Losing weight in children is essential in preventing diseases related and affecting later, especially in weight gain and obesity in children, different from losing belly fat after 40 or lose belly fat over 50 years old.
According to research presented in a 2014 issue of the journal Pediatrics, from the years 2011 to 2012, almost 33 percent of children ages 6 to 18 years qualified as abdominally obese, according to their waist-to-height ratio.
If surfing through social networks or across the internet, we can see a series of questions related to this issue. Most of the information on how to lose weight and lose belly fat is quite similar in terms of diet, how the exercise regime must be or what your baby’s sleep needs…
And lots of other information too! However, we need to remember: They are only children, so it will be tough to create new habits, they have no definition of the discipline in the beginning and the setting of control is much more difficult!
And they don’t care about their health either, though their parents said it over and over again!
The important thing is that you need to be a friend. The teacher always talks and helps change living habits like a game, or a challenge that will have rewards.
Day by day this will keep children interested in healthy living, and when you do not need to remind them again, the children still perform regularly every day. You succeeded!
Children lose belly fat in much the same way adults do: by revising their dietary habits and moving more. To lose 1 pound of fat, you need to create a 3,500-calorie deficit.
Belly fat is some of the first fat you lose when you make healthy changes because it’s metabolically active. Dangerous dieting is discouraged in kids as it can leave them nutritionally deficient and hungry, not to mention set up an unhealthy relationship with food.
Making changes to a child’s dietary choices and loading their plates with healthier foods are ways to trim calories without losing nutrition for a growing body and brain.
Exercise is another critical strategy in losing belly fat. Only one in three children are physically active daily, reports the President’s Council on Fitness, Sports & Nutrition.
The number one step in helping kids lose belly fat, though, is having them quit their soda habit. A 2013 review published in Hippokratia confirmed that among children ages 7 to 15, sugar-sweetened beverages correlate with obesity.
This previously approved research published in a 2007 American Journal of Public Health showing that soda and other sugary drinks correlate with increased body weight and risk of medical problems.
Children who drank soft drinks also were less likely to get adequate calcium and nutrients from milk.
Switching to water, sparkling water, plain iced tea or even milk helps kids reduce calorie intake immediately and lose belly fat fast.
The typical American food contains far more sugar, saturated fats, and refined grains than recommended for good health.
Americans also eat fewer vegetables, fruits and whole grains than recommended. Reverse this trend in your household to help a child lose belly fat. Dismiss the low-nutrition, high-calorie snacks, such as chips, cookies, and candy.
Fill the pantry with high-nutrient, kid-friendly options such as fresh fruit, low-fat yogurt, whole-grain crackers, string cheese, and nut butter.
At meals, reduce the number of refined grains and other processed foods. Buy whole-wheat hamburger buns and pasta, create a homemade pizza on a whole wheat pita and grill chicken breast instead of serving up nuggets. Even if your child is resistant, start to serve more vegetables.
A light sprinkle of shredded cheese, yogurt-based dips, and marinara sauce make steamed broccoli, green beans and carrot sticks more palatable and fun — vow to cook at home more, rather than eating out.
Junk food may still be available to kids in school and at friends’ homes, but the more it’s limited at home, the better.
Children and adolescents need at least one hour of activity per day. This doesn’t mean they have to run on a treadmill or exhaust themselves in P.E.; instead, find opportunities for exercise that are fun.
Maybe your child would like to join a dance class, martial arts or a local soccer team. Alternatively, have the kids walk the dog, ride their bikes or take a stroll with the family after dinner.
Take them to a playground so they can incorporate muscle- and bone-strengthening exercises in their weekly activity, too.
Limit screen time, whether it’s video games, television or smartphone use. A study published in the Journal of Physical Activity and Health in 2014 found that more than three hours per day of screen time resulted in a higher risk of kids being overweight or obese.
The more time kids spend with media, the less time they have to be active.
Kids need adequate sleep to stave off belly fat gain and grow properly. Preschoolers should get between 10 and 13 hours per day; school-age kids need nine to 11 hours, and teenagers should get eight to 10 hours, advises the National Sleep Foundation.
A study published in Pediatrics in 2014 found an association between kids who chronically got too little sleep and higher levels of belly fat. To lose belly fat fast, go to bed earlier to ensure adequate sleep time.
Stress can also cause kids, just like adults, to pile on midsection pounds. School, peer pressure and family issues can cause kids to feel overwhelmed and pump out the hormone cortisol, which drives excess calories straight to the belly.
A study published in a 2011 issue of Obesity showed this correlation between stress and belly fat in prepubescent girls. A child needs down time too; if your child is over-scheduled or subject to lots of stress in life, make time for fun and relaxation.
More importantly, family members of the kid should be very supportive and help the little one to achieve what he or she deserves.
It is only wrong to say that this child is cute when you know that he or her being fat can create a lot of problems. If this problem is not stubbed at the start, then it can create a new set of issues during the teenage years.
Try and eat meals together, and make them healthy. Work with the child to set weight loss goals, and offer praise when they are reached.
How can you tell if your child needs to slim down? Talk to his health care provider. She can help you come up with a safe plan.
Also, some expert advice may help you know what to focus on to help your child reach a healthy weight, no matter their age.
Goal: In most cases, kids at these ages should stay at the same weight or gain it at a slower rate.
What you can do: When kids are very young, you’re in charge of their routine. Make sure your child’s day includes plenty of time — at least 60 minutes — to be active, whether it’s climbing the jungle gym at the park, playing tag in the backyard, or jumping around in the living room. He doesn’t have to get his exercise all at once. Short bursts of activity throughout the day that add up to an hour are just beautiful.
At meal and snack times, offer him a variety of nutritious choices. Your child — and the whole family — can eat healthier with a few simple steps:
Goal: In most cases, stay at the same weight or gain it at a slower rate.
What you can do: Kids at these ages have opinions of their own. But they still need help from parents. Now’s the time to give your child the tools and lessons he needs to make healthy choices throughout life. The following strategies can help:
Goal: Many kids need to stay at the same weight or gain it at a slower rate as they grow taller. After puberty, your child may be able to lose up to 1 or 2 pounds a week. Speak with his doctor to decide what’s right for him.
Remember that more time moving will probably mean spending less time with video games or smartphones. Help your teen keep his screen use to a minimum. One great way: Put your own devices away and get active together.
Hopefully, this rather general article helps you reduce belly fat for children, help them become healthier and reduce the risk of disease. If you find helpful information that can help someone, then share it with everyone. Thanks for visiting!
Welcome to Bellyfatzone.com, with five key members and several collaborators, we are looking for common knowledge from reality and experts in the field of fat reduction belly, all we bring in this site.
Hopefully, the website will help someone in the world with better health, better appearance, and happier living!