Homemade Smoothies Good For Skin – Only 5 Minutes A Day, You Have Smooth And Glowing Skin

By: BellyFatZoneTeam

Smoothies have always been labeled a health drink because you can easily add a serving of vegetables to your menu.

In addition to supporting the digestive system from the inside, smoothies also greatly reduce the risk of overweight, obesity, and many diseases related to excess fat in the body.

Not only that, but a smoothie is also a drink that contains many vitamins and supports the body to regenerate our skin.

Homemade Smoothies Good For Skin - Only 5 Minutes A Day, You Have Smooth And Glowing Skin
Homemade Smoothies Good For Skin – Only 5 Minutes A Day, You Have Smooth And Glowing Skin

Doctors will be unemployed if you regularly apply 7 healthy smoothie formulas, good birth for skin, good birth, and weight loss for a slim waist, cheap and easy to make that BellyFatZone introduces below.

In this article, we will take a look at some easy-to-make home-made smoothies with ingredients that are also easy to find in your kitchen or backyard.

1. Mint butter smoothie: A nutritious breakfast

Although it is scientifically proven that breakfast is the most important meal of the day, a nutritious breakfast helps to lose weight, reduce diabetes, heart disease … But not everyone has the conditions to prepare. A decent, well-groomed breakfast.

Mint butter smoothie: A nutritious breakfast

The solution for you is a nutritious and delicious bottle of mint butter smoothie combine with egg bread, and you have the perfect breakfast for an energetic new day.

Prepare materials:

  • 1 avocado (choose a high-fat waxy butter and vitamins)
  • 3 – 5 mint leaves
  • 1 box of fresh milk with sugar (180ml)

How to make a mint butter smoothie

  • Butter, cut in half, remove the seeds, scrape the inner meat
  • Wash mint leaves
  • Add butter and mint leaves and 180ml of fresh milk in a blender
  • Blend for about 1-2 minutes to get a smooth puree
  • Note: if you want to drink thinner, you can add a little more water

In addition to the mint butter smoothie recipe, you can “mix-match” the butter with many other ingredients such as banana butter smoothie, cocoa butter smoothie … all very delicious and good for health.

Avocado is a fruit containing more fat than other fruits, mainly monounsaturated fat is good for reducing bad cholesterol, supporting the cardiovascular system better.

Also, avocado contains many vitamins such as vitamin B, vitamin K, vitamin E, vitamin C, potassium, copper …

The way to choose a delicious avocado is to choose a green butter with a yellow plate, which will have more fat content than purple butter.

When choosing avocados, watch the stem of the stalk. Prune the avocado stalk; if the stem's base is green, the avocado is unripe, brown means overcooked avocado, and yellow is the best and most ripe avocado.

Read more: 9 Smoothies For Quick Weight Loss at Home.

2. Watermelon red bell pepper smoothie: Active new day

Speaking of chili, many people will hesitate because of fear of spicy. But red bell peppers and yellow bell peppers are sweet peppers with a fruity flavor that can even be eaten raw.

See also  What are the benefits of iron and the right way to supplement iron?

Watermelon red bell pepper smoothie: Active new day

Bell peppers with many extremely healthy nutrients are perfect for making a smoothie to start your day.

Prepare materials:

  • 1 red bell pepper (150g)
  • 1/4 large watermelon (600g)
  • Blender

How to make a good watermelon bell pepper

  • Cut bell peppers in half, remove the stalk, remove the seeds, slice the chess pieces and soak in dilute salt water for 5-7 minutes to reduce pungency; take out and drain
  • Watermelon peeled, seeded, sliced ​​chess pieces
  • Put the watermelon in the blender, blend it for about 1 minute
  • Strain through the sieve to get watermelon juice
  • Add bell peppers and watermelon juice and blend for 1 minute
  • Sieve to remove residue

Bell peppers, also known as sweet peppers, contain 92% of the water and carbs, including glucose and fructose, vitamins A, C, D, E, K, B1, B2, B3, B5, B6, B12, along with omega 3 and omega 6.

With these nutritional ingredients, bell peppers have antioxidant effects, provide excellent nutrition for the body but do not contain many calories, do not cause obesity.

Therefore, bell peppers are always encouraged in healthy diets or purifying regimes.

3. Yellow bell pepper and pineapple smoothie: Bright start

If you're someone who doesn't like strong flavors, combine bell peppers with other fruits for a delicious and nutritious smoothie.

Yellow bell pepper and pineapple smoothie: Bright start

If red bell peppers should be combined with watermelon, yellow bell peppers can be ground with pineapple or cantaloupe.

Prepare materials:

  • 1 yellow bell pepper (150g)
  • 1 pineapple (300g)
  • 100ml of water
  • Blender

How to make a golden bell pepper and pineapple smoothie

  • Cut bell peppers in half, remove the stalk, remove the seeds, slice the chess pieces and soak in dilute salt water for 5-7 minutes to reduce pungency; take out and drain
  • Pineapple peeled, removed eye, chopped
  • Put the pineapple and 100ml of water in the blender, puree it for 1-2 minutes (can add a little bit of rock sugar if you are a sweet lover)
  • Use a sieve and filter bag to extract the pineapple juice
  • Put the pineapple juice and yellow bell peppers in the blender for about 1 minute
  • Strain through the filter bag again to remove residue

A note for you when choosing bell peppers is that bell peppers divide “female fruit” and “male fruit.”

If used for cooking, choose “male” bell peppers, but if you eat raw or blended, choose female bell peppers that will have a sweet, less spicy, and pungent taste, vitamins, and nutrients are also abundant than male fruit.

The selection is straightforward; the female bell pepper has the tail divided into 4, while the male fruit will have the tail divided into 3.

4. Fish lettuce smoothie: Cool liver, detoxify

If the fruit has a strong durian smell, the green vegetables have a “terrible fishy” lettuce. But this is one of the ingredients to create a smoothie that makes the skin beautiful, slim, and extremely healthy.

See also  Trust About Ginger Tea be Used to Reduce Belly Fat?

Fish lettuce smoothie: Cool liver, detoxify

If you know the trick of making a fish lettuce smoothie, this juice is surprisingly easy to drink.

Transfer of raw materials:

  • Fish lettuce (500g)
  • Water (400ml)
  • Salt
  • Blender

How to make fish lettuce smoothie

  • Pick up fish lettuce, soak in saltwater, dilute for 10-15 minutes, rinse and drain.
  • Chopped fish lettuce to make it easy to blend, put in a blender with 400ml of filtered water
  • Use a filter cloth bag to filter out residue.

Note: should divide fish lettuce into 2-3 grinds, filter the water from the previous time to grind next time. When you grind, add 1 pinch of salt to make the fish lettuce smoothie easier to drink, and the fish lettuce smoothie is easier to drink when refrigerated.

Fish lettuce contains ingredients such as Vitamin A, Vitamin B, iron, calcium, potassium, protein, ethanol …

Fish lettuce is folk medicine used in many remedies to treat colds, diuretics, liver toxicity, constipation treatment, menstrual cramps, or pimples …

5. Apple and tomato smoothie: Good for the digestive system

There is a famous saying that “1 apple a day, a lifetime without going to the hospital” to prove the amazing benefits of apples. Besides, tomatoes also have many healthy nutrients, helping to beautify the skin.

Apple and tomato smoothie: Good for the digestive system

Prepare materials:

  • Apple (2 large fruits – 400g)
  • Tomatoes (2-3 fruits – 25g)
  • 200ml of water
  • Blender

How to make a good birth tomato

  • Apples in dilute salt water or fruit wash for 5 – 10 minutes to use the skin
  • Tomatoes peeled, cut in half to separate water, remove seeds
  • Chopped apples and tomatoes, together with 200ml of water, put in the blender for 2-3 minutes

Note: If you only like to drink juice, grind tomatoes and apples separately, filter the water and use the tomato pulp mixed with honey to cover your face to help whiten your skin.

Scientific studies have shown that eating apples every day will reduce cancer rates by 35%, helping to prolong life.

Also, apples are very good for the digestive system because they contain many fibers, Vitamin C, Vitamin A, carbohydrates, potassium, and other plant compounds such as quercetin, catechin, chlorogenic acid …

Tomato is also a fruit that contains a lot of soluble and insoluble fiber that stimulates bowel movements, prevents constipation, prevents diarrhea, stimulates smooth digestive muscles, increases circulation and digestive juices in the area. Colon area. And tomatoes also contain a lot of Vitamin A, vitamin C to support eyesight, beautiful skin …

6. Grapefruit and apple smoothies: Gentle menstruation

For girls, periods can be terrifying and haunting. One of the main sufferings is the dull or severe stomach pain when the “auntie” comes to visit. At such times, a grapefruit and apple smoothie will be the magic and safest pain reliever.

Grapefruit and apple smoothies: Gentle menstruation

Prepare materials:

  • 1 grapefruit
  • 1-2 apples (300g)
  • 100ml of filtered water
  • Blender

How to make an apple pomelo smoothie

  • Grapefruit peels and seeds
  • Apples soaked in salt water for 10 minutes, washed to drain, and sliced
  • Put grapefruit and 100ml of water in the machine, blend for about 1 minute
  • Strain through a filter cloth bag to get grapefruit juice
  • Put the apple and grapefruit juice in the blender for 1-2 minutes
See also  How to Increase Metabolism to Lose Weight?

Constipation-like symptoms often accompany girls' periods.

Grapefruit, apples are all delicious fruits for the digestive system, contain lots of fiber, vitamins to promote the digestive system to work, effectively cure constipation.

Besides, in both apple and grapefruit, there are potassium, calcium to help control blood pressure, prevent anemia, relieve stomach pain, bloating when coming to menstruation.

7. Cucumber and celery smoothies: Healthy skin, slim shape

The girls are always “on the hunt” for beauty methods to have smooth white skin and a slim body. Then let's accept a bit of the difficult taste of celery cucumber birth to both healthy skin and slim shape.

Cucumber and celery smoothies: Healthy skin, slim shape

Prepare materials:

  • 2 cucumbers (100g)
  • Celery (50g)
  • 200ml of water
  • Blender

How to make celery cucumber smoothie

  • Cucumber peeled 2 ends, rubbed many times to produce plastic, soaked in dilute salt water for 10-15 minutes
  • 4 cucumber tonic, gutted, should not peel because cucumber peel contains many vitamins
  • Celery stalks washed, diluted saltwater, split, chopped
  • Put cucumbers, celery, and 200ml of water in the machine, blend for 1-2 minutes
  • Filter through the filter bag to remove the residue, get the juice

Cucumbers are cool, contain 95% water and very few calories, are high in fiber to help cool down, provide water for the body, prevent constipation and diuretics.

Cucumber is also a fruit containing high potassium, vitamin A, vitamin E, and B vitamins to help balance the pH of the skin, quick healing, and anti-aging. Along with 3 types of microelements are lariciresinol, pinoresinol, and secoisolariciresinol found in cucumber to prevent breast cancer.

Celery contains various vitamins such as A, C, E, D, B6, B12, and vitamin K, along with calcium, sodium, copper, magnesium, iron, zinc, potassium addition, celery also contains thiamin. Riboflavin, folic acid, and fiber. Therefore, celery is used in diets to lose weight, reduce blood fat, prevent cardiovascular disease, and support diabetes.

How to Make the Perfect Green Smoothie for Glowing Skin

With these 7 smoothie recipes that BellyFatZone shares, if you regularly, persistently use it every day, you will definitely have a healthy body, smooth, bright skin, and slim body.

Please visit BellyFatZone every day to find accurate and useful health information to take care of yourself and your loved ones the best!

Read more:

Hopefully, the information above has helped you gain some more knowledge about “homemade smoothies good for skin” and bring some small value. Please share this article if you feel it is useful. Thanks!

Thank you for visiting the blog - Bellyfatzone.com. We wish you a good day, happy! With nearly 1,7 billion people who are overweight or obese, and this percentage of abdominal fat is even more, increasing every year, which affects humanity's future. With five key members and several collaborators, we are looking for common knowledge from reality and experts in the field of fat reduction belly, all we bring to this site. BellyFatZone team is working hard every day to serve you! If you find the information useful, has a small value, Please Share with people in need, Thanks So Much!
Please share:

Hello dear, if you are reading this, you are responsible for yourself, your family and want to create more value for society. Keeping a flat belly and a toned body will help you have a much better work performance, and that will, of course, help you be more successful in life; we completely understand this.

BellyFatZone would like to leave these lines here for the most basic and understandable overview of how to regain a flat belly completely, tighten your body, and fight to age. This world is created with energy and matter; you probably know Albert Einstein, but science has found nothing but those two things.

And our body is no exception. To gain weight, you need to take in more calories than you burn each day and to lose weight, you need to do the opposite. But surely you don't want to leave behind a lot of wrinkles after that weight loss process. To solve them, the best way is to practice practical exercises.

Albert Einstein

But you also find you are too busy in this competitive life without much time to pay attention to the diet and less time to exercise, from which people create supplements. The best part is that you can save meal time by adding the right ingredients and doing the right exercises effectively, keeping you healthy in the long run.

Additional ingredients that support metabolism promote excess fat conversion into energy, or inhibit fat absorption are listed below. And currently, only one FDA-approved weight loss drug is also available. Free meal plans to help burn fat are easy to find around here. We hope these few things will help you to be healthier, more successful.

BellyFatZone.com - Bring Your Flat Belly Back, Toned and Young Again

We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc, or its affiliates. BellFatZone is a reader-supported site. Purchases made through links may earn a commission.

Important Disclaimer: The information contained on Belly Fat Zone is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA, and any information or products discussed are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Any data you submit to this website over an HTTPS connection will be securely encrypted with the strongest available algorithms.