High Protein Vegetarian Foods For Bodybuilding

By: Mary Brunker

Foods of natural origin from plants are increasingly popular everywhere in the world and organic products.

Because plant-based nutrients always do great things for our bodies, you don't have to be a regular trainer or fitness lover to work well.

Are you a vegetarian, or do you want to add plant-based protein foods when working out?

For weight-conscious people, protein is an indispensable source of nutrition, but what if you like to be vegetarian?

Don't worry; we have synthesized a variety of high-protein vegetarian foods.

high protein vegetarian foods For bodybuilding
High protein vegetarian foods For bodybuilding

Unlike complete protein sources from animal meat, fruits and vegetables contain incomplete protein sources (containing only a few essential amino acids).

Therefore, to ensure your body and muscles are not deficient in protein, you need to eat various to make sure.

Before going into the details, you need to clearly identify several issues to ensure that the muscle will grow if you choose a non-dynamic protein source object no matter what exercise or sports. Now BellyFatZone invites you to refer to this article together!

Is plant protein good?

Typically, people will compare animal and plant proteins. To get the most out of it, you need to know about 20 types of amino acids your body needs to make proteins.

These amino acids are divided into 2 groups: Essential (complete) and unnecessary (incomplete).

The human body can produce unnecessary amino acids on its own.

However, it is impossible to produce the necessary amino acids themselves but must be supplemented through a high-protein diet or Whey Protein milk for bodybuilders.

For good health as well as speeding up the process of building muscle, your body needs all the PERFECT substances.

So, if you are not a vegan, add animal protein foods or need to add a variety of vegetable protein powders to vegans.

Plant proteins, meanwhile, are incomplete sources of protein due to the lack of one or more essential amino acids.

In short, animal food is the most important source of protein. Plant foods lack one or more of the amino acids the body needs, so it is less important. It would help if you had diversity to ensure. Readmore: Whey Protein Recipes Shakes 

Benefits of protein supplements for vegetarians

Plant foods have many health benefits that dream animal proteins cannot.

Vegetarians often have low body weight, cholesterol, and blood pressure. They are less prone to diseases.

1. Reduce the risk of heart disease

Many studies show that a diet containing plant proteins will help lower high blood pressure, reduce bad cholesterol in the blood, and even help keep the heart-healthy.

See also  What Is Hemp Protein? How to Use It Effectively?

2. Help improve health

Food groups that contain vegetarian protein will help your body purify and stay healthier. When eating a lot of meat, fish, the body is prone to accumulate more bad cholesterol.

Let's start getting to the main part of this article to solve which plant protein is the most abundant in any food.

Summary of the best vegetable protein-rich foods for vegans who like to work out

Beans Lima

Beans Lima

100 grams of lima beans contain 8 grams of protein. This is the perfect source of protein for vegetarians because its calories are meager.

On average, 1 cup of lima beans contains up to 25% of your body's daily iron requirement.



100 grams of cheese contains 35 grams of protein. All types of cheese contain a lot of essential nutrients to help muscle growth.

If you already know the cheese, you definitely cannot ignore RawFusion or Whey Protein Organic Protein. This is the perfect Whey line for vegetarians.

Falafel Cake

Falafel Cake

100 grams of Falafel cake contains 113 grams of protein. It deserves one of the vegetarian dishes for bodybuilders because the main ingredient is vegetables and beans.

Fruits and vegetables

Fruits and vegetables

Generally, fruits and vegetables contain about 3-5 grams of protein. Types such as broccoli, asparagus … contain a lot of nutritional value. That is why you should be diverse.



These small peas provide 9g of protein in each dose of 240ml cooked.

Besides, one dose of peas provides the body with more than 25% of the total amount of fiber, vitamins A, C, K, B vitamins, and magnesium needed each day. Peas also provide a lot of iron, magnesium, phosphorus, zinc, copper …

Egg white

Egg white

First, eggs will certainly cause two schools; one is a group of vegetarians who can eat eggs and look at those who do not.

If you can not eat, you can skip. And for those who can eat, you should immediately read the article weight training should eat how many eggs.

Eggs play an important role in health and muscle. 100 grams of egg whites contain up to 11 grams of protein.

The reason many people like to eat eggs because it is so cheap, popular everywhere. Besides, eggs' nutritional content is also very high, so you should choose to buy food every day!

Quinoa seeds

Quinoa seeds

Quinoa, also known as quinoa, is one of the bodybuilder's favorite foods because of its extremely high protein content.

In 100 grams of quinoa, there are 4.4 grams of protein. Not only rich in protein, but quinoa seeds also contain lots of iron, vitamins, magnesium, manganese, and fiber.

Buckwheat seeds

Buckwheat seeds

Buckwheat is a delicious, high-calorie, high-fiber dish. Up to 100 grams of buckwheat contains up to 13 grams of protein.

See also  Plant Protein Powder - You Can Make It Yourself At Home

People often grind into oatmeal like that. Buckwheat also contains a lot of nutritional value that helps lower cholesterol and control blood sugar.



Surely you will be surprised to learn that 100 grams of soy contain up to 34.5 grams of protein. This is considered one of the most potential rich food groups.

You can absolutely use a lot of soy products. That is the panacea for women to develop the measurement of the first round.

Soy milk contains a lot of vitamins and minerals, considered a perfect alternative to cow's milk.

Not only does it contain 7g of protein in every 240ml of milk, but it also provides calcium, vitamin D, and vitamin B12. Soy milk can easily be found at supermarkets or markets.

This is a beneficial product and can be used in many ways, such as drinking or cooking.

Peanut butter

Peanut butter

This is definitely one of the favorites of weightlifters and ordinary people. There are 25 grams of protein in 100 grams of peanut butter.

Not only is it rich in nutritional value, but it is also good for health. Therefore, remember to add it to your meals.

Hemp seeds

Hemp seeds

In 100 grams of hemp seeds, up to 36.7 grams of protein. This is one of a group of plant foods that contains up to nine essential amino acids.

Unfortunately, the lysine amino acid content is so low that it becomes an incomplete protein. Hemp seeds contain lots of magnesium, zinc, omega-3, which helps to fight depression.

Chia seeds

Chia seeds

Chia seeds are native to Mexico and Guatemala. There are 17 grams of protein in 100 grams of chia seeds. Chia seeds contain lots of omega-3s and fiber.

Just like hemp, chia seeds contain very little Lysine. Chia seeds contain lots of antioxidants, vitamins, and minerals. Often people use chia seeds to lose weight.

These chia seeds contain high amounts of iron, calcium, selenium, magnesium, omega-3 fatty acids, antioxidants, and many other useful plant compounds.

Besides, this nut tastes light and can absorb water, turning into a gel. This makes it easier for people to add chia seeds to various recipes, such as smoothies or baked goods.



This is the answer to the question of where does plant protein comes from. In 100gram lentils contain 9 grams of protein. This is a food source of vegetarian protein.

You can make lots of delicious dishes like salads. Lentils also contain a good source of starch.

They can be used to make a variety of delicious dishes, from green salads to attractive soups.

Besides, lentils also contain a lot of slow-absorbing starches. Besides, the fiber found in lentils has been shown to nourish healthy gut bacteria.

Lentils also help reduce the risk of cardiovascular disease, obesity, overweight, and some cancer types. Besides, this bean also provides plenty of manganese, iron, and powerful antioxidants.



In general, all legumes contain a lot of protein. 100 grams of chicken peas contain up to 19 grams of protein.

See also  How do kpop idols lose weight so fast? korean celebrities diet

Chicken peas, also known by their common name, horse teeth, contain much nutritional value. Chickpea is very good for the heart, anti-cancer … Therefore; you should buy to eat.

Besides, chickpeas also provide the body with many slow-absorbing starches, fiber, iron, B vitamins, phosphorus, potassium, magnesium, and many other important compounds from plants.

Several scientific studies have shown that diets rich in legumes can help lower cholesterol, control blood sugar, and reduce blood pressure and even reduce belly fat.


Spirulina (spirulina)

Spirulina contains many important nutrients for the body. 100 grams of spirulina contains 57 grams of protein. Spirulina is a type of spirulina shaped like a green spiral.

If compared to other high-protein foods, this can be considered the best. Spirulina is rich in vitamins and minerals.

Scientific researchers have proved that spirulina helps fight cancer, malnutrition …

Besides, many studies have shown a link between spirulina intake and health benefits, from improving the immune system, lowering blood pressure, and improving blood sugar and cholesterol levels.



Oats are a straightforward way to add protein to your meals. 100 grams of oats contain 17 grams of protein.

This explains why oats are so popular with weightlifters. In oats contain more iron, zinc …, help against antioxidants, weight loss …

Therefore, you also understand why people often advertise oats for weight loss.

Although oats are not a complete protein source, they still contain more quality protein than any other cereal.

You can use oatmeal in many recipes, from oatmeal rice to salads or baking.

Pumpkin seeds

Pumpkin seeds


100 grams of pumpkin seeds contains 19 grams of protein. It contains a lot of magnesium, helps create a lot of ATP, strengthens weight trainers.

Besides, pumpkin seeds also help boost the immune system and many other strengths to better health.

Tempeh Cake

Tempeh Cake

100 grams of Tempeh cake contains 19 grams of protein. This is a cake originating from Indonesia and made entirely from soybeans. It tastes so good.

Japanese soybeans/soybeans (Edamame)

Japanese soybeans/soybeans (Edamame)

100 grams of Japanese soybeans contain up to 11 grams of vegetarian plant protein. Like our soybeans, Japanese people prefer to eat seeds, so their seeds are bigger and more delicious.

This soybean contains lots of carbs, fiber, vitamins, and minerals.


Before the end of the article, the advice for you is rich in vegetable protein to diversify meals.


View more:

Hopefully, the information above has helped you gain some more knowledge about “high protein vegetarian foods” and bring some small value. Please share this article if you feel it is useful. Thanks!

Mary Brunker
Meet Mary Brunker, a talented author and sports nutrition expert with over 10 years of experience in the field. Mary's passion for sports and nutrition led her to pursue a career as a journalist, where she has been able to share her knowledge and insights with a wide audience. After completing her degree in journalism, Mary began writing about sports and nutrition for a variety of publications. She quickly became known for her expertise in the field, and her articles and blog posts were widely read and shared. In 2019, Mary founded BellyFatZone.com, a website dedicated to providing expert advice and information on sports nutrition and fitness. Over the years, the site has become a go-to resource for athletes and fitness enthusiasts alike, thanks to Mary's insightful articles, expert advice, and practical tips.
Please share:

Hello dear, if you are reading this, you are responsible for yourself, your family and want to create more value for society. Keeping a flat belly and a toned body will help you have a much better work performance, and that will, of course, help you be more successful in life; we completely understand this.

BellyFatZone would like to leave these lines here for the most basic and understandable overview of how to regain a flat belly completely, tighten your body, and fight to age. This world is created with energy and matter; you probably know Albert Einstein, but science has found nothing but those two things.

And our body is no exception. To gain weight, you need to take in more calories than you burn each day and to lose weight, you need to do the opposite. But surely you don't want to leave behind a lot of wrinkles after that weight loss process. To solve them, the best way is to practice practical exercises.

Albert Einstein

But you also find you are too busy in this competitive life without much time to pay attention to the diet and less time to exercise, from which people create supplements. The best part is that you can save meal time by adding the right ingredients and doing the right exercises effectively, keeping you healthy in the long run.

Additional ingredients that support metabolism promote excess fat conversion into energy, or inhibit fat absorption are listed below. And currently, only one FDA-approved weight loss drug is also available. Free meal plans to help burn fat are easy to find around here. We hope these few things will help you to be healthier, more successful.

BellyFatZone.com - Bring Your Flat Belly Back, Toned and Young Again

We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc, or its affiliates. BellFatZone is a reader-supported site. Purchases made through links may earn a commission.

Important Disclaimer: The information contained on Belly Fat Zone is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA, and any information or products discussed are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Any data you submit to this website over an HTTPS connection will be securely encrypted with the strongest available algorithms.