How Many Calories in One Cup of Rice?

By: Stephanie Hoffnung
A bowl of rice, how many calories? General inquiries are many people interested because whether you want to lose weight or gain weight need to know to have a reasonable diet.

Especially those practicing the Gym, the more it must be clear to build diet and control nutrient intake for the best fit. Along refer to the article for details 1 cup rice how many calories!

How many calories in one cup of rice?
How many calories in one cup of rice?

Each person needs to know the calorie load on each specific day to operate and work effectively. Therefore the supply of nutrients and calories to the body is essential.

Controlling calories each day can help you stay in shape as well as better health care. Now BellyFatZone invites you to refer to this article together!

1 cup rice in how many calories?

According to the calculations and to know how many calories 1 cup of rice, you must determine the details according to the amount (grams) Starch

Determined based on the amount of starch, in grams.
Determined based on the amount of starch, in grams.

1 cup white rice how many calories are defined as follows:

  • If 1 cup of rice, it contains 130 calories 100g
  • 1 rice dish: about 406 calories range.
  • Packaging broken rice: 627 calories.
  • Fried broken rice: 592 calories.

Nutrition from a bowl of rice 100g (only her rice) will have the calories as follows:

  • Fat: 0.3gram
  • Calories: 130
  • Sodium: 1mg
  • Potassium: 35mg
  • Calcium: 10mg
  • Protein: 2.7gram
  • Carbs: 28.2gram

On the calories from a cup of white rice. As for the other rice, types will have different calories. Since each type of rice will provide a different source of nutrition.

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1 cup of brown rice contains 150-200 calories range.
1 cup of brown rice contains a 150-200 calories range.

For brown rice, 1 cup of brown rice contains about 110.9 calories, according to USDA.

Read more: List of High-Calorie Foods to Gain Weight For You.

Things you should note about white rice and brown rice

Once you can answer inquiries that 1 cup of rice, How many calories will help you build menus more easily following myself and my family. And more especially for you are wishing to lose weight, stay in shape.

There is a lot of cold rice-resistant starch composition, thereby making the process slower digestion. The stomach will be filled, but rice is not easily absorbed but excreted from the body because of cold.

Therefore, if you wish to lose weight, you should choose the cooled rice is also appropriately.

It would help if you chose to eat cold rice with vegetables and meat to lose the body's essential nutrients, such as calcium, protein, vitamins, …

Add a piece of helpful information for you that is anti-starch in cold rice also works very well affect blood sugar, inhibiting the secretion of insulin, which helps impede synthetic fats in the body and thus helps reduce excess fat, belly fat causes weight gain.

Or if you want to lose weight, you can choose to eat brown rice; weight loss is the Japanese applied fairly common and rapid success; if combined with regular exercise.

Compare the nutritional value between white rice and brown rice.

White rice often contains more calories than brown rice. 1 cup of white rice can be the equivalent of 3 cups of brown rice, so many people often use brown rice to lose weight.

Between white rice, brown rice is a healthier choice because of fiber, magnesium, and zinc. The milling of brown rice for white rice converted will remove bran and germ and fiber, vitamins, and minerals.

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Brown rice is abundant in fiber and certain vitamins and minerals than white rice; thus helping you lose weight more effectively.
Brown rice is abundant in fiber and certain vitamins and minerals than white rice, thus helping you lose weight more effectively.

Caloric and nutritional ingredients from white rice and brown rice


  • Every 100 grams of white rice contains about 130 calories
  • 4.4 grams of protein
  • 53.2 grams carbohydrates
  • 0.4 grams of fat.

Brown rice:

  • 100 grams of brown rice contains 110.9 calories, then
  • 4.5 grams of protein
  • 77.24 grams of carbohydrates and 1.6 grams of fat.

With fiber content in brown rice than white rice. But as you know, each day, adults should provide 38 grams of fiber (for men) and 25 grams of fiber (for women).

According to the study, fiber is important for preventing constipation and controlling blood sugar in people with diabetes.

Also comes to magnesium, the 100g white rice contains 24 mg of magnesium. 100g brown rice also has 143mg of magnesium.

Magnesium is an important mineral for bone health and helps you get energy from food. Daily magnesium for adults is 420mg and 320mg for men and women over age 30.

Aside from the nutrition, which helps to lose weight effectively, brown rice contains many vitamins of group B (B1, B2, B3, B6, B9, B12) and some minerals other than magnesium as zinc, potassium, phosphorus, … much higher than white rice.

Calories In Rice Video:

YouTube video

With the sharing on you can know 1 cup white rice and brown rice contains many calories. It is easier for you to set your diet back to reasonable and weight loss or weight gain the most effective way.

What can we learn from the article?

If you have read this far, you already know how much energy a bowl of white rice will have.

However, knowing how much energy a bowl of white rice has won't make any sense if you don't use that knowledge to measure and control the amount of energy entering your body.

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Because in our meals there are many dishes that not only have rice but also vegetables, meat, fish, eggs, milk all these flowers make up the macronutrients in one of our meals.

Once you know the calories of white rice, you will calculate the corresponding calories remaining for other foods.

The ultimate goal of this is that you calculate the total amount of calories you take in in a meal that will keep your body in balance and ensure health.

Hopefully, the information above has helped you gain more knowledge about one cup of rice and how many calories. Please share this article if you find it is useful. Thanks!

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Stephanie Hoffnung
Stephanie Hoffnung is a talented writer with a deep passion for anatomy and scientific literature. She has dedicated her career to the study of the human body and the ways in which it can be rejuvenated and revitalized. Stephanie's passion for anatomy and scientific literature is evident in her writing. She is meticulous in her research and is committed to providing her readers with accurate and up-to-date information. Her attention to detail and thorough understanding of anatomy make her a valuable resource for those looking to improve their health and fitness. Aside from her scientific pursuits, Stephanie is also deeply interested in rejuvenation. She believes that the body has a remarkable ability to heal and regenerate itself, and is dedicated to exploring the many ways in which this can be achieved. Stephanie is a valued member of the team at, where she shares her expertise on anatomy and rejuvenation. Her articles are informative, engaging, and accessible, making them a valuable resource for anyone looking to improve their health and fitness.
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