The weight issue is arguably the most important issue for health today. Every day in the United States, people have to spend more or less $ 400 million in payments for fat-related diseases enlarged.
Some important factors affect our weight problems with factors we can control and control, but there are factors that we cannot control.
However, we know these inaccessible factors to accept our body, accept the aging law of creation, and from there in trying to influence and change the factors that can help improve the health situation.
When you are young, you may not spend too much time thinking about what your body will look like in the future. By the time you're in your 20s, the body works really well, and maybe not as much of you notice it.
But this is also the perfect time to start exercising or even find out what kind of exercise you love to stick with.
Because … the truth is that the older people get, the harder it is for people to lose weight and if 20 years later, your body will start to enlarge (they are called radiant, prosperous), not at all, that's the mark effects of the weight gain you will experience.
Coming back to the main point, you won't notice your weight change one morning you wake up and suddenly gain 5 or 10 pounds. It's a gradual process that will startle one day, and I wish you were more interested in looks.
What you see is that most of the fat is deposited just below your abdomen. This fat comes without warning, and it is completely immune to diet and exercise.
In this article, we'll explore why the older we get, the harder it becomes to lose weight.
Calm down, and don't panic if you are in the 20s and even 40s and want to know why it is harder to lose weight as you get older? Now BellyFatZone invites you to refer to this article together!
Why is it harder to lose weight as you get older:
What happens when you get older
What happens to our bodies after the age of 40: it's a matter of weight gain. The hormones change, the metabolism starts to slow down, and if we don't lift weights, the muscles will slowly say goodbye to us.
Muscular, it can help protect you from weight gain because of metabolic activity. With muscle loss, metabolites are also reduced more.
If you are the one to gain weight easily, that could be an attack against you. And the worst part is, even if you don't really gain weight, fat still builds up around your waist.
This weight gain can be so inhibitory and frustrating; you will be obsessed with removing that fat layer.
- Exercise aggressively?
- Even thinking of liposuction?
But is all of that really necessary? What can we do to avoid gaining weight after 40?
Maybe, and it starts with an understanding of what's going on with your body. We cannot control everything about our bodies, but the more we know what's going on, the easier it is to accept what will happen.
Read more: How To Lose Belly Fat for Kids?
Why do we gain weight after 40
The big question is, why do we start gaining (uncontrolled) weight after 40?
There are many reasons, some of them genetic, one of which is the natural process of things, and one of the most important is lifestyle choices.
Let's learn about the 4 important factors that make you gain weight, including:
- Hormones: This is one of the main culprits of weight gain. The change starts in the 30s and the 40s. This hormonal change, less estrogen for women and less testosterone for men, causes body fat to switch between the body while quitting in other areas of the body. That's one of the reasons you get a little bit of fat around the belly, and the rest is normal.
- Genetics: Scientists have found specific genes determining the number of fat cells and where they are stored. This is something we cannot change; if you look at your parents and relatives, you will see an area where you can store excess fat.
- Low Metabolism: Something happens to your metabolism after age 40. First, your basal metabolic rate (BMR) decreases. Second, you consume less energy (TEE) during exercise. Some experts suggest that metabolism can drop by about 5% after age 40, meaning you need about 60-100 calories every 10 years. If you sit more, eat more, exercise less, and stress more during that time, you will probably need fewer calories than that. Add to that the fact that you burn fewer calories during exercise, which makes your body gain weight.
- Loss of muscle mass: Like metabolites, we also begin to lose muscle as we reach 40 years of age, experiencing declines every year. That's part of the decline. However, the key lesson here is this: the biggest factor in muscle loss is the lack of physical activity.
However, there are only 4 reasons why you gain weight that we cannot measure and control. What you can do is take this knowledge and use it to your advantage, making it work for us rather than against it.
What if you exercise? How do you stop gaining weight?
If you already know how to pay attention and keep weight with exercise, it can be a rude awakening when the results are received in your 40s or 50s.
It is not why you gain weight, more in terms of your intake varies in different areas. Suddenly the pants you are wearing no longer fit and suddenly wonder, “What did I do wrong?”
If you exercise regularly, eat right, then do nothing, age-related changes happen. And read here, do not be discouraged and think can not avoid the laws of creation …
If you are maintaining exercise and maintaining a good weight, congratulations, you are in a much better position than someone who touches the 40s with weight problems.
Living a healthy lifestyle does not completely protect us from age-related weight problems. In some times, the body inevitably changes as the body ages and accepts that, so the process is a little less inhibitory.
In a study published in The International Journal of Obesity, researchers followed more than 12,000 athletes and found: “Age-related weight gain occurs even among active people. Best”. This study does not include people lifting weights, which can affect weight.
The question is: If you were to exercise every day, what could you do to burn more calories?
Maybe, this comes with one caveat: your body's stamina deteriorates as you get older.
By the 40s and 50s, many of us are dealing with chronic injuries, stress, fatigue, busy work and home life, and perhaps less time and energy than ever before. to exercise.
If you really want to increase your exercise or increase the intensity, there are a few tips for burning your calories.
Here are weight loss tips for older people:
- Try out Tabata designed .to lose body fat and help burn more calories effectively.
- Try circuit training
- Add Time to Your Workout – For example, if you typically work out for an hour, add 10 minutes to 1 to 2 workouts per week.
- Add more frequency: If possible, exercise every day or even consider exercising 2 times per day to increase your calorie burn for the week. Do cardio exercises in the morning and then strength training in the afternoon.
- Be more active: Walking more every day can help you manage your calories without getting overwhelmed with exercise. Use the pedometer app to track how many steps you take each day.
- Make changes to your diet: A healthy diet is to eat plenty of green vegetables and fiber and cut back on sugar and processed carbs. Eat clean mode is a good idea.
- Hiring a coach: If you've tried everything on your own and didn't get results, it's time to meet a coach and get more specific advice.
- See your doctor: When you don't see any changes, see your doctor discuss your weight loss problems and see some possible solutions to medications.
Whatever change you try to make, please don't overdo it with exercise. Listen to your body and rest if you begin to feel any of the symptoms of training overload.
Difficulty losing weight and the Yo-Yo effect for older people
What if you don't exercise? Or are you a yo-yo weight loss in your 40s or 50s trying to combat age-related weight gain?
How do I join a regular fitness program to manage my weight?
If you're not a regular workout person, you might be tempted by crazy diets and exercise series to lose weight.
Try not to get caught up in the temptation because it's easy to hurt yourself. The reality is that exercise doesn't always work the same way on a 40-year-old body as it does on a younger body.
So think again when you are young. Now you can eat whatever you want, and if you gain weight, all you have to do is track your diet or exercise a little more, and you can easily lose weight.
As you get older, it becomes more difficult to lose weight because of “Exercise and age-related weight gain,” according to the American College of Sports Medicine. “Regular physical activity can help minimize age-related weight gain or reduce the risk of significant weight gain, rather than actually promoting weight loss.”
This means that weight loss gets harder as you get older; it's part of aging, and accepting it means you stop punishing yourself or feel ashamed of your body.
Instead of focusing on negatives, focus on controllable things like exercise, diet, stress management, sleep management, and, more importantly, your attitude.
Is it time to change your goals?
If you're going through age-related weight gain, panic and obsess, fast, and exercise frantically. This may be right for some people, but this way of life will frustrate the body in the long run.
Focus on something completely different, like considering this: Your goal doesn't have to lose weight. Because if the goal is to lose weight and you are not successful, what can you achieve?
Think of your options, including:
- Option 1: You really want to lose weight. If you really want to lose weight due to age issues, you must exercise harder, maybe up to 350 minutes per week. Regular, vigorous exercise is required to compensate for the typical age-related weight gain.
- Option 2: Prevent age-related weight gain. Whereas weight loss requires 350 minutes of exercise every week, preventing weight gain allows about 150-250 minutes of exercise per week. This is great for those with a busy schedule and beginners to exercise without making you suffer from it.
- Option 3: Forget about your weight loss goal. Focus on being healthy and feeling good. That means you will exercise for 30 minutes a day. This level of exercise keeps your heart warm and lowers your cholesterol and blood pressure. If you are the one to start exercising, start here and work towards more entry goals like building strength and stamina.
Why Losing Weight Gets Harder With Age (And What To Do About It)
In short: we can control what happens as the body ages. Everything will be easier if we accept our bodies as long as they are healthy because no one is immune to the aging problem.
If you are young, take a long look that the older you get, the more difficult it is to control your weight and the harder it is to lose weight. So take care of yourself today!
Hopefully, the information above has helped you gain some more knowledge about “why is it harder to lose weight as you get older” and bring some small value to you. Please share this article if you feel it is useful. Thanks!