Does Sauna Help You Lose Weight?

Why does the sauna help you lose weight and stay in shape?

The benefits of saunas to health are undeniable. Exhausting toxins, circulating blood, reducing colds, reducing fatigue, stress … are the advantages we can immediately recognize.

Does Sauna Help You Lose Weight?
Does Sauna Help You Lose Weight?

But in addition to the familiar effects above, the sauna is also known for its extremely effective weight loss support.

Heat above 40 degrees or higher in a steam room will consume equivalent calories of energy with a 45-minute walk.

High temperatures will make your body sweat, dilate pores, flush out toxins and excess energy under the skin. Now BellyFatZone invites you to refer to this article together!

If combined with reflexology massage, Sauna will increase the effectiveness of weight loss, puzzle for those who are lazy to exercise and exercise. Sauna weight loss is extremely great therapy. Read more: Best Sauna Suit To Lose Weight.

What types of sauna do you lose weight in?

Steam therapy reduces belly fat; body fat is one of the excellent treatments. Saunas not only help fat people lose weight but also take care of their health.

Currently, we have 2 main types of steam: Dry sauna and steam bath.

What is a dry sauna?

What is a dry sauna?

Sauna is a steam heating method by heating materials such as pebbles, pebbles, quartz, or gemstones …

The temperature in a sauna can be increased to 60 – 100 degrees Celsius with an ideal humidity of about 10%.

The above temperature and humidity conditions will stimulate our body to sweat automatically to cool down, thereby consuming energy and reducing body fat.

Principle of the impact of sauna therapy

Saunas work effectively by dramatically increasing body temperature, making them sweat more. Eliminating toxins through sweat glands, saunas help relax, reduce stress. Very good for weight loss therapy to improve health.

When the heat rises, it heats the body and sweats out; the excess fat in the buttocks, thighs, and abdomen will also be burned and eliminated through the sweat glands. From this firming, the effect is equivalent to running every day.

Each sauna will excrete from 0.7 to 1 liter of water and consumes about 600Kcal. So after the sauna, you can reduce it from 0.8kg to 1kg.

According to the researchers, if you opt for continuous steam therapy for 20 to 30 minutes, the energy consumption is equivalent to walking ~ 40 minutes or exercising vigorously for 25 minutes.

The heat of the sauna through the heating of medicinal herbs and gems affecting the skin also has the ability to kill bacteria and parasites that stick to the skin.

This gives you clean, beautiful, smooth skin improves blood circulation, eliminates toxins, and prevents acne.

What is a steam sauna?

Wet saunas have a temperature of about 45 degrees Celsius, but the humidity is always 100%, different from saunas at 10%.

What is a steam sauna?

Principle of the impact of wet sauna therapy

A wet room with high moisture helps unclog pores, excrete toxins in the body out. Not just by the heat and steam outside, but by the sweat that escapes from the inside.

As a result, the body becomes relieved, relaxed, reduce joint pain, muscles, reduces stress fatigue, and the skin is also smoother.

Like a dry sauna, steam is also effective: Blood circulation, strengthening the body’s immune system, beautiful skin.

Another important benefit of a steam room is that breathing in steam in a sauna can help relieve sinusitis, bronchitis, asthma, and allergies.

This is not (or very little) in the sauna. In the steam room, we can add other herbs such as lemongrass or Chinese medicine to steam.

How to lose steam balance?

How to lose steam balance?

Sauna losing weight at home

In fact, the sauna supports weight loss; keeping in shape is right, but if not done properly. Not only does it not bring the desired results, but it can also affect health.

To get the best results at home, you should follow these steps:

Step 1: Bathe in warm water before going to the sauna to adapt to the high-temperature changes in the sauna.

Step 2: Turn on the switch to operate the sauna and wait to relax until the room temperature reaches the required level.

Step 3: Use a combination of some essential oils to increase the weight loss effect. Incorporating extra essential oils also helps to eliminate stressful fatigue symptoms and increases fat loss each time.

Sauna losing weight at home

For example, Lavender oil, lemon helps limit hunger, reduces stress; Geranium essential oil helps reduce feelings of insecurity and anxiety common in overweight and obese people.

Step 4: Enter the sauna and try for 5-10 minutes to get used to the high-temperature environment.

Step 5: Step outside to rest for about 5 minutes and then steam for about 15 minutes.

Read more: Lose Belly Fat For Teenage Girls.

Sauna losing weight at the spa

Sauna combined with reflexology massage will increase the weight loss effect. At the spa, we can use the sauna to lose weight on the spot.

For example, if you want to lose belly fat, they will only sauna the whole abdominal area combined with massage therapy to reduce fat on the spot without affecting other fat in the area.

Sauna losing weight at the spa

Sauna loses weight after birth.

After giving birth, many women become fat, and many people have to say that they are overweight, ugly, cause loss of confidence, and it is difficult to lose weight if you ignore golden time.

Currently, sauna postpartum weight loss has many women believe and have successfully lost weight after birth.

Postnatal weight loss sauna consumes excess fat. Under the influence of overweight abdominal heat, loose skin will quickly recover and return to firm elasticity, almost youthful, if you apply this method regularly.

Herbal medicine for weight loss for postpartum women

You can apply the postpartum weight loss sauna method at home with these simple and easy steps:


Prepare a sauna tent at home with natural leaf materials such as lemon leaves, guava leaves, perilla, mint, grapefruit, mandarin, lemongrass, ginger, marjoram, cinnamon, yellow, raspberry… these are easy to find.

Herbal medicine for weight loss for postpartum women

Every time you charge, women do not need to find all kinds of leaves above, but only a few of them are.


You should wear breathable clothing (underwear) when steaming or material cool, ventilated, or exposes as much skin as possible.

Put the folding sauna chair in the tent. Initially, the temperature should be low so that the body can adapt gradually; then, it can increase gradually.

When you see that the amount of sweat is just enough or when the hot pot is no longer evaporating, exit the sauna and dry the body with a towel before changing into clean clothes.

Steam time:

Each time you steam for about 15 minutes until you feel your body sweating and the steam temperature decreases a lot, it may end.

Note when sauna postpartum weight loss.

Many MOM abuse this sauna to lose weight, which is absolutely not good. Slim Vita advises that you should not / have to take a continuous steam bath for many days.

The appropriate time is at least 3 days and ensures that the body feels healthy and refreshed after each time.

Maintaining the sauna for about 3 months, the mother will find her body clean and healthier even without strict abstinence like the traditional way.

Note: if the sauna feels tired or shows unusual signs, stop immediately and seek medical attention.

Is a lot of steam good?

Many people think saunas are perfect for weight loss and have been abused this method. However, this is a misconception, a very good saun, but also has a certain limit.

According to health experts, too much steam in a short time will cause great damage to health.

Is a lot of steam good?

Regular steam will cause dehydration constantly, leading to blood condensation.

Dehydration due to persistent sweating will lead to the loss of necessary ions such as sodium, potassium, chlorine …

If dehydration is too fast and continuous, it will hinder metabolism and harm to the body.

Thus, the steam should be maintained in a balanced manner; reducing the body weight not more than 2% initially during the steaming process is a safe limit.

Some unwanted effects when steaming for too long:

When you sit a lot and spend a long time in the sauna, the water in the body will escape through the pores, causing the body to lose a lot of water, dangerous to the body.

When the body is dehydrated too much, it will lead to sudden hypotension, causing dizziness, fatigue, difficulty breathing, even fainting.

The skin is dry, rough, and wrinkly prone.

The sauna’s high temperature increases your heart rate, increases blood flow, and burning calories in the sauna will exhaust your body.

The prolonged too long sauna time in the sauna affects the sperm count of men …

Does a Sauna Benefit You or Improve Fat Loss?

View more: Best Sauna Suit To Lose Weight


Although steam has the ability to help reduce fat, making the body healthy, preventing aging. But if done incorrectly, it can be counterproductive.

Therefore, to ensure high efficiency and safety for your body, you need to pay attention to the following:

– Need to bath, body hygiene before entering the sauna. After the sauna, dry your body with a towel before performing massage therapy.

– Only take a shower after 6h steam.

– Do not steam when finished eating, when hungry, tired. This is not good for the cardiovascular, digestive system.

– DON’T RETURN EVERY DAY. Maximum of 3 days for 1 inhalation.

– When losing weight, you should use a steam bath, do not dry the sauna because it will lose water quickly, causing harm to health.

– When steaming should do: Take a deep breath through your nose, hold it for a few seconds and then exhale through your mouth. After the steam, use a cup of hot ginger tea or peppermint mixed with sugar will feel refreshed and very good for respiratory diseases.

– After steaming, you should supplement water and food, such as using a bowl of hot soup and fish porridge. Massage immediately afterward is a perfect way to clear blood.

Who should not take a steam bath

– People with a high fever.

– People with cardiovascular disorders or skin diseases, eczema

– Do not use steam for menstruating women

– Pre-menopausal women should use saunas to correct endocrine and blood disorders.

Thus, Sauna weight loss is one of the excellent treatments currently available. You can refer to and supplement your weight loss process.

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