4 Types of Smoothies to Lose Weight at Home

As we know the importance of diet for overall weight loss and belly fat reduction, this is the most crucial part if you want to own a beautiful round.

A kind of food has a specific effect on the body, there are foods we know, but there are foods we don’t understand about them, which is the reason why many belly fat reduction.

People become more difficult because they do not know how to use excellent and convenient foods right in the garden.

Have you ever heard of fast weight loss vitamins? What do you know about them? This is considered to be one of the detox water purification systems, comprehensive liver detoxification that you should add to the menu mode.

Let’s learn how to make a fat-reducing smoothie combined with a scientific diet and exercise right below!

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As you know, there are lots of natural foods that help you lose weight, fight fat, and be extremely cheap and convenient that you can eat or drink well. That is why we should make use of it to provide the body with that perfect energy source.

Detailed instructions on how to make a smoothie to lose weight, reduce belly fat, beautiful skin for everyone, now BellyFatZone invite you to refer to this article together!

Smoothie cucumber, pineapple, celery:

Smoothie cucumber, pineapple, celery
Smoothie cucumber, pineapple, celery

It contains a lot of high-fiber and low-calorie vegetables, suitable for those in need of accelerating weight loss as well as diuretics.

Resources:

  • 1 celery tree
  • 1 cucumber (cucumber)
  • 1 handful of aromatic herbs
  • 3 fresh pineapples

Making:

  • Peel the pineapple, remove the eye. Cut small pieces of celery, sliced ​​cucumber into a circle. Wash coriander.
  • Mix well 4 times, put in the blender, puree with 1 little filtered water. Do not give any other spices.
smoothie
smoothie

After finishing, give me a glass, drink it now. Do not leave for more than 15 minutes to make it easy to lose nutrients and challenging to swallow. Every morning after waking up, you can eat breakfast with 1 cup of this smoothie.

To have delicious smoothies and save time, you will not be able to lack the Best Blenders Under 50, both budget-friendly and highly effective.

Ginger papaya:

If you’ve ever followed the article about how to lose weight with fresh ginger, then understand why this formula is available.

Ginger papaya
Ginger papaya

Resources:

  • 1/4 ripe papaya
  • 1/2 apple
  • 1/2 lemon (juice)
  • 1-2 fresh ginger pieces
  • 1/2 lit coconut milk

papaya
Making:

  • Scrape the ginger skin, clean it.
  • Add it all to a blender, grind it well, then add it to the blender.
  • Then, put in the bottle.

Strawberry soup of cauliflower:

This weight-loss smoothie juice formula contains a lot of calcium, which helps the body to burn fat quickly. Besides, it also includes a lot of protein, zinc, helps the body to function effectively, reduce craving cravings.

Strawberries contain a lot of fiber, which allows for a long time. Just 1 cup of this smoothie, you can easily add about 30 grams of protein, 8.1 grams of fiber, and 300 calories.

Strawberry soup
Strawberry soup

Resources:

  • 170ml non-fat yogurt
  • 8 almonds
  • ¼ cup of cauliflower broccoli
  • 1 cup of strawberries
  • 3/4 cup of green tea
  • 1 teaspoon flaxseed puree
  • ¼ teaspoon cinnamon powder
Strawberry soup of cauliflower
Strawberry soup of cauliflower

Making

  • Remove stalks of green cauliflower.
  • Put it all in a blender, puree, and add some water.

If you want lots of big smoothies in a single blender then definitely those Best Blenders Under 100 are needed. Or choose yourself one.

Radish smoothies:

Radish has the effect of reducing blood sugar and purifying the body, helping you have an energetic new day as well as supporting weight loss.

Radish smoothies
Radish smoothies

Resources:

  • 1 white radish
  • 1 sugar beet
  • Street
  • 1 cup of fresh milk without sugar

Making

  • Wash radish, peel off.
  • Put in the blender, add ice to puree.

With these easy-to-make vitamins, you need to go to the supermarket to always have the ingredients as above, and if you do not have time to go to the market every day, you can buy once, share into small parts and store and store ice.

You can use the whole week; the preservation of food and ice cubes to help food remain fresh does not reduce much nutritional quality, so you do not need to worry.

However, if you want to be fast without waiting for the freezing, prepare yourself a blender for cool stuff, you can see: Best Blenders For Frozen Fruit and Ice 2020

As stated clearly in the article above, we need a combination of eating and practicing to be successful in reducing fat.

Maybe you should consult the article about… To be able to add more types of vitamins, we can use them for ourselves and our loved ones, because if you only drink one or two vitamins all day, you will soon get bored and give up your fat loss: 23 Smoothies Help You Lose Belly Fat

If you have economic conditions, please use more functional foods to support weight loss too! I wish you have delicious smoothies and an ideal waistline!

More Smoothies Lose Belly Fat

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