Planks are a great way to increase your speed and endurance, and they are also a fantastic tool for building strength, balance, and coordination.
Plank 1 minute is one of the most popular plank exercises that can be done anywhere in just one minute. This exercise is a great way to improve your balance, stability, coordination, and strength.
The plank 1-minute exercise is an excellent way for beginners to build up their endurance and get used to balancing on their hands without using their feet or legs.
Is there any exercise that only needs to be practiced for 1 minute a day that is effective?
You must be looking for smarter ways to exercise less and be more effective. In this article, there will be surprises for you,
Plank is one of the simple exercises that is considered the king of abdominal exercises. What if we took 1 minute a day to practice this movement at home? Let's explore the benefits of the plank with Bellyfatzone!
Plank is a simple, effective bodybuilding exercise that requires no equipment and can be done anywhere. This is an exercise for people who have busy lives and can't go to the gym due to time constraints.
How is the plank exercise done?
First, you need to lie on your stomach, placing your hands directly under your shoulders (slightly wider than your shoulders) as if you were about to do a push-up. Toes touch the floor and squeeze to stabilize the body. Be careful not to lower your knees and your head should be in line with your back.
Hold the pose for 20 seconds. When you feel comfortable with this move, try to stay as long as possible and remember to squeeze your abs and maintain steady breathing.
But for the correct movement, you have to make sure to push your weight up so that it rests on your forearms and feet, in a straight line parallel to the floor. The important thing is the time you keep, so willpower is very important. Set challenges for yourself and gradually increase the time to stay longer.
In addition, the plank movement also has many other forms of posture that are also extremely effective such as raising one hand, kicking the leg, helping to reduce the waist measurement, fixing the spine, and helping the abdominal muscles toned effectively.
Benefits of doing plank 1 minute a day
1. Dramatically reduces the risk of back and spine injuries, improves posture
If you're suffering from back pain from sitting at your desk all day, here's good news: Plank can help improve your posture!
By strengthening your back, chest, shoulders, neck, and abs, this exercise makes it easy to keep your shoulders and lower back in a neutral position while sitting or standing – two important components of good posture.
When done correctly, you will build muscle in your back without putting too much pressure on your hips and spine.
As a result, it helps reduce back pain, and helps improve posture, you will no longer hunchback when standing or feel pain every time you have to bend down and move.
2. Lose fat and gain muscle
The plank exercise targets all core muscle groups such as transverse abs, rectus abs, obliques, glutes, thighs, and shoulder muscles.
Therefore, when you practice plank regularly every day, it will support other muscle groups to perform stronger movements so that you can perform other exercises easily. At the same time, it helps you to narrow the waist area and form a six-pack.
3. Increases metabolism in the body
Plank is a compound exercise, so all the muscles are worked at the same time.
Each plank exercise will burn more calories than other traditional exercises. In essence, you'll burn a lot of calories doing other ab exercises like crunches or sit-ups.
Therefore, a 1-minute daily workout at home before or after work will speed up your metabolism during the day, even while you sleep.
4. Increased flexibility
Have you tried standing on one leg but then you can't stay upright for a few seconds? If you stumble even when you're in good shape, it's because your abs aren't strong enough to maintain the balance you need.
Plank for one minute a day improves balance in your body. Helps your body become more flexible and supple.
5. Improve mental state
Did you know that plank exercises have a certain effect on our nerves? Therefore, this makes this exercise a great method for improving mood.
When you sit or stand all day, your muscles get tight and the tension in your shoulders puts you under strain on your muscles and nerves.
Plank helps to relax and relax muscles that are often tense, releasing tension in the body. This exercise can calm your brain, treat anxiety and even other symptoms of depression. So will you start doing plank tomorrow?
View more:
- 10 Principle Bodybuilding Diet Plan from Basic to Advanced
- Top 10 Very Effective Exercise To Lose Belly Fat At Home For You And Your Family
- Top 15 Simple Exercises to Lose Belly Fat For You
What will happen if you plank every day for 1 minute
Read more:
- Top 10 Very Effective Exercise To Lose Belly Fat At Home For You And Your Family
- What is a Deadlift Workout? Is it Effective for Reducing Belly Fat?
- Plank lose belly fat
With the above article, Bellyfatzone hopes to have sent you useful information to readers. Don't forget to continue to follow Bellyfatzone to update more new information.
