Before training, we always need to warm up to let our bodies know it's a sport that coaches or instructors always remind us of.
Okay, if we always have to warm up before doing muscle training, let's start the image for the mental and nutrition in your body to prepare for that workout using Pre Workout products.
Even the Pre-workout name also shows us that these are the products used right before the workout to help you stay awake and focused and can exercise with high intensity and difficult to burn calories. than.
In this article, let's find out what free workout is and how it affects our training and what products currently support the market.
What is pre-workout?
Pre Workout is a supplement to help wake up, increase strength, endurance during weight training, sports, and drink before 30-45 minutes.
Pre Workout's golden formula is caffeine, creatine, and beta-alanine, which help increase strength and achieve the best results in a workout.
Before going into a detailed analysis, you need to understand that PreWorkout is not a drug but only a complementary product.
Therefore, you need to be clear to avoid being shaken when someone says this or that or know to guide others when someone asks.
Our team ranked products from top to bottom to help you save time, money, and effort more than once.
Top 19 Best Pre Workout supplements 2022
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Detailed Useful Features of Best Products:
Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Fruit Punch, 30 Servings (Packaging May Vary)
Features
Optimum Nutrition Amino Energy - Pre Workout with Green Tea, BCAA, Amino Acids, Keto Friendly, Green Coffee Extract, Energy Powder - Green Apple, 30 Servings
Features
C4 Original Pre Workout Powder Watermelon | Vitamin C for Immune Support | Sugar Free Preworkout Energy for Men & Women | 150mg Caffeine + Beta Alanine + Creatine | 60 Servings
Features
C4 Original Pre Workout Powder ICY Blue Razz | Vitamin C for Immune Support | Sugar Free Preworkout Energy for Men & Women | 150mg Caffeine + Beta Alanine + Creatine | 60 Servings
Features
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate 2 Pound (Packaging May Vary)
Features
Sheer Strength Labs BCAA Capsules - Extra Strength 1,950mg Branched Chain Amino Acids Muscle Building Post Workout Supplement, 90 Easy-Swallow Veggie Caps, 30 Day Supply
Features
Pre Workout Pre Rage of Elite Labs USA
Certainly, the Elite Labs USA brand is not too strange for you because this is one of the leading brands in the US and around the world that you can put your complete trust in.
Intending to bring the # 1 value to users, the company has carefully researched the ADVANTAGES and DISADVANTAGES of other products of the same type;
Since then, launched the Pre Workout Pre Rage product line with preeminent features with extreme nutritional ingredients.
With Beta-Alanine content up to 2000mg and Creatine is 640mg, especially also has L-Citrulline Malate (an essential ingredient to eliminate toxins during exercise, reduce fatigue, increase ATP, but very few products) have). Besides, just enough caffeine helps the practitioner stay awake, reaching a state of high concentration.
Combining it all, bringing you the NO.1 quality product in the WORLD, FOR MONEY AND BUYING – Pre Workout Pre Rage.
Advantages
- It helps increase strength, more alertness, and healthier.
- Beta-Alanine content – 2000mg
- L-Citrulline Malate content – 1960mg
- Creatine content – 640mg
- L-Glycine content – 140mg
- L-Taurine content – 127mg
- Caffeine content – 162mg
- Vitamin B12 – 91mcg
- Vitamin B6 – 7mcg
- There are more than 40 doses.
- There are 2 flavors of lemon and watermelon extremely delicious.
View more: Top Best Casein Protein Powder
Applied Nutrition's PreWorkout ABE
For those who love the UK brands, where quality is always the top issue, Applied Nutrition deserves to be on the top list.
This has been proven when the fitness community around the world trusts the products of this brand.
And ABE is one of them. You will be amazed when this product contains extremely high levels of essential substances, and almost all impurities are 0.
Advantages
- Calories: 1kcal
- Fat: 0g
- Carbs: 0g
- Sugar: 0g
- Fiber: 0g
- Protein: 0g
- Creatine: 3250mg
- Beta-Alanine: 2000mg
- Citrulline Malate: 4000mg
- The taste is extremely delicious and dark, without a bitter taste.
- The price is among the cheapest.
VaporX5 Next Gen of MuscleTech
Ranked in 3rd place, quite a loser, but actually, we still see it is not too bad compared to the first place, right?
Big brother VaporX5 deserves to be loved by bodybuilders all over the world.
With the sheer power of the nutritional content in each scoop, this product is worth taking home.
It is also the absolute prestige of the famous MuscleTech brand and voted by the weight-loving community worldwide.
Advantages
- Creatine content – 1500mg
- Betaine content – 1250mg
- Beta-Alanine content – 1600mg
- Taurine content – 500mg
- Arginine content – 750mg
- Caffeine content – 190mg
- Increased strength
- Improve the ability to concentrate
- Stimulate muscle growth
- Prestige brand
- The taste is extremely delicious.
Pre-Cuts of Elite Labs USA
Ranked in the 4th position certainly can not be ignored by Pre-Cuts products. This is a new product that captured the market of Elite Labs USA.
According to the American manufacturer, this product will provide you with energy before training and help burn off excess fat.
This is truly a 2-in-1 product. This is both a strength and a disadvantage when the amount of substances needed in a pre-workout product is not enough. However, if you require burning fat, why not try?
Advantages
- Caffeine content – 300mg
- Taurine content – 476mg
- Green coffee content – 25mg
- Black tea content – 1mg
- Yohimbe content – 10mg
- Burn fat very fast
- Burning energy
Outlift of Nutrex Research
Nutrex Research is one of the leading fitness and sports supplement brands in the US and the world.
Today, its product lines are always at the top of the best-selling rankings, such as Lipo 6 types or Mass Infusion.
This partly explains why the Outlift PreWorkout line is so popular with the gym community in. Products bring high levels of BCAA, Citrulline Malate, Creatine …
Advantages
- BCAA content – 6g
- Citrulline Malate content – 8g
- Beta-Alanine content – 2g
- Creatine Monohydrate content – 3g
- Taurine content – 2g
- Caffeine content – 350mg
Pre JYM of JYM
This is the world's leading brand created by No. 1 fitness nutritionist Jim Stoppani.
JYM is the perfect combination of practical science and the components of life's lack of nutrition to bring about the highest values.
This Pre Workout bodybuilding supplement is a solid fulcrum for an explosive workout day.
Other companies often like to advertise new products, but not for JYM.
Their products do not need to advertise headlining; with just 13 important nutritional ingredients contained in one dose, Pre JYM is exactly what you need.
Simply because this is a combination of science, research, and practice, if you are looking to buy the strongest Pre Workout, this is it.
Advantages
- Dose just enough
- Citrulline Malate content – 6gram
- BCAA – 6gram
- Creatine – 2gram
- Beta-Alanine – 2gram
- Caffeine – 300mgram
Pre-Kaged of Kaged Muscle
Pre-Kaged products will help the brain is provided a lot of energy, stimulating muscle growth to make the exercise session better.
The manufacturer always cares about the mental and muscular connection to create a secret weapon, helping the practitioner explode during his time at the gym, winning fear, fatigue, achieving your goals, and surpassing your previous achievements.
The product contains many exclusive ingredients studied in-depth, helping to stimulate the link between the muscle and the brain.
Advantages
- Pure L-Citrulline – 6.5gram
- BCAA – 3.5gram
- Leucine – 3gram
- Beta-Alanine – 1.6gram
- Caffeine
- Taurine – 2gram
- Tyrosine – 500mcg
- B group vitamins
- Creatine – 1.5gram
NO-Xplode of BSN
The BSN brand is more than reputable enough to assure you that their products always gain every bodybuilder's trust.
Pre Workout NO Xplode supplements can be considered the ‘father' of the same product line as mentioned above.
It is designed for gym people of all levels, helping to stimulate exercise efficiency to the fullest.
To achieve the effect of training, the link between energy and the brain is the strong point of this product.
With long-standing advanced technology, NO Xplode will bring you energy, increase endurance and concentration.
Advantages
- Caffeine content – 275mg
- Beta-Alanine – 1.8gram
- Creatine – 3gram
- Increase strength, endurance, and ability to concentrate
- There are 5 different smells.
ENGN of EVLution Nutrition
According to many foreign gyms, this product line is not yet available, and the quality is very good with the constantly improved formula.
With a lot of nutrients in 1 dose, make sure you can not ignore this product if you want to order from abroad.
Advantages
- Beta-Alanine content – 1600mg
- Creatine – 2000mg
- Increase in concentration
- Explosive power
- Excellent fat burning
Gold Standard Pre-Workout of Optimum Nutrition
Certainly, the ON brand is not strange, is it not? As mentioned in the list of the best milk, Mass gainers today also mentioned that.
Gold Standard Pre-Workout will help release great energy, increase endurance, strength, and the ability to concentrate during training. For heavier weight lifting, use this product immediately.
Advantages
- Caffeine content – 175mg
- Beta-Alanine – 1.5gram
- Creatine – 3gram
- L-Citrulline malate – 1.5gram
- Acetyl-L-Carnitine – 375mg
Mr. Hyde of Pro Supps
With a high content of essential nutrients in Pre Workout, this is the perfect choice for you if you want to improve performance.
Advantages
- Beta-Alanine – 2.5gram
- Creatine – 1g
- L-Citrulline – 500mcg
- Caffeine – 300mcg
Assault of MusclePharm
Invented and manufactured at the MusclePharm research center, Assault deserves to be the most well-researched product today.
Therefore, there is no reason to deny that the product will give you abundant energy and strength to explore as much as possible during the training session.
Advantages
- The pre-workout formula is perfect for all gym people.
- Creatine – 3gram
- Beta-Alanine – 1.75gram
- Caffeine – 250mg
Pre-workout by Venum
The product lines of the Venum brand are without question. The US Department of Health has guaranteed quality.
If you have carefully read the article assessing the 10 best BCAA supplements today, you also understand why Venum is increasingly resonating in the gym food market.
With a large content of nutrients, the quality will be guaranteed!
Advantages
- Creatine – 1500mg
- Beta-Alanine – 1000mg
- Caffeine – 160mg
- L-Arginine – 1000mg
- L-Glutamine – 1000mg
- L-Leucine – 500mg
- L-Valine – 300mg
- L-Isoleucine – 300mg
You have seen that this comparison of Pre Workout types will be constantly updated. Every time there is a new product, we are constantly changing.
It's the sum of all the best quality Pre Workout supplements available today!
More brothers and sisters who love the gym ask about the best Pre Workout supplement to better work out.
This is understandable because these types of ‘pre-training meals' are too great, aren't they?
However, what kind of Pre Workout supplement should be good to increase strength and endurance during the workout? Not everyone knows, especially beginners.
Today, we will help you list a review of the 13 best pre-workout milk types to use before training.
Supplements with PreWorkout products are as follows:
- Caffeine
- AAKG / Arginine / Nitric Oxide
- BCAA
- Creatine
- Many other compounds
The goal is to increase energy, improve mental well-being, and improve concentration throughout the training session.
In general, it is best to use Pre Workout due to the caffeine content, so you should practice as soon as possible or do daytime not to affect your sleep.
Always keep in mind that muscles only grow at full capacity when the body is well-rested and absorbed. Besides, in this article, I will mention a product taken before training but does not contain caffeine for those who hate coffee!
A quality Pre Workout supplement milk will have to help you unleash your full power in the gym,
- Help improve workout performance.
- Increase strength and endurance
- Improve endurance throughout the workout
- Improve protein synthesis
- Increase in concentration
- Increase metabolism, nutrition, and speed absorption of nutrients
Which type of Pre Workout should I choose?
This is definitely a familiar question for many people, especially those who do not have much experience using supplements.
Don't worry; the list of 10 products below will help you understand which one is worth using.
However, you need to pay the most attention to the information from the component table with the elements we mentioned above. That is the key point in a quality product.
The evaluation factors are based on a lot of different information so that you can trust absolutely.
- Prestige, a long-standing brand
- Innovation, technology, quality
- How were the previous products of that brand?
- Main and auxiliary components of each Pre Workout product
- Comparisons and reviews of professional athletes, nutritionists, and sports professionals
- Product price
- Have you ever had a ‘scandal'?
- Convenience in distributing products in big cities
Who should use Pre-Workout?
For a long time, PreWorkout products have defaulted for professional bodybuilders or high intensity.
However, these products are not just that because it is for all of them. It will help you get what you want in the gym,
- You want a concentrated energy/focus before you go to practice.
- You are starting an exercise program at a new level.
- Want to lose weight.
- You want muscle gain and strength.
- You want to improve workout performance.
What is the effect of Pre Workout?
The primary goal of PreWorkout supplements is maximizing efficiency and exercise results.
It helps increase concentration, increase energy and form a solid bond between the brain and physical strength.
From there, you will easily explode fully during training, and the chemical processes within the body will also take place more smoothly.
Therefore, if you lack sleep or feel a little tired (*), you can completely use PreWorkout products to increase strength and feel full of confidence going to the gym.
Now you understand the power of Pre Workout products.
Increasing energy for the workout
Adding lots of energy during a workout will definitely bring many practical benefits, and the best way to do that is thanks to caffeine.
A pre-workout product containing caffeine will act as a stimulant, helping you feel energetic and ready to exercise.
Improve performance and training efficiency
The greatest benefit of pre-training oral products is the improved ability to train buffaloes and be more effective.
Whether you are trying to lose weight or build muscle, these products help you achieve the best results by having more physical and mental strength.
Lose weight and boost your metabolism
One of the indirect effects of pre-workout products is to help you lose weight effectively because it contains many ingredients that stimulate metabolism.
Caffeine is a substance that has been shown to burn fat effectively. When digested, caffeine will increase heat, oxidize fat, boost metabolism, and reduce hunger.
Besides, thanks to better exercise stimulation, you will easily burn more fat during exercise.
Increase in concentration
The ability to concentrate is the key to whether you feel good muscles during exercise. Thanks to caffeine and creatine, you will always be in a state of alertness and fullness.
View more: Best Exercise Machine to Lose Belly Fat
Taking PreWorkout before training with just the manufacturer's right amount will help you completely change from the inside.
However, this is not a stimulant or medication, so you do not need to worry too much.
It simply helps you increase concentration as well as the endurance of muscles more. As a result, your muscles will be less tired, and you can also push weights as hard as you can.
If the training session that day, you plan to just jog on the machine for a few minutes or perform lightweight exercises with light intensity; it will be difficult to feel the Pre Workout products' effectiveness.
However, if you lift heavy weights for extended periods of time, Pre Workout foods will instantly give you the best of your ability to ‘return' the value and amount of money you spent.
(*) Here we will talk about lack of sleep or moderate fatigue.
And if you are in serious sleep deprivation or overworked people who are very tired, it is better to go home, have a good night's sleep, eat well, watch movies, take a relaxing walk … to replenish the vitality and spirit. Rest + scientific nutrition is exactly what you need right now!
The main components of Pre Workout products
To make sure you get the most out of it, you need to learn more about the ingredients that often come up to know why it offers many benefits.
I. Group increases energy and ability to concentrate
Energy and focus are great advantages if you achieve them at any training session. A perfect workout requires you to release a lot of energy.
1. Caffeine
This is the most common ingredient in Pre Workout products on the market and everyday products.
It is a stimulant that helps to act on the central nervous system. It is caffeine that acts as a stimulant of metabolism by releasing fatty acids into the bloodstream for use as an energy source.
This means drinking caffeine before training; it will also become one of the perfect fat-burning products.
It will also help you stay awake, concentrate, even burns fat and convert fat into energy to help the body move.
Depending on the manufacturer's dosage, Pre Workout products usually have about 200-300mg caffeine/dose. See the example below to make it easier to understand; this is the amount of caffeine found in some popular drinks.
- 1 cup of pure coffee – 150mg of caffeine
- 1 can of Diet Coke – 50mg of caffeine
- 1 can of Red Bull – 80mg of caffeine
So, figuring out, with 1 dose of a supplement before this exercise, you can add 1 cup of caffeine to 2 cups of coffee. Pretty good for those who don't want to drink a lot of coffee, right?
In particular, caffeine also helps speed up the training process by providing the body with a lot of energy, improving the exercise's intensity by continuously increasing the amount of blood pumped to muscle cells.
You will find yourself sweating more during exercise as it increases your heart rate. Keep in mind; caffeine usually does not work immediately, so you must drink at least 30 minutes before going to the gym.
2. Tyrosine
This is an amino acid precursor to Norepinephrine (NE) – a hormone that stimulates metabolism, increases endurance and concentration.
The most common benefit of this amino acid is to control stress and help reduce the effects of overtraining.
II. Power up a group
Power up group
If you aim to increase your strength, the ingredients below are what you should look for in a drink product before training.
1. Creatine Monohydrate
For best understanding, immediately refer to the article What is Creatine Monohydrate?
Creatine will help increase exercise performance at high intensity, increasing strength and muscle strength. Just loading 3-5 grams of Creatine in a box of Pre Workout is too much.
2. Taurine
This is the amino acid found in skeletal muscle, which increases insulin sensitivity, reduces oxidation, burns fat better, and improves muscle performance.
3. AAKG / Arginine / Nitric Oxide
AAKA is Arginine Alpha-Ketoglutarate (referred to as Arginine) is an essential amino acid in nature. It helps dilate arteries, helping blood flow to muscle cells better during training.
Nitric Oxide helps increase the amount of oxygen in the blood going to all body cells, helping muscles have enough energy to perform high-intensity exercises.
Nitric Oxide stimulates muscle growth through increased blood flow to the cells. Also, you should refer to the article What is Arginine to understand.
III. Group increased endurance
Endurance in exercise has many different benefits. Increasing endurance and muscle endurance will help you lift weights more reps, work longer, and increase muscle better.
1. Beta-Alanine
This is an amino acid that helps increase muscular endurance, anti-fatigue when exercising at high intensity. Taking creatine and beta-alanine at the same time will help increase blood levels, promote better muscle entry and stimulate muscle function.
Beta-alanine is more correctly said that an amino acid plays a role in increasing carnosine content in muscle tissue.
However, carnosine cannot be consumed directly into the body but must rely on the combination of Beta-Alanine and Histidine.
Carnosine enhances stamina thanks to its antioxidant ingredients and reduces fatigue.
This way, you will be able to push heavier weights. Beta-Alanine, when used, may cause itching, and this is a normal symptom.
2. Citrulline Malate
Many studies have shown that this type of amino acid helps reduce muscle fatigue and increase blood flow to muscle tissue.
Citrulline malates have the greatest benefit is the ability to release toxins from the body during exercise. The toxin here may be lactic acid – a cause of muscle fatigue.
IV. Muscle protection group
1. N-Acetyl-Cysteine
Helps prevent muscle catabolism and better muscle recovery after training.
Side effects when using Pre Workout.
Similar to many pre-workout drink products, the most common and common symptom is gastric.
1. Stomach pain while lifting weights
Those who do not eat before practicing but depend on Pre Workout will have this problem. This is a common problem, especially for those who think Pre Workout is an elixir and does not need to eat anything well.
The caffeine content of Pre Workout can also cause stomach upset for those who are allergic.
2. Other digestive issues
Some people who are quite sensitive to stimulants like caffeine and other ingredients in the product will also easily go to that toilet regularly.
Therefore, many of you will complain that the harm of taking Pre Workout has diarrhea.
3. Dependence
This is the most miserable thing because many of you depend on your diet every day. This is completely wrong; they only support it.
4. Pre Drink Kidney Disease
Many people often ask me if the Pre Workout will affect the kidneys or liver anything?
The answer is up to you because if used according to the instructions is perfectly normal. If overdoses, it will put pressure on the kidneys to eliminate toxins.
5. Drink Pre Workout with insomnia
This is a problem for many people, especially those who practice at night around 7-9 pm. Pre Workout usually has high caffeine content, so you drink it to make it difficult to sleep at night.
How to use Pre Workout like?
The pre-workout method is just to put the dough in a shaker, add water and ice. Then shake it up for about 2-3 minutes.
Just using 30-60 minutes before training is too standard. You can manually adjust the amount of water to suit your taste.
Many people often ask if they should use Pre-Workout or BCAA before training. Use a combination of both to increase endurance. Also, if you can only choose 1 of 2, choose BCAA.
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Hopefully, the information above has helped you gain some more knowledge about “what is pre-workout? best pre-workout supplement” and bring some small value. Please share this article if you feel it is useful. Thanks!
5 Best Rated in Sports Nutrition Pre-Workout :
Wish you find your favorite product!
