, and 2 boiled eggs


  • 2 steamed sweet potatoes
  • 1 cup small rice with chicken breast
  • Boiled vegetables
  • 1 apple


  • 2 baked sweet potatoes
  • 1 cup small rice or salad
  • Lean
  • 1 banana

Owning a standard body but a 0-line face will reduce the attractiveness somewhat.

If you don't know how Korean weight loss, you can think of IU transformed by the sweet potato diet.

3 ways to reduce face fat of Korean stars to remove excess fat quickly

1. Suzy drinks lots of water to reduce face fat

If your body is dehydrated, the body will cause facial edema and severe limb. Drinking water is good for the body and helps reduce face fat quickly, creating a feeling of fullness. You can control the amount of food you consume.

Suzy drinks lots of water to reduce face fat

Losing weight in Korean stars has never been so simple. You can follow this Suzy's tips to limit fatness.

2. Loses weight by way of face massage with ice cubes like Song Hye Kyo

The beautiful actress in the movie “Descendants of the  Sun” is now a prestigious representative of some famous cosmetic brands. In addition to possessing beautiful skin, she also owns a V-line face, attracting eyes.

Song Hye Kyo has revealed her daily skincare tips are small cold stones. How to lose weight on this face is extremely simple and saves time.

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Song Hye Kyo

Let's see how fast weight loss of Korean stars thanks to the massage tips with stones:


  • 2-3 clean stones
  • 1 soft towel wrapped in ice

Massage steps:

  • You use a soft towel wrapped in stone
  • Conduct massage on the T-zone, especially the chin area
  • Then massage all over the face

Ice will tighten the skin, prevent acne, and prevent skin aging. In particular, defeating excess fat helps a slimmer face.

3- Exercise for facial muscles – Korean stars' secret to losing weight

Many Korean stars apply this way of reducing face fat because it does not take up too much time.

Exercise for facial muscles - Korean stars' secret to losing weight

Lesson 1:

  • Relax your body, tilt your neck to look at the house
  • Breathe out gently
  • Apply about 10-15p

Lesson 2:

  • Squeeze your cheeks as much as you can
  • Hold for 15 seconds, then exhale gently.
  • Do it 10 times a day to see the difference.

Read more:

So we have shared with you how to lose Korean stars' weight with only folk tips and methods.

Changing your eating habits and daily activities, you can completely lose bodyweight and be beautiful like Korean stars.

Read more: How Long is Yoga Effective for Weight Loss and Endurance?

I tried IU’s diet for a week (K-pop idol diet)

YouTube video

The most shocking dieting idol in Kpop history

To stay in shape before comebacks, K-pop idols often have to follow a very strict diet. However, every time idols go on a diet and lose weight quickly, fans are extremely worried because these are often unhealthy diets. Here are the most shocking weight loss cases of kimchi idols.

1. IU


IU once made the public fall back when she lost weight quickly, transforming into a completely different person. It is known that IU has followed a rigorous diet: eating only one apple, potato and protein shake a day.

In addition, she also has to exercise regularly. Thanks to this process, IU lost 4kg in just four days. However, IU's body and face are not very fresh after losing weight, making fans worried.


2. Ailee

Ailee is famous as one of the most successful dieting idols. She once lost 10 kg in just one month. It is known that the female singer had a diet plan and only consumed 500 calories or less in 1 day.

For example, Ailee might eat 1 banana for breakfast, 1 serving of chicken breast for lunch, and 1 serving of a small vegetable salad for dinner. Thanks to that, the female singer's terrible voice has completely changed.


However, Ailee once burst into tears when recounting the process of dieting as torture, almost making her lose her voice on the show “Hidden Singer 5”. At that time, Ailee was only 49 kg, but her voice has lost a lot since losing weight. That's when she felt the most depressed.

However, she fell into a state of stress and sadness when it was difficult to maintain her weight

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3. Soyu

Soyu is known as one of the hottest female singers in K-pop, but she also easily gains weight. That's why Soyu always has to follow a strict diet and train hard every comeback to get in shape.

Accordingly, the hot female singer ate 1 meal a day to lose 8 kg. In that meager meal, she was only allowed to eat four quail eggs but omit the yolk and 1 cup of milk. Even though she only eats so little, the female singer still has to exercise more than usual to burn calories.


4. Suzy

Having been criticized for her legs and bread waist, Suzy had to follow an extremely strict diet method and rigorous exercise to keep her perfect body as it is now. It is known that Suzy only eats one chicken breast, 1 banana, and 1 cup of milk for breakfast. At noon, she only eats brown rice and a small salad. At the end of the day, Suzy could only eat two sweet potatoes.


5. Changmin

Before debut, Changmin weighed more than 100 kg. Therefore, male singer Changmin had to persevere on a strict diet to maintain a statue-like body. It is known that the male singer only ate two blocks of tofu in a day but had to run for 6 hours to burn off all the excess fat.


6. TOP (Big Bang)

TOP is also a model of a spectacular makeover after losing weight. To get the perfect figure as now, the male rapper had to follow a shocking diet: only drink water, eat red bean jelly for 40 days, and exercise. Thanks to that, TOP lost more than 20 kg before debuting with Big Bang.

TOP (Big Bang)

7. Xiumin (EXO)

When he first debuted in the EXO lineup, Xiumin was called “chubby idol”, “Dumpling Xiumin”. Therefore, the male idol was determined to lose weight by dieting with coffee. Accordingly, Xiumin only eats once every two days and only drinks coffee. During “Growl” promotions, Xiumin weighed only 53 kg.

Xiumin (EXO)

From a small idol with a round face…

… now Xiumin can confidently show off his super toned body and small, handsome face on stage


As the symbol of the 2nd generation idol, DBSK also had to maintain body and beauty as harshly as their juniors. Although unconfirmed, the rumor that all five legendary DBSK members once daily only drank water and did not eat anything during the pre-debut holiday made fans shocked.


Hopefully, the information above has helped you gain more knowledge about the “kpop idol weight loss diet” and bring some small value. Please share this article if you feel it is useful. Thanks!

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Stephanie Hoffnung
Stephanie Hoffnung is a talented writer with a deep passion for anatomy and scientific literature. She has dedicated her career to the study of the human body and the ways in which it can be rejuvenated and revitalized. Stephanie's passion for anatomy and scientific literature is evident in her writing. She is meticulous in her research and is committed to providing her readers with accurate and up-to-date information. Her attention to detail and thorough understanding of anatomy make her a valuable resource for those looking to improve their health and fitness. Aside from her scientific pursuits, Stephanie is also deeply interested in rejuvenation. She believes that the body has a remarkable ability to heal and regenerate itself, and is dedicated to exploring the many ways in which this can be achieved. Stephanie is a valued member of the team at, where she shares her expertise on anatomy and rejuvenation. Her articles are informative, engaging, and accessible, making them a valuable resource for anyone looking to improve their health and fitness.
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