Coffee is one of the most popular drinks worldwide, not only in the US, because of its ability to increase concentration and creativity. At the same time, working is even good support to exercise if you know how to use it.
On a normal workout day, you will see nothing special, but if you drink a cup of coffee about 30 minutes before a workout, the difference will happen; you practice slowly as if tirelessly coffee is like a pre-workout product.
However, some people who use coffee before exercise cause dizziness, nausea, even diarrhea, so why is this problem.
This article invites you to learn specific drinking coffee issues during sports in general and fitness in particular.
For many people, whether to drink coffee before exercising, sports always confuses the brain because there is too much information disturbing.
Simply because this is considered a stimulant food – caffeine. If you're wondering whether bodybuilders should drink coffee, read this article carefully.
What do you think about drinking coffee before exercising? Why do so many people adopt this method and exercise more effectively than expected, while others never dare touch a single drop of coffee?
Drinking coffee, good or bad, completely depends on the story of “right person, right time.” Now BellyFatZone invites you to refer to this article together!
Is it good to drink coffee before exercise, and how to drink it?
Many bodybuilders report that using coffee helps them feel more alert, focus on exercise, exercise healthier, and feel better.
However, coffee can also cause side effects in some people, such as heart fatigue, headaches… Depending on each person's location and how you use it, this drink will be beneficial or harmful.
Should bodybuilders drink coffee?
The answer is YES, provided that your property is suitable and used in the right way and for the right purpose.
Bodybuilders or sports players who want to increase the performance of their exercise will need stimulants.
However, these types can not be used indiscriminately because they contain many side effects and uncontrolled ingredients.
Meanwhile, the caffeine in coffee is a natural stimulant, safe to use, and improve exercise performance.
In fact, black coffee has become one of the most popular and effective pre-workout drinks.
Scientists have also confirmed some of the benefits of coffee for bodybuilders as follows.
1. Suitable as a pre-workout drink (Pre-Workout)
Many studies have shown that coffee increases athletic performance and has many other health benefits.
If you can't afford to take supplements like Pre-Workout, enjoy a cup of unsweetened coffee to exercise as well as anyone else.
Coffee's stimulating effects peak about 30-60 minutes after you drink it. Caffeine enters the bloodstream and causes several reactions in the body.
Blood pressure and heart rate go up, fat is broken down and released into a great energy source for your training session.
2. Increase in metabolism
Caffeine also has a boosting effect on your body's metabolism; here, it comes to how quickly your body uses and burns energy during the day.
This speed increase occurs when you drink coffee and continues for 3 hours after that.
3. Support weight loss, fat burning
The high caffeine content in coffee has been shown to oxidize fat, also known as fat burning, during exercise and maintained for several hours after you've stopped exercising.
At the same time, it limits appetite and helps you cut down on calories, suitable for those in need of weight loss and fat loss.
4. Increased endurance
Drinking coffee before exercising helps athletes train longer with higher capacity. It increases endurance, combats fatigue by stimulating the body to use stored fat as fuel for long-term exercise.
Instead of using muscle glycogen (sugar) when exercising, the body will use fat, helping the muscles not lose glycogen and work more enduringly.
5. Increase concentration throughout the workout
Do not think that studying or doing things you need to think a lot will you need to focus on. Just going to the gym will feel sleepy when practicing how harmful it is.
Lethargy, fatigue not only reduces exercise efficiency but can also put you in danger and injury.
Caffeine has long been known for its ability to increase alertness and concentration. It stimulates the central nervous system (CNS) and improves brain function.
Caffeine positively affects the areas of the brain responsible for memory and concentration. Let's use and feel the difference compared to normal training days offline.
6. Help to relieve muscle pain
High-intensity exercise can cause a buildup of lactic acid, which causes muscle pain. Many newcomers feel pain in the muscles and do not dare to continue, leading to giving up halfway.
Correct this situation by getting enough muscle warm-up and stretching, drinking plenty of water, good nutrition, and adding coffee to minimize pain after exercise.
7. Fight against many diseases
Coffee contains many powerful antioxidants that help you prevent many diseases.
These substances help clean the blood, remove free radicals, reduce inflammation, reduce the risk of Parkinson's, gallstones, and some cancers.
So the issue of whether coffee is good for bodybuilders has not been clearly explained. Not only good but very good.
However, not everyone can drink coffee and drink as much as possible. Here are the things you must be aware of.
Who should and shouldn't drink coffee?
As mentioned at the beginning of the article, whether coffee is good or bad depends on the “right person.” right time.” We first tackle the “right people” problem.
Participants should not drink coffee or consult their doctor before using:
- People with kidney failure
- People with high blood pressure, cardiovascular disease, and other related diseases
- Pregnant women
- People with stomach problems
Besides, people who are sensitive to caffeine should also not try to use it because they will experience adverse effects such as heart pressure, heart fatigue, nausea, dizziness, shortness of breath, a sudden drop in blood pressure, possibly worse. Swelling of lips and tongue, rash, loss of consciousness …
It is a manifestation that your body is intolerant to caffeine; it is also known as “drunkenness.” If you fall into this category, you should not drink.
If you do not have the health problems as above, nor do you have a caffeine allergy, you can use it well to promote this drink's effects. But remember to be correct.
View more: Caffeine Effects on The Body – Know to use Wisely
What kind of coffee to drink before a workout?
To maximize the effect, it is best to drink black coffee. If possible, self-mixing is best. Or, if you buy ready-made coffee, choose to buy in reputable places with pure coffee.
When should we drink coffee when we exercise?
Once we have found the “right person,” we continue with the problem of “the right time.” It's not always good that you drink it anytime, drink as much as you like.
There are times when coffee intake will be perfect for exercise and vice versa; there are times when drinking coffee is more harmful than good.
1. Should I drink coffee before exercising?
Have. A cup of coffee before training will help you increase concentration, alertness, improve strength, endurance, speed up metabolism, and burn fat.
2. How long should I drink coffee before exercising?
30-60 minutes before practice. This is the right time for caffeine to maximize its effects.
3. Should I drink coffee after exercising?
Should not. Caffeinated drinks have diuretic properties, which means you need to go to the bathroom more. When you finish training, your body is in a state of dehydration, so this is, of course, not good.
Besides, physical activities such as bodybuilding produce the hormone cortisol. Drinking coffee after exercise increases cortisol, causing you to have imbalanced hormones, causing some cardiovascular problems.
4. When should not drink coffee?
- 3-6 hours before going to bed: Drinking during this time will cause insomnia and upset your circadian clock.
- When you are hungry: Drinking coffee on an empty stomach can cause serious stomach problems. If you take it in the morning, you should eat breakfast first.
5. How many cups of coffee should I drink each day?
1-2 cups. Caffeine is a powerful substance that can adversely affect many parts of the body if overused.
6. Should we drink milk coffee for bodybuilders?
If you require weight loss or fat burning, it is best not to add sugar and milk. These substances work to gain weight quite quickly.
If you want to drink more easily, you can use skimmed milk instead of condensed milk, sweetened milk. This milk is rich in nutrients but low in calories, so it is not fat.
7. What are other pre-workout drinks besides coffee?
Pre-Workout pre-workout drinks are the more improved version of coffee.
In addition to the reasonably calculated caffeine content, increasing alertness and concentration, these products are also fortified with many ingredients that improve exercise performance, helping you train longer and more.
The taste is also delicious and varied, suitable for those tired of the bitter taste of black coffee.
Reasons Why Caffeine Makes Workouts Better Video
At this point, do you already know whether to drink coffee before exercising or not? If you have a suitable location, why not take advantage of the great benefits of this drink.
Besides, to increase alertness and focus, the most important thing is still proper rest, adequate sleep, and good nutrition.
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Hopefully, the information above has helped you gain some more knowledge about “coffee before workout weight loss” and bring some small value. Please share this article if you feel it is useful. Thanks!