How to Use Cucumber For Weight Loss?

By: Aiden Johann
Apply a cucumber diet combined with exercise; then your weight will decrease significantly—cucumber (cucumber) effective rehydration for the body for those lazy drinking.
Cucumbers in 90% water will compensate for the amount of water you lost to the dry season.

With diet and weight loss with cucumber, you can eat more whenever hungry.

Besides, the weight loss regime with cucumber or natural materials is also quite safe but effective. Now BellyFatZone invites you to refer to this article together!

Lose weight with cucumber; why effective?

In cucumber (cucumber) containing low-calorie, high Tiptronic acid content, it will help prevent fats' metabolism in the body. Therefore, cucumber can help you lose weight.

Lose weight with cucumber slim fit for those beautiful skin.

Many studies have demonstrated that in only 100g cucumber:

  • 16 calories
  • 0.1g fat
  • 0,7g fiber
  • 95g water
  • Many other essential minerals.

And with two main components are the fiber and water, cucumber helps you bring satiety, eat more nor afraid.

The acid content in cucumbers Tiptronic is also capable of preventing fat metabolism, reducing fat, and strengthening the stomach's operation.

Cucumber also works to push excess water in the body to the outside help reduce swelling. Due to the water content and high in fiber, so eat cucumbers when you feel hungry restrictions.

From there, food intake is also dwindling.

Read more: Homemade Juice Recipes for Weight Loss

Top 5 ways to lose weight with cucumber

1. How to lose weight fast with cucumber and lemon

Besides lemon, you can associate more with pineapple to support the maximum effect of beauty and weight loss.

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Detox weight loss formula with cucumber, lemon, and pineapple are made as follows:

  • You wash the fresh lemon, cucumber, and pineapple thoroughly.
  • Then, cut the ingredients into thin slices and place them in pouring submerged.
  • Store in the refrigerator compartment and used as cooling water daily will help your body feel much relieved.

Detox lose weight by drinking water and lemon cucumber.

2. Lose weight with cucumber kimchi

One way to lose weight with cucumber is to process cucumber into tasty dishes like cucumber kimchi.

Cucumber kimchi simple to do.


  • 5 cucumber
  • 1 apple
  • 2 tablespoons salt
  • 3 tablespoons paprika
  • Together with other spices such as ginger, garlic, sugar, …
  • Soak cucumbers in brine dilute for about 15 minutes, then rinse. Then, cut the melon into short pieces to taste, seeded.
  • Mix cucumber with 2 tablespoons salt cut it to 30 minutes.
  • Garlic peeled and smashed ginger and minced razor shells, apples peeled and chopped. The paprika, ginger, garlic, apple puree was in brass containers, chopped cucumber and added 1 teaspoon sugar, and mix well.
  • Rating cucumber in a sealed container; cover, to place a cool, about 2 days is usable.

3. chicken breast with cucumber salad

Chicken breast combined with cucumber also helps speed up the metabolism of fat condensed format, burn fat in the form of fat and help you lose weight effectively.

Chicken breast mixed with cucumber.


  • 1 piece of chicken breast
  • 1 cucumber
  • ½ onion
  • 2 leeks tree
  • Spices: garlic, ginger, bay leaf, mustard, soy sauce, lemon juice, rice vinegar, honey.


  • Chicken breast washed into the pot boiled for 5 cloves garlic peeled, 1 slice ginger few trees leek, 2 bay leaves when chicken is cooked, shredded chicken fingers.
  • Soak cucumbers in brine dilute for about 15 minutes, then rinse. Then seeded and thinly sliced.
  • ½ tablespoon salt next 15 minutes and mix cucumber water and then squeezed by hand.
  • Peeled and sliced ​​onions. Then soak the onion in cold water for about 15 minutes to ease unloading.
  • 1 tablespoon honey, 1 tablespoon soy sauce, 1 teaspoon lemon juice, 1 tablespoon rice vinegar, 2 tablespoons mustard in sesame roasted with 1 cup smashed.
  • For chicken, cucumber, onion into the bowl, then sprinkle 1 mixture prepared in. Then, mix the ingredients for about 15 minutes to infuse spices that can be used.
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4. Lose weight with sauteed mushrooms cucumber

Performed as follows:

  • Soak the mushrooms in salt 200gr for about 5 minutes and then washed the sliced ​​drain.
  • 3 cucumber wash, remove the intestines.
  • Oil in a hot pan, add a little, and left non-aromatic shallots sautéed mushrooms. When mushrooms are ripe, give cucumber 2/3 fried together. Saute in condition to fire, stir hand.
  • Finally, to add spice to the tasting.

Lose weight with sauteed mushrooms cucumber

5. Cucumber Salad

Lose weight with cucumber and eggs can be combined into a salad are as follows:

  • Use 2 cucumbers washed, peeled away, cut pieces.
  • Sliced ​​carrots are small—chopped coriander.
  • You mix all ingredients and add seasonings, sugar, lemon juice mixed.
  • Tasting spices to taste.

Salad of cucumber and carrot.

Weight loss menu with cucumber

  • Breakfast: 1 slice of toast with fruit jam. Then use the extra 1 lemon and drink fruit and hot tea.
  • Lunch: Menu loses weight with cucumber and eggs. It can be combined with bananas, apples,
  • Dinner: Served with white rice with cucumber salad. Add a little chicken or fish stock.

Weight loss menu with cucumber and eggs.

Should apply only weight loss menu with this 3-day cucumber in 1 week to balance the body's health.

Note to lose weight with cucumber.

  • Do not eat cucumber with peanuts accompanied by two types of ingredients when combined easily cause diarrhea.
  • Absolutely do not eat cucumber when hungry because it can affect the stomach.
  • Avoid combined with celery cucumber.
  • No combination of cucumber and cabbage, bitter melon, or tomato easily destroys nutrients in vegetables, counter weight loss.

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Hopefully, the information above has helped you gain more knowledge about using cucumber for weight loss. Please share this article if you find it is useful. Thanks!

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If you want to find more devices or beliefs that support your overall health, it's below:

Aiden Johann
Aiden Johann is a renowned bodybuilder with almost a decade of experience in the fitness industry. He has established himself as an expert in the field and has helped numerous individuals achieve their fitness goals. Aside from bodybuilding, Aiden also has a great passion for writing. He has been creating informative and engaging content related to health and fitness for years. One of Aiden's areas of expertise is food supplements for men and women. He has extensive knowledge of different types of supplements and their effects on the body. His in-depth understanding of nutrition and supplementation has helped many people make informed decisions about their dietary needs.
Please share:

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