30 day of yoga – Go beyond your limits to change

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Below is a list of 30 days of yoga practice by an author, Adriene, made since 2015 with many people who love and exercise.

You can watch the original at the YouTube listing or use the Bellyfatzone listing image arranged below.

Challenges in life are great for us to overcome our limits, so be persistent in training for some time. For example, you want to go through a 22-day challenge to form a family familiar.

Then in Yoga Practice, 30 days to create a challenge,, you will be proud of yourself.

YouTube

30 Days of Yoga - Start Here

Yoga With Adriene 12/31/2014 10:00 pm

Day 1 - Ease Into It - 30 Days of Yoga

Yoga With Adriene 01/01/2015 10:00 pm

Day 2 - Stretch & Soothe - 30 Days of Yoga

Yoga With Adriene 01/02/2015 10:00 pm

Day 3 - Forget What You Know - 30 Days of Yoga

Yoga With Adriene 01/03/2015 10:00 pm

Day 4 - Yoga For Your Back - 30 Days of Yoga

Yoga With Adriene 01/04/2015 10:00 pm

Day 5 - FEEL ALIVE FLOW- 30 Days of Yoga

Yoga With Adriene 01/05/2015 10:00 pm

Day 6 - SIX PACK ABS - 30 Days of Yoga

Yoga With Adriene 01/06/2015 10:00 pm

Day 7 - Total Body Yoga - 30 Days of Yoga

Yoga With Adriene 01/07/2015 10:00 pm

Day 8 - Yoga For Healing & Meditation - 30 Days of Yoga

Yoga With Adriene 01/08/2015 10:00 pm

Day 9 - Full Potential Detox Practice - 30 Days of Yoga

Yoga With Adriene 01/09/2015 10:00 pm

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Evie - BellyFatZoneTeam

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