- Do you believe it?
- I and many others have done successfully?
There are many methods of reducing belly fat quickly and efficiently for you to apply at home. But with the way drinking water loses belly fat at home.
Only with natural ingredients, you can totally make beverages extremely effective for weight loss.
For those of you who really need to lose weight and lose weight, you've definitely heard of how to drink water to lose weight, right?
Is this true, or is it simply not helpful to the process of recovering your slim body?
Don't worry; the Bellyfatzone sports nutrition experts, along with the world's leading scientists, will bring you standard and scientific information.
Water makes up 60% of the human body and all living things on this earth.
Water is also one of the perfect weapons for dieters who want to find a way to free their excess weight.
So whether the story of high-speed slimming with water is really effective or not?
For these are the drinks that reduce abdominal fat does refer immediately below this article to share. Now BellyFatZone invites you to refer to this article together!
Does drinking lots of water lose weight?
To clearly determine whether drinking water supports fat loss, you need to identify the reasons or effects of drinking water.
Here are 5 scientifically proven reasons for an increase in water intake and weight loss.
1. Water is a natural way to reduce cravings
When the stomach feels it's full, it will signal the brain to stop loading more food. Water can help fill the empty spaces in the stomach, help fill the stomach and reduce hunger.
People may also think that they are often hungry when thirsty. Drinking a glass of water before eating something can help you reduce your intake of unnecessary foods.
In a 2014 study, 50 overweight women drank 500ml of filtered water before breakfast, lunch, and dinner for 30 minutes, accompanied by drinking water regularly throughout the day, for 8 consecutive weeks.
The participants all said that they saw their weight and body fat decreased. They also feel less hungry or crave snacks.
2. Water increases the burning of calories
A few studies have shown that drinking water can help burn calories. In a 2014 study, 12 people who drank 500ml of ice and water at room temperature saw an increase in energy consumption.
They burned 2-3% more calories than those who did not drink water within 90 minutes after drinking water.
Water can also increase your body's energy expenditure during rest. Drinking ice can boost the calorie-burning effects of water because it needs to consume a lot of energy or calories by warming the water and then digesting it.
3. Water helps to release toxins in the body
While everyone is concerned about drinking water to lose weight quickly, few people realize that drinking water will reduce the number of toxins accumulated in the body.
When the body is dehydrated, it cannot eliminate toxins through water or sweat.
Water helps the kidneys filter toxins and waste while retaining essential nutrients and electrolytes. When the body is dehydrated, the kidneys retain water.
Lack of water also causes constipation. Water helps toxins move by softening hard stools.
Besides, water helps the body recover from digestive problems, such as diarrhea and bloating.
When fluid makes up too much in the body, people will feel swollen and tired. Therefore, it is best to keep your body fully hydrated throughout the day.
4. Drinking water can reduce the number of liquid calories absorbed
The human body easily stores calories from drinking soda, juice, milk coffee … Most people often do not care how many calories they consume in sports drinks or alcoholic beverages.
Replacing some high-calorie drinks every day with plain or non-calorie drinks, such as herbal teas, may have significant weight loss benefits over the long term.
A 2012 study showed that replacing two or more high-calorie drinks with non-calorie drinks every day for 6 months helped obese women reduce 2-2.5% of the excess fat.
5. Water is needed to reduce fat
Without water, the body absolutely cannot exchange the excess fat or carbs that accumulate into energy efficiently.
The process of fat metabolism is called lipolysis. The first step in this process is hydrolysis, which occurs when water molecules interact with triglycerides (fats) to create glycerol and fatty acids. Drinking enough water will help burn fat accumulated extremely effectively!
How to drink water to lose weight properly?
Method 1: Increase the amount of water you drink each day
1. Drink water throughout the day
Drinking water throughout the day will help increase the feeling of fullness and help you reduce cravings for other high-calorie drinks such as milk tea, juice, or snacks that can make you gain weight.
This is one benefit of drinking water to lose weight effectively. You may also eat less when you're full.
Reducing the number of calories you consume each day will help accelerate your fat-burning process.
- Sometimes, drinking water is always boring; you can buy flavored water, which does not contain calories for easy drinking.
- Try setting reminders or Google notifications to help you remember to drink water regularly.
- Have a 1-2l plastic bottle ready, next to where you are sitting / standing, and drink whenever possible.
2. Drink 1 glass of water before eating
Certainly, when you feel full, you will eat less. As a result, the calorie intake is automatically reduced, and you will lose fat more effectively.
Drink a full glass of water before eating for about 30 minutes and after eating to help accelerate the digestive process, absorb nutrients from food, and support weight loss.
3. Replace freshwater with filtered water
Instead of drinking sweet drinks, alcoholic beverages, smoothies, or high-calorie drinks, be determined to drink water.
Replacing high-calorie drinks with zero-calorie drinks will help you lose hundreds of calories a day and help you lose weight very effectively.
4. Drink an additional amount of warm water equal to the amount of alcohol / sweet drink
This additional amount of filtered water does not count toward the amount of water needed to drink in a day. This amount of water helps eliminates toxins, excess calories out.
5. Drink water and reduce salt intake, to lose weight
Reducing the amount of salt in your diet will help you lose weight quickly, especially when increasing the amount of water you drink each day.
- You can try adding other spices or flavors as a substitute for salt in your dishes. Aromatic herbs or garlic, chili peppers do not cause any side effects but can increase the dish's flavor.
- If a product has a high sodium content, you should choose another one for less to avoid having to load too much salt!
Method 2: Apply a toxin drinking water regime.
1. Use vegetable juice detox to eliminate toxins in a short time
You can buy some vegetables to make some suitable detox water, such as cucumber, mint leaves, strawberries, herbs, citrus, apples, pineapples …
You can prepare each detox water daily and put it in the refrigerator, in the cooler compartment. Always choose fresh fruits and vegetables. If withered, leave.
2. Calculate the time to apply the detox diet
This type of detox diet will cause bad effects on your health if applied for too long.
When dieting, your body will often lack nutrients, such as fiber, protein. Therefore, you should not apply for more than 1 week and should consult a doctor if possible.
3. Put chopped fruits and vegetables in water and refrigerate for several hours
Note, do not add sugar or sweeteners to these fruit juices. To increase the flavor for easy drinking, you can add flavors like cinnamon for novelty.
Avoid things that can increase your body's ability to store water, such as sodium, or contain calories.
Peel fruits like oranges and tangerines to avoid a bitter taste. Leave the detox water in the fridge and use it during the day, avoiding leaving for the next day.
4. Drink at least 2 liters of water daily
On the journey to lose weight by drinking water, you need to clearly identify that 2 liters per day are the standard dose.
Absolutely not drink at the same time! Instead, drink one glass throughout the day.
This will help ensure you stay hydrated throughout the 24 hours. You can also drink more because 2l is just the standard amount.
Note that when you drink more water and more often, you will have to go to the toilet more. Therefore, you should be ready to go!
5. Eat foods that contain lots of water
If you're following a weight loss diet, choose foods high in water. Fruits and vegetables are the perfect solutions.
You can try eating watermelon, tomatoes, eggplant … If you eat meat, you can choose lean meat like chicken, instead of red meat or pork too much.
Combining a calorie restriction diet and a weight loss water diet. Drinking 500ml of water before each meal and limiting your calorie intake will help you lose weight effectively because you don't have too many calories.
6. This is not a long-term solution
This diet may help you lose weight quickly, but it is not a long-term way.
Schedule drinking water to lose weight like that right in 10 days
1. Drink water right after waking up at 6-7 am
At this time, the body is in a severe water shortage.
Therefore, drinking a glass of warm water immediately after waking up and going to the toilet will help the body quickly replenish the amount of water and stimulate the body to work smoothly for a new day full of energy.
This way of drinking water to lose weight also helps the body quickly eliminate the toxin components in the body, stored from yesterday, through the excretory system.
Those looking to lose weight remain the same as before every meal, especially the main meal of the day; you should drink 1 glass of water before about 30 minutes, help appetite, and promote water's fat loss effect.
You can also mix a little honey with lemon to help detoxify detox the body better.
2. Drink water before lunch
After finishing the work in the morning, make sure your lunch is rumbling and thinking about eating for lunch.
However, at that time, you need to be really alert and should drink 1 glass of water 30 minutes before lunch. This will help the body get enough water, improve the digestive system, help reduce hunger.
Besides, drinking water to lose weight properly will help promote the digestive system, absorb nutrients extremely well without making you eat too much, easily causing excess calories.
3. Drink water throughout the day
Whenever possible, supplement your body and skin with a glass of water to keep your mind awake.
Drinking water throughout the day helps to quench thirst and helps to eliminate toxins from the body gradually. You can take the following time frame as a model, but you should drink more regularly and divided into several small drinks, rather than taking 1 to 1-2 large cups at a time.
- 13h30: This is the time after the lunch break to start working again. Drinking 1 glass of water at this time will make the body comfortable, refreshed and working spirit is also much more enthusiastic.
- 15:00: This is when you can diversify your drinking water 1 bit, maybe 1 cup of green tea. In green tea contains large amounts of antioxidants, vitamins, and minerals important for people who need to lose weight. You should read the article on drinking green tea to lose weight effectively.
4. Drink warm water before going to bed 2 hours 19h-20h and 21h-22h
In addition to following a scientific weight loss diet, women should also pay close attention to the schedule of drinking weight loss water in the evening as follows:
- 19h-20h: Drinking water to lose weight is extremely effective because it helps balance blood pressure and lower blood pressure for those who often have high blood pressure. In particular, it also helps you eat less junk food, eat late at night … and less stored fat due to excess calories.
- 21h-22h: Drinking water in this time frame will help the body regenerate cells while sleeping, keep the brain healthy, and prevent blood clotting. However, to know how to drink water to lose weight properly, you should remember to drink water before going to bed for 30-60 minutes.
Does drinking warm water cause weight loss?
Certainly, in every process of weight gain or weight loss, belly fat reduction, water always plays a vital role, especially for metabolism in the body.
Warm water is also essential in the burning of unwanted fat. Here are some strong points that drinking warm water helps reduce belly fat:
1. Hydrate the body
To help improve your body's functions, it's important to drink enough water every day, at least 10-12 glasses of water.
Drinking enough water will help the body eliminate most of the toxins that are left in. This also helps your body always soft, adequate water, and clean the stomach.
Doctors recommend drinking warm instead of cold water, as this will help cleanse your stomach more effectively and prevent constipation and control your weight effectively.
2. Body cleansing
If you experience frequent digestive problems or constipation, choose to drink warm water constantly.
Warm water will help boost your metabolism, improve your digestive system and break down food. Always start the day with a glass of warm water!
3. Burn calories
Drinking warm water enhances your metabolism and burns calories to help you lose weight effectively.
Remember to drink 1 cup of warm water before every meal to help your body digest food better and avoid eating too many calories!
Notes when reducing the balance of filtered water for 10 days
1. Drink clean water
Currently, the water environment is not as clean as it used to be, especially with tap water containing many harmful substances.
To ensure that drinking water helps you lose weight, choose clean, purified water.
2. Reduce the amount of salt to avoid accumulating water
It is the habit of eating salty, which causes the body to be stored water due to the sodium content in salt. If the sodium content is too high, it will make the body unbalanced, causing water storage.
Therefore, control the amount of salt you consume each day, limit the ready-made foods and fast foods, to help you lose weight healthier.
3. Drink cold water to lose weight more effectively
Scientists have shown that drinking cold water will cause the body to consume more energy to warm the water before digestion. Therefore, drinking cold water will help a lot for those who want to lose weight.
4. Combined with eating and exercising
A scientific diet, such as the Eat Clean diet and a sensible workout program like a gym at home, will help the body eliminate toxins, boost metabolism, and increase health.
7 ways to lose weight by drinking water at home
1. Lemon juice diluted lose belly fat fast
Diluted lemon juice is the drink that helps detox, can help purify, detoxify and burn excess fat in the body effectively.
This drink recipe is straightforward; just prepare 1 lemon and 2 liters of filtered water that you have just a drink miraculously help reduce belly fat effectively.
To lose weight effectively, you should be combined with a diet reasonable, additional restrictions fats and eat more vegetables.
When drinking diluted lemon juice to lose belly fat, you can add a little salt to increase the water taste of this miracle.
However, do not add any sugar, as sweeteners lack features that help lemon's weight-loss efficacy.
2. How do you lose weight drinking water with lemon and lemongrass super speed
Drink beverages lose belly fat every morning before eating not only helps you lose weight fast and effective purification, toxins for the body, bright red skin white, and smooth stretch.
However, for those who stomachache, do not drink empty stomach with lemonade.
How to lose weight by drinking water as follows:
Material:
- Two citronella
- 1 lemon
- Honey
- Water: 2 liters.
Making:
- Kingfisher, after buying about, stripped of old leaves outside and brought it washed with water.
- Next, you put the body lemongrass crushed and then cut from 3-5 cm.
- Melting for citronella up with 300 – 500 ml of water. After boiling water then you go down to simmer for five minutes to reach lemongrass essential oils are secreted out.
- Then turn off the stove to cool down and then turn off the water lemongrass add a little lemon juice and honey to taste.
3. Reduce belly fat ginger lemonade-out with honey
Familiar spices in the kitchen, which features hot ginger, stimulate the fat burning process in the body.
Sweeteners of honey are not fattening; lemonade drinks help detox and purify the body very well.
Here's how to lose weight super fast drinks you can apply immediately.
Therefore, when combined with three ingredients, you will know how to make drinks at home weight loss.
Prepare:
- 4 cups of water
- 1 small piece of ginger
- 1 lemon
- 1 tablespoon honey
Doing:
- Ginger and finely chopped bark shaved. Then the ginger and water to boil for 10 minutes.
- Water to cool completely, add lemon juice and honey and stir melted.
For results effectively reduce belly fat, should drink this every morning.
4. Water weight loss with green squash
Lose weight by drinking water. Green squash is also a drink detox the body, slimming effect.
Raw squash and how to lose weight easily. You perform the following:
- Choose green squash to drink water to lose weight.
- Get remove the intestines 500g squash and green peel.
- Chopped into pieces.
- The presses for 5 minutes of green water pressure.
- Add a little salt to mix with small water.
- Divide the squash drinking water do drink several times a day to lose weight, reduce belly fat.
5. Water aloe vera and cucumber – How to do slimming drinks
Cucumber (cucumber) is rich in minerals and antioxidants; phosphorus is good for weight loss and skin beauty.
While aloe vera is considered a “panacea” for beauty, drinking aloe vera, cucumber helps reduce belly fat fast, whitening, effective melasma.
Prepare:
- 1 stalk about 5 cm aloe has peeled.
- 1 cucumber.
- Diced cucumber, aloe, and place in blender puree juice.
- Use a filter for water rays.
Bring juice drink about 1 hour before meals to lose weight at home.
6. Water roasted black beans lose weight, lose fat
This is considered a safe weight loss formula for Japanese women. According to Oriental medicine, black beans also purify the liver, blood tonic and enhance health.
Black bean drink water, you can lose weight by 3-5 kg after 1 month.
You perform:
- Get carried away security 100g black beans with 2 liters of water until about 1.5 liters of water.
- Then divide it into multiple black beans water to drink during the day time.
Black beans stewed can you eat before a meal, with beautiful skin effect weight loss.
7. How do you lose belly fat drinking water with lemon formula 4 + 1 orange
Recipes for weight loss at home drinking water is very much sister and successful application.
Use this drink; you'll quickly possess a slim physique and flat glass waist-out.
Prepare:
- 1 orange
- 4 lemons
- 3 tablespoons honey
- 500ml water.
Doing the following:
- Oranges and lemons peel and boil the pot with 500ml water for about 20 minutes.
- Add 3 tablespoons of honey and continue to cook for 10 minutes.
- Let cool, remove leach residue for this juice into bottles with lids, and store in the refrigerator.
This drinking water in 3 meals: breakfast – lunch – dinner. Drink before you eat 30 minutes – 1 hour, particularly for sick stomachs after a meal you should drink about 1 hour.
► If you are too busy, no time to detox drinks for yourself but still want to lose weight?
► There may refer immediately dried fruit detox, work:
- Help maintain a slim physique.
- Support weight loss
- Purify the body
- Additional vitamins
How to Drink Water to Lose Weight Video:
Notes on the way to lose weight with lemon water
Although drinking lemonade is how to lose weight safely, simple, but you should also be careful if a sick stomach.
Drink after a meal, and seeing instant phenomenon or abdominal pain, you should stop immediately.
The First Time lemonade drink will make the volume of water, felt like fat. But rest assured, this is a normal phenomenon; you can still lose weight gently without harm to your health.
That's all you need to know about how to drink weight loss water for 10 days effectively. You must have a diet and exercise science.
View more:
- Is Water Fasting Tips Lose Weight Safely? How?
- How to Lose Weight Fast at Home With Exercise and Diet?
- Foods to Eat to Lose Weight in Stomach Easy to find
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