Exercise is always one of the issues we need to pay attention to every day, just like we need to eat to keep our body in good health.
However, in the current difficult practical conditions, especially natural disasters and epidemics, it is difficult or not allowed for you to go to the gym.
Therefore, online working forms and online applications that support implementation on the phone are our salvation if you want to have a specific and clear schedule.
Many applications currently support you to perform scientifically, choose for yourself a clear goal, and then use exercises and diet, as suggested by the application and patience. Then, with practice, you can achieve the desired results.
However, not when you choose an application to get instant results; you have to use and apply to check which is really your application because a different group makes each application of people created by each other. The implementation of the diet plan is also based on their understanding.
Because of this, you have to choose a workout and diet plan for you and what is a sports training app for you.
In the article, we will suggest 20 popular applications in the world today to make it easy for you to choose for yourself.
Let Bellyfatzone reveal to you 20 effective free home exercise apps for iPhone and Android. Let's find out with Bellyfatzone!
You can easily find your app by searching the Name of the app in two markets:
Home Fitness App for iPhone
Home Workouts Gym Pro Home Workouts Gym Pro
This gym app helps women build scientific exercise habits. Home Workouts Gym Pro focuses on training and diet plans that are suitable for the user's purpose.
In these limited movement days, Home Workouts Gym Pro will help you overcome laziness and become hard at home practising exercises to lose belly fat at home.
Pro Fitness home exercise app
If you want to build a proper home workout regimen to own a slim, toned body, don't ignore the Pro Fitness app. This application not only helps you lose weight effectively but also tracks each specific exercise. From there, give the most accurate analysis results about your efforts.
App Building a Perfect Body Plan
Do you desire a healthier life? Download the Building a Perfect Body Plan app to your Smartphone now. This app will help you build the most comprehensive home exercise plan.
In particular, download this application once; you can completely practice even when you are offline. Building a Perfect Body Plan is for both men and women. Don't be afraid to enjoy life and spend time with your spouse or lover and friends to improve your health at home!
Yoga Studio – Application exclusively for Yoga followers
Is it an application dedicated to those who love Yoga? Through Yoga Studio, you will learn Yoga for free, improve your health properly.
Just go to the iOS App Store, type “Yoga Studio”, and download the app to your phone. With a few simple steps, you can already experience yoga exercises at home by yourself!
Gym application Female Fitness
This is a gym application exclusively for women to improve their physique at home. Just spend 7 minutes a day, you will quickly get the dream body.
The built-in exercises in Female Fitness effectively burn fat, helping to firm and neat buttocks and calves.
Besides, the Female Fitness app also provides many useful articles for practitioners to get the best waste reduction effect. For example, you can easily track your weight and calories burned through each exercise day when using this application.
Freeletics Personal Fitness App
Freeletics offers more than 900 workouts around topics: bodybuilding, muscle building, weight loss… You don't need to go to the gym to improve your health still anywhere, anytime when.
The Freeletics app designs exercise to challenge users. You will overcome the challenge yourself with 50 exercises to lose belly fat, burn excess fat.
8fit – The app for overall health
8fit is built to help users easily combine training and nutritional balance.
When you download the app to your phone, type your health goal into the app. Then, 8fit will measure itself and give you the right exercise and nutrition regimen.
Sworkit . home exercise app
Sworkit offers hundreds of exercises specifically divided into 4 categories: cardio, strength, yoga and stretching. Depending on your preferences and needs, you can choose your own exercise category.
Jefit – Long-term fitness app
Jefit provides detailed, specific exercises. Each exercise has been clearly defined as important positions to practice on the body through specific video instructions.
Home Fitness App for Android
Bellyfatzone home exercise tracking application Completely different from daily exercise apps, Bellyfatzone provides note-taking functions for you. You can easily classify and note each stage of the most scientific exercise. This is one of the must-have apps to remind yourself to exercise regularly.
Lose Belly Fat in 30 Days
Lose Belly Fat in 30 Days is one of the applications to help women quickly get in shape at home. Every day regularly spend 10 minutes practicing; after 1 month, you will own the dream body.
Besides, Lose Belly Fat in 30 Days helps you build a scientific diet. So with each exercise, wherever you are, you can still practice.
Runkeeper running performance tracking app
The Runkeeper app tracks your daily running.
For those who love running at home, do not ignore this useful application Runkeeper. Runkeeper is focused on tracking your running performance daily.
Accordingly, through each running exercise, improving health, Runkeeper will build a specific and clear exercise plan for you. The app is also compatible with many other hardware for convenient daily heart rate monitoring.
Strava – Useful running and cycling app
Perhaps, Strava is the most useful running and cycling app at the moment. Strava helps measure all your speed, time, heart rate, altitude metrics when exercising.
In particular, the built-in Suffer Score feature in the application will assess your level of difficulty through each exercise.
Strava is similar to a real social networking site. You can easily upload photos and videos directly to this app. Then, Strava users will share, giving the most useful advice for your exercise.
MyFitnessPal – Home exercise app to measure Calories
MyFitnessPal is the famous exercise app of sports brand Under Armor. Accordingly, this application allows you to record what you ate during the day.
At the same time, MyFitnessPal also helps you calculate the number of calories consumed so that you have a direction to gain or lose weight in time. MyFitnessPal owns more than 11 million food data; you can freely choose the dishes with the most suitable calories for your body.
Fitness App Women Workouts
Is a gym application especially suitable for postpartum mothers, nursing mothers, and office sisters who often sit a lot? Women Workouts has more than 180 exercises, impacting all parts of the body.
In particular, each video tutorial includes the voice of the coach. Persevering in the exercises that Women Workouts provides, you will surely quickly get back in shape.
Home exercise app 7 Minute Workouts
7 Minute Workouts is a home exercise app for both iOS and Android. The application provides users with short exercises for the buttocks, arms, legs, body in about 7 minutes. No matter how busy you are, you can still practice at home by yourself.
The plan is simple: Six-packs, 7%, Eight weeks. But, first — learn how to calculate your body fat in this article or use our calculator here.
Applications Fitness Workout
This Fitness Workout app provides not only home workouts but also gym workouts. Allows users to practice wherever they are flexible.
The application is suitable for all subjects: men/women, office ladies, beginners, beginners, and advanced…
30 Day Plank Challenge app
If you are a gym, you are certainly no stranger to the 30 Day Plank Challenge. This app offers different “plank” exercises, clearly divided into 6 levels.
Every day, the app will remind you to do a “plank” exercise. The difficulty level will increase gradually according to your choice.
Home Workout App
The ultimate home exercise app for Android that VinID wants to introduce to you. The main feature of the Home Workout app is to provide basic warm-up exercises, in-depth workouts, to workout tracking charts.
You can practice and improve your health at home by yourself with this useful application.
The above 20 applications are all researched and built scientific exercises. So, to lose weight and improve health effectively, combine a scientific and healthy diet!
Home Fitness App for iPhone and Android:
Daily Workouts Fitness Trainer
iPhone rating: 4.7 stars
Android rating: 4.6 stars
Price: Free
This app is good for fitting a quick workout into your day, whether you have just 5 minutes or want to set aside a half-hour to get more detail impactful results.
Each workout and exercise is demonstrated by a professional trainer and can be aimed towards any major muscle group, with a video guide and timer to be able to organize your workout within your schedule.
Nike Training Club
iPhone rating: 4.9 stars
Android rating: 4.1 stars
Price: Free
Nike Training Club is a family-friendly workout app with nearly 200 different workouts that let you do strength, cardio, yoga, even more without needing to go to the gym or use any equipment.
The app provides a library of advanced workout videos if you're aspiring to become an aggressive athlete or want to strike your wildest ambitions with regard to your fitness level.
8fit Workouts & Meal Planner
iPhone rating: 4.7 stars
Android rating: 4.5 stars
Price: Free with in-app purchases
The 8fit app allows being able to set up a custom workout and diet to be able to achieve your health goals as easily as you can. The app includes a guided program that helps you eat better, lose weight, or get fit with an assortment of personalized meal plans, workouts, and content that explains how different nutrients and workouts benefit you, while also reminding you daily to stick to plan.
Workout Trainer: Fitness Coach
iPhone rating: 4.7 stars
Android rating: 4.3 stars
Price: Free with in-app purchases
Want to work out without worrying about having the right equipment? The Workout Trainer app contains thousands of home workouts requiring minimal to no equipment.
You can also access customized workout plans curated and guided by experts, along with instructions presented in videos, photos, or voice guidance, plus a detailed analysis of your heart rate and performance.
Map My Run
iPhone rating: 4.8 stars
Android rating: 4.6 stars
Price: Free
Map My Run is a really good app for tracking and mapping all your runs, but it doesn't hold on there. Use it to log more than 600 pursuits like cycling, walking, gym workouts, cross-training, yoga, and many others.
Use the Gear Tracker to track mileage on your shoes, find nearby places to run, and connect with throughout 400 devices to import and analyze all records.
Fitness Buddy
iPhone rating: 4.8 stars
Android rating: 4.1 stars
Price: Free with in-app purchases
Fitness Buddy is like a virtual personal trainer and nutritionist in one, with regarding workouts to tackle within your own or at the gym, plus personalized meal plans and recipes. All exercises feature clear instructions and videos, and progressive workout plans make this ideal beginner or advanced athlete.
JEFIT Workout Planner
iPhone rating: 4.8 stars
Android rating: 4.4 stars
Price: Free with in-app purchases
Ditch the notebook the JEFIT Workout Planner can be a faster, smarter way to follow your training at a health club.
Use the workout planner to create your own fitness plans and routines specific to your goals, browse the exercise database for inspiration and detailed exercise instructions, and check out your gains to stay motivated.
Runkeeper
iPhone rating: 4.8 stars
Android rating: 4.4 stars
Price: Free with in-app purchases
The ASICS Runkeeper app was made to help you reach your running goals. You can track runs, set measurable goals, and review your stats to enjoy the final results of all that time and energy.
Six motivating voices can be customized to relay your pace, distance, and time, and personalized plans make you more likely to get up and the actual door, day in and day out. Use the in-app challenges to stay motivated, and participate in virtual running groups for support and inspiration.
MyFitnessPal
iPhone rating: 4.7 stars
Android rating: 4.4 stars
Price: Free with in-app purchases
Abs are made in the kitchen, and MyFitnessPal assistance you dial in that nutrition so you will see the results most of your time in a gym. With a huge food database, barcode scanner, recipe importer, restaurant logger, calorie counter, and food insights, you'll have a comprehensive idea of your nutrition.
Choose a goal of weight loss, weight gain, and weight maintenance and let MyFitnessPal help you build healthy habits to achieve it. Log your exercise and steps, and get support and motivation from the active forums.
10K Runner
iPhone rating: 4.9 stars
Android rating: 4.7 stars
Price: Free with in-app purchases
Beginners and 5K runners working up to a 10K will find a guidance light and a portable 10K Runner app. Move from zero to a 5Kin 8 weeks, and from a 5K with 10K in another six weeks.
Use the app to alternate walk/run intervals, get audio guidance from a virtual coach, and pump your favorite running tunes. Whether you're training outside or about the treadmill, 10K Runner is simple, easy, and good.
Runtastic
iPhone rating: 4.8 stars
Android rating: 4.6 stars
Price: Free with in-app purchases
Runtastic makes it easy for you to trace distance, time, speed, elevations, and calories burned all the stats that matter. A Voice Coach offers audio feedback and saved statistics to make it easy to evaluate your training patterns. Fire up a yearly running goal and Runtastic will help you get there.
30 Day Fitness at Home
iPhone rating: 4.9 stars
Android rating: 4.8 stars
Price: Free with in-app purchases
Sync the 30 Day Fitness app with your Apple Health app to automatically track your fitness goals and achievements, and to get motivating reminders to formulate.
Access video instructions for numerous workouts and do 30-day challenges for various parts of your body, including abs, glutes, and whole body.
FitOn Workouts & Fitness Plans
iPhone rating: 4.9 stars
Android rating: 4.8 stars
Price: Free with in-app purchases
Work out routine with celebrity trainers and fit celebrities via video training sessions, set up personalized goals to reduce or bulk up, and select from a huge library of fitness workouts for your type of program, from HIIT to Pilates. Join any class at when and post your workout results on a leaderboard to help keep your fitness plan competitive.
iPhone rating: 4.9 stars
Android rating: 4.8 stars
Price: Free with in-app purchases
Require the need to go to a gym to get a great long-term workout with the outcome you want, whether it's building strength or excess fat.
Sync Home Workouts by using this Apple Health app take a look at easy-to-follow animated and video workout guides, get daily reminders throughout the day so that you don't forget a workout, and view your progress within the app.
Fitness & Bodybuilding Pro
iPhone rating: 4.7 stars
Android rating: 4.8 stars
Price: Free with in-app purchases
Be your own personal trainer virtually any type of fitness plan or bodybuilding workout this particular app, with videos and text instructions to take you step-by-step through any workout, targeted exercises for specific muscle groups, an ever-growing list of workouts, timers, and calendars to plan your workouts, and customizable workout home loan giants track your progress with.
Workout for Women: Fitness App
iPhone rating: 4.8 stars
Android rating: 4.7 stars
Price: Free with in-app purchases
Inside of the need for a quick, everyday workout to accommodate your busy day? Work with this app for maximum is a result of as little as 7 minutes a day, including exercises aimed at beginners to more advanced fitness buffs.
The app includes videos, voice instructions, and integration with Apple Health which shows how many calories you've burned, and the way your workouts are helping you meet your goals period.
Conclude:
Bellyfatzone encourages you to practice at home, exercise regularly, and combine it with a healthy scientific diet to lose weight and improve health during this epidemic season!
View more:
- How to Reduce Waist Size Fast At Home? 23 Tips Really Help You
- 6 Ways To Reduce Belly Fat Fast At Home Highly Effective For You
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Hopefully, you will choose the most effective and suitable home exercise app for you through this article. I wish you success and always practice every day to stay healthy.
