Sleep And Weight Loss Relationship – What To Drink to Lose Weight Overnight?

It is not necessary to train too tired and adopt an arduous diet, drink the right drinks before bed, and you can still lose weight quickly.

For a long time, health experts have generally agreed that we should limit what we consume in the hours before bed.

Eating or drinking before bed will add extra calories and increase your risk of cardiovascular disease and diabetes.

While this may be true when you eat a bedtime snack, researchers are now discovering that consuming small amounts of specific foods (e.g., protein) can be beneficial—active physiology at bedtime.

Accordingly, drinking a soothing drink before bed is not only a way to relax before bed, it can also improve your sleep and even help you lose weight – depending on what you drink.

Here are six bedtime drinks that can do just that:

Greek yogurt

Protein supplementation before bed – especially if you've exercised before, stimulates muscle repair and rebuilds while you sleep. The more muscle you have, the more calories your body burns.

Milk is a delightful source of protein, especially for children. (Do you remember your mother giving you warm milk to help you fall asleep?)

Milk (whether warm or cold) contains calcium and tryptophan, both of which have improved sleep quality.

Milk also contains two types of dairy proteins – whey and casein. Bodybuilders are known to consume whey protein after a workout as it quickly builds muscle mass.

However, casein protein is a slow-release protein better suited for building muscle in the long run.

“Consumption of casein protein (~ 30–40 g) before bed can significantly increase the rate of muscle protein synthesis and overnight metabolism without affecting fat breakdown,” the association. International Sports Nutrition said in an article.

A good source of casein is Greek yogurt. The Greek yogurt supplement before bed provides a healthy amount of casein protein and provides a steady amount of amino acids for muscle recovery.

Plus, yogurt shakes can create a delicious, gentle bedtime drink.

Chamomile tea

Warm chamomile tea before bedtime will help you relax and sleep deeply. Also, chamomile is great for dealing with abdominal pain.

So a warm cup of chamomile tea is perfect for relaxing before bed. Note that there are many industrial teas containing caffeine on the market that will have the opposite effect causing insomnia.

Red wine or grape juice

Resveratrol, the famous antioxidant in red wine, can turn excess white body fat into energy-burning beige fat. But, who wants “beige fat”?

Researchers have long believed that there are only two types of fat in the body – white fat, where fat is stored as energy, and brown fat, which burns the fat to generate heat.

Scientists have since discovered that beige fat, which is created from white fat, can burn energy.

Resveratrol can enhance the conversion of white fat to beige fat; it can prevent obesity at a high rate.

Resveratrol is a compound found naturally in red grapes, blueberries, strawberries, raspberries, and apples.

Resveratrol is one of the antioxidants created in these fruits.

These compounds help enhance the oxidation of beige fats and burn the excess as heat by the body.

A glass of red wine before bed can also help you relax. Don't overdo it – drinking more than two drinks may interfere with your sleep.

Kefir fermented milk drink

Kefir fermented milk drink is a fermented beverage that is usually made from cow's milk. It is rich in probiotic bacteria and is a good source of calcium.

Kefir has a sour, aromatic taste – similar to yogurt – but it has a thinner consistency than yogurt, so it's more like a drink.

Researchers have suggested that kefir probiotics may modulate the intestinal microflora, inhibit lipid formation, and promote fatty acid oxidation. This can reduce body weight and prevent obesity.

Protein from soybeans

If fermented kefir or Greek yogurt isn't your taste – for example, if you are lactose intolerant or on a vegan diet, soy water can also provide protein. While promoting weight loss.

Researchers have shown that soy protein is as beneficial as other proteins for weight loss.

Additionally, soybeans have been widely studied for their heart-healthy benefits. Some researchers believe that soybeans provide this heart-protective benefit by reducing body fat.

In one weight loss study, researchers showed that soy foods, in place of other foods, were linked to weight loss and improved heart metabolic risk without any physical function loss: substance or strength.

Melatonin has the ability to improve sleep quality and reduce belly fat, which is abundant in soy water. Therefore, a cup of soybeans before bed will help you lose weight effectively, have a good night's sleep, and have beautiful skin.

Water

Yes, you did not hear wrong. One problem with all the drinks discussed above is that they contain at least some calories.

On the other hand, water contains no calories, making it superior to any other beverage in terms of caloric intake.

Note that cold water is an effective natural way to drink weight loss water. In particular, you should not drink carbonated water because it only makes us gain weight.

The best solution is to drink purified water that has been filtered through the machine.

Plus, Water also plays many roles in the body, including digestion, absorbing nutrients, and burning fat for energy.

In fact, without water, your body cannot properly metabolize fats and carbohydrates.

With these pre-bed weight loss drinks, you should persistently perform regularly after each dinner to soon have a body with the same weight as desired.

Losing weight is not too difficult if we know how to make the most of every time of the day. Making the most of your sleep time is the easiest thing to do.

Lose Weight FAST with this Bed Time Fat Cutting Drink