After a limited weight loss plan and your belly fat has decreased significantly, now you can fit your youth pants then there are many other problems actually one of them and everything the one who cares is the double chin.
And of course, everyone, when we don’t want to have a double chin, our husband really still hasn’t lost a bit of weight despite going through a tough time with the training regimen with nutrition.
A fat double chin can make you feel inferior because your face loses its slim features.
Don’t worry; you can adopt a healthy lifestyle, cosmetic techniques, and double chin fat reduction exercises for a slimmer face!
A double chin, or a full chin, is a common condition when fat builds up under the chin.
A double chin is usually the result of weight gain, but weight changes are not the only cause of thick fat under your chin.
Let’s find out why you have a fat chin and some ways to make a double chin to regain your confidence! Now BellyFatZone invites you to refer to this article together!
Causes of double chin
Many different factors combine to make the fat under your chin thicker and more noticeable. If you can identify the cause of your double chin, you will find a more suitable and effective solution for you.
• Age: Your skin will gradually age and lose its elasticity over time. Then, sagging skin condition will also contribute to forming a double chin, revealing excess fat.
• Diet and weight: You should pay attention to foods that often cause you to gain weight and develop a double chin. These are high-calorie foods (cookies, noodles, milk tea, popcorn …), processed foods (bacon, bacon, canned food …), and unhealthy fats. (French fries, peanut butter, soft drinks …).
• Genetics: Genetics can also be a factor in the formation of a double chin. If you have a family member with a double chin and weak skin elasticity, you will most likely have a fat chin as well.
• Posture: Bad posture can weaken the neck and chin muscles. If you hold your neck for a long time, the skin around the neck loses its elasticity, causing muscles to weaken.
How to do the double chin
To reduce the excess fat under the chin, you should start by making changes in activities combined with persistent practice of exercises to reduce double chin fat. In some cases, you may need the intervention of cosmetic techniques to remove a double chin.
A healthy lifestyle helps reduce double chin.
If a double chin appears with weight gain, you should find ways to control weight to reduce fat accumulation. The most effective way to lose weight is to follow a scientific diet and exercise regularly.
Here are some essential notes in eating that you should not ignore:
- Add fruits and vegetables every day.
- Limit processed foods
- Add low-fat dairy products.
- Replace refined grains with whole grains
- Take turns eating poultry and fish instead of red meat.
- Use healthy fats like avocado, olive oil, nuts …
- Limit your sugar intake too much
- Avoid eating fatty, fried foods.
In addition to diet, you must combine with proper exercise to see the effect of weight loss and double chin reduction in particular.
The Mayo Clinic recommends doing sporting exercises for at least 45 minutes a day. Not only do you do specialized exercises, but you can also effectively burn excess fat by doing activities like cleaning the house, going shopping, or taking the dog for a daily walk.
Exercises to help reduce double chin fat
When you start to do this, you need to warm up your muscles to avoid damage. To warm up your neck, gently turn your head clockwise, then reverse.
You can also use a mouth rotation to stretch your jaw muscles. Open your mouth wide, push your lower jaw left and right, hold each position for 2-3 seconds. Now the muscles have warmed up, and you can start working on the next exercise.
1. Tilt his head to whistle
This exercise will strengthen the muscles and help the neck relax while sitting. Sit up straight and relax your shoulders, tilt your head back, look up at the ceiling and bring your lips into a whistling position. Let your lips relax, but still hold just enough to feel the tension in your neck. Hold this position for 10 – 20 seconds and repeat about 10 times.
2. Kissing to the sky
The act of kissing the sky is quite similar to whistling head-up, but there are some differences. If this is the case, you can stand up straight with your arms and shoulders relaxed.
Tilt your head back, look at the ceiling, and pout your lips as if you were kissing the sky, trying to push your lips as far away from your face as possible.
When you make the right moves, the muscles in your neck and chin will feel bent but still comfortable. Hold this position for 5 – 20 seconds and rest, then repeat 10 – 15 times.
3. Place the ball under the chin
You can buy an extra softball to support the effective chin fat reduction exercise. Place the ball under your chin and use your chin to push the ball firmly against your neck. This movement can be repeated about 10-30 times.
4. Pouting movements
Another very effective way to lose fat from the chin and neck is to do a pout. You can stand or sit and do a simple pout like you are reacting to something unsatisfied.
To maintain your posture, use your neck muscles to push your chin towards your chest and try not to move your upper back. Hold this for 3 seconds, relax, and then do it again. Repeat 10 to 20 times until you feel your neck is tired.
5. Chew gum
The chewing action that helps to remove the double chin is quite effective. A study published in the journal Appetite found that people who chew gum after a meal tend to feel more full and avoid eating extra side dishes. Gum also helps reduce body weight by reducing the number of calories in the diet.
When chewing, the facial muscles, especially the jaw muscles, will be continuously gently operated. If you chew gum regularly, you can significantly reduce the fat accumulation in your chin.
6. Lion yawn movements
The purpose of this move is to open your mouth wide and stick your tongue out as far as possible. You can greatly strengthen the chin area, neck, and entire face. If done correctly, you will see these muscles tighten. Stick your tongue out for 10 seconds and relax, then repeat 10 times.
8 exercises to help your chin slim down to make you more attractive
Warm-up your muscles
First of all, you need to warm up your facial muscles. Stand up or sit down, holding your back straight. Now try to sing different vowels for as long as you can.
Singing “I,” “O,” “E,” and “A” usually works best. Keep doing this exercise until you feel your entire face is warm.
Sit down, and tilt your head back. Now imagine that you need to reach the ceiling with your lower lip. Stick out your lower lip as far as you can, and hold for 5-10 seconds. Then take a short break, and repeat 2-3 times.
Cross your arms over your chest, and slowly raise your chin while standing straight. Once you reach your limit, take a long deep breath, and count to 10 or 15. Then slowly return to the starting position.
This exercise is straightforward but very effective. It helps to reduce the risk of losing elasticity in your cheeks. Make sure you keep your head straight during this exercise.
Pull the corners of your lips down, and return to the starting position. Repeat at least 5 times until you feel some tension in your muscles.
Sit straight, and hold a pencil with your lips tightened. Now try to write your name in the air without moving your head. Keep doing this exercise for at least 3 minutes. Then take a short break, and repeat a few more times.
This exercise is great for your neck muscles. It also helps to tone up the muscles around your face. Tilt your head to the right, trying to reach your shoulder with your ear.
Press your right hand against the right side of your head while resisting with your head and neck. Hold for 10 seconds, and repeat for the other side.
Take a deep breath, close your lips tightly, and suck in a mouthful of air. Put your hands on your cheeks so that your fingers cover your ears.
Now start pushing against your cheeks, creating resistance with your muscles. Hold for 5-10 seconds. Then take a short break, and repeat 5-6 times.
Open your mouth, and cover your teeth with your lips. Now move your lower jaw forward, and push against your chin with your finger. Try to resist your finger with your facial muscles while contracting and relaxing them. Repeat 10 times.
This is the last and the most difficult exercise that helps to strengthen your jaw muscles and the muscles under your tongue.
Put both of your fists under your chin, and press your tongue against the bottom of your mouth (besides your lower teeth). Push your chin up with your fists while resisting that pressure with your tongue.
Hold for 30 seconds. Take a short break, and repeat 10 times.
Cosmetic techniques to remove double chin
If the cause of the double chin is inherited, exercises that help to lose weight or reduce the double chin will normally be difficult to bring into effect. Instead, doctors usually recommend a few cosmetic techniques.
If you perform belly fat loss with Lipolysis, you can lose up to 95% of the excess fat by integrating 3 effects of fat loss:
- Break down common fat cells, loosening the cellulite bonds
- Liquify the fat thoroughly and remove it with a dedicated endoscopy device
- Rearranging collagen, creating a firming effect after the treatment
With this technology, adipose tissue is liquefied and taken out of the body thoroughly, so it will not accumulate again as technologies turn adipose tissue into the oil. Lipolysis can cause some unwanted side effects such as swelling, bruising, and pain.
Mesotherapy is a minimally invasive procedure that helps deliver small amounts of fat-soluble compounds through several injections.
In 2015, the Food and Drug Administration approved deoxycholic acid (Kybella), an injectable fat-absorbing drug used in mesotherapy.
You are more likely to need deoxycholic acid injections 20 or more times with each treatment to reduce double chin. On average, you may need at least 6 treatments and wait about a month between treatments.
If you do this procedure, you may experience some common side effects such as swelling, bruising, pain, numbness, redness …
Unless you have a genetic double chin, plan a reasonable diet and exercise to achieve the goal of reducing the double chin and getting slim again for your face.
A scientific diet and exercise will not only help you reduce double chin, but also reduce many other risks such as diabetes, high blood pressure, sleep disturbances, cardiovascular diseases, cancer, stroke…
This is the most natural and safe way for you to have a slim chin.
However, if unfortunately due to genetic factors, do not worry because you can still rely on cosmetic methods to help firm the chin again.
View more: How to Get a Smaller Buttocks Fast
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