Top 10 Best Supplements for Muscle Growth Fast 2022


Supplements for muscle are a hot topic in the fitness industry, and supplement manufacturers are trying to cash in on the trend.

While some supplements claim to improve sports performance, others claim to help boost your mood and reduce anxiety.

The idea behind these supplements is that they can help you perform better during workouts.
But how? Is it true that supplementing with protein or other ingredients will make you more muscle-ready? And how do they work?

In this article, we’ll be taking a closer look at the science behind supplements to help you find the best way to use them for optimal performance.

Exercise and nutrition are the 2 most important factors to help you build muscle. However, if exercise only accounts for 30%, 60% will come from the diet.

In our daily meals, we can not always provide enough nutrients for the body, especially those who exercise with high intensity.

Top Best Supplements for Muscle Growth Fast
Top Best Supplements for Muscle Growth Fast

Therefore, it is essential that you pay attention to the additional ingredients that support exercise to support muscle growth and post-workout muscle recovery and should be done if you want to develop muscle healthy effective way.

There are a wide variety of dietary supplements available in powder form or in pill form packed into capsules by reputable manufacturers so that you can easily carry them around or use them daily.

In this article, we will learn the basic supplements for sportspeople who want to achieve high results; you will understand what basic supplements are available on the market today and the benefits and benefits of these products when we use them.

If you cannot ensure nutrition from your daily meals, Bellyfatzone recommends purchasing muscle-building supplements right away.

Using muscle-building supplements is the perfect choice for bodybuilders who want to have beautiful muscles quickly and without harming their health.

However, not everyone knows how to choose the right type as well as what kind. That's why it's important to read.

Best supplements for muscle growth fast

Before we begin, we want you to know how to build muscle and have a good body, nutrition and exercise are the two core things.

See also  19 Best Grass Fed Whey Protein 2022

And the products are for supportive purposes only. Once you have stabilized the exercise method and diet, these products will help your body look beautiful quickly …

This list is arranged in order from 1-10, corresponding to the need to buy from high to low.

1. Whey Protein

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Packaging May Vary)

Whey is the most important fitness supplement, and many people think of it when it comes to weight training …

To understand better, you should read carefully what is Whey Protein article is. Whey is actually a product derived from cheese production; it contains a rapidly absorbed protein content.

Drinking Whey is one of the best solutions to keep muscles nourished and steadily developed.

Whey milk provides the body quickly with a large amount of pure protein (which does not contain impurities like food weight) to speed up the muscle recovery process.

Usually, if one asks when to use Whey best during the day, the answer will be after training. At this point, the body needs to accelerate protein synthesis.

Benefits of Whey Protein

  • Digested quickly and easily absorbed into the body many times more than food
  • Increase lean muscle mass
  • Control hunger and help you feel full without junk food

Reference products

Overall, most of the Whey products on the market are good and worth the money. However, if possible, you should check out our list of good whey supplements,


Add 1 teaspoon of Whey to the shaker, and add 300 ml of water and ice. Shake well for 1 minute, and you can drink.

  • Drink 1 teaspoon before training
  • Drink 1 teaspoon after exercising

2. Casein

Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Creamy Vanilla, 4 Pound (Packaging May Vary)

Casein is considered a support food group for gyms to achieve their muscle-building goals. Casein and Whey are siblings. Whey has the ability to absorb extremely quickly into muscles.

Casein has the ability to absorb slowly into the muscles, so it is easy to grow muscles for many hours.

You may not know while sleeping; that muscles need constant protein. This is a significant time for better muscle repair and recovery.

If you get enough, muscles will be nourished. Maybe you do not know, that taking Casein is considered a perfect snack for you before bedtime. It is the best way to help your body recharge and fight hunger.

Casein Benefits

  • Pure, free of impurities
  • Absorbs slowly, nourishes muscles for 7 hours.
See also  Super mass gainer by dymatize Review 2022 - Will You Be Surprised With Your Appearance?

Reference products


You put the casein powder in the shaker, add about 400ml of cold water and shake well. Then drink before going to bed 30 minutes or before going away … Do not mix Whey and Casein to drink will cause waste.

3. Creatine

MusclePharm Essentials Micronized Creatine, Ultra-Pure 100% Creatine Monohydrate Powder, Muscle-Building, 60 Servings

We have prepared an article on what creatine is for you to reference and understand. Muscle Energy Creatine – ATP, to help you train long and strong.

It is this that stimulates the development of muscles. Creatine also helps muscles to grow by stimulating growth hormones.

Creatine is a substance that occurs naturally inside muscle cells and is considered the primary energy source for muscle cells.

It is creatine that allows you to perform most activities such as winking, and walking … Through many studies, creatine began to popularize.

Benefits of Creatine

  • Increase lean muscle mass
  • Improve strength
  • Reduces muscle soreness and inflammation
  • Improves blood circulation to muscles
  • Increase exercise performance

Reference products


Take 2-5g of Creatine with Whey and drink 30 minutes before going to work. It is best to add ice. This will help you absorb creatine more easily. The holidays you can take just like that are fine too!


XTEND Original BCAA Powder Watermelon Explosion | Sugar Free Post Workout Muscle Recovery Drink with Amino Acids

This is also classified in the list of dietary supplements that help increase lean muscle. Usually, people take BCAAs after training and can be combined with whey.

BCAA's contain the three most important amino acids that help muscles quickly recover, including leucine, isoleucine, and valine.

BCAA benefits

  • Increases protein synthesis
  • Reduced muscle loss
  • Reduce muscle aches and pains
  • Increased endurance

Reference products


Please use according to the manufacturer's dosage and should be mixed with Whey to drink after training.

BCAA types should be chosen according to formula 2.1.1 – corresponding to 2 for leucine. This means that the leucine content is always twice as high.

5. Beta-Alanine / Carnosine

Nutricost Beta Alanine Powder 300 Grams (10.6oz) - 3 Grams Per Serving

Beta-alanine is a non-essential amino acid that is loaded into the body by foods high in protein.

When combined with Histidine, Carnosine compounds will be born to help you train more toned and reduce muscle aches. Carnosine will help strengthen the bonds between muscle fibers.

Benefits of Beta-alanine

  • Reduce fatigue
  • Increase exercise performance
  • Increased endurance
  • Muscle gain


See also  Muscletech Nitro Tech Review 2022

Combine beta-alanine with creatine and whey before training. Usually, Pre-Workout products also have Beta-alanine so that you can use it.

6. Nitric Oxide

Cellucor NO3 Chrome Nitric Oxide Supplements with Arginine Nitrate for Muscle Pump & Blood Flow, 90 Capsules, G4

This is an important molecule, present everywhere in the body and involved in all body activities and processes.

It helps dilate blood vessels, helping blood flow to muscle cells easily. This means that the blood will bring more nutrients to the muscles and help the muscles grow.

Supplements do not provide Nitric Oxide directly to the body but through an amino acid L-Arginine. Once in the body, it will convert into Nitric Oxide.

Reference products


Just mix 3-5 L-Arginine and use before, and after training.

7. Glutamine

Optimum Nutrition L-Glutamine Muscle Recovery Capsules, 1000mg, 240 Count (Package May Vary)

This is a supplement that many professional gym people trust. Not only does it help strengthen muscles, but it also contains a lot of important amino acids.

This product enhances the amino acid Leucine, improves the body's immune system …

Glutamine pre-workout will help reduce muscle pain during exercise and burn fat.

Reference products


Take 5-10 grams of Glutamine before breakfast, before and after exercise.

8. ZMA

Optimum Nutrition ZMA, Zinc for Immune Support, Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Count

ZMA is a combination of magnesium, zinc, aspartate, and vitamin B6. This is an additional source of important minerals.

Often people work out of the gym or lack minerals. Scientific studies have proven that gymnastics who only need to supplement with ZMA will sleep well and strengthen muscles.


Normally, it would help if you took ZMA before bed.

9. Carnitine

Super Strength L-Carnitine 1000MG Servings Plus Calcium for Boosted Metabolism and Improved Muscle Gain - Arazo Nutrition USA

Carnitine is considered an extremely mysterious character because it is not only a fat loss supplement but also helps to strengthen muscles.

Carnitine helps increase blood flow to muscles, so muscles are developed. Carnitine also helps to increase testosterone.

Reference products


Use Carnitine before breakfast, and before and after workouts.

10. Beta Ecdysterone

HAYA LABS Ecdysterones - Natural Muscle Growth & Weight Loss Supplement - 250MG x 100 Capsules - Supports Higher Lean Muscle Mass and Weight Loss

This compound is found in many plants, especially spinach. That is why foreigners love to eat this vegetable in their meals. Usually, products containing Beta Ecdysterone are scarce.


Usually, people drink before and after exercise.

Top 5 Best Supplements to Build Muscle Video:

YouTube video

So, have you chosen to buy any muscle-building supplements yet?

Hopefully, the information above has helped you gain some more knowledge about “best supplements for muscle growth fast” and bring some small value. Please share this article if you feel it is useful. Thanks!

Evie - BellyFatZoneTeam

Evie - BellyFatZoneTeam

Evie - Nearly 15 years of experience in safe weight loss has helped many people succeed.

Thank you for visiting the blog - We wish you a good day; happy! With nearly 1,7 billion people who are overweight or obese, this percentage of abdominal fat is even more, increasing every year, which affects humanity's future.

With five key members and several collaborators, we are looking for common knowledge from reality and experts in the field of fat reduction belly, all we bring to this site.

The bellyFatZone team is working hard every day to serve you! If you find the helpful information, and has a small value, Please Share it with people in need. Thanks So Much!

Please share:

see more

How Does Endomorph Lose Belly Fat? Effectively?

Of the three types of fat people, fat people are the most difficult to lose weight and lose belly fat, simply because the belly fat contains a large amount of excess fat and to reduce this amount of fat requires a long time. This is also a psychological barrier to fear because diet and exercise ... Read more

Zumba Exercises To Lose Belly Fat Incredible At Home For Busy People

Every time you lose belly fat, you can hear the words from the training experts or the nutritionist talking about the harsh diet or exercise: You need to work hard, hard, sweaty, sweaty, eat drink with increased fiber levels, reduce calorie intake … and be sober… Are you familiar? Surely you will be bored, although ... Read more

Know Weight Management Principles You Will Completely Avoid The Mistake People Are Making

After reading this article, you will understand most of the issues related to weight management; you will avoid ridiculous products and fancy advertising to make your money less. When your money goes down, but it doesn't work, or the effect only happens within a short initial time, one to two weeks later, everything is back ... Read more

How to Make Protein Bars at Home for Weight Loss? Quick and Easy

Saying that we need to learn about the science of nutrition relates to our daily food and the things we need to get into our bodies, it's not too much because this is really important. Not only for those who like to exercise but even ordinary people, paying attention to their diet is always necessary. ... Read more

Kettlebell Workouts For Female Beginners – Important Notes You Need To Know

Each training device has its own fitness support effects, you may not need training equipment just used in your body, but you know how to coordinate the movements to create corresponding effects. If you normally get bored with jogging on the treadmill or jogging in the park, or the old weightlifting exercises, today you will ... Read more

Is Vitamin C Good for Gym?

Is Vitamin C Good for Gym? Yes! But the most important thing to be good for your body is to get the right amount. When people need to increase the body's resistance, people think of Vitamin C immediately; you can see this clearly whenever there is a complicated situation and where you ask to buy ... Read more

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of, Inc, or its affiliates.

Important Disclaimer: The information contained on Belly Fat Zone is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Any data you submit to this website over a HTTPS connection will be securely encrypted with the strongest available algorithms.