Coconut water is one of the drinks that taste great and extremely easy to drink; you will easily imagine your image lying on the beach with a coconut filled with cool coconut water from in the coconut itself a straw.
However, in sports training, is coconut water perfect support water or not and how we use coconut water to get the best results, especially for those who are bodybuilders.
And the bodybuilders who regularly should drink coconut water or not or drink it will drink at the best time for the body.
Or you have heard many people ask if bodybuilders should drink coconut water or drink coconut water to cause muscle laxity …
This is one of the questions that few people explain in detail and completeness.
Today, Bellyfatzone will explain in detail the story of whether the exercise should be done with coconut water or not.
Should bodybuilders drink coconut water?
To solve this question, we will first go through each section for your understanding.
Coconut water is considered as one of the great beverage in all circumstances and especially in hot weather.
Many scientific studies have proven coconut water to be beneficial for muscles, but is this true?
Well, coconut water here means the water inside the coconut, don't be confused with coconut milk.
Nutritional composition of coconut water
- This is considered a nutritious drink, has a cooling effect, detoxification, and is very cool, consumed worldwide.
- In particular, coconut water containsmanyf natural vitamins, minerals, protein, lipids, and amino acidh. Coconut water is sweet and easy to drink. Besides, the content of salt ions, potassium, magnesium is extremely high.
- Coconut water also helps fight skin aging, improves cardiovascular health, control diabetes, lose weight …
Benefits of water in sports and bodybuilding
With such nutritional value, coconut water is a nutritious drink for many people. Particularly for people who practice sports, bodybuilding, it also has any special effects?
1. As a natural sports drink
The natural electrolytes present in coconut water make it as effective as any sports drink.
Even coconut water is more appreciated because it is completely pure, with no added sugar or artificial sweeteners, food colors…
However, coconut water has less sodium than most sports drinks. This is the main electrolyte you lose through sweat loss.
The amount of carbohydrates is also lower than the endurance water types. Therefore, coconut water will not provide enough energy if you participate in a long training session (more than 90 minutes) that only works to rehydrate.
2. Does not cause weight gain
Each coconut water cup only gives you about 45 calories, much lower than other drinks such as soda or juice, suitable for those who are afraid of gaining weight.
But after all, it still contains calories, so you can't drink water instead of water every day.
3. Anti-cramps
The amount of potassium in coconut water is 10 times higher than in many sports drinks. A glass of coconut water, about 225ml, will provide you with the same amount of potassium as 1 banana, helping you prevent cramps during exercise.
Potassium also helps keep fluid and electrolyte balance in the body, especially during exercise.
The amount of potassium in coconut water is also more than sodium, which helps control the effects of sodium on blood pressure.
In addition to coconut water, you should read more foods rich in potassium to supplement your meals before and after weight training.
4. Strong skeletal system
Calcium and magnesium are two indispensable ingredients in coconut water. After you do the exercises, your bones need to use calcium for recovery and repair.
Meanwhile, magnesium helps to move calcium and potassium into muscles to aid in contraction and relaxation. Lack of magnesium also makes you more susceptible to cramps.
5. Anti-oxidation
In coconut water, some antioxidants are essential for health. Studies show that pasteurized or heated coconut water retains fewer antioxidants.
6. Add amino acids
If you wonder what relationship coconut water and muscles have, read on. Amino acids are essential for tissue repair and are the building blocks of muscle-building proteins.
Coconut water contains more alanine, arginine, cysteine , and serine than cow's milk. It is also a good source of arginine, an amino acid that helps your body respond to stress (during difficult exercises) and helps you have a healthy heart.
7. Hydration
During exercise, excessive sweating causes you to lose a large amount of water and electrolytes.
Without timely rehydration, you will quickly become tired, dizzy, headaches, muscle cramps, and decrease exercise performance. Coconut water with its electrolytes (which are not available in filtered water) will be a suitable rehydration solution.
Should bodybuilders drink coconut water?
After reading the above benefits, we can easily answer that coconut water is very good for bodybuilders and athletes. But when and how to properly drink?
Should you drink coconut water after exercise?
When exercising, the kidneys will excrete waste through sweat very quickly. It is also for this reason that the body loses an important amount of water and mineral salts.
That is why, after exercising, especially at high intensity, we need to compensate for the lost electrolytes.
Fresh coconut water is considered the perfect choice to compensate for that body. Coconut water contains natural sugar, vitamins, protein, potassium, magnesium …
Times should not drink coconut water.
- However, let's repeat it, although coconut water is good, it is not good to drink the wrong way and at the wrong time.
- Coconut water is nutritious but too cool. When you just come back from the sun or have just finished playing sports at high intensity, absolutely do not drink immediately because it can cause dizziness, blurred vision, or hit with the wind.
- Before the competition, you should also not drink coconut water because it can reduce the skeletal muscles' resilience.
Drinking coconut water is soft, is it true?
Some “rumors” in the bodybuilding world that drinking coconut water causes muscle laxity. But actually, there is no basis to prove this. So we would like to affirm that drinking coconut water does not make muscles.
Is it okay to drink coconut water instead of sports drinks?
As explained above, coconut water does not meet the potassium and carbohydrate source needed for a long workout.
If it is a training session or a competition that requires endurance, it is better to use specialized sports drinks.
Is it okay to drink coconut water instead of filtered water?
Many people think that coconut water is both delicious and nutritious and should be used to drink instead of water during the day.
However, every day the average person needs 2 liters of water, the practitioner needs even more. Coconut water still contains a certain amount of calories; drinking in too large amounts will cause excess calories to make you gain weight.
Besides, you should not add sugar to coconut water because they prevent the hydration process and add unnecessary calories.
Because it contains too much potassium, drinking too much coconut water can cause an electrolyte imbalance. Therefore, you should only drink supplements for refreshment, not too much every day.
Sports Drinks vs. Water vs. Coconut Water Video:
Summary
Should bodybuilders drink coconut water? The answer is yes, in the right amount and at the right time. After returning from the sun or exercising hard, you should drink water and rest to reduce sweat and drink coconut water slowly.
While you wait, you can take a good BCAA supplement for muscle recovery.
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Hopefully, the information above has helped you gain some more knowledge about “coconut water before or after a workout” and bring some small value. Please share this article if you feel it is useful. Thanks!
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