Diet is always an important part for everyone, not just those who practice sports in general and fitness in particular.
Protein-rich foods that help produce a lot of amino acids support muscle growth, repair muscle tissue after exercise is essential to play a big role in helping your muscles can grow up or not.
One of the most common everyday protein ingredients for everyone is chicken.
We will learn the caloric protein content of chicken and the individual calorie content in today's article. From there, you will know how to add to your diet appropriately unify.
As a person who loves fitness and sports, have you ever wondered how much protein or calories chicken meat contains?
This is probably a problem that many people often ignore and do not pay attention to because it is so familiar that it is forgotten that chicken is one of the golden food groups for bodybuilders and bodybuilders.
Join us in the nutritional value statistics of chicken!
Before you go into details, you need to understand that chicken is divided into many parts of the body, and there are many ways to cook so that the nutritional value will be different.
Therefore, it is important here that we learn how to take advantage of it to bring the most benefits to the body and understand why it is like that! Now BellyFatZone invites you to refer to this article together!
100g of chicken contains how much protein, calories?
Chicken is always one of the popular and nutritious dishes that many of us always choose to supplement every day.
If calculated, then pork and chicken or fish are indispensable dishes every day, especially for Asians.
As for those who lift weights, chicken is one of the most indispensable tonics almost every day, not only because it's cheap but also because of its high nutritional content.
For those on the Eat Clean weight loss diet, chicken or chicken breast is an indispensable food group.
View more: How to Make Protein Bars at Home for Weight Loss?
So we have a pretty overview of the value that chicken brings to health and fitness.
The number of calories and protein in each part of the chicken
For an overview, we will split up each division group. From there, you will know the nutritional content of each group.
1. Chicken breast
Chicken breast is considered one of the tastiest and most nutritious parts per chicken.
That is why foreigners often choose to buy chicken breasts, not the rest. It contains very high protein content, low-fat content …
Nutritional value of raw chicken breast (remove the skin, bones)
In 100g raw chicken breast has the following protein and calorie content:
- Calories: 120kcal
- Water: 74g
- Fat: 2.62g
- Starch: 0g
- Protein: 22.5g
Nutritional value of ripe chicken breast (remove skin and bones)
In 100g cooked chicken breast has the following protein and calorie content:
- Calories: 165kcal
- Water: 65.26g
- Fat: 3.57g
- Starch: 0g
- Protein: 31.02g
Surely many of you will wonder that boiling chicken breast will increase the nutritional value?
This is not true because when a boiled chicken breast loses a part of the water inside, the rate of nutrition will increase, but the essence is still the same.
2. Chicken drumstick
The thigh is usually quite tender and tastes better than chicken breast due to its high-fat content. 100g of raw thighs (without skin, bones) contains,
- Calories: 109kcal
- Fat: 5.7g
- Starch: 0g
- Protein: 13.5g
3. Chicken thighs
Chicken drumsticks are often the best place and contain the most nutritional value. Chicken drumsticks are the best possible place to be as the meat in this area is usually tougher and firmer.
The most nutritious is not true because it cannot be compared to chicken breast.
Caloric content, protein in 100g ripe chicken thighs (skin and bones removed)
- Calories: 119kcal
- Starch: 0g
- Fat: 4g
- Protein: 20g
4. Chicken wings
Chicken wings and chicken feet are 2 delicious snacks for those who love to chew. Many of you will think that chicken wings do not have any nutrients. However, its nutritional value is more than that of chicken thighs.
Nutritional value in 100g boiled chicken wings (without skin, bones)
- Calories: 126kcal
- Starch: 0g
- Fat: 4g
- Protein: 22g
Table of the nutritional value of chicken (100g)
| Type of meat | Carbs | Fat | The protein | Calories |
| Chicken thighs | 0g | 4g | 20g | 119g |
| Chicken thigh (with skin) | 0g | 15g | 17g | 211g |
| Chicken wing | 0g | 4g | 22g | 126g |
| Chicken wings (with skin) | 0g | 16g | 18g | 222g |
| Chicken feet | 0g | 9g | 19g | 161g |
| Chicken neck | 0g | 9g | 18g | 154g |
| Chicken breast | 0g | 3.6g | 31g | 165g |
| Chicken back | 0g | 29g | 20g | 137g |
| Chicken heart | 1g | 9g | 16g | 153g |
| Chicken liver | 0g | 5g | 17g | 116g |
| Chicken skin | 0g | 32g | 13g | 349g |
In short, chicken is an extremely nutritious food that contains muscle-nourishing protein and contains many other essential nutritional values for the development of health.
What important nutrients does chicken contain?
If you think only protein is the most important thing, it is wrong!
- Omega-3
- The protein
- Phosphorus
- Potassium
- Magnesium
- Iron
- Zinc
- Selenium
- Vitamin B
Although chicken is not on the list of foods high in omega-3, chicken contains a lot more than other animal foods in terms of the amount of this fatty acid.
Top 10 health benefits of chicken
Those who cannot eat chicken because of allergies, do not say, but if you do not have anything, eat it every day.
1. High protein content
Chicken is considered to be one of the natural food sources of the healthiest protein. Protein plays a vital role in the growth of bodybuilders' muscles.
That is why chicken is classified as one of the natural foods to increase fat loss for bodybuilders.
2. Supplement vitamins and minerals
Chicken contains a lot of B vitamins and minerals, helps strengthen the immune system, regulates digestion …
That is why many people in healthy porridge dishes use chicken. However, if you are suffering from colds (colds) such as colds and fevers, then the chicken porridge will be poisoned according to Oriental medicine.
3. Regulate blood pressure
According to scientific research, chicken helps to balance the blood pressure of people with high blood pressure.
4. Lose weight
If you do not know what to eat to lose weight quickly, chicken is the perfect choice for you.
The high fiber and protein content will help your stomach fall into a full state quickly. This will help you reduce your caloric intake from carbs.
5. Reducing Cancer
Many scientific studies have proven that chicken helps reduce the risk of colon cancer. It is best to eat chicken a few times a week.
6. Lower cholesterol
Compared to chicken, especially chicken breast, the bad cholesterol from red meat is very high.
Therefore, if you eat chicken, you will reduce the body's need to eat too much cholesterol and reduce cardiovascular disease risk.
7. Reducing depression
Chicken meat contains many amino acids, tryptophan, which functions to help the mind relax. If you are constantly under stress, add chicken breast to your list of relaxing foods.
8. Increase in metabolism
What is the effect of eating chicken? Chicken contains a lot of B vitamins, which help boost metabolism. As the body metabolizes better, it absorbs nutrients better and burns fat better.
9. Helping bones strong
The protein and phosphorus content in chicken will help strengthen the bones. Besides, hair and teeth will also be protected.
10. Increase muscle and lose fat
Chicken contains a lot of natural protein and helps to promote metabolism. That is why eating chicken will help support your fat gain.
3 Ways To Cook The Juiciest Chicken Breast Ever
Why should bodybuilders eat chicken breasts rather than chicken thighs?
Surely many of you will wonder why chicken breast (chicken breast) is preferred over chicken thighs, although you can see that the chicken thighs eat better, bigger, and stronger. The chicken is divided into 2 parts,
- White meat (chicken breast)
- Brown meat (thighs and chicken wings)
The color difference is due to Myoglobin present in the muscle. This is the substance that carries oxygen in the muscles.
The more active the position is, the more oxygen is needed. That is why chicken legs, wings, and thighs often store many of these active substances. This causes the flesh to appear darker and firmer.
Many people prefer to eat chicken drumstick than chicken breast because it simply looks prettier, meatier. This is almost 10 people, all 9 people agree.
However, in terms of nutritional value otherwise, chicken thighs contain more cholesterol but less protein.
It would help if you also chose to buy whey protein with protein supplements at a sports food store to quickly replenish your protein needs.
Now you have the answer to the question of how much protein and calories does chicken contains.
What can we learn from this article?
If you have read up to this last part of the article that you really care about your health, this is a great thing for you to have good health into old age.
Perhaps the concern with diet is one of the things that most people in the world need to learn so that we can control our calorie intake every day.
Because the diet is the most important part to decide the health and problems related to human disease.
After you know the nutritional content as well as the calorie content of the ingredients of chicken, you can buy chicken and calculate for your daily meal.
If you are an athlete, it is essential to calculate the details and the small number of calories wrong.
However, if you are a normal person just keep your body in a healthy, agile state, then through many meal preparation you will completely do it.
View more:
- Protein Benefits – Why is It an Important Protein for Weight Loss?
- How Many Calories in One Cup of Rice?
- Approximately 50 High Protein, Low Fat Foods are budget-friendly for everyone
Hopefully, the information above has helped you gain some more knowledge about “how much protein in chicken per 100g” and bring some small value to you. Please share this article if you feel it is useful. Thanks!
