In life, there are many good habits that we need to practice to create a comfortable mental state at work and in life.
Usually, after eating, what do you do? Go to bed right away, watch facebook or watch Youtube for a while and then sleep soon?
According to the survey, after eating, many people, especially young people, and office workers, often habitually looking for a restaurant to sit in right away or lie on the sofa watching TV, reading stories, and surfing Facebook.
However, this is implicitly killing your health.
And walking after we eat that meal is one of the good habits that we should practice.
However, walking after we eat is not the same as when we lose weight; it is just a relaxing exercise that lasts no more than 15 minutes.
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This will be very beneficial in the next activity; light walking does not make the body have to exert a lot of energy until the muscles are just a relaxing move. The brain can operate control the digestive system to work more efficiently without affecting the body’s digestive process.
How do you think about walking after a meal good? If you don’t know the benefits of a light walk after eating, read this article right away.
In this article, Bellyfatzone will cover the many benefits of walking after eating to practice this good habit.
Synthesize the benefits of walking after a meal
Remember, we should walk lightly, relax. Don’t use slimming walking in this case.
1 / Helps improve digestion
Digestion is one of the most important processes in the body.
If it is functioning well, the body is healthy; On the contrary, there will be many problems related to stomach, constipation, or difficulty sleeping.
That is why we need to care about the health of the digestive system.
One of the best and easiest ways is to make it a good habit to walk after eating.
A gentle walk 5-10 minutes after each meal will help the digestive system work better by activating enzymes and gastric juice.
This will help the stomach work better and limit related diseases. Besides, when the digestive system works smoothly, the body will absorb many nutrients from food.
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2 / Improve sleep
Going to bed right after eating is a bad habit that is detrimental to many people’s health.
If you go to bed right after eating, you will be prone to stomach acid reflux, heartburn, heart damage, trouble sleeping, and stroke.
The best way to get a good night’s sleep is to walk after meals, noon or evening; 10-15 minutes is enough. This routine not only helps you relax but also helps you sleep better.
3 / Prevent diabetes
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According to the American Association of Diabetes Educators, practicing the habit of walking for 10-30 minutes a day helps to stabilize blood sugar for 24 hours.
Therefore, patients with diabetes should actively walk to support the treatment process.
According to the American Diabetes researchers, to achieve the best effect in walking, people with diabetes should:
Regularly walk at least 5 days a week.
Patients spend an average of 30 minutes a day walking and doing at least 5 days a week to help stabilize blood glucose and prevent disease complications.
Gradually increase your walking time.
In the case of some patients who are not in good shape and have difficulty walking for 30 minutes, apply the following ways: in the first week of walking 10 minutes, to the second week, continue to walk for several more minutes, slowly increase the walking time up to 30 minutes per day.
Walk for 10 minutes continuously.
Walking 10 minutes is a way to stabilize blood sugar for people with diabetes.
According to diabetes, experts suggest that patients walk for 30 minutes/day and can split the exercise time as follows: walking around the house area for 10 minutes, going to the market to buy food 10 minutes, 10 minutes watering plants.
Note, patients should move continuously for 10 minutes to get good blood sugar treatment results and reduce complications of the disease.
Check blood sugar before exercising.
Patients should use the glucose meter Huye t before walking. If your blood sugar is low, you should have a snack to wait for the blood sugar to rise.
If the blood sugar is too high, you need to wait until the blood sugar is low before continuing to walk.
Above is some good walking information for people with diabetes and guide diabetic patients to walk properly; I hope the above information will be useful for you.
4 / Improve blood circulation
In the past, poor blood circulation only occurred in the elderly; nowadays, more young people suffer from it.
This makes their health increasingly weak … The main reason is that young people have unhealthy living habits. To improve as well as prevent, make a habit of walking after eating.
One study found that moderate exercise increases blood circulation to the brain in older women.
Walking 30-50 minutes at a rapid pace, 3-4 times a week, increases blood flow to the brain by up to 15%.
Therefore, regular exercise or not will decide whether your brain is functioning well or not.
Stretching movements each morning is also a way to increase blood flow to the joint muscles.
Although you can’t really “stretch” the brain, cerebral blood circulation is also improved and enhanced thanks to the more powerful blood flow throughout the body.
5 / Weight loss
If you want to lose weight but do not have the time or conditions to go to the gym, why not choose to walk a little after eating. Walking will help burn a lot of calories.
According to a 2013 study, walking after eating can help food move through your digestive system.
This can reduce reflux symptoms and increase feelings of fullness. And when you feel full, you eat less.
Strive for at least a 15-minute walk after a meal to benefit digestion and blood sugar control.
However, just walking a few times after a meal will not help you lose a lot of weight. Aim to walk 3-5 times a week for about 30 minutes each time.
Besides, to lose weight effectively, you need to incorporate healthy diets to reduce calories and avoid weight gain foods.
SUPER BENEFITS OF POST MEAL WALKING
Note: You should only walk lightly, do not run, or go too fast, or it will backfire!
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Hopefully, the information above has helped you gain some more knowledge about “walk after meal benefits” and bring some small value. Please share this article if you feel it is useful. Thanks!