You can clearly know how to train and the plans outlined by your coaches, but if you lose motivation, you won't follow those plans.
There is a similar way of maintaining your diet; if you have a well-outlined detailed eating plan, but you are not interested in doing it, that diet will not give you any noticeable effect.
In this article, we'll explore a fun new way of exercising that boosts your mood with great bouncing rhythms along with moves that anyone can practice and especially is very accessible.
If your home workout routine is a bit old, trying out some of the Dance Workout videos at home can help you breathe a little new life. It's not just pure fun; it can boost your spirits.
“Dancing is a full-body form of expression, which is why practicing dancing is a great way to reduce stress,” says physiotherapist Laurence Agénor, PT, DPT, CSCS, a barre, Pilates and dance coach in New York City.
“Dance practice comes from music. Music and movement together are extremely therapeutic. Dancing allows you to enter your body and out of your head while also being creative and flexible in rhythm. ”
“YouTube has a variety of dance-inspired exercises that you can choose from depending on your mood and time limit,” Agénor said. “The best part is, they're all free!”
Here are the Top 18 Best Dance Workout To Lose Weight Fast – Never Get Tired And Depressed All The Time
1. Dance 40 minutes with Dance + Boxing Workout With Deja Riley exercise
Duration: 40 minutes
A combination of dancing and ball punching for high energy, rhythmic workout.
“Deja Riley has created an incredible combination of dance and boxing, so it really appeals to all interests and fitness levels. It's a full-body workout but very fun!
Deja's energy is magnetic, and she is perfect, so her students can follow her perfectly. Anyone can do these maneuvers.
One minute you throw a hook, and the next minute you do a body roll or two. She also includes the abs, which is very important.
The strong core leads to long dancing days! ”—Stacey Beaman, Co-Founder and Instructor of PlyoJam Dance Fitness in Los Angeles.
Try out this vibrant exercise right here
Read more: Zumba exercises to lose belly fat
2. 40 minutes of Hip-Hop Fit workout with Mike Peele
Duration: 40 minutes
A full-body hip-hop exercise will make you sweat and roll.
“Mike Peele teaches killer hip-hop combos and actually breaks them down so his students can learn and follow. Mike adds an 8 each time, so you build on the previous combos.
You will sweat a lot, but always be happy. The cheerful and cute Mike makes it even better, and his backup dancers show us how it's done.
He uses great, extremely motivating music. You'll want to make some moves after the club! ” —Beaman.
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3. Socanomics Caribbean Dance Workout
Duration: 48 minutes
A high-energy concert dance session on Soca music.
“This Caribbean dance workout is so free and fun! This is for those who crave good music, sublimation movements with sneaky sweat. Get ready for the ultimate cardio party with simple choreography.
The best part is that you can add your own personality, flavor, and flair to make it your own. ”—Amanda Robinson, professional dancer, fitness trainer, and health coach in Hoboken, New Jersey.
4. Choreographer “Tusa” With Deja Riley
Duration: 10 minutes
What to expect: A short and sweaty training session for Karol G's “Tusa” starring Nicki Minaj.
“This fire training program combines dance techniques and ball punching. I like it because it's high energy, super appealing, and sure to make you smile while sweating. So get ready to explode with Deja's energetic and energetic energy. “—Robinson.
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5. Easy 7-minute workout with Nikki Pebbles
Duration: 7 minutes
What to expect: A simple choreographed dance for beginners who practice sweating at noon.
“Sometimes, I need a quick workout to lift my spirits and refresh my body. Nikki's workouts are always great and deliver it everywhere, from 7-minute dance exercises to 45-minute strength classes.
This is an enjoyable quick exercise and will make you sweat it! ”—Jessie Diaz-Herrera, active body dance coach in the Bronx, New York.
Try the 7-Minute Easy Dance exercise.
6. 45 minutes with Kukuwa African Dance
Duration: 45 minutes
One workout incorporates 30 minutes of African dance and 15 minutes of strength training exercises like crunches, planks, etc.
“I like these dance videos because they are suitable for all levels, and it gives me a lot of fun doing them. These videos also take you on your journey across Africa without a passport.
I love learning about different countries and their different dance moves. I really smiled the whole time!
These women make you feel good when you dance and insist that it doesn't matter how you look; It tends to be how you feel then, which is awesome! ”—Laci Chisholm, founder and dance instructor of Fit4Dance in Brooklyn.
7. 30 minutes of Hip-Hop Fit Dance and Abs workout with Mike Peele
Duration: 30 minutes
Full workouts in half an hour, plus ab exercises at the end.
“I love learning these dance moves! The choreography is great, and it's easy to follow. It makes you feel like you're performing. I love his style and energy. If I want to listen to hip-hop music, learn dance, and want to practice effectively, then this is my goal! “—Chisholm.
8. 15-minute Workout PlyoJam with Aminah Jackson
Duration: 15 minutes
A quick full-body cardio workout featuring songs by Shakira, BTS, Justin Bieber, etc.
“I love to join and teach PlyoJam. It's a cardio dance with dance practice, but it's your pop star moment.
That is, you are dancing like a pop star but practicing like an athlete of your own level. Dance like Beyoncé and train like Serena while you're dancing to your favorite songs from radio and clubs.
You feel good; you feel seductive. And Aminah Jackson is awesome ”. —Christine Hernandez, master choreographer and PlyoJam mentor in Los Angeles
Try practicing exercises here.
9. 30 Minute Cardio Island Vibes Dance Exercise With Raquel “Rocky” Horsford
Duration: 30 minutes
What To Expect: A high-energy Caribbean-inspired dance workout.
“As a physical therapist, I have many clients who get injured doing home exercise videos. Therefore, I look for instructors who provide the right warm-up and cool-down to reduce the risk of injury.
I'm a Caribbean native too, so any island-inspired workout really gives me a boost!
This Island Vibes Cardio Dance by coach Raquel Horsford is great for beginners, contains comfortable energy with attention to your body, and will give you a sense of elation and fulfillment. when done. “—Agénor
Try Dance Workout now.
10. Exercise 40 minutes Reebok x Les Mills BodyJam
Duration: 40 minutes
What to expect: A more intense choreography practice with actress Nina Dobrev.
“You will learn choreography from not just one but three different instructors. This exercise is intended for the more advanced beginners.
However, each part was choreographed over and over again before being combined into a seamless dance. Actress Nina Dobrev will be dancing with you all the time, creating a new novelty when having a celebrity practice with you! “—Agénor.
Try out Dance Workout
11. The African Dance Workout does not require equipment
Duration: 20 minutes
What To Expect: An African-inspired dance exercise that helps you sweat and your heart rate increases.
“Afrobeat lovers, check out dance instructor Afro Rachael Okesola, creator of Afrifitness.
Her choice of movements and music is always right, and the moves are easy to follow and will get you sweating in less than 30 minutes – you can expect a full-body workout. You'll also want to download her playlists to keep you fresh throughout the day. ” – Agénor.
https://www.youtube.com/watch?v=WSZ48D_2LYQ
12. TikTok Dance Party Exercise
Duration: 14 minutes
What to Expect: A quick cardio workout with four super fun songs: Megan Thee Stallion's “Savage Remix” with Beyoncé, Ciara's “Level Up,” Justin Bieber's “Yummy,” and “Cool Off” by Missy Elliott.
“Kerrington Johnson brings you heart-stopping dance moves to top 40 songs. The dance steps are straightforward to understand. Guaranteed to have a nice vibe during the day! “—Agénor.
Try the TikTok Dance Party exercise now.
13. 30 minutes Hip-Hop Glutes and Core Workout with Mike Peele
Duration: 30 minutes
What to expect: Dance-based hip-hop class with abs and butt muscles.
“Those who love hip-hop dancing, look no further: Mike Peele is motivated and energetic, and he actually uses current music for his practice.
This dance-based dance exercise is best suited for those with at least some experience in dance or dance exercises.
The last eight minutes are spent on strength-training moves like squats and planks, plus cool down to really perfect your workout. “—Agénor.
Try the workout exercise now.
14. Afrobeat “Don't Rush” challenge
Duration: 4 minutes
Expect: An Afrobeat dance choreographed for “Don't Rush” starring Young T & Bugsey's Headie One.
“This dance exercise is enjoyable and simple. Each dance tells a story – it's not just an exercise, but an opportunity to learn about other cultures if it's not your own.
This is catchy, upbeat, and great for anyone trying to learn more about the Afrobeat dance. ”—Melody Afkami, CEO and founder of Melody DanceFit in Austin, Texas.
Try the exercise right here.
15. Zumba Exercise “Booty Work” with Mallory HotMess
Duration: 4 minutes
What to expect: A Zumba dance choreographed for T-Pain's “Booty Wurk.”
“This video was one of the first gym dances I ever did before I started my own company.
It is best for hip-hop dance lovers but a beginner. It's an old video, but the choreography is simple and fun. You can't help but laugh and laugh while doing this! “—Afkami
16. Exercise 15 minutes Kukuwa African Dance Workout
Duration: 15 minutes
What happens: A fast, high-energy African dance exercise incorporating music and dance moves from all over Africa, including Malawi, Mali, and Zimbabwe.
“I love Kukuwa because it always makes my heart rate go up, the music is inspiring, and the bottom line is, it's fun, interesting, fun.
If you enjoy high-energy dance exercises where you'll be physically active and sweaty, you'll love Kukuwa. ”—Krista Martins, the founder of Wukkout! Caribbean Dance Fitness in Brooklyn
Try the exercise right here.
17. Afrifitness Afro Dance Workout with Rachael Okesola
Duration: 18 minutes
An African-inspired dance workout with music and high-energy walks.
“I love dance gymnastics. This video is a full-body workout, leaving no muscles.
It is a high-energy and very unique move! I love Afrobeats! ”—Chasi Jernigan, an oversized fitness trainer in Wetumpka, Alabama.
Try practicing exercises here.
18. A 30-minute exercise inspired by Dancehall-Inspired Workout With Fit by Ashley
Duration: 30 minutes
A dance practice inspired by the Jamaican Discotheque.
“You don't realize you're practicing in this video. You can do the bare minimum and will sweat! The moves are for dancers and non-dancers. If you are a dancehall or soca lover, you will love it. “—Jernigan.
View more:
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- Dumbbell HIIT Workout for Beginners – One of The Most Effective Exercises Lose Fat
- Cycling to Lose Weight Really Help You? What Are The Right Ways?
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