What kind of food we can use early in the morning before our training session is one of the problems that many people who love to exercise or bodybuilding are still perplexed and confused about.
Because the early morning is when our body has just woken up, the time limit is minimal, the feeling of lack of sleep is still in the eyes; you just want to sleep more, not want to get up to practice.
And right now in your body, the amount of glycogen in the liver from the previous night has been used for the brain and organs in your body system to use up, no longer let you exercise early in the morning.
If I had taken some supplements the day before, like slow-digesting caseins, then maybe you would have enough strength to train, but what if you don't use them?
We need to consider the first factor is that it is a lot of time, you can hardly teach too many hours early to eat and prepare to prepare for the early morning workout, or you can not load a lot of slow-digesting food which you may not be able to absorb in time for the library corner.
Now that you practice, the body will take when the energy from your muscles. At this time, the muscle of the car company is significantly consumed.
The second factor is that you can easily eat them immediately without having to frown.
Have you ever asked yourself what the best thing to eat before training in the early morning is? To make sure there's enough energy?
Without this meal, you would not have enough energy to complete the workout, not to mention prone to fatigue, cramps, and muscle loss …
This will cause the results of your training to drop, making you more likely to get depressed and give up. So, what to eat before your morning workout?
Do many people often wonder if they should eat before morning weight training? Or why do you have to eat before breakfast?
After a long sleep, makes sure the energy you loaded from the food last night is considered to be gone.
If the previous night (before bed), you did not use Ultimate Nutrition Casein Protein milk, then naturally, your body requires protein.
Now that I should be carrying the body, I don't have any energy to push the weight. Even burning fat requires energy. Now you understand why an extra meal before a workout is important.
What is the best thing to eat before an early morning workout?
Here we will conduct basic to advanced analysis to understand why and why you should eat it.
The quality of an early-morning workout depends a lot on what you ate about 30 minutes earlier. Below, we will help you understand what should and should not.
At 6 am, you woke up but still yawning. However, today plan to go to the gym before going to the office.
Before you think about what to do after cleaning is to fill the stomach. This needs to be done right before booting. So, what to eat?
Many people even think of having or not needing to eat, right? This you keep reading the wrong article when going to weight training.
At this time, if you eat too much for the type as full as possible for enough energy, the abdomen will stretch as empty; in the set, you have no strength. If you eat too little, you cannot go.
What to eat before exercising in the early morning?
It would help if you referred to the article before and after exercising to understand. Basically, to make sure there is enough glycogen to accumulate before entering the gym, choose complex carbs (slow digestion).
Also, add foods that are rich in protein. Stay away from sugary foods that only make your body produce more insulin, which causes fatigue.
If you have a bit of extra cash, use some good pre-workouts to push you more.
1. First, think of protein
If you think early in the morning about what to eat before exercising, it's protein. In general, as a sportsperson, before you think about going to practice, you need to think about protein.
Unlike other times of the day, you can eat 1-2 hours before going to your room. And in the morning, I didn't see enough sleep, but I started getting up to eat 2 hours before.
That is why many people often cannot wake up, lazy to practice or fast to practice. Not enough sleep, not yet, but enough time to eat.
This is why your muscles keep shrinking. Muscles need to eat protein every 3 hours. After a long sleep, your body loses muscle mass. If before you sleep, if you take Casein, it's almost okay.
However, no matter what, if you don't eat protein before training, your muscles are destroyed during exercise.
Therefore, the best solution is to find ways to eat more protein before going to the room for about 45 minutes. The amino acids from protein will quickly enter muscle cells to fight catabolism and repair.
2. Which protein source should I choose and how much to load?
Now, all you need is protein-rich, low-fat foods. It can be described as egg white or chicken breast …
However, these are still only natural foods, which take a long time to digest. So you'll love using fast-digesting protein sources like Whey or BCAA to solve the problem.
The choice is up to you, but if you choose to drink, buy cheap Whey milk.
No matter whether your protein source is from eating or drinking, make sure you consume at least 2-3g of Leucine for your meal before you start exercising. Leucine is an important amino acid during muscle building.
3. Select Carbs as the main source of energy
Carbs are the main energy source for muscle function, so be sure to eat some bananas and oats before going to the gym.
And I usually eat some sweet potatoes. It will help if you read the article carbs are what to understand better.
Muscles and brains are completely dependent on glucose, which is made up of carbs after being digested.
Excess carbs that are not used immediately by the body will be stored in the liver or muscle as glycogen.
These are places where the body will get energy when it needs it. After a long sleep, the liver's amount of glycogen drops almost completely because the brain and nerve organs need the energy to stay active throughout the night.
If you wake up and go to the gym, not eat anything, you will definitely have a problem. When doing low-intensity exercises, the amount of glycogen in the liver, not the muscles, is mobilized.
Starting a workout early in the morning with nothing in your stomach will surely be a victim of fainting … However, if you eat too much or eat the wrong type of carbs, you will get nothing.
Read more: Why Can't I Lose Weight No Matter What I Do?
4. What kind of carbs should you choose, and how much do you eat?
If you are under pressure from time to time, you will certainly be under pressure from digestion to avoid stomach upset.
This will be true if you choose to eat oats or foods high in fiber. Therefore, if you go to the gym too late, choose to eat low fiber foods and digest quickly.
At this time, rice cakes, dried fruits, or bananas will be a great choice for a meal before weight training.
I usually put them all in a blender and add 1 teaspoon of NitroTech Whey Gold. That is more than enough for you! So how much is enough?
You must not eat too full or eat too little. However, there is no one size for each person. You must eat and verify yourself.
Advice from me and many siblings with long-term experience, you should get up a few minutes early to slowly eat starches.
Read more: The Way Korean Stars Lose Weight For the Perfect Body.
5. Leave fat for meals later in the day
Fat slows the digestive system. Because you're under pressure from time to time, a high-fat meal won't be good. A small amount is okay.
However, you should be limited. That is the answer to the question of what bodybuilding should eat in the early morning.
6. How long should you eat before going to practice?
If you eat just a few minutes before training, your body hardly has enough time to convert food into energy. Unless you are eating sports foods, but also need at least 20-30 minutes.
When you've just finished eating and practicing, you will feel exhausted, abdominal pain.
It is best if you need to work out early in the morning, eat complex carbs right after waking up, at least 30 minutes before exercising.
Below, I would like to share some early breakfast recipes before going to practice for you. You can completely follow or modify.
- Banana & Whey Smoothie: Use 1 tablespoon Whey and 2-3 ripe bananas. Add ice to the drink to reduce the sweetness.
- Whey, sweet potatoes, boiled meat: You only need to wake up about 15 minutes earlier than usual to enjoy.
- Just use the same foods and make 1 cup of oats, 1 cup of milk powder, 1 protein bar, bananas are okay. Snacks should be taken 2-3 hours before training.
- If it is still best to choose the Prostar Whey Protein milk line and eat some carbs.
As mentioned in detail above, if you compare your body to a motorbike without fuel, your body will not get enough energy. It will be tiring, not working properly, and your stomach will always tell you hungry. Do not focus mentally easily cause injury.
Whether you go to the gym to gain weight or lose weight, you need to have enough energy before training.
7 Early Morning Pre Workout Meal Ideas – Made In Minutes
The body desperately needs the source of glucose energy from food to produce glycogen.
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Hopefully, the information above has helped you knowledge about “what is the best thing to eat before an early morning workout?” and brought some small value to you. Please share this article if you feel it is useful. Thanks!