Vegetables and fruits have traditionally been known as sources of smoothness, fiber, minerals abundant in the body, give your younger-looking skin a healthy body.
Also, for you to obesity, nutrition experts gave the advice to put the fruits and vegetables into the diet to lose weight to regain their ideal body quickly. Now BellyFatZone invites you to refer to this article together!
Here is the smoothies' fastest weight loss that you should apply immediately to your weight loss menu.
9 smoothies fastest weight loss at home
1. Smoothies butter weight
Avocado shakes under top weight loss smoothie the fastest weight loss.
Avocado is a fruit rich in unsaturated fat; cholesterol should not be perfect for the cardiovascular system and helps the body regulate blood sugar use.
Combine butter and yogurt; you will have a delicious drink that weight loss is very effective.
Prepare ingredients: 2 avocados, 1 box of sugar-free yogurt, 2 tablespoons sweetened condensed milk, crushed ice, a little lemon juice.
Perform avocado shakes and yogurt weight loss as follows:
- Avocado halved, seeded, and peeled.
- Those materials were prepared in a blender, puree for about 30 seconds, and enjoy immediately.
Avocado shakes weight loss will certainly be a drink you are overweight can not be ignored.
Read more: How to Prepare Oats for Weight Loss?
2. Smoothies pineapple weight loss
Pineapple smoothie is one of smoothies weight-loss sisters beautiful skin Favorite
Milk pineapple weight loss factor will be the delicious drink, give you healthy skin, just for your perfect slim physique.
Raw material preparation: 1 pineapple, yogurt 30ml, 200ml fresh milk without sugar, multicellular.
Implementation pineapple smoothie weight loss as follows:
- Pineapple peelings you clean, take out the pineapple's eyes, remove the core, and cut out into small pieces.
- For raw materials and semi-processed prepared in a blender, puree and enjoy.
For pineapple smoothie with weight loss, then read on this article
3. Smoothies cucumber weight loss combined with lemon
Add a suggestion for you on the menu smoothies weight loss 12 days is very effective.
Cucumber contains a lot of smoothies C, also contains more acid lemon. Combine 2 materials this simple and easy to find; you'll get nice weight loss smoothies, effective skin, purify the body, and extreme fat burning efficiency.
Simple ingredients including lemon and cucumber 1-2
Implementation smoothies weight loss formula is as follows:
- Cucumber you washed with brine, drained, and then peeling off the shell, cut into small pieces.
- For the cucumber and a handful of boiled water into the machine and then puree.
- Then squeeze the lemon juice, add 1 tablespoon can give honey to make it taste better.
4. Smoothies bananas help to lose weight
Apples and bananas combined with yogurt are one of the smoothies to lose weight 12 days is the favorite sister.
Three ingredients are rich in soluble fiber, further giving you the feeling of fullness for a long time and no appetite. Besides bananas, also resistant starch absorbed into the body, it will surely be a recipe for smoothies weight loss delicious and effective.
When asked that morning smoothie What weight loss is, then you can pick apples and bananas.
Ingredients: 1 banana, 1 ¼ apple, and yogurt.
Perform smoothies weight loss as follows:
- Banana peeled and cut you into pieces.
- Apples washed, cut small pieces, and remove the core with seeds.
- The ingredients into a blender, puree, and enjoy.
It is considered smoothies way to lose weight is quite simple, and the experts recommended.
5. Smoothies tomato weight loss beautiful skin
Tomatoes have traditionally been known as a raw material are the sisters loved by the great uses: tomato sliced face, tomatoes combined with honey or lemon lotion, …
Also, for you who are overweight, the tomato is a portion of food that can not mention the weight loss menu.
Tomato juice is smoothies vegetables contain very few calories to lose weight and rich in fiber, smoothies A, B6, C, B1, B2,… Tomatoes help impede the body's absorption of fat and water supply to the skin, for your skin to plump, youthful.
Raw materials preparation:
- 2-3 tomatoes
- 150ml fresh milk without sugar
How smoothies weight loss is as follows:
- Drop the tomatoes into boiling water for about 2 minutes for easy peeling.
- Then you peel off the shell, diced tomatoes, and place in a blender, puree with fresh milk without the sugar and enjoy.
You remember the record and immediately apply tomato juice recipes; weight loss is light skin beauty.
6. Smoothies watermelon weight loss, your youthful skin
Watermelon is a fruit rich in water and an abundant source of smoothies useful for the body, giving you younger-looking skin healthy. On the other hand, it contains very little energy, so this will be a helpful hint for you to lose weight.
Preparing raw materials including:
- ¼ watermelon
- 1 ripe banana
- 100ml fresh milk without sugar
smoothies weight loss formula is implemented as follows:
- You peeling the watermelon rind, cut it into pieces and remove the seeds. Seedless watermelon should look for a faster blender.
- Banana peels and cut your strip into small pieces.
- For all the ingredients prepared and semi-processed in a blender, puree and enjoy.
This is one of the smoothies weight-loss experts appreciated.
7. Smoothies celery weight loss
This one of the vegetable smoothie weight loss is more effective and successful you applied.
Celery contains smoothies, minerals, water, and fiber to your white skin pink and uses fat burning efficiency.
Preparation: 1-2 celery, 1 green apple, 150ml fresh milk without sugar.
Perform smoothies weight loss with celery as follows:
- Celery washed, grab stalks, leaves. Green apples were washed with brine and cut into small pieces.
- For ingredients in a blender, puree and enjoy.
8. Smoothies lose weight with blueberries
This is a useful hint for you added to the menu smoothies weight loss 12 days.
Components containing high levels of oxidants help flying the excess fat and water supply to the body, giving you younger-looking skin, stretch the ball.
Preparation: Blueberries 100g, 150ml fresh milk without sugar, 1 tablespoon of organic flaxseed oil.
- Blueberries you washed, drained.
- Then pureed with fresh milk, last for linseed oil in and enjoy.
9. Smoothies papaya and ginger
In smoothies, lose weight, this is a fairly new recipe and brings high efficiency.
Papaya contains smoothies A, C, potassium, and fiber abundant help you fuller longer, decreased appetite, control the calories absorbed by the body. Meanwhile, ginger helps burn excess fat very well.
Preparation: papaya ¼, ½ apple. ½ lemon, ½ piece fresh ginger, ½ liter of coconut milk.
- Shaved ginger peel, rinse.
- The material was washed and preliminary puree in a blender and enjoy.
In addition to having a scientific diet, apply smoothies formula to lose weight for 12 days, you should be combined with exercise and an appropriate exercise regime to lose weight quickly and safely.
With ingredients and effortless operation, you have to get a smoothie recipe that is extremely effective for weight loss, your slender body, and smooth skin.
Video 9 smoothies for quick weight loss at home
I hope you will adopt effective smoothies and rapid weight loss to their property slim physique dreams.
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Hopefully, the information above has helped you gain some more knowledge about smoothies for quick weight loss. Please share this article if you find it is useful. Thanks!
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