Everyone wants to be young and healthy to enjoy life, but most of us over 50 find ourselves very stagnant, but many people out there don't need to be doctors or biologists to be healthy to 80 or more than 90 years old.
Welcome to our blog Bellyfatzone, today, we learn from an example who overcame cancer and was widowed at 40 years old, but in 2023 she is 90 years old but looks only 50. It was Nahida Abden. It's only when people see the birth certificate that they believe it.
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Nahida Abden, we often think she must have a quiet life and conditions or less stress to stay young for so long.
However, you will not believe it because Nahida Abden's life is difficult; like many people, illness occurs when she turns 50.
At 50, Abden suffered an injury and was advised by her doctor to exercise more; she started going to the gym.
But she is not in the habit of exercising. She initially lacks confidence and often hides in the last row when attending group gym classes. No one believes she is practicing with her son and grandchildren; her four children live abroad, and the oldest is 60.
Due to a doctor's request to treat a knee problem, now 35 years later, the picture is very different. She was 90 years old but did not look like the others; her skill and resistance made any young man jealous.
Her determination won, and she trained as an aerobics coach. “When I received my diploma, I hung it on the wall.
People tell me that God will judge me if I don't help others. A diploma hanging on the wall was not okay, so I started teaching and loved it. I love helping women come out of their shells,” she says. She has been teaching classes and inspiring the youngest for over 30 years.
For Abden, exercise is the best answer to life's challenges.
It is your source of energy. “Some people think they were born just to eat, drink, work, sleep, and be tired. You are wrong! Exercising allows you to discover that life is so much more,” she says, as excited as day one.
She has been digging groups for decades and has taught over 1,000 women. Most of them are over 70 years old… But age is just a number.
Abden also encourages other women to exercise out of their comfort zones. To date, there have been thousands of students.
One student interviewed said that Abden was not only their teacher but also their mother. He dramatically admires her strength and hopes to be like her.
Abden's exercise routine also helped her overcome cancer. She laughed and said that when I went for treatment before, I laughed and jumped and was optimistic.
You must wonder if you can do just exercise or if there is any other secret under that youthful and dynamic look.
Video Nahida Abden – How a 90-Year-Old woman overcame cancer and stayed young forever
The secrets we have learned
Of course, besides daily sports proven to reduce aging, other body care supports the secrets we have learned below; please continue not to miss.
Pay attention to your appearance a little, and your sense of confidence will increase as nutrition, skincare, hair, teeth, and teeth are essential because you will ensure the taste of the food. It also contributes to the proper functioning of the digestive system. We'll roll deeper.
1- An anti-aging diet
An anti-aging diet refers to a way of eating that emphasizes whole, nutrient-dense foods that may help to slow down the aging process and promote optimal health. The goal of an anti-aging diet is to provide the body with essential nutrients that help to combat inflammation, oxidative stress, and cellular damage – all of which are known to contribute to the aging process.
One of the key components of an anti-aging diet is a focus on whole, plant-based foods. This includes plenty of fruits, vegetables, whole grains, nuts, seeds, and legumes, which are rich in antioxidants, vitamins, minerals, and fiber. These nutrients help to protect the body against oxidative stress and inflammation, which can contribute to chronic diseases and accelerate the aging process.
Another important aspect of an anti-aging diet is the inclusion of healthy fats, such as omega-3 fatty acids, which are found in fatty fish, nuts, and seeds. These healthy fats help to support brain health, reduce inflammation, and support healthy skin, hair, and nails.
In addition to emphasizing whole, nutrient-dense foods, an anti-aging diet may also involve limiting or avoiding certain foods that can contribute to inflammation and oxidative stress. This may include processed foods, refined sugars, and unhealthy fats.
You need the proper nutrition for your body to have cell-building materials after a workout. sometimes you should also try new foods and eat slowly to feel them, you will have better digestion.
2- To have white teeth
You need to brush your teeth after each meal, but it is important to rinse your mouth with coconut oil or sunflower oil to help dissolve plaque because plaque has a lot of harmful bacteria; when your teeth weaken, you will not be able to feel the food as well as enough nutrition for the body.
Teeth whitening has become a popular cosmetic dental treatment to enhance the brightness of one's smile. While professional teeth whitening treatments performed by a dentist are effective, there are also several ways to whiten teeth at home using natural remedies and over-the-counter products. Here are some teeth-whitening tips you can try at home:
Brush and floss regularly:
Maintaining good oral hygiene is crucial for preventing stains and discoloration from developing on your teeth.
Baking soda and hydrogen peroxide paste:
Create a paste by mixing baking soda with hydrogen peroxide and apply it to your teeth with a toothbrush. Baking soda acts as a natural whitening agent, while hydrogen peroxide is a bleaching agent.
Use apple cider vinegar:
Dilute apple cider vinegar with water and use it as a mouthwash for a few minutes daily. It helps to remove surface stains on teeth.
Swish a tablespoon of coconut oil in your mouth for about 15-20 minutes to reduce bacteria and remove stains from your teeth.
It is important to remember that while these methods can help to whiten teeth, they may not be as effective as professional treatments. Additionally, some methods may cause sensitivity or damage to the teeth and gums, so it's important to consult a dentist before trying any new teeth whitening method.
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3- Beautiful skin, and eye makeup:
Is your skin bright or not? According to Abden, without using much cosmetics, before the interview, she only used a little red lipstick and mascara for her eyelids.
Achieving beautiful skin at home is possible with the right skincare routine and habits. Here are some tips for beautiful skin at home:
- Stay hydrated: Drink plenty of water to keep your skin hydrated and healthy.
- Cleanse and moisturize: Cleanse your skin twice a day and moisturize it to keep it soft and supple.
- Exfoliate: Regularly exfoliate your skin to remove dead skin cells and unclog pores.
- Protect your skin: Use sunscreen and avoid excessive sun exposure to protect your skin from UV damage.
- Get enough sleep: Aim for at least 7-8 hours of sleep every night to give your skin time to regenerate.
By incorporating these simple tips into your daily routine, you can achieve beautiful, healthy skin at home.
But knowing this, we need a little more motivation to do it every day; these effects accumulate over time, and you will see a big difference after a long time.
Let's see Nahida Abden as a motivational example when life is not so smooth that she still overcomes it, creating extraordinary results for herself and helping many others.
Remember to share this 90-year-old woman's inspirational story with everyone, to share experiences; good things have been proven to work and exist. Age is just a number…!
Several natural ways to help prevent cancer:
There are several natural ways to help prevent cancer, including:
- Maintaining a healthy diet: Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce the risk of cancer.
- Exercise regularly: Regular exercise can help lower the risk of several types of cancer, including breast, colon, and lung cancer.
- Avoid tobacco: Smoking and using tobacco products are major risk factors for cancer, so avoiding them altogether is crucial for cancer prevention.
- Limit alcohol consumption: Alcohol consumption has been linked to an increased risk of several types of cancer, so limiting intake can help reduce the risk.
- Protect your skin: Exposure to ultraviolet radiation from the sun and tanning beds can increase the risk of skin cancer, so wearing protective clothing and using sunscreen can help reduce this risk.
- Get vaccinated: Vaccines for certain types of viruses, such as HPV and hepatitis B, can help prevent infections that are linked to an increased risk of cancer.
- Get regular check-ups: Regular check-ups and cancer screenings can help detect cancer early when it is most treatable, so it is important to see your doctor regularly.
While these steps may not guarantee that you will never get cancer, they can help reduce your risk and improve your overall health.
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