Nutrition is always an important issue and needs everyone's attention, not only sports lovers and people who love to exercise.
Those who have never practiced bodybuilding or those who have seen bodybuilders believe that we must take the supplement ingredients according to a strict diet and drink very expensive to practice bodybuilding.
We will also see partly true because the added ingredients cost quite a bit more than the meals we consume every day.
However, to detail and concretize this issue, we will find out if we really need additional ingredients and, if so, how to use them.
Before we start anything, we need to know our goals or what we want to put in place when we practice bodybuilding. Do you want to be a professional athlete, or are you a bodybuilder? A normal figure wants a healthy, balanced body.
These will affect whether you need to take the supplement or not, depending on your body state and other related issues.
For many people, especially beginners, muscle mass must always come with a supplement.
That is why today we are talking about the story of whether we should be taking supplements or not. Before talking about whether it's good or bad, let's take a neutral stance.
This is really a worthwhile topic for you to read carefully and understand why to avoid being said by this person, that person says that. Currently, there are almost 2 different speakers:
- Must use additional ingredients when exercising to have a beautiful body
- Don't use additional ingredients when exercising.
In this article, we will conduct a detailed analysis of each part for you to understand the pros and cons of drinking better. This will help you train better.
Read more: Top Best Supplements for Muscle Growth Fast.
Explain whether bodybuilders should take a supplement
As the fitness movement develops, it brings with it countless questions related to nutrition. If you don't understand, you will be very susceptible to being dependent on something.
What is a supplement for bodybuilders?
A supplement is a form of food that provides important nutrients for the body and is not medicine.
It has no healing function. It is not a substitute for everyday food. Supplements are harmless but also have health benefits if taken correctly.
Many people say that what you drink in person is good except water; no less harm is also much harm to health.
However, how would you explain if babies had to drink formula every day? Harm or benefit? That is, you have the answer.
When should I take a supplement?
It would help if you did not think about spending money on supplements when you cannot ensure your daily meals' nutrition.
However, do not worry if you do not know how to eat enough for a day; here are some examples to let you know that you have not guaranteed a meal and should temporarily stop buying supplements.
- You crave a bowl of pho or a piece of beef, but don't dare go into the restaurant because you're afraid of too much money.
- You want to buy eggs and meat to cook, but you have to weigh too much.
- You are always comparing the cost of supplements to your meal's cost, so you don't have to skip meals.
- You buy the supplement but then do not dare to take the correct dose because you are afraid that it will run out quickly and there is no money to buy or eat.
If you are in stories like these, it is best to focus on spending your money on the most nutritious but economical foods for yourself. If you want to drink, you can save money.
If it is contrary to the above,
- Every day you want to eat something, then eat it, no need to worry too much.
- You can buy a lot of food without hesitation.
- A jar of Whey for about 200 USD is still a small deal for you.
At this point, you don't need to worry too much because you can buy any supplement to aid in your training.
You should pay attention not to spend money to buy supplements if economic conditions are not guaranteed or tight.
Focus on eating that is better for you. Also, do not fast to afford the supplement because you are accidentally killing muscle.
There are some dietary supplements such as glucosamine or vitamins-only a few hundred thousand, but it is too much money for many people.
If in case you have enough money to buy, you should choose the right one to buy. If you choose the wrong one, not only will it cost money, but sometimes it also has the opposite effect.
If you are looking to buy Whey, check out which one is good.
Many people say that supplements make up 20% of your exercise results. This number is actually unreasonable, and the sources you read are because they write so for you to read for easy visualization:
- Supplements are just a supplement, and you need to focus more on eating and drinking to get in good shape.
- As mentioned above, even without the added ingredients, you still get in good shape; there's no reason to divide it by 20%.
View more: Glucosamine Benefits – Help You Stay Healthy and Flexible in Training.
Pros and cons of taking supplements when exercising
Additional ingredients provide excellent nutrition for the body. It is usually pure grade like Whey and is very easily absorbed. Extremely easy to use and convenient as it is usually in powder form for quick drinking.
For example, to add a protein to your body during weight gain, you need to eat 1kg of beef, but the problem is that your body is tough to absorb.
The reason is that it must be processed through the stomach when the body has not been able to absorb it; it has been eliminated to avoid causing bloating …
For Whey milk, just 1 teaspoon will provide the same amount of protein.
100g of beef usually gives about 25 grams of protein, but it usually contains a lot of fat … If 100 grams of whey has nearly 85 grams of protein, what would you say?
Especially for those who practice for the sake of competition or those who have difficulty making sure their meals are nutritious every day, not because of lack of money, but because there is no time … they need to drink.
They need to add food supplements for the body to have enough nutrition and development.
Many people have used a very reasonable meal with 3 main meals and 3 snacks but still cannot gain weight, asking if they can not eat much, so they eat just enough, but due to calorie intake enough, how to gain weight.
So what does it have a downside? The first thing that will inevitably be economical. Each month you spend a few million to buy supplements, while you have to spend money on many things.
So you need to calculate carefully to be able to come up with a solution. If the family economy is not well off, you should prioritize eating.
What happens to you after you have used up or finished the supplements? Many people believe that after stopping using, the body will suffer from muscle atrophy …
All is bullshit. Supplements are just as nutritious.
When you drink one amount and eat another amount, now that you do not take any supplements anymore and do not increase your diet, you will definitely lose a little muscle due to lack of nutrition.
Take an example for easy to understand; you do not increase nutrition and lose it, where nutrition helps develop muscles.
And if after stopping using supplements, you focus on eating so that the body can balance the number of nutrients compared to before, how can you lose muscle.
It is also difficult for ordinary people or even professional trainers to eat more because they cannot eat all the time. Not to mention, how about eating 100 grams and absorbing 10 grams.
The next downside is dependence on the ingredients too much. Many people know that the supplement is not harmful and only provides nutrition, so focus on drinking all day without eating.
However, in the long run, it will cause many problems for the body's digestive system.
Training is essential, but following a healthy, balanced diet is perhaps even more important if you want to see real, long-term results.
Alongside following a healthy diet, supplements can be a great way to help kick start your New Year’s resolutions and maintain them throughout January and beyond.
5 main dietary supplements for newbies:
#1 WHEY PROTEIN
If you want to build muscle, protein is essential. According to the NHS, adults should eat 0.75g of protein per kilogram of body-weight1.
However, if you exercise and weight training regularly, you should increase the amount of protein you eat to help aid muscle recovery and growth.
If you aim to build muscle, you should be looking to eat around 1.4g of protein per kilogram of bodyweight.
It can be difficult to meet your protein intake goals from food alone, and this is where protein powder can be the perfect addition to your diet.
We sell a wide range of different protein types, so it can be difficult to choose which one to use. If you are new to protein powder, then Pure Whey Protein™ could be for you.
It provides over 24g of protein per serving and is available in many great flavors so that you can find the perfect one. We also do vegan and dairy-free protein powder.
#2 CREATINE
Creatine is one of the most researched supplements on the market. It has been proven to help increase muscle size and increase overall strength and energy levels.
It is an ideal supplement for anyone performing exercises that involve short bursts of high-intensity activity, such as weight lifting or sprinting.
Creatine is a great supplement to take either pre or post-workout and can be easily mixed into your protein shake or taken on its own.
To achieve the benefits of supplementing with creatine, I would recommend taking 5g a day, after a loading week of 20g a day.
Creatine Monohydrate is a prevalent and quality form of creatine. BULK POWDERS® Creatine Monohydrate is 99.9% pure and has been tried and tested to ensure optimum effectiveness.
We stock many forms of this supplement – to find out which one is right for you, read our blog post on the different types of creatine.
#3 BCAAS
Branched-chain amino acids (BCCAs) are the essential building blocks of muscle. BCAAs help the body maintain muscle mass by preventing a process known as catabolism.
This is when the body breaks down muscle to use as energy. You can supplement with BCAAs pre, intra, or post-workout, or even sip them throughout the day.
Instant BCAA powder contains the three essential amino acids – Leucine, Isoleucine, and Valine – in a 2:1:1 ratio.
#4 PRE WORKOUT
Sticking to your New Year’s resolution is going to take commitment. This means coming up with a schedule and then doing your utmost to stick to it.
There will inevitably be days when your energy levels are low, and you do not feel like working out. It is moments like these when a pre-workout can become a fantastic addition to your supplement stack.
Pre-workouts are often high in caffeine to provide a short burst of energy, ideal for high-intensity workouts. Complete Pre-Workout™ contains 200mg of caffeine per 24g to make sure you enter the gym ready for your training.
#5 CASEIN
If you are weight training regularly, you will be breaking down muscle fibers. Protein contributes to muscle growth and repair.
When you sleep, you go for several hours without eating anything. This can lead to muscle breakdown over a long time, as your body still requires energy for normal bodily function, even when you are asleep.
By supplementing with casein, you can provide your body with a slow-releasing protein source whilst your body fasts. Our Micellar Casein contains 27g of protein per serving and less than 1g of fat.
Finally, the psychological influence. This is a symptom of nearly everyone when using it.
When using it, you have the feeling that you can not drink every day or not drink it.
Many people even feel like people would have become weaker if one day did not drink Whey… even though they ate a lot. This doesn't seem right.
Despite saying so, but correctly speaking, your diet is almost impossible to ensure your full nutrition. At the same time, usability is the crux of the matter. Therefore, there is no reason not to buy whey cheap.
The Supplement Timeline (What Age – Which Supplements!)
View more:
- How To Choose A Quality Whey Protein? Differentiate Existing Whey Types
- Caffeine Effects on The Body – Know to use Wisely
- Benefits of Casein Protein Powder and How to Use it Effectively
References
Hopefully, the information above has helped you gain some more knowledge about “how to start taking supplements” and bring some small value. Please share this article if you feel it is useful. Thanks!
