How to Reduce Face Fat and Double Chin?

By: BellyFatZoneTeam
Faces always represent the beauty of each person …

What happens if your face accumulates too much fat and can sag. Over time, there will be negative impacts on beauty. What's too much is not good …

Facial fat and chin affect the aesthetics of the face and make you lack confidence in front of others.

Besides, if the condition is more fat than usual, it does not stop at the aesthetic aspect, which can be dangerous to your health.

When you're struggling and don't know how to reduce face and chin fat, why not try these natural methods right away?

How to reduce face fat and double chin?
How to reduce face fat and double chin?

It is both the fastest and the fastest in 3 days so you can reduce face and chin fat, whether male or female. Now BellyFatZone invites you to refer to this article together!

How to reduce face fat and chin naturally in just 3 days

Change yourself from improving small parts of your body, such as your face. Excess fat accumulated in the face and chin is a problem that many people encounter.

There are many ways to reduce face fat naturally and quickly in just a short time. Find out immediately, which are the ways!

1. Reduce face fat and stone chin

Rock is always a great friend in the treatment of pimples, which reduces swelling and dark eyes. But few people know that stone also helps you reduce face fat and chin at home extremely effectively.

Applying ice-cold regularly on the face not only tightens, tightens the skin, reduces pores for smooth skin, but also stimulates the process of burning face fat quickly.

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How to reduce face fat and chin with stone is a natural and effective method in 3 days.
How to reduce face fat and chin with stone is a natural and effective method in 3 days.

Just spend 10 minutes a day, do 1-2 times, your face will be slim, your face fat will decrease quickly.


  • You put 3 – 5 ice cubes into 1 soft towel, tie your head.
  • Apply the towel to the face, massage to reduce face fat for about 10 minutes.
  • It can be done regularly 2 times a day, morning and evening, to get fast face fat reduction at home.

You can also use Gotu kola, green tea, … to freeze and perform both to reduce face fat and nourish your skin effectively.

Besides, drinking cold water also helps the process of reducing excess body fat faster.

Read more: The Way Makes Beauty Bone-in Female Exercise For You.

2. Massage to reduce face fat

The massage to reduce facial fat will directly affect the excess fat, thereby promoting and eliminating excess fat more effectively.

Please follow the 5 steps instructions below.

Step 1: Massage the forehead area.

Massage the forehead area.

Step 2: Squeeze cheeks and massage from outside to inside.

Squeeze cheeks and massage from outside to inside.


Step 3: Pull in your cheeks and massage inside and out.

Step 4: Massage lightly from top to bottom and from bottom to top.

Massage lightly from top to bottom and from bottom to top.

Massage daily and before bed to effectively reduce face fat!

3. How to reduce face fat with salt

Salt is considered an effective way to reduce face fat because it affects exfoliating dead skin cells, drying pores so that substances can penetrate easily through the skin to help remove fat effectively.

Salt not only helps skincare, but it is also an effective way to reduce face and chin fat.
Salt not only helps skincare, but it is also an effective way to reduce face and chin fat.

The implementation is straightforward:

  • First of all, you need to prepare 1 cup of warm water, white salt.
  • Mix salt in a water glass (less water) when dissolved 60% salt, then stop.
  • Apply the salt evenly on the face, gently rubbing the salt to affect the skin, muscle tissue, and blood circulation.
  • Relax for 15-20 minutes, do 1-2 times a day.
  • Rinse again with warm water.
  • The face will slim down after 4 weeks, depending on the location of each person.

4. Ginger effectively reduces face fat

If known to use, fresh ginger will bring about a slimmer effect, melt excess fat accumulating fat in the face of little known.

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Research in ginger's composition containing gingerol and shogaol helps accelerate the fat breakdown and inhibits natural fat. Therefore, regular face massage to help you reduce face fat urgently.

Slimming face, chin fat with ginger is also extremely effective.
Slimming face, chin fat with ginger is also extremely effective.


  • Get 2 branches of fresh ginger washed, crushed ginger.
  • Then, apply the ginger to the face and massage gently from top to bottom.
  • Besides, you drink 1 cup of honey ginger tea every morning to increase the effectiveness.
  • Every day 1-2 times in the morning and evening.

After 1-3 months, the persistent implement has helped slim the face, but the fat on the face will be no more.

Do exercises to reduce face and chin fat faster.

Facial fat reduction exercises are used to help you improve your face, anti-aging, and improve muscle strength.

Perform exercises to reduce face and chin fat more quickly and effectively.
Perform exercises to reduce face and chin fat more quickly and effectively.

Reports have shown that doing routine face exercises will make your face slimmer.

Exercise 1: Puffing cheeks and pushing air from left to right (right to the left)

  • You pronounce the vowels A, O, E, U, I.
  • Doing it twice daily for 2 months can increase your muscles' thickness and improve the rejuvenation of your face.

Exercise 2: Speaking of X and O

  • Standing in front of the mirror.
  • Use your mouth for breathing in and then squeezing your mouth to inflate your cheeks about 30 times.
  • Say X and O many times, 20-30 times.
  • This method is simple and effective for a slim face only after 1-3 months.
  • Just do 10 minutes a day in the morning and the evening; after 3 days, you will partially reduce face fat.

Drink more water every day

Drinking water is essential for your overall health, especially if you require face and chin slimming.

Get plenty of water to limit fat storage, face fat and chin.
Get plenty of water to limit fat storage, face fat, and chin.

Studies show that water can keep you feeling fuller longer and promote weight loss and fat loss.

Limit alcohol intake

Alcohol is high in calories but low in nutrients, so it increases the risk of weight gain and makes a face and chin fat.

It also acts as a diuretic, causing water retention, a high likelihood of facial swelling, and facial edema.

Keep track of your sodium intake.

One sign of excess sodium (salt) in the body is a swollen face, puffiness, or swelling in the face. This is because sodium causes the body to retain water, leading to edema (fluid retention).

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Processed foods contain an average of 77% sodium.

Therefore, cut back on the consumption of convenient foods, salty snacks, and processed meats to reduce your sodium intake—also an effective way to reduce face fat.

Change your schedule for sleeping.

Getting enough sleep is one of the simplest and most effective ways to help you minimize facial fat loss on your face.

Because sleep deprivation can increase cortisol levels, a stress hormone that comes with a range of other side effects, including weight gain.

According to health experts, high cortisol levels can increase appetite and alter metabolism, leading to increased body fat storage.

Sleep early and get enough sleep.

Building a reasonable diet

Develop a proper diet to reduce belly fat, face fat, and chin.
Develop a proper diet to reduce belly fat, face fat, and chin.

Nutrition is always a prerequisite for a slim body, good health, and beautiful young skin. Therefore, when implementing methods to reduce face fat, you should not skip the diet's investment.

Whether done by methods of reducing face fat or reducing belly fat, do not ignore the diet.

Here are 3 diets you should refer to:

  • Low carb diets say no to carbs.
  • The Eat Clean diet effectively reduces fat
  • 7-day weight loss menu

Reducing sugar and salt is a way for you to reduce face fat. Sugar and salt are the ” culprits ” that make you store a lot of water, so to reduce face fat, you should control the amount of sugar and salt put into your body.

How To Get Rid Of A Double Chin Video:

So we have shown you how to reduce fat, facial fat effectively offline!

Whether or not it's beautiful depends on you only. Do not refer only but not implemented.

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Hello dear, if you are reading this, you are responsible for yourself, your family and want to create more value for society. Keeping a flat belly and a toned body will help you have a much better work performance, and that will, of course, help you be more successful in life; we completely understand this.

BellyFatZone would like to leave these lines here for the most basic and understandable overview of how to regain a flat belly completely, tighten your body, and fight to age. This world is created with energy and matter; you probably know Albert Einstein, but science has found nothing but those two things.

And our body is no exception. To gain weight, you need to take in more calories than you burn each day and to lose weight, you need to do the opposite. But surely you don't want to leave behind a lot of wrinkles after that weight loss process. To solve them, the best way is to practice practical exercises.

Albert Einstein

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