Eating watermelon to gain weight? Any recipe can reduce belly fat with watermelon!

By: Mary Brunker

It can be said that watermelon is one of the most popular fruits all over the world, not only because of its delicious taste but also because it has many good nutrients for the body. However,  eating too much watermelon can be harmful may cause harm.

Eating watermelon to gain weight? Any recipe can reduce belly fat with watermelon!

In this article, Bellyfatzone invites you to find out whether eating a lot of watermelons causes fat or not.

Is eating a lot of watermelons good?

Watermelon's nutritional value includes many beneficial nutrients to human health, such as vitamins, glucose, amino acids, and so on.

Nutritionists in the US have studied the ability of watermelon to prevent cancer because of its high antioxidant content.

Besides, the amino acids contained in watermelon are the basis for creating proteins that directly affect the body's functional activities.

Watermelon contains a compound called lycopene, which has the effect of activating the elimination of toxins and inhibiting the oxidation process.

Natural antioxidants are always promoted over medicinal products. Therefore, experts recommend people eat watermelon regularly.

However, when using watermelon properly and healthfully, it should be noted for special subjects such as pregnant women, young children, and so on:

  • Pregnancy

Obstetricians advise pregnant women to limit their consumption of watermelon. Because this fruit causes high blood sugar during pregnancy, it increases the risk of diabetes.

In particular, pregnant women avoid eating cold foods, which will make them prone to abdominal pain and excretion, so even in the summer, avoid eating watermelon in the refrigerator.

  • Children
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Watermelon is rich in water and rich in vitamins A, C, and mineral salts, so parents should include this fruit in their children's dessert menus.

Depending on the age of the baby, parents give the appropriate dose. Children under one year old should only eat one small piece at a time.


Watermelon should be avoided by pregnant women, postpartum women, and young children because the cold can cause diarrhea and a cold stomach.

Moreover, you should only eat watermelon as soon as it has been added and limit eating when it has been left in the refrigerator for many days.

Is eating watermelon fattening?

Whether watermelon affects the user's weight or not will be analyzed in detail in the section below.

Calories in watermelon

Watermelon's calories are calculated in the intestine and are 30 kcal per 100 grams lower than many other summer fruits.

One cup of watermelon juice contains only 46 kcal, so the risk of weight gain is not a concern even for dieters.

People can eat watermelon without getting fat on hot summer days to cool off, beautify their skin, and for a variety of other purposes.

Does watermelon help with weight loss?

In a research report in the United States, many ingredients in watermelon do not cause weight gain but also support rapid fat loss.

Eating watermelon, which contains up to 92% water in the intestine, will aid in the elimination of toxins, the improvement of kidney function, and reduce edema during weight loss.

At the same time, the amino acids in watermelon will help burn excess fat, increase metabolism, and limit fat accumulation in the abdomen and buttocks.

Besides, excess cholesterol will be quickly expelled by the magnesium in watermelon, making the skin firm and not sag when you lose weight.

Watermelon weight loss recipe

According to many women's experiences on Webtretho, their weight improved significantly after a period of weight loss with watermelon.

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You can try one of the methods below and find the one that works for you.

Lose belly fat with watermelon juice.

This is the watermelon weight loss recipe that is most commonly used by women because it is extremely simple and quick to do.

  • Watermelon skin and white flesh (which can be separated or not) peeled off
  • Cut the watermelon into small pieces for a quick juice and more juice.
  • Put the watermelon in the juicer to separate the juice.
  • Pack into a glass bottle, store in the refrigerator, and drink to lose weight.

Use a watermelon detox drink instead of water to lose fat.

Drinking watermelon detox every day purifies the body and dissipates excess fat. With this recipe, you will no longer have to worry about eating watermelon.

How to Perform a Detox

  • Cut the watermelon into thin slices, 2–3 cm wide.
  • Choose one of the following as an accompaniment: mint leaves, yellow lemon, zucchini, cucumber, etc.
  • All are cut into thin pieces for easy absorption when put in water.
  • Prepare a glass jar with a lid, and put all the prepared fruits into the water bottle.
  • Refrigerate for about 2-3 hours before bringing to work on a daily basis.

Watermelon Smoothie Soybean Powder, beautiful skin, and staying in shape

A little variation on smoothies, a watermelon smoothie with soy powder, is not a bad suggestion for those who want to both lose weight and take care of their skin.

  • Preparation: half a banana and pepper; 3 tablespoons of soybean powder; 100 grams of watermelon
  • A cup of unsweetened milk with ice (depending on how cold it is)
  • Put the whole thing in a blender and puree it into a mixture.
  • Pour into a glass and serve.

Soybean powder creates a feeling of fullness quickly; skin care should be combined with watermelon to increase the weight loss effect.

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You can also replace soy flour with other ingredients, such as mango, peach, etc. while ensuring nutrition and keeping your skin beautiful.

Some habits make eating watermelon cause weight gain.

Is eating watermelon fattening? In fact, most people are using watermelons incorrectly. This makes the weight-loss process ineffective.

Eat too much.

Watermelon helps to quench thirst, so we often eat a lot each time without control. But when water and fiber are provided too much at the same time, it will cause bloating and heat in the body.

Besides, when eating too much, the body cannot metabolize and excrete all the water in watermelon, causing blood accumulation and weak kidneys.

Discard the watermelon seeds.

Most people are not interested in eating watermelon seeds, so they usually discard them. But this is a bad habit for health and weight loss.

According to a study at the National Institute of Nutrition, watermelon seeds are rich in zinc and magnesium, which promote active movement and faster fat loss.

Eat in the evening.

People often do not pay attention to the right time to eat, but most of the time it is convenient to eat watermelon at that time, so they can't lose weight and cause rapid gain.

After 19:00, the digestive system works slower, so foods high in sugar and acid interfere with sleep, cause frequent urination at night, and accumulate excess fat.


The effect of losing fat with watermelon more or less quickly or slowly depends on each person's specific body and weight.

As a result, whether eating watermelon is fattening, beneficial, or harmful to dieters depends on their ability to absorb it and their nutritional menu.

Watermelon weight loss recipes were previously based solely on oral experience, with no scientific backing.

Therefore, experts say this is not a solution to lose belly fat but rather to stabilize the optimal weight for all overweight situations.

Mary Brunker
Meet Mary Brunker, a talented author and sports nutrition expert with over 10 years of experience in the field. Mary's passion for sports and nutrition led her to pursue a career as a journalist, where she has been able to share her knowledge and insights with a wide audience. After completing her degree in journalism, Mary began writing about sports and nutrition for a variety of publications. She quickly became known for her expertise in the field, and her articles and blog posts were widely read and shared. In 2019, Mary founded, a website dedicated to providing expert advice and information on sports nutrition and fitness. Over the years, the site has become a go-to resource for athletes and fitness enthusiasts alike, thanks to Mary's insightful articles, expert advice, and practical tips.
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