Demi Bagby Motivation – Girl With Broken Back Overcomes Fate – Inspires The Whole World

By: BellyFatZoneTeam

Demi Bagby is a fitness influencer, motivational speaker, and social media personality who has captured the hearts of millions of people with her inspiring story.


She was born on January 10, 2001, in San Diego, California, and has had a passion for sports since childhood. She started practicing gymnastics at the age of two and was a competitive cheerleader by the time she was ten.

However, at 15, Demi's life drastically changed when she was involved in a severe car accident that left her with multiple injuries, including a fractured spine, pelvis, and wrist.

Doctors warned her that she might never walk again and would need to undergo months of rehabilitation.

Demi's positive attitude and determination helped her to overcome the odds, and she started working out in her hospital bed, even though she was confined to a wheelchair. She soon regained the ability to walk and started focusing on her fitness journey.

In 2017, Demi started sharing her fitness journey on social media, and her popularity grew rapidly. She has now amassed millions of followers on Instagram and TikTok, where she shares her workout routines, motivational messages, and personal experiences.

Demi's message is all about resilience, positivity, and self-belief. She believes anyone can overcome adversity and achieve their goals if they have the right mindset and work hard towards their dreams.

Apart from being a fitness influencer, Demi is also an accomplished athlete, having won several CrossFit competitions and powerlifting events. She is also a trained dancer, gymnast, and cheerleader and has appeared in several commercials and TV shows.

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Demi's net worth is estimated to be around $1 million, and she uses her platform to inspire others and spread positivity. She has also founded the Rise Above Foundation, a non-profit organization that helps underprivileged children to pursue their dreams and live a healthier lifestyles.

Demi Bagby Motivation – Girl With Broken Back Overcomes Fate – Inspires The Whole World

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Meet Demi Bagby, an accomplished CrossFit athlete and bodybuilder from San Diego, USA. Despite a life-altering accident that could have left her wheelchair-bound, Demi’s unwavering resilience and determination propelled her to new heights.

Her impressive journey has garnered significant attention on social media, where she has become a source of inspiration for countless individuals worldwide.

Today, Demi hopes to continue making a positive impact by sharing her powerful message of perseverance:

“Obstacles may arise, but in your mind, there can only be one outcome: success. You must give it your all and believe in yourself wholeheartedly. Once you possess that unshakable confidence, nothing can stop you.”

Join us as we delve deeper into her remarkable story.

Demi Bagby, a San Diego native, had a passion for sports from an early age, participating regularly in soccer and cheerleading. However, in 2014, a tragic cheerleading incident left her with a broken back and paralyzed for three months.

It was a devastating blow to the confident and active young athlete, and her cheerleading days ended abruptly.

During her recovery, Demi discovered CrossFit and calisthenics athletes and was inspired to focus on these sports if she ever regained the ability to walk.

She recalls, “I saw videos of people online doing CrossFit, and calisthenics, and all these fun kind of workouts, and I told myself if I were ever able to walk again, I’d be determined to live it every day, and just learn new things every day.”

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Demi fought hard to recover from her back injury and eventually defied the odds by walking again. Just a year after her injury, she began pursuing her CrossFit dream and started bodyweight training to build her physique.

Initially, she struggled with certain exercises, but her determination paid off as she eventually progressed to more advanced movements like muscle ups, keeping her motivation to strive for more at an all-time high.

Demi Bagby has defied the odds and become a beacon of inspiration to many around the world. Her incredible journey has not only made her a social media sensation but also an accomplished CrossFit athlete.

In 2016, Demi ranked 23rd worldwide in her age category, giving her the platform to excel in her CrossFit career even further.

Having achieved her fitness goals, Demi focused on inspiring others to overcome obstacles and strive towards their greatness by stating, “Strive to be the best version of you.

You are limitless. You are truly capable of anything your mind can conceive. Don’t be afraid to push the loose boundaries known as the impossible.”

Demi drew inspiration from respected CrossFit and calisthenics athletes like Kristi Eramo and Frank Medrano during her recovery period.

Yet, it was her unwavering positive attitude that kept her pushing forward and achieving new heights in her fitness career, ultimately inspiring many of her followers.

Demi is grateful to have transformed her struggles into blessings, stating, “Breaking my back and doing what I do now is one of the biggest blessings and struggles I’ve ever experienced.” Demi continues to inspire and motivate individuals worldwide with her unwavering determination and a positive mindset.


Demi performs a wide range of sports to maintain her lean physique. This includes the likes of CrossFit, calisthenics, acrobatics, yoga, parkour, lifting, and surfing. 

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Being able to perform these after breaking her back proves she is a determined, passionate, and dedicated.

To obtain maximum benefit from her training in the gym, Demi performs workouts that comprise of exercises such as those listed below:

Demi Bagby Workout.

  • Clapping Ring Pushups
  • Muscle Ups
  • Backflip Wall Balls
  • Flag Raises
  • One Arm Toes to Bar
  • Rope Climb


Demi aims to stay as lean as possible to perform well during her CrossFit and Calisthenics workouts. To achieve this, she follows a diet that revolves around the following types of foods:

Demi Bagby’s Nutrition Plan

  • Complex Carbohydrates.
  • Lean Protein.
  • Healthy Fats.
  • Fruits.
  • Vegetables.

In conclusion

Demi Bagby's story is a true testament to the power of positivity and resilience. Despite facing numerous challenges and setbacks, she has never given up on her dreams and has emerged stronger than ever.

Her message of hope and self-belief has touched the lives of millions of people, and she continues to inspire others through her work as a fitness influencer and motivational speaker.

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