Recently, the sisters blowing each other that eating boiled corn ear weight loss effect, the sisters quickly slim physique.
Is it true? Many people worry that contain corn starch and not good for the physique. Now BellyFatZone invites you to refer to this article together!
1. The fact that corn eating fatty?
A dish of boiled corn is simple and easy processing, corn when boiled will preserve the nutritional content of the natural material.
Eating boiled corn is not only delicious but also gives the body the nutrients and essential plentiful.
Studies have shown that corn is very good for human health and contains high levels of nutrients.
Corn is also the food contains a lot of starch, so that many people still fret not eat corn with fat.
Resolved not to eat corn boiled with fat from the experts:
According to research from dietitians, each county will contain 2g intramuscular fat, 41g carbohydrates, 5g of fiber and 5 grams of protein and 114g of water.
The intramuscular fat ingredients tend to be polyunsaturated fat and monounsaturated, including 29.5 mg of omega – 3 and 961 mg of omega – 6.
With the abundance of nutrients like this, the more you wonder not to eat corn with weight gain.
Eating boiled corn good? Eat corn have an effect?
These nutrients are a very good source for the body. Eating boiled corn will give you many benefits:
- Good for the digestive system, protect the health of the cardiovascular system, preventing further cancer and anemia.
- The anthocyanins and flavonoids present in corn helps fight free radicals effectively, have the ability to remove free radicals, improves blood flow and helps blood flow, protect the cells of the pancreas, insulin release and prevent kidney failure.
- Provide large iron content, which improves problems of anemia, particularly good for children and women.
Here is the answer to what is the use of corn to eat.
So do not eat corn boiled with fat?
Boiled corn is effective not only slow down the aging process of the skin, nourishing skin beauty but also capable of flying belly fat, your slender body.
With abundant fiber content and the essential nature of magnesium, Vitamin E will have the ability to prevent fat accumulation in the body.
The fat in the composition of corn consists of 29.5 mg of omega – 3 and 961 mg of omega – 6, as the fat polyunsaturated and monounsaturated, especially not contain salt or sodium, perfect fit menus for weight loss and sisters.
Combined with a scientific weight loss menu to quickly regain his physique with boiled corn.
Above is the answer not to eat corn boiled with fat for you.
2. Eat sticky corn boiled with weight loss?
Glutinous corn is often much loved more by taste, supple and soft corn kernels are delicious.
The nutritional composition of corn sticky corn remained as usual.
On the other hand, often little more pumpkin glutinous often, if you eat one boiled glutinous corn left in the morning will not make you gain weight.
Eating sticky corn boiled with weight loss is quite likely if you eat the right time.
After eating boiled corn known weight loss, we go to learn about the good time for the body to eat corn.
3. Eat corn boiled with fat evening it?
Although corn contains nutrients for good health, you need to know the appropriate time to eat, to avoid weight gain.
For the evening, you should limit foods derived as white starch such as rice, noodles, vermicelli…
Still know that corn contains a large fiber content but if you eat too much, the corn starch content may cause you to gain weight.
Especially if you eat in the evening, too close to bedtime, when this, your body could not digest all the calories from corn, will make you vulnerable to the accumulation of excess fat and cause overweight.
Tips for you to eat corn in the morning or snacks. If you want to eat in the evening, it can be processed corn salad with 1/3.
If you are concerned with weight gain not eat corn, the attention at the time and the amount of corn you eat slightly.
Come here, you know eat corn boiled with fat not.
Lose weight eating corn
After eating corn with fatty know, here are suggestions for you to lose weight with boiled corn.
1. breakfast to lose weight
You can have breakfast with 1 boiled egg, 1 ear of corn boil and add 1 cup of water to drink corn silk or replace it with 1 cup of apple juice or tomato juice.
The egg contains a lot of nutrients, vitamins, calcium and fat unsaturated fat accumulation … against very good.
Moreover, strawberry juice, corn or fruit juice is very good for health, purifying the body and help reduce fat absorption fine.
As above, you already know you should not eat corn fat can be safely put into processing corn cuisine menu for effective weight loss.
Your lunch menu is very tasty and refreshing with corn soup.
Perform corn soup:
- Preparation: 1 pumpkin cup of nuts, mushrooms washed torn fibers, 1 carrot peeled state flower, 1 onion white status logs, warm water, fish bones blanching boiling water, ginger pounded, 15 dates away seeds, water, spices.
- For the preliminary processing of raw materials into the pot was boiling water, wait for ripe material off the stove and add spice to taste.
Once you know not to eat corn with weight loss, you put corn into food processing, good for health, good for the physique.
Your dinner frugal and healthy with corn salad and cherry tomato.
This dish contains less energy but high in fiber, vitamins will help you to quickly get in shape while ensuring enough substance to the body.
Health benefits of eating SWEET CORN
Above is the answer to your questions about sharks not eat corn and suggest ways to eat corn lose weight effectively, quickly get in shape.
Hopefully, the information above has helped you to gain some more knowledge about eating corn boiled with fat. Please share this article if you find it useful. Thanks!
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