How to Use Carrot Juice For Weight Loss?

Carrots are one of the healthiest foods, and they contain a lot of vitamins that can make the metabolism take place, promote fat burning and energy to help you lose weight faster.

Those are the comments from carrot weight loss people share.

So really eat carrots weight loss is like? And drinking carrot juice lose weight?

Do not bother yourself forever because of those questions anymore, but start looking for answers in the article that Giamcandep wants to send you today. Now BellyFatZone invites you to refer to this article together!

Carrot juice for weight loss
Carrot juice for weight loss

Drinking carrot juice has not lost weight?

As a weight-loss-friendly vegetable, which helps cleanse the liver, carrots and weight loss are indispensable in the diet.

In addition to eating carrots, many people recommend that you drink smoothies and carrot juice on a diet to lose weight scientifically; it can completely help you “remove” excess fat quickly.

Many studies show that carrot juice to lose weight is much more effective than eating carrots.

Drinking carrot juice stimulates bile secretion, which can help speed up your metabolism, promote weight loss.

Bile is a liquid that helps the fat breakdown process and absorbs vitamins, minerals soluble in water and fat.

Carrot juice can help you lose weight if done properly.
Carrot juice can help you lose weight if done properly.

Besides, carrot juice is rich in vitamins B1, B2, and B6; these vitamins play an important role in fat and protein metabolism and reduce stress and depression.

Carrots also contain quite a lot of fiber; just consuming a cup of carrot juice can promote healthy digestion and increase satiety with relative calories.

See also  Workout schedule for women to lose weight - 5 sessions a week for 12 weeks

Carrot juice contains many beneficial vitamins and minerals like iron, phosphorus, potassium, manganese to support health and weight loss.

A glass of carrot juice contains only:

  • 93 calories
  • 0.4 fat
  • 22g carbohydrates
  • 9g sugar.
  • 1.9g of fiber.

Therefore, a cup of carrot juice will be the perfect complement to your weight loss diet.

The above information must have helped you to explain that drinking carrot juice will not cause weight loss!

And now,

Start learning how to lose weight by doing carrots properly and effectively!

Read more: Healthy Starch Foods – Starch Solution Rules You Should Know To Keep Fit Your Body.

Simple carrot weight loss

1. Boiled carrots lose weight

How to lose weight by boiling boiled carrots as follows:

  • Carrots washed, cut pieces.
  • Put two bowls of water in the pot, then add the carrots, boil until the carrots are soft.
  • Eat carrots daily and drink soup in the morning on an empty stomach.
  • Eat lunch and dinner as usual.
  • If you want to continue to lose weight, continue this method again until you reach the desired effect.
Boiled carrots - A simple way to lose weight
Boiled carrots – A simple way to lose weight

To implement how to eat carrots to lose weight, you should pay attention not to be overused but loaded with carrots.

2. How to make carrot juice to lose weight

Many people choose to lose weight by eating carrots, but you should grind it as juice to make it easier to drink if you can't eat.

To make carrot juice is straightforward; it only takes a few minutes to implement how to lose weight carrots.

Method 1: Carrot juice with cilantro


  • About 4-5 carrots
  • A bunch of coriander.


  • Carrots are peeled, coriander picked, and washed.
  • Then cut the carrots and coriander, put them in the blender with some black pepper and salt to increase the flavor.
  • You can grind all these ingredients and squeeze the juice.
  • Use 2-3 cups of carrot juice per week to help you lose weight safely and quickly.
See also  Coconut Oil Reduces Belly Fat can Perform at Home?
Carrot juice and cilantro.
Carrot juice and cilantro.

Method 2: Lose weight carrot juice

  • Take 2 carrots peeled, washed, cut circular pieces horizontally.
  • Then bring it to puree to eat.

Drink carrot juice 1-2 times a day, drink before meals, without fasting, the amount used is based on each person's condition.

Perseverance applied for 1 month will immediately see the effect of weight loss carrot juice.

Lose weight with carrot juice.
Lose weight with carrot juice.

If you are bored of eating carrots, you can combine carrot smoothies to lose weight with tomatoes or bananas.

Weight loss with carrot juice, though effective and beneficial, may not be appropriate for some individuals, especially the elderly, pregnant women, and young children.

Read more: Top Ways Turmeric Powder Drink For Weight Loss You Should Know.

How To Lose Weight Fast With Carrot Juice Video:

Note when drinking carrot juice to lose weight.

Although carrots are packed with healthful vitamins, carrots' fiber helps prevent cravings, helping you stay full longer.

Although drinking carrot juice can help you lose weight, you should not abuse it because it can affect your health.
Although drinking carrot juice can help you lose weight, you should not abuse it because it can affect your health.

But if you lose weight fast with a carrot-based menu, it's not something you should do, because:

  • Nitrates: Eating too much carrot can lead to a condition called dojo nitrate that causes blood methemoglobin, causing the blood not to supply enough oxygen to the body.
  • Causing jaundice: The amount of beta carotene effectively prevents dry eyes, night blindness, and blindness. However, if this amount of excess substance will cause jaundice, anorexia, fatigue…
  • Suppression of ovulation: Women who eat many carrots can be inhibited ovulation and reduce ovarian function due to many carotenoids.
  • Constipation: Carrots contain lots of fiber, and 80% of insoluble fiber is good for the digestive system. However, if you eat too many carrots and drink not enough water, you may become constipated.

Therefore do not because of the desire to lose weight quickly by eating lots of carrots or drinking lots of juice in a short time.

See also  Meal Plan For Lean Weight Gain For You

You should only eat or drink carrot juice to lose weight 2-3 times/week; each time should only eat about 50 – 100g (half a big tuber or a small bulb). Not eat carrots in large quantities to lose weight.

To lose weight safely and quickly, you should have a healthy, scientific, and reasonable diet. Along with that is performing the exercise to reduce fat to burn fat effectively.

Hopefully, the above share has helped you understand that drinking carrot juice has lost weight.

Remember, do not overdo eating or drinking too many carrots to avoid unhealthy effects.

View more:

Hopefully, the information above has helped you gain some more knowledge about “carrot juice for weight loss” and bring some small value. Please share this article if you feel it is useful. Thanks!

If you want to find more devices or beliefs that support your overall health, it's below:

Evie - BellyFatZoneTeam

Evie - BellyFatZoneTeam

Evie - Nearly 15 years of experience in safe weight loss has helped many people succeed.

Thank you for visiting the blog - We wish you a good day; happy! With nearly 1,7 billion people who are overweight or obese, this percentage of abdominal fat is even more, increasing every year, which affects humanity's future.

With five key members and several collaborators, we are looking for common knowledge from reality and experts in the field of fat reduction belly, all we bring to this site.

The bellyFatZone team is working hard every day to serve you! If you find the helpful information, and has a small value, Please Share it with people in need. Thanks So Much!

Please share:

Established in 2007 with the mission of helping people worldwide reduce obesity safely, effectively, and economically. BellyFatZone enables you to return to shape confidently based on scientific research evidence and leading experts, doctors, and trusted real-life athletes.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of, Inc, or its affiliates. BellFatZone is a reader-supported site. Purchases made through links may earn a commission.

Important Disclaimer: The information contained on Belly Fat Zone is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Any data you submit to this website over an HTTPS connection will be securely encrypted with the strongest available algorithms.