Bedtime Drink to Lose Belly Fat in a Week

Everyone knows that regular exercise combined with a healthy diet weight loss, new scientific studies, effective weight loss.

However, there is a secret not everyone knows to help shorten the time to lose weight and get in shape that’s the perfect use of the drinks in the evening.

What to drink water before going to sleep to lose weight?
What to drink water before going to sleep to lose weight?

Then something to drink before going to sleep to lose weight? Just below this reference! Now BellyFatZone invites you to refer to this article together!

5 evening drinks to lose weight, “belly fat.”

If used regularly, the weight loss drinks in the evening will contribute to accelerating your weight loss before going to bed for 30 minutes.

1. Vitamin cucumber

This is considered a weight loss detox drink that should drink before bedtime to reduce belly fat effectively.

Cucumber provides large amounts of nutrients and beneficial for the body, including vitamins (A, B, C), chemical retardants complicity, substances necessary as magnesium, phosphorus, iron, calcium. Especially cucumber contains very few calories.

After processing, it only has 13 calories per 100 grams. Besides, cucumber (cucumber) is a rich source of hydride by it 95% of the cucumber composition is water.

Meanwhile, the country and the cucumber peel will help the body to get a large amount of fiber.

Cucumber smoothie.
Cucumber smoothie.

Blended with these advantages, so many cucumbers are the most prompt until asked to drink something before going to sleep to lose weight.

Perform lose belly fat drink before going to bed with cucumber as follows:

You need to prepare:

  • 1-2 cucumber
  • 1 bunch of celery or parsley
  • 1 lemon
  • 1 tablespoon minced ginger
  • 1 tablespoon of aloe juice
  • ½ cup of water.

Making:

  • Remove all the ingredients into a blender.
  • You can drink before going to sleep to lose weight.

You absolutely can lose weight drinking evening for 1 month and then stop for 1 week. If you want to continue to fall, then start again.

Read more: Cycling to Lose Weight Really Help You? What Are The Right Ways?

2. Tomato juice cucumber

Tomatoes are a food-safe weight loss and healthy. Especially tomatoes also provide vitamins A, B, C, K, Stretch helps smooth skin and rosy.

Not knowing what to drink before sleep to lose weight is also a lot of tomato recipe. For the best results, you can combine them with cucumber.

Tomato juice and cucumber drinks evening also help reduce belly fat but also beautiful skin.
Tomato juice and cucumber drinks evening also help reduce belly fat but also beautiful skin.

From 1 to 2 cups of tomato in the morning or evening drink before bedtime, every day helps you fall from 2-3 kg/month.

You make tomato juice and cucumber as follows:

  • Tomatoes washed, seeded status in a blender. Wash cucumbers in brine for 10 minutes and then move into a blender.
  • Grind the mixture of tomato and cucumber, then add 250ml very little warm water.
  • Use a sieve or a clean cloth to filter the water part.

Every evening before bedtime, drink 1 cup of water to lose weight. This ensures a slim body, waist hunting, flat stomach.

Special weight with cucumber tomato juice “divine,” you are not fasting or dieting too picky and still lose weight effectively.

3. Grapefruit juice and ginger burn fat before bed

Apart from the usual weight loss as applied diet such as eating more fruit, vegetables, or divided into several small meals throughout the day and combined with exercise, …

When eating grapefruit regularly will reduce insulin concentration in the body, leading to layers of fat burned rapidly, especially in the abdomen of women after childbirth.

Grapefruit and ginger juice combination helps burn fat quickly.
Grapefruit and ginger juice combination helps burn fat quickly.

Doing:

  • Dilute 1 liter of water with the juice of half a grapefruit, half a teaspoon of honey, and 1 branch of fresh ginger.
  • Then put in the fridge for 2-3 hours and then enjoy feeling the taste and freshness offline.

4. Kiwi and mint leaves

What drink evening to lose weight? You can choose juices, kiwi, and mint leaves.

Thanks to the trace elements found in kiwi fruit, your body will not accumulate fat after every meal.

Therefore, to avoid weight gain constant, you use a cup of kiwi mixed with mint leaves before bed for about 1 hour.

Kiwi and mint juice.
Kiwi and mint juice.

You make mixing drinks as follows:

  • Place in a blender 1 kiwi fruit, 2 lime leaves, mint leaves, and 100ml 6 water.
  • Then grind smooth and enjoy.

► If you are too busy, no time to lose belly fat, do drink before going to bed yourself.

► There may refer immediately dried fruit detox, work:

  • Help maintain a slim physique.
  • Support weight loss
  • Purify the body
  • Additional vitamins

5. Drink apple and cucumber juice before bedtime helps reduce belly fat

Apple fruit is much used in the course of weight loss.

You need to grind apples with a little lemon or mint leaves and ice to drink or just quit apple into the water filter presses to be.

Add a combination to answer anything to drink before bedtime to reduce belly fat, that is, pressed apple and cucumber.

These are just two fruits of healthy, beautiful skin weight loss.

Apple and cucumber juice drinks for weight loss beautiful evening skin.
Apple and cucumber juice drinks for weight loss beautiful evening skin.

It would help if you prepared cucumber:

  • 2 cucumber
  • 1 apple

Apples and cucumbers after washing the cut pieces to fit or left raw, sliced ​​cucumber wash medium.

Then you give the apple and cucumber on the extraction of the juice machine.

Simple ingredients that reduce abdominal fat effectively is what it comes to weight loss drink this before going to bed.

These shared also help you understand what to drink before going to sleep to lose weight then. And with 5 drinks that evening weight loss, can help you accelerate your weight loss.

Combined with diet and exercise to lose belly fat quickly regained the perfect physique.

Read more: Can Pilates Make You Taller?

Bedtime Drink to Remove Belly Fat in a Single Night

What can we learn from this article?

In this article, from the top to the end of the article, there are several bedtime drinks to help you lose weight in general and lose belly fat in particular.

However, if you only do these things before going to bed and are not concerned with your daily diet and regular exercise schedule, then whether these pre-bed drinks will be effective?

The answer is if you are only interested in these drinks and do not pay much attention to nutrition or in other words, you do not pay attention to the amount of energy you consume in a day and a regular exercise schedule regular consumption of these drinks before bed will not be effective at all.

What are these drinks for, and what ingredients are they during our need to lose belly fat?

This is one of the small supporting ingredients for a long process; you need to work hard from measuring the amount of energy you consume in a day; if you want to lose weight, then reduce that energy to 1 about 500 kcal a day, after a week you will lose 0.5 kg.

With this knowledge, we learn that you will chop a long-term health an ideal body and, of course, possess a beautiful belly.

Hopefully, the information above has helped you to gain some more knowledge about bedtime drinks to lose belly fat in a week. Please share this article if you find it useful. Thanks!

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