Is Watermelon Weight Loss Diet Really Effective? What’re the best ways?

Watermelon is a favorite fruit dish for many women. With a refreshing sweetness, watermelon helps refresh the body in the hot summer.

In addition, watermelon also blew each other’s ears about the effectiveness of fat reduction and weight loss for a slim body. Watermelon weight reduction is widely applied and gives very good feedback.

Is Watermelon Weight Loss Diet Really Effective? What're the best ways?
Is Watermelon Weight Loss Diet Really Effective? What’re the best ways?

What else do you hesitate without trying “just eat delicious, just lose weight” with watermelon? Now BellyFatZone invite you to refer to this article together!

Is watermelon weight loss effective?

Watermelon is a very popular juicy fruit in hot summers.

Watermelon contains a huge amount of water along with many vitamins A, C, B1 … and minerals, amino acids essential and necessary for the body.

With a very rich composition of minerals, containing a large amount of iron, phosphorus, calcium and especially magnesium, helps remove excess cholesterol from the body, support firmer muscles, soft skin, stabilize blood pressure, Helps the liver and kidneys function properly.

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Watermelon is also rich in citrulline – an essential amino acid for the body, often used in many nutritious drinks, helping to provide enough energy for your daily activities.

Is watermelon weight loss effective?
Is watermelon weight loss effective?

At the same time, watermelon provides the body with high fiber content and abundant water, gives you a feeling of fullness fast and full, limiting the amount of food loaded into the body, thereby supporting the process. sister’s weight loss.

In addition, watermelon also contains antioxidants with vitamins A, C and lycopene nourish the skin smooth and bright white sisters.

Rapid weight loss with watermelon is applied by many women.

1. Lose weight fast with watermelon:

Every day, you eat about 1.5 kg of watermelon bowel and completely eliminate other foods will help fight excess fat effectively.

You should only apply this regime on holidays and eat about 1-2 days/week, otherwise, it will cause the body to be deficient in nutrients.

In addition, doctors also recommend that watermelon be included in the menu of people with liver, kidney, atherosclerosis or digestive disorders.

2. Reduce watermelon juice balance

Ingredients 94% water and contain very few calories, watermelon juice will make you feel full and reduce rations less.

In addition, the abundant amount of water in watermelon will help the body purify, good for body metabolism, amino acids help eliminate toxins and have the ability to digest fats.

Reduce watermelon juice balance
Reduce watermelon juice balance

Watermelon juice dish made very simple:

  • You cut the watermelon into small pieces, remove the skin and remove the seeds.
  • Put the water in the juice extractor and place it in the refrigerator cooler.

How to drink:

  • Take 1 cup of watermelon juice before each meal.

To make a watermelon smoothie quickly and effectively in just a few minutes, you are indispensable Best Blenders Under 50.

3. Lose weight with watermelon rind

This is a way of weight loss that few people know about. You can use watermelon peel to make strange weight loss salads to add to your weight loss menu.

In addition, this is also a good dish for health, helps diuretics and reduces bloating.

Lose weight with watermelon rind
Lose weight with watermelon rind

Preparation: watermelon rind, coriander, 1 garlic, spices like sugar, vinegar, sesame oil …

Perform:

  • Prepare watermelon rind: use a knife to separate the white pulp from the green skin.
  • Take the white pulp only and cut into small pieces, or you can scrape into small pieces.
  • Coriander washed and chopped, minced garlic and crushed with sugar, vinegar, sesame oil.
  • Put the white pulp in the bowl and add the spice mixture to the bowl, mix well.
  • Leave it on for 5 minutes to soak in the spice you can enjoy immediately.

4. Watermelon yogurt

Watermelon yogurt is a favorite food for women, can quickly reduce cravings or make desserts are very good for your weight loss process.

Watermelon yogurt
Watermelon yogurt

Make watermelon yogurt:

  • Watermelon cut into small pieces, remove the peeled seeds.
  • Mix well and really with yogurt without sugar.
  • Put in the freezer and enjoy after a few hours.

5. Watermelon weight loss menu

You can flexibly apply watermelon weight loss menu to your menu as follows:

Breakfast: watermelon juice

After eating a full and essential breakfast all day long, you drink an additional glass of watermelon juice, which helps provide additional energy.

Lunch: tomato watermelon salad

Watermelon cut into small pieces, peeled and seeded.

Peeled onions, finely chopped.

Tomatoes washed, cut in half.

Coriander and mint leaves are washed and chopped.

The preparation of raw materials into a large bowl and add the spices: lemon juice, pepper salt, lemon zest, the mix is ​​complete.

Watermelon weight loss menu
Watermelon weight loss menu

Dinner: lose weight with watermelon and green tea

To quickly reduce cravings in the afternoon, you can eat watermelon and drink green tea, which will bring a good weight loss effect.

You can also combine watermelon juice with green tea which will be strange and varied for your weight loss menu.

6. Other Watermelon recipes

Check out a few of our watermelon recipes below.

Watermelon Gazpacho

Watermelon Gazpacho
Watermelon Gazpacho

Combine watermelon with some savory and spicy ingredients for a refreshing twist in this simple and quick gazpacho recipe.

Prep Time:  30 Min

Cook Time:  0 Min

Ready In: 30 Min

Servings: 4

Ingredients:

  • 4 cups cubed, seeded watermelon (divided)
  • 1 cucumber, peeled, coarsely chopped (divided)
  • 1 clove garlic, minced
  • 2 tablespoons chopped onion
  • 2 teaspoons lime juice
  • 1 teaspoon olive oil
  • 1 tablespoon chopped fresh basil
  • 1/8 teaspoon ground black pepper
  • 1/2 jalapeño pepper, seeded and chopped (optional)

Directions:

  1.  In a small bowl, mix 1 cup of cubed watermelon and 1/2 of chopped cucumber; set aside.
  2. Process remaining ingredients in a food processor or blender until puréed.
  3. Transfer all ingredients to a large bowl and stir.
  4. Refrigerate until ready to serve.

Nutritional Information:

Amount per serving: Calories: 70; Total Fat: 1.5 g; Saturated Fat: 0 g; Sodium: 0 mg; Carbohydrate: 13 g;  Fiber: 1 g; Protein, 8 g.

Combine watermelon with some savory and spicy ingredients for a refreshing twist courtesy of this simple and quick gazpacho recipe.

Mango and Watermelon Salad

Mango and Watermelon Salad
Mango and Watermelon Salad

Prep Time: 12 Min

Cook Time: 0 Min

Ready In: 12 Min

Servings: 4

Ingredients:

  • 2 large (or 3 small) ripe, slightly soft mangos, peeled, pitted and cut in large dice
  • 1 cup seedless watermelon, cut in large dice
  • 1/2 small red onion, finely sliced
  • 2 tablespoons pickled jalapeño pepper, chopped
  • 12 small cherry tomatoes, cut in half
  • 1 teaspoon garlic, minced
  • 2 tablespoons lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon honey
  • 1/2 teaspoon kosher salt
  • 3 tablespoons freshly chopped cilantro
  • 1 cup watercress, washed and dried

Directions:

  1. To prepare the salad: In a medium stainless steel bowl, combine the mango, watermelon, onion, jalapeño, and tomatoes.
  2. To prepare the dressing: In a small bowl whisk the garlic, lemon juice, olive oil, honey, and salt.
  3. To serve: Drizzle dressing over the mango mixture and toss with cilantro and watercress.

Serving Suggestion: Remove watercress and pair with grilled chicken or fish.

Nutritional Information:

Amount per serving: Calories: 163 | Total Fat: 4 g | Cholesterol: 0 mg | Sodium: 341 mg | Potassium: 434 mg | Carbohydrate: 34 g | Fiber: 4 g | Protein: 2 g.

Enjoy this salad on its own. Or remove watercress and pair with grilled chicken or fish.

Watermelon, Arugula, Feta, and Mint Salad

Watermelon, Arugula, Feta, and Mint Salad
Watermelon, Arugula, Feta, and Mint Salad

Serves 4

  • 1/2 small red onion, sliced thinly and halved (about 1/4 cup)
  • 2 tablespoons fresh lime juice
  • 1 tablespoon extra-virgin olive oil
  • 6 kalamata olives, pitted and chopped
  • 11/2 cups ripe seedless watermelon, cut into thin triangles
  • 11/2 cups loosely packed arugula
  • 1/4 cup loosely packed chopped fresh mint
  • 1/3 cup crumbled pasteurized feta cheese

In a serving bowl combine the onion, lime juice, olive oil, and olives and mix until combined and the onions are coated. Let stand for 15 minutes.

Add the watermelon, arugula, mint, and feta. Toss so the dressing coats the lettuce, and serve.

Per serving: 104 Calories, 6.53g Fat, 9.48g Carbs, 2.91g Protein, 1.27g Fiber, 99mg Calcium, 1.16mg Iron, 209mg Sodium, 28μg Folate

This unexpected combination dances on the palate thanks to the sweetness of watermelon, tartness of lime, the saltiness of the feta and olives and semi-spicy herbaceous character of the arugula.

Note: If possible, drain the watermelon cubes beforehand by placing them in a colander over a bowl in the refrigerator overnight.

Watermelon Smoothie Recipe:

Hopefully, the information above has helped you to gain some more knowledge about the “Watermelon Weight Loss Diet”, and bring some small value to you. Please share this article if you feel it useful. Thanks!

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