In losing weight in general and losing belly fat in particular, it requires a very long time and determination for you to be successful and highly effective.
However, in some work conditions where you need to speed up weight loss and tighten your muscles to show more muscle mass and burn more fat, you will have to do a small movie for family or a party outside the sea where you need to show off your body.
These supplements appear not only to professional bodybuilders but also for casual trainers like us to use ingredients reasonable additions are absolutely possible.
This article will learn about a supplement that helps increase fat burning and display your muscles faster and more effectively when you are suitable for that hospital is CLA. Now BellyFatZone invites you to refer to this article together!
What is CLA?
CLA (abbreviated as Conjugated Linoleic Acid) is a natural fatty acid, similar to omega-6 fatty acids, but great for skin and weight loss.
CLA is good fat, found in beef and dairy products, but very low in content.
CLA can be supplemented through food, but absorbing the necessary amount of CLA from natural foods is difficult because the content of this substance in food is not much.
Besides, these dishes also contain a lot of unhealthy fats. That is why scientific researchers have released CLA pills.
CLA – its importance to health?
Those of you who still do not lose fat or lose slowly, learn about a secret “weapon” to increase your fat-burning process. And perhaps you will be surprised when the “weapon” that is a kind … fat.
What is CLA or Conjugated Linoleic Acid?
The information at the beginning of the article tells us that this is good fat with many health effects, including weight loss. But what is its true nature?
Linoleic acid is the most common omega-6 fatty acid, found in high vegetable oils and lower levels in some other foods. The conjugated prefix refers to the arrangement of double bonds within the fatty acid molecule.
Thus, CLA is a term used to refer to the family of different isomers of linoleic acid, collectively known as conjugated linoleic acid.
It is essentially an omega-6 polyunsaturated fatty acid. It is a natural trans fat (unlike unhealthy industrial trans fats) and is commonly found in healthy and healthy foods.
There are 28 types of CLA. They differ in the arrangement of the double bonds. Only 2 types of them lose weight: “c9, t11” and “t10, c12”.
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What effects CLA on the body?
It may seem strange to say that if you want to lose fat, add more fat to your body, but this is completely scientifically proven!
CLA is different from harmful industrial trans fats (trans fats); it is a type of organic fat and has many health benefits.
This is the answer to the question of whether taking CLA is good or not?
1. Can CLA help with weight loss?
Surely many of you will ask CLA how to burn fat?
CLA helps the body to reduce unnecessary food intake and prevent excess fat cells from accumulating.
Put, CLA is a beneficial fat; it will help the body to eliminate bad fats. Thanks to that, the body will not be in danger of accumulating excess fat.
CLA helps the body look leaner and leaner by its ability to burn off excess energy and make the body feel full, no longer want to add extra calories.
A study of 53 healthy people who received 4.2g of CLA per day lost about 4% of their body fat than those who did not use it after 1 month.
Another study was performed on obese people who received 3.4g of CLA per day for 12 weeks. As a result, they lose a lot of fat compared to those who do not use it.
In short, CLA will help reduce excess food (reduce calorie intake), burn body fat better (burn more calories).
Besides, CLA also helps release fat for energy and prevents fat from accumulating into excess fat.
View more: Best CLA Supplement for Weight Loss 2020
2. During exercise, does CLA have any effect?
In a trial that tracked the benefits of CLA supplementation on muscle growth, it was found that consuming 7.2g of CLA per day, coupled with exercise, increased exercise capacity. and overall lean muscle mass.
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Is there any other benefit to the CLA?
The question of whether the CLA is good has been answered too clearly. In addition to helping to burn fat and stimulate lean muscle growth, CLA also helps your health.
1. Good for the skin
Women favor CLA for their beauty and skin abilities. That is why many skin care products available today have CLA ingredients.
Of course, you do not need to waste effort choosing CLA skincare products if you are sure to eat enough CLA every day.
2. Heart health
A recent meta-analysis found that supplementing with 4.5g of CLA for 8 weeks helped keep blood pressure at healthy levels in people with hypertension.
3. Immune and inflammatory system
CLA supplements have been shown to have many beneficial effects on immune and inflammatory responses in animal trials.
Its effects on humans are still being studied further with positive predictions.
Sources of CLA
CLA can be obtained through natural food or oral supplements or supplements.
1. Natural food
CLA is found in ruminants' meat and milk, such as cows, goats, and sheep. The CLA content of these foods varies depending on the farming method.
For example, the amount of CLA in meat and milk of grass-fed cows is 300-500% higher than that of cows that eat industrial cereals.
However, the amount of CLA in these products remains almost negligible. Try to imagine this, to get the ability to burn fat each day, you have to load in the body about 1.4-3g CLA.
But to get 3g CLA, you need to eat 1kg of beef or 500g of cheese or drink 3l of milk. Not easy at all, right?
That is not to mention it is not like you eat as much as your body can absorb it. Just like when you get protein from beef, not every 100g is loaded with protein.
2. CLA supplements
Because the content in natural foods is so low, people have studied CLA supplements.
The source of CLA in these oral capsules is different from the natural source from animals. Manufacturers create CLA by chemically modifying the source of the linoleic acid found in vegetable oils.
These types of CLAs will not be found in high concentrations in natural foods.
As a result, it limits the health problems you can encounter from consuming too much of a certain natural food, such as heart disease or diabetes.
Health experts recommend a CLA supplement from this source.
Many of you often ask if CLA weight loss pills are good. You need to understand CLA is not a weight loss drug but just a supplement.
It works by converting fat into energy to help burn body fat, not by reducing the water or causing anorexia like the fast weight loss pills you often see on the market.
Dosage and how to use CLA correctly?
Like whey protein supplements or BCAA supplements …, we can completely supplement CLA by taking dietary supplements.
- The way to take CLA at a safe dose is 3.2-6.4g / day.
- According to research, the minimum dose required to lose weight is 3 g per day.
- Dosage up to 6g per day is considered safe, with no serious side effects.
The US Food and Drug Administration FDA permits the addition of CLA and recognizes it as GRAS (the substance assessed as safe).
When is the CLA used? Using CLA is quite simple, take the capsules specified by the manufacturer and take them before a meal.
CLA side effects when used incorrectly
Note, too much CLA use every day will adversely affect the liver and cause a fat imbalance in breast milk. Therefore, women who are breastfeeding or pregnant should NOT TAKE CLA.
Additionally, taking a CLA above the manufacturer's prescribed dosage can cause inflammation, insulin resistance, and a decrease in good cholesterol. Besides, some cases report the harmful effects of CLA that can happen to some people, including abdominal pain, diarrhea, nausea …
CLA: Is It a Good Fat Burner?
Where to buy CLA, and how is the price?
To avoid the case you buy fake products, poor quality goods, you should choose to buy CLA at reputable bodybuilding milk stores.
Genuine distributors, reputable trade floors are places you can trust! Currently, on the market, there are 2 best products about CLA:
Now you understand what CLA is. To ensure better fat loss, you should not depend on CLA but must depend on diet and exercise.
Also, you should regularly check your liver and blood during the period of use to minimize any problems.
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Hopefully, the information above has helped you gain some more knowledge about “should I take a class for weight loss” and bring some small value. Please share this article if you feel it is useful. Thanks!