You've never heard of weight loss detox methods yet? This is a weight-loss method considered effective and most healthy!
However … Many people have misconceptions about detox and weight loss mistakes from this method.
In the following article, we will tell you detox is what? And why it is considered the weight loss methods are most effective.
You can understand basically how slimming here just juices. But the recipe and how to lose belly fat detox water is different from conventional springs. Therefore effective in weight loss. Now BellyFatZone invites you to refer to this article together!
1. What is Detox?
Detox is a methodology for purification, cleansing organs in the body by eating to minimize these types of chemicals, enhanced vitamins, fiber, and water in vegetables and fruits.
Drink plenty of water or fruit juice, eliminate sweeteners, fat, or processed foods available.
The weight loss detox method usually lasts 10-15 days on 1 cycle.
Apply detox formula, the implementation is almost completely cut daily diet but instead drink vegetable, fruit presses, filter water to dispose of toxins in the body to the outside.
Read more: Right Time to Drink Water to Lose Weight.
2. The use of the health detox
As mentioned above, weight loss detox methods, i.e., you restrict eating up the chemicals, food preservatives, … drink vegetable juices squeezed.
Two main effects which the use of water that is directed to detox detoxification and weight loss.
Detoxify
For healthy people, the body has toxic waste mechanisms every day without having to use purifying detox methods.
The best way to detoxify the detox diet's body is a balanced menu, scientific and healthy.
Absolutely avoid harmful drinks like alcohol. Especially for this weight-loss method, you have to exercise regularly and get enough sleep.
If your skin is unwell, the acne problems, dark pigmentation, and detox drinks also do a good job to help you remove the worries to dream of a more beautiful, healthy complexion.
Lose weight and reduce belly fat
Many users desire to drink detox, lose belly fat, and lose weight more efficiently thanks to the toxic waste.
This is what you prefer overweight.
Apply detox drinks do not lose weight effectively? You can then absolutely reduce from 3-5 kg in 10-15 days if combined with a weight loss menu and reasonable practice mode.
We will guide you on how to detox drinks to lose weight and lose fat effectively.
Very effective there, these detox juices were selected.
The Water Detox way to lose weight, belly fat
1. Drink lemon and grapefruit detox
Water great detox not only helps your body purification detoxification but also help you lose weight effectively.
Reduce belly fat detox formula is as follows:
- To 2 liters of water, ½ grapefruit was removed, ½ sliced cucumber, sliced ½ green lemon, ½ sliced lemon, a few mints leave in one glass.
- Then you give it in the refrigerator for several hours before using it.
Every day should drink at least 2 liters was achieved optimum efficiency.
2. Water, green apple detox weight loss
You need to prepare:
- 1 large jar
- 500 ml of water
- 1 green apple
- 3 cinnamon stick
Instructions on how to lose belly fat detox water:
- Wash apples, cut into small pieces, place in. Next to the water and pouring cinnamon, covered lid.
- Soak for 1-2 hours; you can drink or can leave it in the fridge overnight.
- After drinking the first layer, it can be added to the water layer 2-3 and wait 1 hour and drink.
3. Strawberries and kiwi Water detox
Water detox recipes are made extremely easy. Just strawberries and kiwi status for 2 liters of water into the air, put them in the refrigerator for several hours that we're able to enjoy the taste of them.
As you know, the kiwi contains many vitamins A and E to help against the formation and development of the operating free radicals. Strawberries also help anti-aging, prevent cancer.
4. Water apple cider vinegar and lemon detox
You do the following:
- 3 liters of water, 2 tablespoons of apple cider vinegar, 1 tablespoon fresh lemon juice, and 1 teaspoon cinnamon; and for all in a blender for 10 seconds. Finally, thinly sliced apples in half.
- How simple is it that you've got a detox drink that helps reduce abdominal fat but also beautify the skin?
5. Detox lemon and cucumber
To do this detox drink, you simply:
- 8 glasses of water, 1 cucumber and 1 lemon slice, 10 mint leaves.
- On average for all the grown-up overnight.
These detox drinks strengthen the immune system, contain anti-inflammatory, and support the digestive system very well.
6. Detox lemon and ginger
This way quite similar to what you make lemonade, but this time you just squeezed lemon, then add little ginger on Nov fiber; remember not to give way.
These detox drinks help you detoxify, warm-hearted, and excellent pain relief.
7. Water and strawberry lemon detox weight loss
Be prepared:
- 500 ml of water and 1 glass bottle
- Few mulberries or strawberries
- 1 lemon
- 1 handful of leaves of mint
Making:
- Wash lemons and strawberries, finely sliced lemon pieces rope, halved strawberries to enjoy the water. And for the next place in water, cover closed again.
- Soak for 1-2 hours and drink, which can be left overnight in the refrigerator.
After drinking the water first, you can add 2-3 times, soak for 1 hour and then drink.
8. detox drinks strawberry, watermelon, and mint
Help purify the body, and toxic waste out of your body is detox drinks between watermelon, strawberry, and mint.
Doing the following:
- 1 liter of water, 4 cups watermelon minced, 5-6 double strawberry, mint 6 branches.
- Then put it in a large jar, and you can use it immediately.
Watermelon will be effective in improving insulin response to prevent diabetes and help balance your blood pressure in the body.
Strawberries are rich in antioxidants should be a source of great nutrition.
9. Countries classic cucumber detox
This will help you drink vitamins and minerals beneficial to health.
Making:
- 1 liter of water, 1 cucumber slice of medium size with a few mint leaves.
- All in glass jars, soak 1 hour, then you can use it.
This is the simple formula detox water that you should not ignore if you find drinks that help reduce belly fat or weight loss. Cucumber helps you feel full longer and also prevents cravings.
Weight loss menu with drinks Detox
1. Regime Weight Loss Detox
Mode with a juice detox
Drinking fruit juice, fresh fruit, and vegetables, do not take any foods other and should only apply on weekends or holidays when your body is not active.
Master Cleanse regime
I.e., within 10 days, you only drink the water supply energy and nutrients to the digestive organs in the body is resting.
Diet diuretic
You only eat bread or rice into several meals but with less volume, avoid sweets and salty items, drink plenty of water and herbal detox teas.
Eat more fruits and vegetables, especially celery, parsley, asparagus, artichokes.
Mono diet Fruit
That is only one kind of fruit to eat or drink, something like apples, grapefruit, bananas, grapes; implementation lasted 7 days. The amount of water in the fruit takes the minerals and carries toxins out of the body but does not reduce blood sugar levels.
However, the weight loss detox methods can yield good results, but others' performance is not, by conditions of each person's body are different.
When done, you need to consult with experts and, in particular, should not consider this method to lose weight because it can cause consequences if done improperly.
2. The menu every day by weight loss detox method
Breakfast: Vitamin vegetable
You mix 1 banana, 1 tablespoon almond butter raw or roasted organic, 2 teaspoons of flaxseed pureed or chia seeds, ½ cup of fruit Vietnam blueberries, 1 tbsp peanut or rice flour, ½ cup water coconut or almond milk to drink daily.
Snack: Juice veggies
Select 3 carrots, 2 stalks of celery, 1 cup of spinach or kale, 1 apple, ½ lemon in a shell, and 1 slice of fresh ginger root. It will give you about 300 g of energy.
Lunch: ½ cup brown rice 144 g grilled or steamed chicken (you can replace it with fish, tofu, or ¼ cup Roasted lower).
One to two cups of steamed vegetables, including kale, broccoli, carrots, and onions.
Afternoon snack: 1 cup of soy seaweed soup.
Dinner: eat at 7 pm and do not eat anything more after that.
½ cup of brown rice.
114 g of steamed fish or water.
Steamed or stir-fried vegetables, kale, broccoli, cabbage, …
Dessert with fresh blueberries ½ cup of fruit.
For the menu detox weight-loss method, you also have to train these gentle exercises to reduce fat lose weight more effectively.
Some weight loss methods harm Detox note.
Detox is just a method to help the organs can be cleaned and operate more efficiently.
- Not how dieting and weight loss, people often believe.
- Besides the effect that many implementing methods such as detox slimming belly.
- But if you apply and misunderstanding of this method can also be brought to the harmful effects such as:
- Tired, exhausted
- Because you almost cut completely and fairly abrupt daily food intake into the body, it will cause a shortage of energy to operate.
- You will feel drowsiness, headache, eyes bleary, exhausted, want to sleep but could not sleep,
- Imbalance in electrolytes and hormones
- When detox, you have to drink too much water, electrolyte disorders in the body. Of sodium in the blood is reduced, causing the body to match.
- If cut, too many nutrients can cause hormone disorders. And this will affect the causes of weight gain back when not detox again.
- Especially if hormonal disorders are harmful to women.
- Loss of muscle
- If drinking detox weight loss diet but with malnutrition, make small muscles do, so despite reduced 3-5 or 5-7 kg but with the sagging body, not toned.
Therefore, always remember that regular exercise at least 3 times and 1 week.
So you have to understand what it was rather Detox and must be applied so that we befriended said the right way.
More 10 Detox Water For Weight Loss
Your task is to implement and apply the method to help Detox's weight loss can by health and bring good benefits.
We always wish you good health!
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