Whey Protein Recipes Shakes – Help You Always Find Strange Delicious

Our body has a special thing that is always preferred food with new flavors to create a different feeling for the taste when we eat.

This means that if you eat too many types of food without changing the flavor, it will cause boredom and loss of inherent taste.

In sports practice, nutritional supplements are indispensable, especially for those who practice professionally, so the new way to prepare them when we have to take these supplements regularly. is to add new flavors into the process.

If you are familiar with the whey flavor you often use, then this article will suggest you some ingredients we can add to create special flavors that create excitement when used in real this supplement.

Whey protein recipes shakes - Help you always find strange delicious
Whey protein recipes shakes – Help you always find strange delicious

So you know how to mix Whey Protein or not?

If you drink vegetarian water all day, it is too boring. Today, we will help you learn Whey recipes.

For many of you, in addition to eating a healthy diet every day, drinking Whey during exercise is also very interested.

  • However, do you get bored when you just shake Whey all day with water?
  • Is there any other way to turn it into a delicious drink?

Now BellyFatZone invite you to refer to this article together!

Contents show

Detailed instructions on how to mix Whey Protein at home

The first thing you need to know is that you need to try it out to know which one is suitable. Also, adapt it the way you like it.

Whey also has many types and smells. We have prepared a section for summarizing all kinds of cheap Whey milk.

If you read on foreign sites you will hear about a protein shake.

So what is a protein shake?

A protein shake is a Whey smoothie/milk blend with water/milk/fruit.

When mixed, people can shake or grind. You can read Best cheap whey protein powder

People who like to exercise and sports often drink protein before, during, and after exercise to increase muscle growth.

But if you make it all the time, mix it with water and you’re sure to feel good, so why not apply the formulas right away.

Note, before we begin, we want you to have ready ingredients, grinders, and shaved ice. When drinking, you can adjust to ensure not too sweet …

Read more: Purely Inspired Organic Protein Review – A Rustic But Charismatic Flavor

Milk vanilla shakes milk

Milk

If you are a coffee lover, you will love it.

Material

  • 1 cup low-fat milk
  • 2 tablespoons vanilla whey
  • 1 cup of coffee
  • 1 cream
  • Rock

Plum milkshake

Surely many of you will love the taste of this smoothie.

Material

  • 2 tablespoons vanilla whey
  • 1 plum
  • Half lemon juice
  • 1 tablespoon multivitamin
  • 2 glasses of water
  • Rock

Blueberry milkshake

Blueberry

This is an extremely Western flavor.

Material

  • 1 glass of water
  • 1 scoop Whey
  • 1/2 cup blueberry
  • 2 teaspoons of flaxseed oil
  • Rock

Chocolate milkshake

Those who love chocolate do not raise their hands!

Material

  • 1 glass of water
  • 1 tablespoon pure cocoa
  • 2 tablespoons low fat cream
  • 2 tablespoons whey chocolate
  • 2 teaspoons of flaxseed oil
  • Rock

Lime peach milkshake

If you are interested in a taste that is rich, try it now!

Material

  • 2 tablespoons vanilla whey
  • 1 peach
  • 1 lemon juice
  • 3 glasses of water
  • Rock

Chocolate milkshake

Chocolate

Have coffee, you will coffee immediately!

Material

  • 2 tablespoons whey chocolate
  • 1 cup non-fat milk
  • 1 glass of water
  • 1 cup of coffee
  • Rock

Nada Colada Milkshake

A strange name worth drinking.

Material

  • 2 tablespoons vanilla whey
  • 1/2 cup orange-pineapple juice
  • 1/4 tsp safflower oil
  • 1/2 cup coconut milk
  • 1 glass of water
  • Rock

Creatine Catalyst Shake Milk Shake

Material

  • 2 tablespoons vanilla whey
  • 2 green apples
  • 1 teaspoon of creatine
  • Rock

Peach milkshakes

Material

  • 1 tablespoon whey
  • 1 glass of water
  • 1 peach
  • 1 tablespoon non-fat cream
  • Rock

Caramel chestnut milkshake

Material

  • 2 tablespoons whey chocolate
  • 1 cup skimmed milk
  • 2 tbsp Greek yogurt
  • 1 tablespoon peanut butter
  • 2 teaspoons chestnut cream
  • 1/8 cup unsweetened caramel
  • Rock

Almond banana milkshake

Material

  • 1 banana
  • 1/2 cup milk
  • 10 almonds
  • 1 tablespoon whey
  • Rock

Yogurt and blueberry yogurt shake

Yogurt and blueberry

Material

  • 2 tablespoons yogurt
  • 2 tablespoons vanilla whey
  • 15 blueberries
  • 4 strawberries
  • 2 cups low-fat milk
  • Rock

Almond milkshake

Almond

This is the type of milk you should and should drink because it is high in protein, carbs, and fat. However, it seems to be slightly sweet so you can use lots of ice.

Material

  • 2 tablespoons Whey vanilla flavor
  • 1/2 -1 cup of skim milk
  • 1/2 cup oatmeal
  • 1/2 cup raisins
  • 12 almonds
  • 1 tablespoon peanut butter

Bad Girl shakes milk

Actually, this is just a biscuit. You will probably choose a certain kind of cake. As long as it doesn’t contain lots of carbs.

Material

  • 1/2 cup low-fat milk
  • 4-8 pieces of cookies
  • 1 little shaved ice
  • 2 tablespoons whey protein chocolate

Milkshake banana and nuggets

banana

This is a rather strange recipe because of the combination of many ingredients. However, the nutritional content is very high.

Material

  • 2 tablespoons whey protein
  • 1 banana
  • 1/2 cup cooked oats
  • 1 cup nuggets/almonds
  • 1 bottle of 500ml water
  • Ground ice

Banana milkshake and linseed oil

Flaxseed oil is great for both human health and the gym. Therefore, this combination will bring a nutritious drink.

Material

  • 1 glass of water
  • 1/2 ripe banana
  • 2 scoops Whey
  • 2 teaspoons of flaxseed oil

Strawberry milkshake

If you are a fan of strawberry sourness, this is the water for you. You only need to fine-tune it to suit your taste and you’ll love it right away.

Material

  • 1 tablespoon vanilla whey
  • 1 pineapple juice
  • 1 cup strawberry or blueberry
  • Rock

Strawberry milkshake and yogurt shake

Strawberry

One more recipe with strawberries that you should try right away to feel why combining them gives you a rich taste.

Material

  • 1 jar of yogurt
  • 2 tablespoons vanilla whey
  • 15 blueberries
  • 4 strawberries
  • 2 cups low-fat milk
  • Rock

Almond milkshake and chocolate

This milkshake will be the delight of anyone who loves chocolate. However, you must also be careful that being too sweet is unhappy.

Material

  • 1/2 -1 cup of water
  • 15 almonds
  • 1/2 tablespoon coconut milk
  • 1 tbsp of Whey chocolate
  • Rock

Cinnamon milkshake

Cinnamon

If you’re looking for a different flavor to change the wind, there’s no reason to skip the cinnamon. This is an extremely strange taste that you know little about.

Material

  • 2 tablespoons vanilla whey
  • 1 tablespoon dissolved vanilla pudding without sugar
  • 1/4 tsp cinnamon powder
  • 1/4 teaspoon vanilla
  • 1/2 tablespoon butter
  • 1 glass of water / nonfat milk
  • Rock

Egg shake milk

Egg

This milk looks a bit cheesy because you have to use raw eggs but it will be extremely safe and delicious.

Material

  • 3 eggs
  • 2-3 tablespoons vanilla ice cream
  • 1-2 scoops Whey

Banana milkshake and honey

Banana

This is a very special recipe because you will get a lot of vitamins. You will see the water is very beautiful blue too.

Material

  • 1 glass of water
  • 1 tablespoon vanilla whey
  • 1 jar of greek yogurt
  • 1 banana
  • 1 teaspoon flaxseed oil
  • 2 tbsp of honey
  • 1 tablespoon spirulina

Breakfast milkshake

Normally, you are in the process of gaining weight or drinking this glass with a bowl of pho for the morning.

Material

  • 1 cup low-fat milk
  • 1 tablespoon whey
  • 1 tbsp safflower oil/flaxseed
  • 1 banana
  • Cereal
  • Rock

Almond milk and banana shakes

This is a very high protein milk that you should drink every week to provide more protein for the body.

Material

  • 2 tablespoons whey
  • 1 glass of water
  • 1/2 cup almonds
  • 1 banana

13. Banana milkshake and peanut butter

peanut

This type of milkshake is very useful for people who need to gain weight because of its high-calorie content.

Material

  • 2 tablespoons whey
  • 1 glass of water
  • 2 bananas
  • 3 tablespoons peanut butter
  • Rock

Mineral milkshake

Now is the age of health, so we need the support of mineral water.

Material

  • 1 glass of water
  • 1 glass of mineral water
  • 1 pack of gelatin powder
  • 1 teaspoon flaxseed oil
  • 1 tablespoon whey

Oat milkshake

Oat milk

As long as you know how to combine with oats, it will be a lot easier because this will be an extremely smoothie full of nutrients.

Material

  • 1 cup of oats
  • 2 tablespoons vanilla whey
  • 1/2 tablespoon ground cinnamon
  • 1 tablespoon unsweetened maple syrup
  • 1 tablespoon almonds
  • 1 glass of water

Milk peanut shake

You can use all that can not be ignored peanuts because it contains extremely high protein content.

Material

  • 2 tablespoons whey
  • 1 spoon of biscuits
  • 1 tablespoon peanut butter

Milkshake with peanut butter and almonds

Many times you will see why there is a glass of milk that contains a ‘flooded’ protein content.

Material

  • 2 tablespoons whey
  • 1 tablespoon almonds
  • 1 tablespoon peanut butter
  • 1 glass of nonfat milk
  • 1 banana
  • 1 tbsp of honey

Peanut butter milkshake and chocolate

This is my favorite kind of milk because it is very tasty and has a special taste.

Material

  • 2 tablespoons whey chocolate
  • 1 tablespoon peanut butter
  • 1 cup of fresh milk
  • 1 glass of water
  • Rock

Milkshake peanut butter and chestnut

peanut butter

This will be a kind of milkshake that has tremendous power, suitable for those who need to strengthen before training.

Material

  • 1 glass of nonfat milk
  • 1 egg white
  • 1 tablespoon peanut butter
  • 2 tablespoons whey
  • 1 teaspoon of creatine
  • 1/8 cup chestnut cream

Peanut butter shake milk and chicken eggs

Both are extremely healthy sources of protein and calories for all gymer. That is why you should drink this milk.

Material

  • 3 tablespoons whey
  • 4 egg whites
  • 1 tablespoon peanut butter
  • 1 glass of water
  • Rock

Fruit milkshake

Fruit

Probably right is whey and fruit smoothies.

Material

  • 1 cup low-fat fresh milk
  • 2 cups non-fat butter
  • 3 tbsp vanilla whey
  • 1/2 cup Greek yogurt
  • Fruit
  • Rock

Pineapple milkshake

This is a very delicious smoothie and sour taste great for women to have beautiful skin.

Material

  • 1 glass of pineapple juice
  • 3 strawberries
  • 1 banana
  • 1 jar of Greek yogurt
  • 1 tablespoon Whey vanilla
  • Rock

Orange Whey Shake

Orange

Many people will not like this taste, but if you drink it a second time, you will be addicted.

Material

  • 3 fresh orange juice
  • 1 scoop Whey
  • Ground ice

Orange juice shake milk

This type of juice is actually not recommended, but if you don’t have oranges, take advantage.

Material

  • 1 bottle of orange juice
  • 2 tablespoons vanilla whey
  • Rock

Soy milk and almond milkshakes

This type of milk is not only good for your skin but also helps for muscle growth.

Material

  • 1 tablespoon whey
  • 1 cup of soy milk
  • 1 tablespoon almonds
  • 3 drops vanilla
  • 1 tablespoon Greek yogurt
  • 1 tablespoon unsweetened maple syrup
  • Rock

Strawberry milkshake and cream

cream

Do you like strawberries? This is the best smoothie in the world!

Material

  • 1 glass of water
  • 8 strawberries
  • 4 tablespoons low fat cream
  • 1 tbsp of strawberry whey
  • Rock

Strawberry milkshake and macadamia

This is a delicious strawberry milk cup but very expensive.

Material

  • 2 tablespoons vanilla whey
  • 1 jar of low-fat Greek yogurt
  • 4 strawberries
  • 6 macadamia nuts
  • Rock

Strawberry milkshake and flaxseed oil

This recipe will be quite strange to those who are new to you, but once you get used to it you will like.

Material

  • 1 glass of water
  • 10 strawberries
  • 1 teaspoon flaxseed oil
  • 1/2 tablespoon vanilla
  • 1 tablespoon whey
  • Rock

Strawberry and blueberry milkshake

blueberry

This is a unique combination and only for those who love the newness.

Material

  • 2 scoops Whey
  • 2 strawberries
  • 1 tbsp blueberry
  • 1/2 cup of water
  • Rock

Strawberry milkshake and creatine

This vitamin helps you to provide muscles with more protein and also creatine.

Material

  • 1 tablespoon whey
  • 1 glass of water
  • 1 jar of strawberry Greek yogurt
  • 3 strawberries
  • 1 teaspoon of creatine
  • 1 teaspoon flaxseed oil
  • Rock

Strawberry and banana milkshake

This may sound familiar, but when you add Whey, things will be different.

Material

  • 2 tablespoons whey
  • 1/2 banana
  • 3 strawberries
  • Rock

Strawberry milkshake and raspberry

This is another recipe you need to try because it tastes so good.

Material

  • 2 tablespoons whey
  • 8 raspberries
  • 4 strawberries
  • 15 blueberries
  • 2 cups low-fat fresh milk
  • Rock

Peach milk and strawberry shake

If you like a taste newness, combine both sweet and sour.

Material

  • 1 glass of water
  • 1 teaspoon flaxseed oil
  • 1/2 peach
  • 6 strawberries
  • 1 tablespoon whey
  • Rock

Mint milkshake

Mint

Many people like mint, so what about you?

Material

  • 2 tablespoons vanilla whey
  • 1/2 tablespoon pistachios
  • 1 glass of water
  • 2 drops of mint
  • Rock

Tropical fruit milkshake

If you’re looking to enjoy a glass of tropical whey milk, check out the recipe.

Material

  • 1 glass of water
  • 1/2 cup pineapple juice
  • 1/2 cup coconut milk
  • 1 scoop of ice cream
  • 1/2 banana
  • 1 tablespoon whey
  • Rock

Coconut Milk Shake

Coconut

Do you like bananas and coconuts? If combined, what?

Material

  • 1 tablespoon whey
  • 1 glass of water
  • 1/2 banana
  • 2 tablespoons low fat cream
  • 1 tbsp of coconut milk
  • Rock

Get ready and follow the delicious Whey Protein blends right away to get 1 cup of nutritious milk.

7 HEALTHY and EASY Smoothie Recipes (for building muscle & fat loss)

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