Learning roadmap soon lose weight with fruit from the “worshipers beautify” the world to be able to own body, “sexy,” the correct standard “ten thousand men.” Now BellyFatZone invite you to refer to this article together!
Lose weight with fruit – fruit only to the skin clean, streamlined appearance
Similarly, vegetarian – Vegetarian, the Fruitarian who only eat fruit every day with the desire to possess slender, not fat.
They said that this diet is exceptionally high, which is also shared by “aggressive” on social networking sites and Youtube, like a new weight loss trend.
Ineffective weight loss methods by fruit must mention Freelee with diet to 20-30 bananas every day to be able to maintain body “sexy” of his.
Sure, besides bananas, those who follow this model can also choose and the amount of fruit you like.
I can eat any fruit and how much also. This method has many advantages such as low power loss and hunger thanks to abundant sugar from fresh fruit, fewer side effects, but also provides vitamins for beautiful skin.
Roadmap lose weight fast with fruits in 5 days
According to the share of people ever made by fruit weight loss, success is a decision on the application to try this diet for five days and achieved unexpected results.
Reference plan how it is, OK?
1. Rule diet with fruits
- Ensure 70% of calories during the day are provided from fruit.
- Eat at least two meals full of fruits in 3 meals.
- Should choose fresh fruit, nuts, dried fruit restrictions.
- Maintain at least five days.
- Breakfast: 3 bananas, 1 cup milk, or coconut milk.
- Lunch: Salad fruits include bananas, grapes, and strawberries.
- Dinner: Salad vegetables with avocado, tomato, cucumber, olive oil and salt and pepper to taste.
- Snacks or meals: Can eat fresh fruit and almond slices arbitrary.
Here is the menu of fruit weight loss that is adjusted reasonably and can ensure compliance with atopic more people.
In this route, in addition to fruit is also interwoven foods rich in fiber such as vegetables and various nuts.
Not starve your body, take a comfortable amount of fruit you want to when you feel hungry.
Also, besides three main meals, the continuous use of small snacks with fresh fruit, smoothies, juices, nuts help reduce cravings effectively.
Lose weight by eating fruit on the outside list; you can also apply a diet with fruit in the following seven days.
- Breakfast: Eat two apples, one orange, or can be replaced with 1 apple, 1 orange, 1 pomegranate.
- Lunch + dinner late afternoon: Eat 4 apples, 4 oranges, 1 watermelon and pomegranates 2. Note that must be shared equally by 2 pm for lunch and offline.
- Dinner: Eat as usual, after a meal, drink green tea. It will be used by green tea effective for weight loss.
- Morning: Eat boiled yam.
- Lunch: Eat fruit salad with oranges, apples, avocado… combined with a little yogurt.
- Dinner: Eat boiled vegetables, coleslaw, and dessert combination with grapefruit.
- Morning: Eat 2 apples or replaced with 1 apple and 1 left rice. Or green tea you can drink black coffee.
- Lunch: Eat a salad fruit formula as follows: 3 oranges peeled, peel of citrus + 1 cup green grapes small + ¼ grapefruit peel + 2 apples peeled, chopped + 3 cups green cabbage + 2 teaspoons of lemon juice.
- Dinner: Eat one plate of boiled vegetables and fruit salad.
- Morning: 1 cup vegetable soup, 1 banana, 1 cup of milk without sugar.
- Lunch and dinner: Breakfast Similarly, should add 5 banana snack.
- Morning: Eat 1 grapefruit, 1 apple, and 2 tomatoes.
- Lunch: Eat 1 cup of fruit salad (like Formula day 3), 2 tomatoes, 1 small bowl of rice, ½ cup unsweetened milk.
- Dinner: Eat 2 tomatoes, 1 apple, 1 cup vegetable soup as day 4.
- Morning: Eat 1 cup of boiled vegetables with white rice 1 small cup. Maybe dessert with green tea or black coffee.
- Lunch: Eat one plate of salad or vegetable soup 1 cup.
- Evening: Dinner is similar to lunch.
- Breakfast: Eating one grapefruit, orange juice, eat one apple.
- Lunch: Eat 1 small cup of rice boiled with vegetables.
- Dinner: Eat 1 cup of salad with vegetable soup.
More Fruits For Weight Loss Video:
Note to lose weight with fruit
Indeed, the constant eating a particular food was never a proper diet.
Some downside of losing weight with this fruit that is high in sugar quickly risk of hyperglycemia, diabetes, lack of essential nutrients such as B vitamins and protein.
According to nutrition experts, if one wants to implement methods to lose weight by eating only fruit, you should note the following:
- Do not use 100% of fruit every day, be reduced to 70-80%, and only eat fruit entirely in about two meals. The remaining meals can handle meat and starch but limited grease and added more fiber from vegetables.
- Not long continuous methods. Do it in the range of 5-7 days and stay a few days and then make a new course.
- Should be combined with the reduction in the balance of fruit smoothies, juices help to change the taste, better nutrient absorption. Minimizing processed sugar as the fruit itself contains plenty of sugar already.
- Should additional vitamins B1, B6 tablets more substance to your body.
- Focus selected the delicious fruit to apply weight loss menu with fruits like grapefruit, Vietnam blueberries, strawberries, kiwi, grapes, oranges, apples, …
- If you began to reduce calories in the diet should not apply the menu with fruit weight loss dramatically. Such bodies are not accustomed; you should switch to cereal, reduced starch, and then move on to fruit.
- Avoid alcohol and alcoholic beverages.
- It can replace the use of fruits to eat to lose weight with juice, fruit smoothies.
Above are all sharing about weight loss with fruit as well as principles, noting to lose weight by diet fruit.
Just perseverance and determination to lose weight by eating the fruit will soon have that dream figure.
Also, there must be combined with a healthy diet and a reasonable exercise regimen, and you will quickly lose weight more effectively.
Hopefully, the information above has helped you to gain some more knowledge about fruits for weight loss quickly. Please share this article if you find it useful. Thanks!